Are you curious about how Seth Feroce organizes his push workouts? Are you looking for a simple, step-by-step guide that explains how Seth trains his chest, shoulders and triceps for size and strength? Then you’ve come to the right place.
In this comprehensive guide, I will teach you exactly how Seth Feroce organizes his push workouts to take his physique to the next level.
Seth Feroce Stats
- Height: 5 feet 5 inches
- Weight: 230 pounds
- Body Fat: About 10%
- Nickname: Ferocious Feroce
Seth Feroce is a professional bodybuilder and a successful entrepreneur. He has his own supplement line, called Axe & Sledge, as well as a very popular YouTube and Instagram page, where he shares his secrets for bodybuilding success.
Seth Feroce trains using many different training splits. However, the push / pull / legs split is one of his favorites. Seth likes the push / pull / legs split because it reduces overlap between different muscle groups.
For example, on your push day you train your chest, shoulders and triceps together. You never have to worry about your shoulders or triceps being too sore on your chest day, because all of these muscle groups are trained on the same day.
So what do Seth Feroce’s push days look like? Seth likes to perform 2 exercises each for his chest, shoulders and triceps. He says this is more than enough volume to maintain his impressive physique now that he has retired from competitive bodybuilding. Check it out:
The Seth Feroce Push Workout
- Exercise #1: Standing viking press, 4 sets of 8-15 reps
- Exercise #2: Standing cable pushdown (V-handle), 4 sets of 8-15 reps
- Exercise #3: Bent over DB reverse fly, 4 sets of 8-15 reps
- Exercise #4: Hammer strength dips, 4 sets of 8-15 reps
- Exercise #5: Machine incline press, 4 sets of 8-15 reps
- Exercise #6: Cable crossover, 4 sets of 8-15 reps
Here is the training video:
This is a very interesting workout. Most people train their chest first, followed by their shoulders and triceps.
Seth Feroce does the exact opposite in this workout: he trains his shoulders and triceps fist in the routine, and only performs his chest at the end. This is a little unusual, but Seth Feroce feels this is the best way for him to get some quality work in while staying safe and avoiding injuries.
“I don’t like taking many breaks because there’s no need for me to be massive anymore but I still want to look good, I still want to have those crazy round shoulders, big flaring triceps, still have that look, just not 245 pounds of it.”
This is good advice for older lifters who are just looking to maintain their physique.
Verdict | The Seth Feroce Push Workout!
The bottom line is Seth Feroce uses a simple but effective approach for his push workouts. He performs 2 exercises each for his chest, shoulders, and triceps, and he focuses on using a healthy mix of compound and isolation movements.
If you are looking for a great chest / shoulder / tricep routine then you have to give this Seth Feroce push workout a shot. It may be just what you need to take your training to the next level.
“I’m keeping it fresh. I don’t need to be huge. I just need to be in shape, look great, pose, look good naked, fuck really well, stay in shape, not look like an Edith on top of her. Stay sexy. I am a little fluffy. Trim the bush down, tape the chest, fucking right.”
Thank you for reading and I wish you the best of luck on your strength training journey!