The Vin Diesel Workout Routine | The Ultimate Guide!

Are you curious about the Vin Diesel workout routine?

Do you want to know how Vin Diesel trained to get ready for movies like Fast And Furious?

Then you’ve come to the right place.

In this comprehensive guide, I will teach you how to use the Vin Diesel workout routine to transform your body in record time!

Introduction

Part 1: Vin Diesel’s Push Workout
Part 2: Vin Diesel’s Pull Workout
Part 3: Vin Diesel’s Leg Workout

Vin Diesel is one of the biggest movie stars in the world.

He is famous for starring in Hollywood blockbusters like Fast And Furious and Riddick. Of course, he is also famous for his muscular physique!

So how does Vin Diesel train to get in movie star shape? Is it a secret training routine, or does he just have good genetics?

Vin Diesel trains three days per week using a high-volume supersets routine. He says the fastest way to get in shape is to use high reps and short rest periods to burn as many calories as possible!

Here is Vin Diesel’s favorite training split:

The Vin Diesel Training Split

Day 1: Push Workout
Day 2: Pull Workout
Day 3: Legs Workout

As you can see, Vin Diesel trains 3 days per week using a simple push / pull / legs split.

He trains his chest, shoulders, and triceps on day 1, his back and biceps on day 2, and his legs on day 3.

This is a simple but effective way to train when your goal is to get in shape fast!

Here is Vin Diesel’s favorite chest / shoulder / tricep workout. Check it out:

Vin Diesel Push Workout

Superset #1:

A1: Bench press, 3 sets of 8-12 reps, no rest
A2: Decline bench press, 3 sets of 8-12 reps, 1 minute rest

Superset #2:

B1: Dumbbell flyers, 3 sets of 8-12 reps, no rest
B2: Push ups, 3 sets of 8-12 reps, 1 minute rest

Superset #3:

C1: Incline dumbbell press, 3 sets of 8-12 reps, no rest
C2: Cable crossovers, 3 sets of 8-12 reps, 1 minute rest

Superset #4:

D1: Overhead triceps extension, 3 sets of 8-12 reps, no rest
D2: Skull crushers, 3 sets of 8-12 reps, 1 minute rest

Superset #5:

E1: Reverse grip pushdowns, 3 sets of 8-12 reps, no rest
E2: Incline tricep extensions, 3 sets of 8-12 reps, 1 minute rest

Superset #6:

F1: Dumbbell kickbacks, 3 sets of 8-12 reps, no rest
F2: Tricep dips, 3 sets of 8-12 reps, 1 minute rest

Here is the training video:

Talk about an intense workout!

Vin Diesel performs 6 different supersets for his chest, shoulders, and triceps.

A superset is a high-intensity technique where you perform 2 exercises back to back for the same muscle group! For example, at the start of his routine Vin Diesel supersets the bench press and the decline bench press.

He performs one set of 8-12 reps on the bench press, followed immediately by one set of 8-12 reps on the decline bench press!

After that, he rests 1 minute and repeats the sequence 2 more times.

Supersets are very effective for building muscle and burning body fat, so it’s no surprise that Vin Diesel uses them in his Hollywood workouts.

Here is what Vin Diesel’s pull day workout looks like. Check it out:

Vin Diesel Pull Workout

Superset #1:

A1: Dumbbell shoulder press, 3 sets of 8-12 reps, no rest
A2: Dumbbell lateral raise, 3 sets of 8-12 reps, 1 minute rest

Superset #2:

B1: Lat pulldown (wide grip), 3 sets of 8-12 reps, no rest
B2: Barbell bent over row, 3 sets of 8-12 reps, 1 minute rest

Superset #3:

C1: Romanian deadlift, 3 sets of 8-12 reps, no rest
C2: Dumbbell shrug, 3 sets of 8-12 reps, 1 minute rest

Here is the training video:

Talk about an intense workout!

Vin Diesel performs 3 supersets for his back and biceps routine. He also performs some direct work for his shoulders, including dumbbell shoulder presses, dumbbell lateral raises, and dumbbell shrugs.

No wonder his shoulders and traps look so big in Fast And Furious!

Finally, here is Vin Diesel’s leg workout. Check it out:

Vin Diesel Leg Workout

Superset #1:

A1: Barbell squat, 3 sets of 8-12 reps, no rest
A2: Standing calf raise, 3 sets of 8-12 reps, 1 minute rest

Superset #2:

B1: Wide stance squat, 3 sets of 8-12 reps, no rest
B2: Barbell lunge, 3 sets of 8-12 reps, 1 minute rest

Superset #3:

C1: Front squat, 3 sets of 8-12 reps, no rest
C2: Barbell lunge, 3 sets of 8-12 reps, 1 minute rest

Here is the training video:

Talk about an intense workout!

As usual, Vin Diesel sticks to his favorite superset technique.

He supersets 3 different types of squats with different leg exercises like standing calf raises and barbell lunges.

Conclusion | The Vin Diesel Workout Routine!

Vin Diesel is one of the most jacked men in Hollywood, and it’s easy to see why.

He trains 3 days per week using a high-volume superset routine to get ready for his blockbuster movies.

If you are looking for a new routine to get in shape fast, then you have to try the Vin Diesel workout routine. It may be just what you need to transform your body in record time!

Before you go, check out my other world-class fitness articles:

Trust me – you won’t find this cutting edge information anywhere else!

“I love thinking about the film, the project and committing myself as much as possible.”

Thank you for reading and I wish you the best of luck on your strength training journey!

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