Are you curious about the Jeremy Ethier chest workout?

Do you want to know how Jeremy Ethier trains his chest for size and strength?

Then you’ve come to the right place.

In this comprehensive guide, I will teach you how to use the Jeremy Ethier chest workout to take your physique to the next level!

Introduction

  • Part 1: Chest Workouts
  • Part 2: Push Workouts

Jeremy Ethier is one of the biggest experts in the fitness industry, and it’s easy to see why. He uses science-based workout programs to help people transform their body as quickly as possible! 

So what do Jeremy Ethier’s chest workouts look like?

Jeremy Ethier trains his chest one day per week using high-volume bodybuilding style workouts. He performs anywhere from 4-6 exercises to hit his chest from as many angles as possible!

Here is one of Jeremy’s high-volume chest workouts that you can try. Check it out:

Jeremy Ethier Chest Workout #1

  • Exercise #1: 15 degree incline dumbbell press, 4 sets of 6-8 reps
  • Exercise #2: Seated cable fly, 4 sets of 8-12 reps
  • Exercise #3: One-arm flat machine press (facing handle), 4 sets of 8-12 reps

Here is the training video:

Talk about an intense workout!

For this routine, Jeremy performs a total of 3 exercises for his chest, including incline dumbbell presses, seated cable flys, and the 1-arm flat machine press.

Jeremy starts this workout with the incline dumbbell press, rather than the traditional incline barbell press, as he believes it allows for a greater range of motion and more overall chest activation.

“A low incline dumbbell press set to roughly 15 degrees.

We’re using dumbbells instead of barbells because several studies have shown that keeping the elbows tucked to 45 degrees as you press helps significantly increase upper chest activation, and dumbbells let you use the wrist position that feels best without stressing your joints.”

After the incline dumbbell press, Jeremy moves onto a couple of isolation exercises to finish off his chest. This is a simple, but effective chest training strategy.

Now let’s look at one of Jeremy’s more high-volume chest workouts. Check it out:

Jeremy Ethier Chest Workout #2

  • Exercise #1: 30 degree incline dumbbell press, 3 sets of 6-10 reps
  • Exercise #2: Bench press, 3 sets of 6-10 reps
  • Exercise #3: Dips, 3 sets of 8-12 reps
  • Exercise #4: Banded push ups, 3 sets of 6-12 reps
  • Exercise #5: High to low cable crossovers, 3 sets of 10-15 reps

Here is the training video:

Talk about an intense workout!

For this “Built With Science” routine, Jeremy performs a total of 5 exercises for his chest. He uses everything from barbell exercises, to dips, and even push ups and cable crossovers!

Jeremy starts this workout with the classic barbell chest exercises: the incline bench press and the flat bench press.

After that, he moves onto some free weight dips to target the lower portion of the chest.

“The next exercise is going to be dips, which was shown in Bret Contreras’ study to be most effective for hitting the lower chest.

This makes sense, because it puts the shoulder in an extended position.”

Finally, Jeremy finishes off his workout with a couple of “mind-muscle connection” exercises: the banded push up, and the high to low cable crossover.

Actually, this workout reminds me of how the legendary bodybuilder Branch Warren used to train his chest.

Of course, Jeremy doesn’t always train his chest on its own separate workout. He also likes to train chest together with his shoulders and triceps as part of a “Push” workout.

Here is one of Jeremy Ethier’s chest / shoulder / tricep workouts that you can try. Check it out:

Jeremy Ethier Chest Workout #3

  • Exercise #1: 30 degree incline bench press, 3-4 sets of 6-8 reps
  • Exercise #2: Standing dumbbell overhead press, 3-4 sets of 10-15 reps
  • Exercise #3: Flat dumbbell press, 3-4 sets of 8-12 reps
  • Exercise #4: Lean away lateral dumbbell raise, 2-3 sets of 10-15 reps
  • Exercise #5: Seated decline cable fly, 2-3 sets of 10-15 reps
  • Exercise #6: 30 degree incline dumbbell extension, 2-3 sets of 10-15 reps

Here is the training video:

Talk about an intense workout!

For this routine, Jeremy performs a total of 6 exercises for his chest, shoulders and triceps. He starts the workout with two of his favorite exercises: the incline bench press, and the flat dumbbell press.

We’ve seen these movements before, but I’ll let Jeremy talk about them one more time:

“The first exercise we’re going to use is the incline barbell bench press. This is going to be used to target the clavicular head, or upper head of the chest.”

After the incline bench press, Jeremy moves onto the flat dumbbell press.

Jeremy says that the flat dumbbell press is a “science-based” chest exercise, so you can rest easy knowing that it will make your chest grow.

“Researchers have looked at 15 different chest exercises, and they found that the flat dumbbell press is most effective at activating the mid-chest.

In addition, one of the unique benefits of using dumbbells here is we’re now able to use a greater range of motion on the chest than we could with a barbell.”

I don’t think it takes a bunch of research studies to figure out that the flat dumbbell press works the chest, but it’s good to know that the science agrees with real-world experience here!

Conclusion | The Jeremy Ethier Chest Workout!

Jeremy Ethier has great chest development, and it’s easy to see why.

He trains his chest at least one day per week using his high-volume “Built With Science” chest workouts.

If you are looking for a new routine to shock your chest into growth, then let it be the Jeremy Ethier chest workout. It could be just what you need to take your training to the next level!

“I don't count the sit-ups. I only start counting when it starts hurting because they're the only ones that count. That's what makes you a champion.”

Thank you for reading and I wish you the best of luck on your strength training journey!