The Tristyn Lee Shoulder Workout | The Ultimate Guide!

Are you curious about the Tristyn Lee shoulder workout?

Do you want to know how Tristyn Lee trains his shoulders for size and strength?

Then you’ve come to the right place.

In this comprehensive guide, I will show you how to use the Tristyn Lee shoulder workout to take your training to the next level!

Introduction

Part 1: Shoulder Workout #1
Part 2: Shoulder Workout #2
Part 3: Shoulder Workout #3

Tristyn Lee is one of the biggest fitness stars in the world today, and it’s easy to see why.

He has an unbelievable physique, complete with massive 3-D delts and ripped six-pack abs!

So how did he build his 3-D shoulders? Is it a secret shoulder routine, or is he just gifted for building massive delts?

Tristyn Lee trains his shoulders one day per week using high-volume bodybuilding style workouts. He performs 4-5 exercises in the 10-15 rep range, and he pushes himself all the way to true muscular failure on many of his sets!

Like most bodybuilders, Tristyn Lee uses a healthy mix of compound and isolation exercises for his shoulders.

He usually performs a heavy overhead pressing movement near the start of his workout, followed by different isolation exercises for his front, side, and rear delts.

Here is one of Tristyn’s high-volume shoulder workouts that you can try. Check it out:

Tristyn Lee Shoulder Workout #1

Exercise #1: Standing dumbbell lateral raise, 4 sets of 12-15 reps
Exercise #2: Smith machine overhead press, 4 sets of 12-15 reps
Exercise #3: Cable front raise, 4 sets of 15 reps
Exercise #4: Bent over rear delt dumbbell fly, 4 sets of 12-15 reps
Exercise #5: Machine lateral raise, 4 sets of 12-15 reps

Here is the training video:

Talk about an intense workout!

Tristyn Lee performs a total of 5 exercises for his shoulders, including 1 heavy pressing movement and 4 isolation exercises for his front, side, and rear delts.

In this workout Tristyn Lee uses the pre-exhaust method.

This is where you use an isolation exercise to fatigue your muscle, before moving onto a heavy compound exercise.

This is is something that Dorian Yates used for his leg and back workouts, but here Tristyn Lee is using it for his shoulders!

“We’re going to try to hit 12-15 reps on this. It’s a different type of exertion when you’re doing higher volume.

Going heavy and doing lower reps is a lot of times easier mentally.

So pushing past those limits is really good for my training.”

After the heavy compound pressing movement, Tristyn Lee moves onto his high-rep isolation work for his side, front, and rear delts.

He says that the lateral raise machine is one of his favorite lateral delt exercises, as you get a huge contraction in the top position, and the machine doesn’t bother your shoulders.

“It’s similar to using a cable for front raises.

I’m able to squeeze my delts at the top of the movement without risking my shoulder joint.

It’s different from a dumbbell lateral raise where I have to be a little more cautious.”

Here is another one of Tristyn Lee’s high-volume shoulder workouts that you can try. Check it out:

Tristyn Lee Shoulder Workout #3

Exercise #1: Standing dumbbell lateral raise, 4 sets of 10-15 reps
Exercise #2: Machine shoulder press, 4 sets of 10-15 reps
Exercise #3: Scrape the rack press, 4 sets of 10-15 reps
Exercise #4: Machine front raise, 4 sets of 10-15 reps
Exercise #5: Reverse pec dec, 4 sets of 10-15 reps
Exercise #6: Barbell shrug, 4 sets of 10-15 reps

Here is the training video:

Talk about an intense workout!

For this workout, Tristyn performs a total of 6 different exercises for his shoulders and upper traps.

Once again, he uses the pre-exhaust method for his side delts.

He starts with lateral raises, and then performs a couple of heavy overhead pressing movements: the machine overhead press, and the scrape the rack press.

Tristyn says that the scrape the rack press is a new movement for him, and it’s now one of his favorites! Check it out:

“It’s like recreating a smith machine, you know?

You get that nice front delt contraction from pushing into it!

The more you push into it, the harder it gets!”

Finally, Tristyn finishes the workout with some isolation work for his front and rear delts, as well as his upper traps.

Here is one more Tristyn Lee shoulder workout that you can try. Check it out:

Tristyn Lee Shoulder Workout #2

Exercise #1: Seated rear delt row, 4 sets of 12-15 reps
Exercise #2: Seated barbell rack press, 4 sets of 12-15 reps
Exercise #3: Standing dumbbell lateral raise, 4 sets of 12-15 reps
Exercise #4: Seated dumbbell overhead press, 4 sets of 12-15 reps

Here is the training video:

Talk about an impressive workout!

Tristyn Lee performs a total of 4 exercises for his delts, including 2 compound movements and 2 isolation movements.

Once again Tristyn uses the pre-exhuast method.

However, this time he uses it on his rear delts instead of his side delts!

“I usually start with side delts, but I decided to switch things up today.

Sometimes I find when I start with my rear delts I’m able to engage my external stabilizers better.

And when I go into any sort of pressing movement, I feel a little more primed to do so.”

Rather than using wimpy isolation exercises, he uses a heavy rowing movement called the “rear delt row” that is designed to blow up your rear delts. Check it out:

“A lot of people, when they train rear delts they do more of a fly motion.

But what I’ve shifted to doing more so is a rowing motion.

And I’ve found that I’ve been able to grow my rear delts a lot better this way.”

I have a soft spot for the rear delt row, as I used a very similar exercise called the “Reeves row” to take my rear delts from non-existent to absolutely massive!

Basically, any rowing exercise where you use a wide / neutral grip will blow up your rear delts!

After that, Tristyn moved onto his other exercises, such as barbell overhead presses, dumbbell lateral raises, and dumbbell overhead presses.

Conclusion | The Tristyn Lee Shoulder Workout!

Tristyn Lee has some of the most aesthetic delts in the fitness industry, and it’s easy to see why.

He trains his delts once per week with high-volume / high-intensity workouts that are guaranteed to shock your shoulders into growth!

If you are looking for a new shoulder workout to blow up your delts, then you have to give the Tristyn Lee shoulder workout a shot.

It may be just what you need to take your training to the next level!

Before you go, check out my other world-class bodybuilding articles:

Trust me – you won’t find this cutting edge information anywhere else!

“Positive thinking can be contagious. Being surrounded by winners helps you develop into a winner.”

Thank you for reading and I wish you the best of luck on your strength training journey!

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