Are you curious about the Yanet Garcia workout plan?
Do you wonder how “The World’s Hottest Weather Girl” trains her glutes and legs?
Then you’ve come to the right place.
In this comprehensive guide, I will show you how to use the Yanet Garcia workout plan to take your physique to the next level!
Introduction
- Part 1: The Yanet Garcia Workout Plan
- Part 2: The Yanet Garcia Diet Plan
Yanet Garcia is one of the most popular fitness influencers in the world.
She started her career working for a Mexican news channel as their weather girl. However, it wasn’t long before people were watching their favorite weather girl for reasons other than learning about the weather!
With her fit body, she quickly blew up on the internet and became known as “The World’s Hottest Weather Girl.”
Today Yanet continues to work at her favorite Mexican news station. However, she also inspires other people to reach their fitness goals through her incredibly popular YouTube and Instagram pages.
Yanet Garcia Stats
- Date of birth: November 15th, 1990
- Height: 5 Feet 6 Inches
- Weight: 128 Pounds
- Nationality: Mexican
- Nickname: “The World’s Hottest Weather Girl’
View this post on Instagram
The Yanet Garcia Workout Routine
So what does the Yanet Garcia workout routine actually look like?
Like most women, Yanet is mostly concerned with toning her legs and glutes. She trains her legs at least three days per week using high-volume resistance training workouts. However, she still makes sure to train her arms and upper body at least one day per week.
Here is Yanet Garcia’s current training split:
The Janet Garcia Weekly Workout Schedule
- Day 1: Glutes and legs
- Day 2: Off
- Day 3: Glutes and legs
- Day 4: Off
- Day 5: Glutes and legs
- Day 6: Upper body
- Day 7: Off
Of course, Yanet also makes time for hiking and other outdoor activities.
She says staying in shape is important, but she also wants to keep her fitness goals in balance with the rest of her life.
“It’s hard but for now I’m focusing on my job as a climate presenter, I take advantage of my free time by doing other activities.
Balance is very important, I always make it a priority to feel good about myself and by doing that I can make the ones I love happy and do my best in my work.”
View this post on Instagram
Now let’s look at some of Yanet Garcia’s world-famous glute and leg workouts. Check it out:
Yanet Garcia Glutes And Legs Workout
- Exercise #1: Kneeling glute kickback, 3 sets of 10-15 reps
- Exercise #2: Kneeling glute sidekick, 3 sets of 10-15 reps
- Exercise #3: Trampoline jumps, 3 sets of 10-15 reps
- Exercise #4: Battling ropes with band around knees, 3 sets of 10-15 reps
- Exercise #5: Single-leg leg press, 3 sets of 10-15 reps
Talk about an intense workout!
For this routine Yanet performs a wide variety of leg and glute exercises. She starts with a couple of glute isolation exercises: the kneeling glute kickback, and the kneeling glute sidekick.
The first exercise primarily targets the gluteus maximus, while the sidekicks target some of the smaller muscles in the glutes.
After that, Yanet performs a wide variety of exercises for the rest of her legs including trampoline jumps, battling ropes with bands around her knees, and single-leg leg presses.
Yanet is always looking for new ways to challenge her body, so she is constantly mixing up the exercises in her workouts.
Here is another one of Yanet Garcia’s intense glute-focused workouts that you can try. Check it out:
Yanet Garcia’s Booty Building Workout
- Exercise #1: Machine glute kickback, 3 sets of 10-15 reps
- Exercise #2: Machine hip abduction, 3 sets of 10-15 reps
- Exercise #3: Vertical leg press, 3 sets of 10-15 reps
- Exercise #4: Machine hip abduction, 3 sets of 10-15 reps
Talk about an intense workout!
Yanet Garcia structures this workout in a very similar way to the previous one. She starts by performing a variety of glute isolation movements, like machine glute kickbacks and the hip abduction machine.
After that, she moves onto the vertical leg press and the hip adduction machine. Almost all of these exercises are designed to work or isolate the glute muscles.
This makes sense, as this is Yanet’s main goal. She doesn’t want to “bulk up.” Instead, she just wants toned legs and a butt that pops!
Here is one more of Yanet Garcia’s glute focused lower body routines that you can try. Check it out:
Yanet Garcia’s Glute Focused Legs Workout
- Exercise #1: Kneeling glute kick up, 3 sets of 10-15 reps
- Exercise #2: Kneeling glute side raise, 3 sets of 10-15 reps
- Exercise #3: Dumbbell lunge, 3 sets of 10-15 reps
- Exercise #4: Machine glute kickback, 3 sets of 10-15 reps
- Exercise #5: Barbell side lunge, 3 sets of 10-15 reps
- Exercise #6: Kneeling glute side raise, 3 sets of 10-15 reps
- Exercise #7: Machine hip abduction, 3 sets of 10-15 reps
This is by far Yanet’s most intense leg day that we’ve seen so far!
Yanet performs a total of 7 different exercises for her legs, including a variety of movements for her glutes, quads, and hamstrings.
As usual, she starts the routine with some glute isolation exercises like kneeling glute kick ups, kneeling glute side raises, and machine glute kickbacks. After that, she moves onto some challenging lunge variations like walking dumbbell lunges and barbell side lunges.
Finally, she finishes the workout with more glute isolation work, including the kneeling glute side raise, and the hip abduction machine.
View this post on Instagram
The Yanet Garcia Diet
Yanet Garcia knows that you need more than just a great legs and glutes workout routine to look your best. You also need to follow a smart and healthy diet!
So what does her diet plan actually look like?
Yanet Garcia eats up to 6 times per day. She says these smaller, more frequent meals help fuel her workouts and give her the energy she needs to complete her busy work days.
Like most fitness influencers, Yanet likes to focus on healthy foods like lean proteins, healthy carbs, and plenty of fruits and vegetables.
Here is the exact meal plan that she follows when she wants to get in shape as quickly as possible. Check it out:
The Yanet Garcia Diet Plan
Meal #1
- Oats
- Fresh fruit
- Honey
Meal #2
- Post-workout Whey protein shake
Meal #3
- Grilled chicken breast
- Black beans
- Salsa
- Rice
Meal #4
- Whole wheat toast
- Avocado
- Tomato
Meal #5
- Chicken or salmon
- Large salad
- Cucumbers
- Red peppers
- Tomatoes
- Black beans
- Cheese
- Olive oil
Meal #6
- Cup of tea
- Chocolate
This is a very simple, but effective meal plan. Yanet focuses on eating healthy foods six times per day.
It’s no wonder she is able to stay in fantastic shape year-round!
View this post on Instagram
Intuitive Eating
Yanet Garcia says that she uses an “intuitive eating” approach to her diet.
She doesn’t count her calories, and she definitely doesn’t count the exact number of proteins, carbs, and fats that she eats in each meal. Instead, she just “listens to her body” and eats what she thinks she needs based on her hunger and energy levels.
“I have learned to eat healthy without having a diet and being disciplined with my exercises.”
Yanet focuses on eating healthy foods during the week. However, on the weekends she pretty much eats whatever she wants!
This may even include desserts and pastries.
“I can eat anything I want on weekends. I find pastries and desserts very hard to resist.”
Yanet says that eating clean 100% of the time wasn’t necessary.
As long as she eats healthy foods during the week, she thinks she can have some treats on the weekend and still look her best.
View this post on Instagram
Conclusion | The Yanet Garcia Workout Routine!
Yanet Garcia is one of the biggest fitness influencers in the world today, and it’s easy to see why.
She has an incredible physique, with toned legs and a huge bubble butt.
It’s no wonder she went from a regular weather girl to an international fitness icon!
If you are looking for a new workout routine to whip your body into shape, then you have to try the Yanet Garcia workout plan.
It may be just what you need to take your physique to the next level!
Leave a comment
You must be logged in to post a comment.