The Ryan Reynolds Workout Routine

Are you curious about the Ryan Reynolds workout routine?

Do you want to know Ryan Reynolds trains to get a movie star physique?

Then you’ve come to the right place.

In this comprehensive guide, I will teach you exactly how to use the Ryan Reynolds workout routine to transform your body in record time!

Introduction

Part 1: Chest
Part 2: Back / Biceps
Part 3: Shoulders
Part 4: Legs / Triceps
Part 5: Diet

Ryan Reynolds is one of the most popular celebrities in the world today.

He is famous for starring in Hollywood movies like Deadpool and The Adam Project, as well as many other blockbuster films and TV series.

Of course, Ryan Reynolds is also known for his incredible physique! He has ripped six-pack abs and a true super-hero physique.

So how does Ryan Reynolds get in shape for his movie roles? Does he have a secret workout routine, or does he naturally look like a stud?

Ryan Reynolds trains 4 days per week, hitting each major muscle group on its own separate day.

He likes to perform several exercises per workout with high reps and short rest periods to build muscle and burn body fat as fast as possible!

Here is the exact training split that Ryan Reynolds uses to transform his physique as fast as possible:

Ryan Reynolds’ 4-Day Training Split

Day 1: Chest
Day 2: Back / Biceps
Day 3: Off
Day 4: Shoulders
Day 5: Legs / Triceps
Day 6: Off
Day 7: Off

This training split is a little bit unusual. After all, it’s rare to see someone train their legs and triceps on the same day!

However, Ryan says this split gives him better results than anything else.

Here is Ryan Reynolds’ Hollywood chest workout. Check it out:

Ryan Reynolds’ Chest Workout

Exercise #1: Bench press, 3 sets of 10 reps
Exercise #2: 30 degree incline bench press, 3 sets of 10 reps
Exercise #3: 30 degree incline dumbbell press, 3 sets of 10 reps
Exercise #4: Decline bench press, 3 sets of 10 reps
Exercise #5: Cable flys, 3 sets of 10 reps

Talk about an intense chest workout!

Ryan performs 5 exercises for his chest, including a healthy mix of compound and isolation exercises. He starts the workout with heavy barbell exercises like the bench press and incline bench press.

After that, he moves onto different dumbbell and cable exercises to work his chest through a full range of motion.

Now let’s look at Ryan Reynolds’ back and biceps workout. Check it out:

Ryan Reynolds’ Back / Biceps Workout

Exercise #1: Pull ups, 3 sets of 10 reps
Exercise #2: Barbell rows, 3 sets of 10 reps
Exercise #3: Lat pulldown (wide grip), 3 sets of 10 reps
Exercise #4: Seated cable rows, 3 sets of 10 reps
Exercise #5: Chin ups, 3 sets of 10 reps
Exercise #6: Barbell curls, 3 sets of 10 reps
Exercise #7: Dumbbell hammer curls, 3 sets of 12 reps
Exercise #8: Ez-bar curls, 3 sets of 12 reps

Talk about an intense workout!

Ryan performs a total of 8 exercises for his back and biceps. This is a ton of volume, but Ryan believes these high-volume workouts are key to building muscle fast.

Now let’s look at Ryan Reynolds’ shoulder routine. Check it out:

Ryan Reynolds’ Shoulder Workout

Exercise #1: Military press, 3 sets of 10 reps
Exercise #2: Dumbbell lateral raise, 3 sets of 10 reps
Exercise #3: Reverse pec dec, 3 sets of 10 reps
Exercise #4: Machine overhead press, 3 sets of 10 reps
Exercise #5: Cable upright row, 3 sets of 10 reps

Talk about an intense workout!

Ryan performs a variety of exercises for his shoulders, including heavy overhead presses and lighter isolation movements for his side and rear delts.

Finally, let’s look at Ryan’s leg and triceps routine. Check it out:

Ryan Reynolds’ Legs / Triceps Workout

Exercise #1: Walking lunges, 3 sets of 10 reps
Exercise #2: Back squat, 3 sets of 10 reps
Exercise #3: Deadlifts, 3 sets of 10 reps
Exercise #4: Close grip bench press, 3 sets of 10 reps
Exercise #5: Triceps pushdown, 3 sets of 10 reps
Exercise #6: Skull crushers, 3 sets of 10 reps

Talk about an intense workout!

Ryan performs a total of 6 exercises for his legs and triceps, including squats, deadlifts, close grip bench presses, and skull crushers.

No wonder his legs and triceps look so good on the big screen!

Of course, it takes more than just a great workout routine to get six-pack abs. Ryan Reynolds also follows a strict workout routine when he is trying to get in shape fast.

Here are the protein, carbs, and fats that he eats when bulking up:

Ryan Reynolds’ Total Macros:

Protein: 240g
Carbs: 440g
Fats: 53g
Calories: 3,200

This is a very smart diet plan by Ryan Reynolds.

He eats a healthy mix of all 3 macronutrients, including moderate protein, high carbs, and a small amount of healthy fats.

Many of the world’s biggest fitness influencers like Dwayne Johnson follow a similar approach for their diet. Of course, Dwayne Johnson eats a lot more food to fuel his intense workouts!

Here is the exact meal plan that Ryan Reynolds uses for his movie star diet. Check it out:

The Ryan Reynolds Diet

Meal #1

2 whole eggs
3 egg whites
¾ cup oatmeal
1 cup of fruit

Meal #2

1 scoop whey protein
2 tablespoons of almond butter

Meal #3

5 ounces chicken
1 cup brown rice
½ avocado

Meal #4

1 scoop whey protein
1 banana

Meal #5

5 ounces salmon
1 cup white rice
1 cup broccoli

Meal #6

5 ounces steak
½ avocado
1 cup steamed asparagus

Talk about a smart meal plan!

With well balanced meals like this, it’s no wonder Ryan gets in unbelievable shape for Deadpool and other movies!

Conclusion | The Ryan Reynolds Workout Routine!

Ryan Reynolds has one of the best physiques in all of Hollywood, and it’s easy to see why.

He performs 4 intense workouts per week to train his entire upper and lower body. He also uses high reps and short rest periods to burn as many calories as possible!

If you are looking for a new workout routine to whip your body into shape, then you have to try the Ryan Reynolds workout routine.

It may be just what you need to finally get your six-pack abs!

Before you go, check out my other world-class fitness influencer articles:

Trust me – you won’t find this cutting edge information anywhere else!