Are you curious about the Sommer Ray diet and workout?
Do you wonder how Sommer eats and trains to stay in fantastic shape year-round?
Then you’ve come to the right place.
In this comprehensive guide, I will show the exact diet plan and workout routine that Sommer Ray uses to build her incredible physique!
Introduction
- Part 1: Sommer Ray’s Diet Plan
- Part 2: Sommer Ray’s Workout Routine
Sommer Ray is easily one of the most popular fitness influencers in the world today.
With over 26 million subscribers on instagram, and her own women’s clothing line, Sommer is a force to be reckoned with!
The truth is, Sommer was involved in the fitness industry from a very young age. She started competing in bikini competitions at 16 years old after her parents recognized her natural talent for the sport.
Sommer went on to win several competitions from 16-18 years old, and her fitness career took off from there.
Today, she is one of the most popular female fitness influencers on Instagram and YouTube. Almost everyone in the industry knows who she is!
Of course, most people simply know Sommer Ray for her incredible physique. She has the toned, curvy body that women all over the world dream of having!
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Sommer Ray Body Stats
Age
- 25 Years
Height
- 5 Feet, 7 Inches
Weight
- 120-125 Pounds
Breast Size
- 34 Inches
Waist Size
- 25 Inches
Hip Size
- 35 Inches
The Sommer Ray Diet
Sommer Ray knows about the importance of following a strict diet. It’s literally her job to stay in fantastic shape year-round, so she does everything she can to make that happen!
So what does her diet actually look like?
The truth is, Sommer Ray follows a strict meal plan. She eats five times per day, focusing on healthy foods like lean proteins, healthy carbs, and plenty of fruits and vegetables.
Sommer sometimes cheats and has some “unhealthy” food like pizza or ice cream. However, most of the time she focuses on eating healthy whole foods that are going to fuel her workouts.
Here is the exact meal plan that Sommer Ray follows when she wants to get in shape as quickly as possible. Check it out:
The Sommer Ray Diet Plan
Breakfast
- Scrambled eggs spinach
- Avocado toast
- Fruit
Snack
- Protein smoothie
Lunch
- Grilled chicken breast
- Veggies
- Brown rice
Snack
- Salad
- Almond
- Nuts
- Fruits
Dinner
- Fish
- Veggies
- Salad
As you can see, Sommer Ray eats five times per day.
She has breakfast, lunch, and dinner, plus a couple of snacks throughout the day to help fuel her workouts.
Unlike a lot of fitness influencers, Sommer Ray does NOT count her total calories. She also does not count her exact number of proteins, carbs, and fats that she eats at each meal.
She says this is way overboard, as you don’t need to pay that much attention to detail to build a great physique.
Instead, she simply focuses on eating healthy foods that she knows her body responds well to. For example, she loves eating lean chicken, fish, nuts, fruits like berries, and different vegetables.
She also eats plenty of healthy fats like avocado to help with her skin, hair, and nails.
The Sommer Ray Workout Routine
Of course, Sommer Ray knows that you need more than just a great diet plan to look your best. You also need a smart and challenging workout routine!
So what does her workout routine actually look like?
The truth is, Sommer Ray trains up to 4-6 times per week! She is constantly mixing things up in her workouts to keep her body off balance.
However, she does have some rules that she likes to follow.
Her main goal is to build her legs and glutes, so she spends most of her time in the gym focusing on these muscle groups. She also spends plenty of time working her abs, as they are a smaller muscle group and recover very quickly from intense workouts.
Of course, Sommer Ray also performs some exercises for her upper body. She doesn’t want to look super unbalanced by neglecting half of her body!
Let’s start by looking at one of Sommer Ray’s favorite glute-focused lower body workouts. Check it out:
Sommer Ray’s Glute Workout
- Exercise #1: Cable glute kickback, 3 sets of 10-15 reps
- Exercise #2: Cable straight leg deadlift, 3 sets of 10-15 reps
- Exercise #3: Seated leg press machine, 3 sets of 10-15 reps
- Exercise #4: Goblet squat on bosu ball, 3 sets of 10-15 reps
- Exercise #5: Narrow to wide jump squat, 3 sets of 10-15 reps
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Talk about an intense workout!
Sommer Ray performs a total of 5 different exercises for her glutes. As usual, Sommer performs a wide variety of exercises to attack her glutes from as many different angles as possible.
She has been training and competing since she was 16 years old, so she clearly knows a thing or two about using the best glute-focused exercises!
Sommer starts this workout with two of her favorite glute-focused isolation exercises: cable glute kickbacks and cable straight-legged deadlifts. After that, she moves onto more general glute movements like the seated leg press machine, goblet squats, and narrow to wide jump squats.
Here is another one of Sommer Ray’s glute-focused leg workouts that you can try. Check it out:
Sommer Ray Glute / Leg Workout #2
- Exercise #1: Smith machine squat, 3 sets of 10-15 reps
- Exercise #2: Dumbbell stiff legged deadlift, 3 sets of 10-15 reps
- Exercise #3: Seated leg extension, 3 sets of 10-15 reps
- Exercise #4: Single leg lying hamstring curl, 3 sets of 10-15 reps
- Exercise #5: Dumbbell step up, 3 sets of 10-15 reps
- Exercise #6: Walking dumbbell lunge, 3 sets of 10-15 reps
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This workout is a little more complicated than the previous one, as Sommer Ray performs a much bigger variety of exercises for her glutes.
For example, instead of focusing exclusively on glute isolation exercises like cable kickbacks, Sommer throws in more compound exercise like smith machine squats.
This just goes to show that Sommer Ray is always ready to mix things up in her workouts to continue making progress!
Of course, Sommer Ray trains more than just her legs. She also likes to include brutal upper body workouts to train her shoulders, arms, and back.
Here is one of Sommer Ray’s upper body workouts that you can try. Check it out:
Sommer Ray’s Upper Body Workout
- Exercise #1: Alternating front / side shoulder raise, 3 sets of 10-15 reps
- Exercise #2: Assisted pull up machine, 3 sets of 10-15 reps
- Exercise #3: Close grip cable row, 3 sets of 10-15 reps
- Exercise #4: Wide grip lat pulldown, 3 sets of 10-15 reps
- Exercise #5: Incline dumbbell press, 3 sets of 10-15 reps
- Exercise #6: Weighted hyperextension, 3 sets of 10-15 reps
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This is a very challenging, but effective upper body workout.
Sommer makes sure to include plenty of exercises for her shoulders, back, and arms. She starts the workout with a shoulder isolation exercise, the alternating front / side shoulder raise.
After that, she performs three different movements for her upper back: assisted pull ups, close grip cable rows, and wide grip lat pulldowns.
Finally, Sommer Ray finishes by performing some incline dumbbell presses for her chest and some weighted hyperextensions for her lower back.
Conclusion | The Sommer Ray Diet And Workout Routine!
Sommer Ray is one of the biggest fitness influencers in the world today, and it’s easy to see why.
She has an incredible hourglass physique, complete with a toned upper body and a huge bubble butt!
In order to build her fantastic physique, Sommer Ray focuses on following a healthy diet and performing several intense workouts per week.
If you are looking for a new diet plan and workout routine, then you have to give Sommer Ray’s plan a shot.
It could be just what you need to take your physique to the next level!
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