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The Simeon Panda Deadlift Workout | The Ultimate Guide!

Simeon Panda Deadlift

Are you curious about the Simeon Panda deadlift workout?

Do you want to know how Simeon Panda trains the deadlift for size and strength?

Then you’ve come to the right place.

In this comprehensive guide, I will teach you how to use the Simeon Panda deadlift workout to take your training to the next level!


Simeon Panda is one of the biggest fitness influencers in the world, and it’s easy to see why.

He has an incredible physique, complete with massive 3-D delts and ripped six-pack abs. However, his upper back is on a completely different level!

Simeon says that heavy deadlifts, along with different types of pulldowns and rows, were the key to building his massive upper back.

“With back, it’s a combination of deadlifts, rows, and pulldowns. That’s all it is!

I always start with the heaviest, or most taxing exercise first, like a t-bar row or a deadlift.

There’s no way we could do our whole workout, and then move onto deadlifts!”

So how did Simeon Panda build his deadlift strength? Is it a secret workout routine, or does he just have great genetics?

Simeon Panda trains the deadlift once per week on his back day. He likes to pyramid up in weight, and then perform 4 working sets with his heaviest weight.

After that, he moves onto other exercises for his upper back, such as lat pulldowns, machine pulldowns, barbell rows, and seated cable rows.

Here is one of Simeon Panda’s deadlift workouts that you can try. Check it out:

The Simeon Panda Deadlift Workout

  • Exercise #1: Deadlift, 4 sets of 4-8 reps
  • Exercise #2: Barbell row (supinated grip), 4 sets of 8-12 reps
  • Exercise #3: Lat pulldown (wide / overhand grip), 4 sets of 8-12 reps
  • Exercise #4: Rope cable pullover, 4 sets of 8-12 reps

Here is the training video:

Talk about an intense workout!

Simeon Panda performs a total of 4 exercises for his upper back, including deadlifts, barbell rows, lat pulldowns, and rope cable pullovers.

As usual, he starts his back workout with his heaviest movement for the day. For this workout, it was the deadlift!

Simeon says that when he is training the deadlift, he performs explosive reps with maximum weight. He isn’t focused on the mind-muscle connection or anything like that.

Instead, he’s thinking about hitting a massive personal record on his heaviest sets!

“I didn’t build my physique from just, slow, controlled reps. It was raw workouts!

I’m going to bring you some of that today. It was from going ham on my workouts, and I’m going to bring you some of that today.”

After the deadlift Simeon Panda moves onto his “mind-muscle connection” exercises like pulldowns, rows, and pullovers.

He says these exercises play a key role in building the deadlift muscles, so you can’t ignore them in your training!

Conclusion | The Simeon Panda Deadlift Workout!

Simeon Panda has an incredible deadlift, and it’s easy to see why.

He trains the deadlift one day per week on his upper back day using high volume / high intensity workouts.

If you are looking for a new routine to bring your deadlift back to life, then let it be the Simeon Panda deadlift workout. It may be just what you need to take your training to the next level!

Before you go, check out my other world-class articles:

Trust me – you won’t find this cutting edge information anywhere else!

“The men I idolized built their bodies and became somebody – like Sylvester Stallone and Arnold Schwarzenegger – and I thought, ‘That can be me.’ So I started working out.

The funny thing is I didn’t realize back then that I was having a defining moment.”

Thank you for reading and I wish you the best of luck on your strength training journey!