Are you curious about the Simeon Panda ab workout?
Do you want to know Simeon Panda trains his six-pack abs to look absolutely shredded?
Then you’ve come to the right place.
In this comprehensive guide, I will teach you exactly how to use the Simeon Panda ab workout to take your training to the next level!
Simeon Panda is one of the biggest fitness influencers in the world today.
He is known for his muscular upper body, including his massive shoulders and arms. However, his abs are on a completely different level!
So how does Simeon Panda train his six-pack abs? Is it a secret training routine, or is he just gifted for having that six-pack look?
Simeon Panda trains his abs using high-volume circuit workouts.
He likes to perform 10 different exercises in a row using short rest periods and different time under tension techniques.
He says this is the fastest way to build a pair of abs that you can show off at the beach!
Here is Simeon Panda’s all-time favorite ab workout. Check it out:
The Simeon Panda Ab Workout
- Exercise #1: Air bikes, 1 set x 60 seconds
- Exercise #2: Flutter kicks, 1 set x 60 seconds
- Exercise #3: Knee pull ins, 1 set x 60 seconds
- Exercise #4: Basic crunches, 1 set x 60 seconds
- Exercise #5: Core cocoons, 1 set x 60 seconds
- Exercise #6: Russian twists, 1 set x 60 seconds
- Exercise #7: Plank rolls, 1 set x 60 seconds
- Exercise #8: Full plank knee to elbow, 1 set x 60 seconds
- Exercise #9: SDE plank, 1 set x 60 seconds
- Exercise #10: Elbow plank, 1 set x 60 seconds
Here is the training video:
Talk about an intense workout!
Simeon Panda performs a total of 10 exercises for his abs, including Air bikes, flutter kicks, Russian twists, and many other movements.
For each exercise he performs 1 working set for 60 seconds.
He believes this long time under tension is key for building the deep cuts in between the abdominal muscles.
Of course, you also need a great diet to build six-pack abs.
However, the Simeon Panda ab workout is a great start!
Conclusion | The Simeon Panda Ab Workout!
Simeon Panda is one of the biggest fitness influencers in the world today, and it’s easy to see why.
He has an incredible upper body, complete with massive shoulders and arms.
Of course, he also has unbelievable six-pack abs!
Simeon Panda says the key to building a six-pack is to use 10 different exercises with short rest periods and different time under tension techniques.
If you are looking for a new routine to bring out your six-pack abs, then you have to give the Simeon Panda ab routine a shot.
It may be just what you need to take your training to the next level!
Before you go, check out my other world-class articles:
- The Simeon Panda Workout Program!
- The Bradley Martyn Workout Program!
- The Trystin Lee Workout Program!
- The Ulisses World Workout Program!
- The Jujimufu Workout Program!
Trust me – you won’t find this cutting edge information anywhere else!
“I believe any success in life is made by going into an area with a blind and furious optimism!”
Thank you for reading and I wish you the best of luck on your strength training journey!