Are you curious about the Taylor Swift workout routine? 

Do you wonder how Taylor Swift trains to stay in incredible shape year-round? 

Then you’ve come to the right place.

In this comprehensive guide, I will show you how to use the Taylor Swift workout routine to take your physique to the next level!

Introduction

• Part 1: The Taylor Swift Workout Routine
• Part 2: The Taylor Swift Diet Plan

Taylor Swift is an American female singer and one of the biggest female celebrities in the world.

She first got her big break in 2009 when Kanye West famously interrupted her at the MTV music video awards. After that, she became the youngest country singer in history to win the Album of the Year award at the grammy’s.

Today, Taylor Swift is known as a country singer, model, and actress with many different career pursuits.

Despite all of her success as a singer, some people say that Taylor Swift is best known for her incredible body!

She has a slim waist and lean legs that almost any girl would be jealous of. 

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by Taylor Swift (@taylorswift)

The Taylor Swift Workout Routine

So what does Taylor Swift’s workout routine actually look like?

The truth is, Taylor isn’t looking to “bulk up” like a lot of female celebrities. Instead, her main goal is to maintain her slim, athletic physique and flat stomach.

To accomplish this, she performs full body workouts at least three days per week.

The Taylor Swift Weekly Workout Schedule

• Day 1: Full Body
• Day 2: Full Body
• Day 3: Full Body

For each workout, Taylor Swift focuses on joint-friendly bodyweight exercises like squats, lunges, and bridges.

She avoids heavy barbell exercises like bench presses, as she isn’t trying to bulk up.

Of course, Taylor Swift also performs plenty of cardio on her off days. She likes to run, and she performs lots of high-intensity dance sessions to get ready for her on-stage performances.

If you are looking to build a body like Taylor Swift, then her full body workouts are a great place to start.

Here is one of her body weight-only workout routines that you can try. Check it out:

The Taylor Swift Workout Routine

• Exercise #1: Jumping lunges, 3 sets of 10-15 reps
• Exercise #2: Pushup shoulder taps, 3 sets of 10-15 reps
• Exercise #3: Side plank oblique crunch, 3 sets of 10-15 reps
• Exercise #4: Leg kickbacks, 3 sets of 10-15 reps
• Exercise #5: Explosive jumps, 3 sets of 10-15 reps
• Exercise #6: Side leg lifts, 3 sets of 10-15 reps
• Exercise #7: Leg-only back bows, 3 sets of 10-15 reps
• Exercise #8: Arm-only back bows, 3 sets of 10-15 reps
• Exercise #9: Back bows (both), 3 sets of 10-15 reps
• Exercise #10: Side torso stretch, 3 sets of 10-15 reps
• Exercise #11: Cat cow, 3 sets of 10-15 reps
• Exercise #12: Downward dog, 3 sets of 10-15 reps
• Exercise #13: Arm reach stretch, 3 sets of 10-15 reps

 

 

 

 

 

 

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A post shared by Taylor Swift (@taylorswift)

Talk about an intense workout!

Taylor Swift performs a total of 13 different exercises for her entire body.

She starts with some extremely challenging exercises like jumping lunges and push up shoulder taps. After that, she moevs onto a variety of lower body movements like leg kickbacks, explosive jumps, and side leg lifts.

Finally, she moves onto different mobility exercises like the cat cow, the downward dog, and the arm reach stretch.

Personally, I find it interesting how Taylor Swift incorporates different flexibility and pilates movements into her workout. It’s no wonder she is able to stay in such great shape year-round! 

Of course, not all of Taylor Swift’s full body workouts are this intense.

When she is short on time, she likes to perform shorter workouts. Don’t worry – these shorter workouts are just as challenging as the longer ones!

Here is one of Taylor Swift’s shorter full body workouts that you can try. Check it out:

Taylor Swift’s Short On Time Workout

• Exercise #1: Push ups, 3 sets of 10-15 reps
• Exercise #2: Air squats, 3 sets of 10-15 reps
• Exercise #3: Leg kickbacks, 3 sets of 10-15 reps
• Exercise #4: Jump squats, 3 sets of 10-15 reps
• Exercise #5: Lying side leg lifts, 3 sets of 10-15 reps
• Exercise #6: Jumping lunges, 3 sets of 10-15 reps

 

 

 

 

 

 

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A post shared by Taylor Swift (@taylorswift)

For this workout, Taylor Swift performs 6 total exercises.

She starts the routine with push ups for her upper body, and then moves onto a wide variety of exercises for her legs and glutes, including air squats, leg kickbacks, jump squats, lying side leg lifts, and jumping lunges.

This is a very smart way to train if you are short on time, but still want to perform an intense full body workout!

The Taylor Swift Diet

Taylor Swift knows that you need more than just a great workout program to stay in perfect shape. You also need to follow a smart diet plan!

So what does Taylor Swift’s diet actually look like?

The truth is, Taylor Swift follows a very simple diet plan with 3 whole food meals per day. She also likes to eat snacks in between these meals if she is getting hungry.

Unlike a lot of celebrities, Taylor does NOT believe in countring her calories or carbs.

Instead, she uses a more intuitive approach where she eats healthy foods based on how she feels that day.

Here is a perfect example of what Taylor Swift eats in a day when she is getting ready for a big music performance. Check it out:

The Taylor Swift Diet

Breakfast

• Buckwheat crepe
• Parmesan cheese
• Eggs
• Orange juice

Lunch

• Large salad
• Sandwich

Dinner

• Grilled chicken breast
• Carrots
• Broccoli
• Garlic green beans

Snacks

• Hummus

 

 

 

 

 

 

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A post shared by Taylor Swift (@taylorswift)

As you can see, Taylor Swift doesn’t over complicate her diet. Instead, she keeps things simple and focuses on eating healthy whole foods at least 3 times per day.

This is a very smart approach if you are trying to transform your physique as quickly as possible!

Conclusion | The Taylor Swift Workout Routine!

Taylor Swift has an incredible body, and it’s easy to see why.

She focuses on high-intensity full body workouts at least 3 times per week. She also performs plenty of cardio sessions, including high-intensity dance performances, and she follows a reasonably healthy diet.

If you are looking for a great new workout routine to whip your body into shape, then you have to try the Taylor Swift workout routine.

It could be just what you need to get that hourglass figure that you’ve always wanted!