Are you curious about the Selena Gomez workout routine? 

Do you wonder how Selena trains to maintain her incredible figure? 

Then you’ve come to the right place.

In this comprehensive guide, I will show you how to use the Selena Gomez workout routine so you can get a body like Selena!

Introduction

• Part 1: The Selena Gomez Workout Routine
• Part 2: The Selena Gomez Diet

Selena Gomez is one of the biggest female singers and celebrities in the world. Originally from Texas, she rose to fame after starring on the hit television shows “Barney & Friends” and “Wizards of Waverly Place.”

Today, Selena is best known for her singing career, having sold an incredible 22 million singles and 7 million albums, as well as her acting career.

Of course, there are plenty of people who know Selena Gomez for her incredible physique!

So what does the Selena Gomez workout routine look like?

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by Selena Gomez (@selenagomez)

Selena Gomez trains anywhere from 2-4 days per week.

She loves to focus on lower body exercises like squats and lunges, as she is mostly concerned about toning up her legs. However, Selena also includes plenty of exercises for the rest of her upper body.

Here is one example of how Selena Gomez likes to organize her lower body workouts. Check it out:

Selena Gomez Lower Body Workout #1

• Exercise #1: Lunges, 3 sets of 10-15 reps
• Exercise #2: Squats, 3 sets of 10-15 reps
• Exercise #3: Jumping jacks, 3 sets of 10-15 reps
• Exercise #4: Reverse crunches, 3 sets of 10-15 reps
• Exercise #5: Mountain climbers, 3 sets of 10-15 reps

Selena keeps things short and sweet for this workout.

She performs a couple of heavy compound exercises for her legs, like lunges and squats, followed by different cardio and core exercises.

Selena Gomez isn’t trying to “bulk up.” Instead, she is trying to maintain her toned physique without spending too much time in the gym.

This is a very respectable strategy. After all, just think about how crazy her schedule must be!

Here is another one of Selena Gomez’s short but effective leg workouts that you can try. Check it out:

Selena Gomez Lower Body Workout #2

• Exercise #1: Squats, 3 sets of 10-15 reps
• Exercise #2: Lunges, 3 sets of 10-15 reps
• Exercise #3: Push ups, 3 sets of 10-15 reps
• Exercise #4: Crunches, 3 sets of 10-15 reps

This is another simple, but effective workout by Selena Gomez.

She starts the workout with squats and lunges, as building her legs is her primary focus. After that, she performs some push ups and crunches to target the rest of her body.

Most likely Selena Gomez has a personal trainer that designs her workouts for her.

This means you can copy her workouts with full confidence that they will work!

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by Selena Gomez (@selenagomez)

The Selena Gomez Diet

Selena Gomez knows that you need more than just a great training program to get in celebrity shape.

Like most Hollywood celebrities, Selena Gomez follows a healthy diet to help stay in perfect shape year-round. Rather than following a strict meal plan, Selena focuses on eating healthy foods three times per day.

“I am all about focusing on good-quality fresh ingredients. Real food is so much yummier than something that comes out of a box or bag.”

Selena says that focusing on healthy whole foods is a much better idea than counting the exact number of proteins, carbs, or fats that you eat each meal.

Instead, she likes to focus on organic fruits and veggies, and even grass-fed meat to keep her body in peak physical shape.

“I recommend going to your local farmers market or trying to buy organic veggies and fruits and hormone-free/grass-fed meat at the grocery store.”

So what does Selena Gomez’s diet actually look like?

The truth is, she eats three healthy meals per day, focusing on lean proteins, healthy carbs, and different fruits and vegetables.

Here is one example of what Selena eats in a typical day. Check it out:

The Selena Gomez Diet

Breakfast

• Breakfast burrito
• Scrambled eggs
• Chorizo
• Avocado
• Rice
• Beans

Lunch

• Lean protein
• Vegetables
• Rice
• Avocado

Dinner

• Teriyaki bowl
• Cucumber
• Salmon
• Chicken
• Avocado
• Teriyaki sauce
• Rice

As you can see, Selena Gomez eats three balanced meals per day with proteins, fruits and vegetables, and healthy carbs like rice and quinoa.

This is a very smart way to eat if you want to get in shape like Selena!

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by Selena Gomez (@selenagomez)

Conclusion | The Selena Gomez Workout Routine!

Selena Gomez is one of the biggest celebrities in the world today. She is most famous for her singing and acting careers.

Of course, many people know Selena for her incredible body!

The truth is, Selena Gomez works out about 3 days per week using high-volume “toning” workouts. She likes to focus on different leg exercises like squats and lunges. However, she also performs plenty of work for her core and upper body.

So what are you waiting for?

Start using the Selena Gomez workout routine today and go get a body like Selena!