Are you curious about the Ulisses World shoulder workout?

Do you want to know Ulisses World trains his shoulders for size and strength?

Then you’ve come to the right place.

In this comprehensive guide, I will teach you exactly how to use the Ulisses World shoulder workout to take your training to the next level!

Introduction

  • Part 1: Shoulder Workout #1
  • Part 2: Shoulder Workout #2
  • Part 3: Shoulder Workout #3

Ulisses World is one of the biggest fitness influencers in the world today, and it’s easy to see why.

He has an unbelievable physique, complete with ripped 6-pack abs and massive 3-D delts!

So how did he build his incredible shoulders? Does he have a secret shoulder routine, or is he just gifted for building the deltoid muscles?

Ulisses World trains his shoulders one day per week using high-volume bodybuilding style workouts.

He performs 6-8 exercises for his shoulders, including 1-2 heavy overhead pressing movements and a TON of different isolation exercises for his front, side, and rear delts!

Ulisses believes that the shoulders are a unique muscle, and they respond best to ultra-high volume workouts.

As they say, you can’t argue with results!

Here is one of Ulisses World’s high volume shoulder workouts that you can try. Check it out:

Ulisses World Shoulder Workout #1

  • Exercise #1: Seated overhead dumbbell press, 4 sets of 8-12 reps
  • Exercise #2: Seated overhead dumbbell press (arms in front), 4 sets of 8-12 reps
  • Exercise #3: 45 degree supine cable front raise (low pulley), 4 sets of 8-12 reps
  • Exercise #4: Seated dumbbell side lateral raise, 4 sets of 8-12 reps
  • Exercise #5: Machine shrugs, 4 sets of 8-12 reps
  • Exercise #6: Wide grip barbell upright row, 4 sets of 8-12 reps
  • Exercise #7: Standing behind the neck press (wide grip), 4 sets of 8-12 reps

Here is the training video:

YouTube video

Talk about an intense workout!

This is a perfect example of how Ulisses World likes to train his shoulders.

He starts the day with two different types of overhead dumbbell presses. This is his main heavy movement for the day, so he is really trying to load up his shoulders with maximum weight.

“The first exercise is the overhead dumbbell press.

I like doing this exercise first because my energy levels are high and I can really push the weight.”

Next he moves onto a variety of isolation exercises for his front / side / rear delts, as well as his upper traps.

Ulisses says that the shoulders respond well to short rest periods, so he throws in some supersets to increase the intensity of his workout!

“Today we’re hitting shoulders. We’re going to focus on the burn today.

I do a lot of volume for shoulders, I do a lot of supersets with shoulders because I really want to feel the burn on the shoulders and I get a nice pump whenever I train my shoulders that way.”

Here is another one of Ulisses World’s high-volume shoulder workouts that you can try. Check it out:

Ulisses World Shoulder Workout #2

  • Exercise #1: Seated overhead dumbbell press, 4 sets of 8-12 reps
  • Exercise #2: Seated overhead dumbbell press (arms in front), 4 sets of 8-12 reps
  • Exercise #3: Seated smith machine behind the neck press, 4 sets of 8-12 reps
  • Exercise #4: Overhead pin press (neck height), 4 sets of 8-12 reps
  • Exercise #5: Dumbbell front raise, 4 sets of 8-12 reps
  • Exercise #6: Reverse pec dec, 4 sets of 8-12 reps
  • Exercise #7: Bent over rear delt dumbbell fly, 4 sets of 8-12 reps
  • Exercise #8: Lateral raise machine (straight arm), 4 sets of 8-12 reps

Here is the training video:

YouTube video

Talk about an intense workout!

Ulisses world performs an unbelievable 8 exercises for his shoulders, including a healthy mix of compound and isolation movements.

As usual, Ulisses world starts the workout with his favorite dumbbell shoulder presses.

Many other bodybuilding coaches like Hany Rambod are also big fans of this exercise for overall shoulder development, so Ulisses World is in good company!

Next he moves onto one of the most controversial shoulder exercises: the smith machine behind the neck press.

Ulisses says that this can be a great exercise for your shoulders, as long as you are careful and don’t go too heavy.

“Behind the neck presses is usually an advanced exercise. When I do it, I do it on the smith machine so I can control it better, less injuries and just train smart.

So when you do it, make sure the weight is reduced and you do it on a smith machine just to be safe.”

Finally, Ulisses finishes the workout with a variety of machine and isolation exercises for his side and rear delts.

Here is one more Ulisses World shoulder workout that you can try. Check it out:

Ulisses World Shoulder Workout #3

  • Exercise #1: Standing cable rope face pulls, 4 sets of 8-12 reps
  • Exercise #2: Seated cable rope face pull, 4 sets of 8-12 reps
  • Exercise #3: 30 degree prone dumbbell rear delt raise, 4 sets of 8-12 reps
  • Exercise #4: Reverse pec dec, 4 sets of 8-12 reps

Here is the training video:

YouTube video

Talk about an intense workout!

For this workout, Ulisses World skips the heavy overhead pressing exercises and focuses exclusively on isolation exercises.

Actually, all of the exercises in this workout were for his rear delts!

“When I hit posterior delts, I start with a cable movement. It’s just a great way to warm up.

There's tension in the cable, so I can always feel my rear delts work. So this is what I like to start with.”

After the face pulls, he moves onto prone rear delt raises, and the reverse pec dec.

If you are looking for a rear delt focused shoulder workout, then this would be an excellent choice!

Conclusion | The Ulisses World Shoulder Workout!

Ulisses World has some of the best shoulders in the fitness industry, and it’s easy to see why.

He likes to perform high-volume shoulder workouts with up to 6-8 exercises, using a combination of heavy compound movements and isolation work for his front, side, and rear delts!

If you are looking for a new shoulder routine to shock your delts into growth, then let it be the Ulisses World shoulder workout.

It may be just what you need to take your training to the next level!

Before you go, check out my other world-class bodybuilding articles:

Trust me – you won't find this cutting edge information anywhere else!

“I fear not the man who has practiced 10,000 kicks once, but I fear the man who had practiced one kick 10,000 times.”

Thank you for reading and I wish you the best of luck on your strength training journey!