What are the best Ronnie Coleman quotes?
Ronnie Coleman is the greatest professional bodybuilder of all time.
He won the Mr. Olympia contest 8 years in a row from 1998 – 2005, beating out other legendary bodybuilders like Flex Wheeler, Kevin Levrone, and Jay Cutler.
Ronnie Coleman is famous for his insanely muscular physique, his superhuman physique, and of course, for his funny catch phrases that he said to himself in the gym!
Ronnie Coleman used to say quotes like “lightweight baby” and “yeah buddy” to himself before performing his heaviest exercises. For example:
- “Yeah buddy! Light weight baby!”
- “Ain’t nothin’ but a peanut!”
- “Nothin’ to it but to do it!”
Ronnie said these things in the gym to psyche himself up, and to prepare himself to go all-out on his heaviest exercises.
This habit paid off, and today Ronnie is known as the best bodybuilder of all time!
Without further ado, here are 75 of Ronnie Coleman’s best quotes about success, bodybuilding, life, and more!
Ronnie Coleman Famous Quotes
1. “Yeah buddy! Light weight baby!”
-Ronnie Coleman.
2. “Everybody wanna be a bodybuilder, but no one wants to lift heavy ass weights!”
-Ronnie Coleman.
3. “Ain’t nothin’ but a peanut!”
-Ronnie Coleman.
4. “When you hit failure, your workout has just begun.”
-Ronnie Coleman.
5. “I loved challenging myself every day. The weight room was my therapy for everyday life stresses.”
-Ronnie Coleman.
6. “If you always do what you’ve always done… you’ll always get what you always got.”
-Ronnie Coleman.
7. “I’ve attained my mass basically by training hard and very, very heavy.”
-Ronnie Coleman.
8. “The gym is one of the few places where I can just be myself without any hindrances and inhibitions.”
-Ronnie Coleman.
9. “Just because your triceps have fallen behind your biceps, doesn’t mean you should back off your triceps workouts.”
-Ronnie Coleman.
10. “Father time and injuries are tough adversaries.”
-Ronnie Coleman.
11. “It is a lot of pressure to prepare for Mr. Olympia.”
-Ronnie Coleman.
12. “I work out every body part twice a week, and that is what helps me stay in shape.”
-Ronnie Coleman.
13. “I always say to myself right before a tough set in the gym, Ain’t nothin’ to it, but to do it.”
-Ronnie Coleman.
14. “I always train heavy and it worked well for me. Most people would be worried about an injury but if you’re gonna worry about it so much, it’s gonna happen anyway.”
-Ronnie Coleman.
15. “I know that in order for something to work for me, it has to be extremely powerful.”
-Ronnie Coleman.
Ronnie Coleman Bodybuilding Quotes
16. “I eat chicken and rice, steak, and baked potato. That’s it.”
-Ronnie Coleman.
17. I’ve had quote a few injuries during my time and if you are not injured in this sport [bodybuilding], you are not doing anything.”
-Ronnie Coleman.
18. “You can’t do this if you’re not dedicated and determined and have a strong faith. Because it’s extremely hard, especially trying to work a job and do it.”
-Ronnie Coleman.
19. “Hard work and training. There’s no secret formula. I lift heavy, work hard and aim to be the best.”
-Ronnie Coleman.
20. “If you take a hammer and hit something over and over again, it's gonna be destroyed. I don't wanna destroy my body cause I want my body to last me as long as it possible can. If you train hard and push it everyday, your body is going to wear out. So I give my body time to recover.”
-Ronnie Coleman.
21. “I'm focusing on my muscle. I'm just trying to get the weight up. I'm trying to build muscle.”
-Ronnie Coleman.
22. “Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.”
-Ronnie Coleman.
23. “Get proper training right from the beginning. It prevents injuries and avoids wasting your time with misdirected effort, which is what most people generally don’t understand. Give it your all from day one.”
-Ronnie Coleman.
24. “Bodybuilding is a hobby. At least for me, it is. I've trained since I was 12 or 13 years old. It's a hobby I just have so much fun with it. I get so much enjoyment from it.”
-Ronnie Coleman.
25. “I never focus on contraction. I'm focusing on my muscle. I'm not focusing on a certain style of lifting or contracting. I'm just trying to get the weight up. I'm trying to build muscle.”
-Ronnie Coleman.
26. “Bodybuilding is about building your body. Whether you do it to maintain your fitness levels, climb Everest, run the marathon, or be a competitive bodybuilder is up to you.”
-Ronnie Coleman.
27. “The next thing I would have to go with is diet because it is so hard and mentally tough. By comparison, the training is the easiest of them all because it’s my hobby as well as my job.”
-Ronnie Coleman.
28. “There were some tough times and when those came up I just used my mental strength to push through knowing that my mind-controlled everything.”
-Ronnie Coleman.
29. “I’ve been training so long, it's second nature to push myself to the limit.”
-Ronnie Coleman.
30. “I Just take it year by year. So much time is dedicated to doing this that I can’t see having too much time for much else.”
-Ronnie Coleman.
31. “Recovery is not a gift from clinicians, but the responsibility of us all. We must become confident in our own ability to change our lives, we must give up being reliant on others doing everything for us. We must have the confidence to give up being ill so that we can start being recovered.”
-Ronnie Coleman.
Ronnie Coleman Motivational Quotes
32. “Time to put that secret weapon on.”
-Ronnie Coleman.
33. “I take about 12 weeks to get ready for a show. But I train all year round.”
-Ronnie Coleman.
34. “The time between sets should be short and just long enough so that you are sufficiently recovered to hit the next set hard.”
-Ronnie Coleman.
35. “When you love something as much as I love bodybuilding you don’t have to do much extra to push yourself, it just happens.”
-Ronnie Coleman.
36. “Eat healthy, sleep well, work hard, train hard, never give up.”
-Ronnie Coleman.
37. “I've been in pain for so long now I'm just used to it.”
-Ronnie Coleman.
38. “My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can't control how they're going to look. I can only control how I look.”
-Ronnie Coleman.
39. It’s almost better than winning the lottery because you worked for it. It’s like something you want all your life, but you never thought it would happen, and all of a sudden it did.”
-Ronnie Coleman.
40. “As my athletic career was coming to an end in 2007, I asked myself, do I want to work for somebody, or go out and make a difference?”
-Ronnie Coleman.
41. “The more I have to do, the better off I am.”
-Ronnie Coleman.
42. “I want to help the up-and-coming kids. A lot of times, kids don’t have much to do in the summertime. When I was a kid, I didn’t do nothing. I want to get bodybuilding out there, and it will start with the younger generation.”
-Ronnie Coleman.
43. “To have your job as your hobby – life don’t get better than that.”
-Ronnie Coleman.
44. “What I've always tried to do is pick short-term goals.”
-Ronnie Coleman.
45. “To have your job as your hobby – life don't get better than that.”
-Ronnie Coleman.
46. “Progress takes time and discipline.”
-Ronnie Coleman.
47. “I don't know how well-known it is, but I had back surgery in '07, and it took about two years to recover.”
-Ronnie Coleman.
48. “A day in the life of Ronnie Coleman mainly consists of eating, training or sleeping.”
-Ronnie Coleman.
49. “I quit working in the police force full time only after I won my third Mr. Olympia.”
-Ronnie Coleman.
50. “Never underestimate the power of wide-grip pull-ups to develop width and size.”
-Ronnie Coleman.
51. “I love you all. Y’all made me have the best life that a guy could ever have. I could have never done it without you all.”
-Ronnie Coleman.
Ronnie Coleman Inspiring Quotes
52. “I have fans from every level of the fitness world, whether it’s the elite competitor or just someone living a healthy lifestyle, and it’s been my goal since day one to make sure that my brand has something to offer everyone.”
-Ronnie Coleman.
53. “I've been always a big guy – I was much larger and stronger than my peers when I was 13 years old.”
-Ronnie Coleman.
54. “You have to train the best way that is suited to you, a way that will allow you to progress.”
-Ronnie Coleman.
55. “There's no secrets or magic tricks to being successful in life. It's plain and simple. Work harder than everyone else and the only way to do that is to do it. It may sound silly but it's the truth and there aint nothing to it but to do it!”
-Ronnie Coleman.
56. “It is important to have people believe in you. With this support, what you can achieve is limitless.”
-Ronnie Coleman.
57. “Your body produces a lot less testosterone each and every single year no matter who you are. We are all human, nobody is superhuman.”
-Ronnie Coleman.
58. “People actually go out of their way and say a prayer for me to do this. That really means a lot. I put my heart and soul, and when they pray it makes me work even harder and harder and harder.”
-Ronnie Coleman.
59. “One thing you can't beat in this world is time. I learnt that the hard way. You can't play basketball forever. You can't play football forever. You can't bodybuild forever. I mean you CAN do it, but not at a high level against younger guys who have more time and have not reached their peaks yet. There's only so much the body can do and once you're done, you can't go back in time.”
-Ronnie Coleman.
60. “No matter what I was doing, I always wanted to be the best.”
-Ronnie Coleman.
61. “I'm a bodybuilder, so we do a lot of stuff on repetition.”
-Ronnie Coleman.
62. “It's plain and simple. Work harder than everyone else and the only way to do that is to do it. It may sound silly but it's the truth and there ain't nothing to it but to do it!”
-Ronnie Coleman.
63. “I’ve never really considered myself as being the best bodybuilder. I always try to let the people decide that. I just try to do the best I can do at whatever it is that I’m doing.”
-Ronnie Coleman.
64. “Train harder and grow bigger.”
-Ronnie Coleman.
65. “Different things work for different people.”
-Ronnie Coleman.
66. “I'm always trying to improve on my overall package. Just try to get a little bit harder and maintain the same muscle quality.”
-Ronnie Coleman.
Ronnie Coleman Funny Quotes
67. “I’m just normal.”
-Ronnie Coleman.
68. “No dessert. I don't do dessert.”
-Ronnie Coleman.
69. “Let’s go eat!”
-Ronnie Coleman.
70. “Women really do pay attention to a man’s glutes. A tight, compact ass is often voted even more desirable than a man’s arms or chest. So, if you’re lacking, start squatting!”
-Ronnie Coleman.
71. “Thank god for pure natural strength.”
-Ronnie Coleman.
72. “It’s all just apples and oranges.”
-Ronnie Coleman.
73. “I was always trying to stay one to two steps ahead of the game.”
-Ronnie Coleman.
74. “Time to show ya how its gon be done.”
-Ronnie Coleman.
75. “Where I'm from, Bastrop, Louisiana, you played football, basketball, and baseball; you ran track – and that was about it.”
-Ronnie Coleman.
Ronnie Coleman’s Workout Routine
Ronnie Coleman trained for over 20 years as a professional bodybuilder. Unlike a lot of bodybuilders, he used the same routine during his entire career!
Here is Ronnie Coleman’s weekly training split:
Ronnie Coleman’s Training Split
- Day 1: Back / Shoulders / Biceps
- Day 2: Legs
- Day 3: Chest / Triceps
- Day 4: Back / Shoulders / Biceps
- Day 5: Legs
- Day 6: Chest / Triceps
Ronnie trained 6 days per week using a high-volume bodybuilding split.
He trained each muscle group with 3-6 exercises per workout, and trained each muscle group twice per week for maximum results.
Here are some of Ronnie Coleman’s workouts that you can try:
Ronnie Coleman’s Back / Shoulders / Bicep Workout
- Exercise #1: Deadlift, 4 sets of 4-8 reps
- Exercise #2: Barbell row, 4 sets of 8-20 reps
- Exercise #3: T-bar row, 4 sets of 8-20 reps
- Exercise #4: Preacher curl, 4 sets of 8-20 reps
- Exercise #5: Ez-bar curl, 4 sets of 8-20 reps
- Exercise #6: Dumbbell curl, 4 sets of 8-20 reps
- Exercise #7: Barbell overhead press, 4 sets of 8-20 reps
- Exercise #8: Dumbbell lateral raise, 4 sets of 8-20 reps
- Exercise #9: Barbell front raise, 4 sets of 8-20 reps
- Exercise #10: Reverse pec dec, 4 sets of 8-20 reps
- Exercise #11: Dumbbell reverse fly, 4 sets of 8-20 reps
- Exercise #12: Standing dumbbell shrugs, 4 sets of 8-20 reps
Ronnie Coleman’s Legs Workout
- Exercise #1: Back squat, 4 sets of 6-12 reps
- Exercise #2: Leg press, 4 sets of 8-20 reps
- Exercise #3: Leg extension, 4 sets of 8-20 reps
- Exercise #4: Standing leg curl, 4 sets of 8-20 reps
- Exercise #5: Stiff-legged deadlift, 4 sets of 8-20 reps
Ronnie Coleman’s Chest / Triceps Workout
- Exercise #1: Bench press, 4 sets of 6-12 reps
- Exercise #2: Incline bench press, 4 sets of 6-12 reps
- Exercise #3: Decline bench press, 4 sets of 6-12 reps
- Exercise #4: Dumbbell french press, 4 sets of 8-20 reps
- Exercise #5: Machine dips, 4 sets of 8-20 reps
- Exercise #6: Cable pushdown, 4 sets of 8-20 reps
Talk about an intense workout routine!
If you want to read more about Ronnie Coleman’s training program, then check out the following article:
Now let’s take a closer look at Ronnie’s bodybuilding career…
Ronnie Coleman’s Bodybuilding Career
Ronnie Coleman absolutely dominated the sport of bodybuilding for many years.
He won the Mr. Olympia contest 8 years in a row from 1998 – 2005, plus a whole host of other shows along the way. Here are some of Ronnie’s career highlights:
Ronnie Coleman’s Bodybuilding Career Highlights
- 1998 IFBB Mr. Olympia — 1st
- 1999 IFBB Mr. Olympia — 1st
- 1999 IFBB Joe Weider’s Pro World — 1st
- 1999 IFBB Grand Prix England — 1st
- 2000 IFBB Mr. Olympia — 1st
- 2000 Grand Prix England — 1st
- 2000 Joe Weider’s Pro World Cup — 1st
- 2001 Arnold Classic — 1st
- 2001 Mr. Olympia — 1st
- 2001 New Zealand Grand Prix — 1st
- 2003 Mr. Olympia — 1st
- 2004 Mr. Olympia — 1st
- 2005 Mr. Olympia — 1st
- 2006 Mr. Olympia — 2nd
Ronnie Coleman retired in 2006 after finally losing the Mr. Olympia contest to his challenger Jay Cutler.
Ronnie Coleman's Net Worth
Ronnie Coleman is easily one of the wealthiest bodybuilders in the world today.
He has an estimated net worth of $10 million dollars, and has started several profitable businesses including his “Yeah Buddy!” supplement line.
Ronnie Coleman Stats
- Net Worth: $10 Million
- Birthday: May 13th, 1964
- Height: 5 feet 11 inches
- Weight: 300 pounds
- Career: professional bodybuilder
Today Ronnie Coleman lives in Texas, but he still travels the world to interact with fans and promote his various companies.
Ronnie Coleman’s Favorite Supplements
Ronnie Coleman understands that to be the best in the world, you have to take the right muscle-building supplements!
Of course, he also trained extremely hard and followed a great diet. However, there’s no doubt that taking the right supplements contributed to his success.
Here are Ronnie Coleman’s top 3 muscle-building supplements:
1. Whey Protein
Whey protein is one of the best muscle-building supplements in the world.
Research shows that taking whey protein after your workouts or instead of a meal is a great way to boost protein synthesis, speed up your recovery, and pack on slabs of new muscle mass [1, 2, 3].
Click right here to get started with our #1 favorite whey protein supplement!
2. Pre-Workout
Pre-workout supplements are becoming extremely popular, and for good reason: they work!
Most pre-workouts use a combination of caffeine, creatine, beta-alanine, and other performance-enhancing supplements to fuel your toughest workouts [4, 5, 6].
Click right here to get started with our #1 favorite pre-workout supplement!
3. Essential Amino Acids
Essential amino acids are another great supplement for anyone looking to bulk up and add slabs of new muscle mass.
Essential amino acids are the building blocks of muscle tissue, and when taken during a workout (or throughout the day), they can boost protein synthesis levels and help your muscle-building efforts [7, 8, 9].
Click right here to get started with our #1 favorite essential amino acids supplement!
Ronnie Coleman Frequently Asked Questions
Here are some of the most frequently asked questions about Ronnie Coleman
What Is Ronnie Coleman’s Height And Weight?
Ronnie Coleman is 5 feet 7 inches tall and weighed approximately 300 pounds at the peak of his bodybuilding career. Today Ronnie Coleman weighs approximately 200 pounds, as he is retired from professional bodybuilding.
Where Does Ronnie Coleman Live?
Ronnie Coleman lives in Arlington, Texas.
How Did Ronnie Coleman Get Injured?
Ronnie Coleman got injured by squatting and deadlifting 800+ pounds as a professional bodybuilder.
He never suffered a sudden injury. However, the “wear and tear” accumulated over time, and he required several spinal surgeries as a result.
Is Ronnie Coleman On Crutches?
Ronnie Coleman currently uses a form of crutches to help him walk. He is still recovering from some of his recent spinal surgeries, but appears to be on the path to recovery!
Did Ronnie Coleman Have Surgery?
Ronnie Coleman had multiple surgeries for his spine after he retired from professional bodybuilding.
His goal was to eliminate some of the pain he was dealing with, and he now appears to be doing much better.
Verdict | 75 Best Ronnie Coleman Quotes
So what’s the verdict… what are Ronnie Coleman’s best quotes?
Ronnie Coleman is the greatest bodybuilder of all time. He won the Mr. Olympia contest a record 8 times, and along the way he developed some famous quotes and catch phrases!
Some of Ronnie’s most iconic quotes include:
“Yeah buddy! Light weight baby!”
“Everybody wanna be a bodybuilder, but no one wants to lift heavy ass weights!”
“Ain’t nothin’ but a peanut!”
These iconic quotes have motivated millions of people all over the world to pick up bodybuilding and transform their physiques.
The question is, will you be next?
References
- Duarte NM, Cruz AL, Silva DC, Cruz GM. Intake of whey isolate supplement and muscle mass gains in young healthy adults when combined with resistance training: a blinded randomized clinical trial (pilot study). J Sports Med Phys Fitness. 2020 Jan;60(1):75-84. doi: 10.23736/S0022-4707.19.09741-X. Epub 2019 Sep 23. PMID: 31565912.
- Park Y, Park HY, Kim J, Hwang H, Jung Y, Kreider R, Lim K. Effects of whey protein supplementation prior to, and following, resistance exercise on body composition and training responses: A randomized double-blind placebo-controlled study. J Exerc Nutrition Biochem. 2019 Jun 30;23(2):34-44. doi: 10.20463/jenb.2019.0015. PMID: 31337204; PMCID: PMC6651693.
- West DWD, Abou Sawan S, Mazzulla M, Williamson E, Moore DR. Whey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercise: A Double-Blind Crossover Study. Nutrients. 2017 Jul 11;9(7):735. doi: 10.3390/nu9070735. PMID: 28696380; PMCID: PMC5537849.
- Kaczka P, Batra A, Kubicka K, Maciejczyk M, Rzeszutko-Bełzowska A, Pezdan-Śliż I, Michałowska-Sawczyn M, Przydział M, Płonka A, Cięszczyk P, Humińska-Lisowska K, Zając T. Effects of Pre-Workout Multi-Ingredient Supplement on Anaerobic Performance: Randomized Double-Blind Crossover Study. Int J Environ Res Public Health. 2020 Nov 9;17(21):8262. doi: 10.3390/ijerph17218262. PMID: 33182295; PMCID: PMC7664913.
- Curtis J, Evans C, Mekhail V, Czartoryski P, Santana JC, Antonio J. The Effects of a Pre-workout Supplement on Measures of Alertness, Mood, and Lower-Extremity Power. Cureus. 2022 May 10;14(5):e24877. doi: 10.7759/cureus.24877. PMID: 35702476; PMCID: PMC9179939.
- Curtis J, Evans C, Mekhail V, Czartoryski P, Santana JC, Antonio J. The Effects of a Pre-workout Supplement on Measures of Alertness, Mood, and Lower-Extremity Power. Cureus. 2022 May 10;14(5):e24877. doi: 10.7759/cureus.24877. PMID: 35702476; PMCID: PMC9179939.
- Church DD, Hirsch KR, Park S, Kim IY, Gwin JA, Pasiakos SM, Wolfe RR, Ferrando AA. Essential Amino Acids and Protein Synthesis: Insights into Maximizing the Muscle and Whole-Body Response to Feeding. Nutrients. 2020 Dec 2;12(12):3717. doi: 10.3390/nu12123717. PMID: 33276485; PMCID: PMC7760188.
- Wolfe RR. Branched-chain amino acids and muscle protein synthesis in humans: myth or reality? J Int Soc Sports Nutr. 2017 Aug 22;14:30. doi: 10.1186/s12970-017-0184-9. PMID: 28852372; PMCID: PMC5568273.
- Santos CS, Nascimento FEL. Isolated branched-chain amino acid intake and muscle protein synthesis in humans: a biochemical review. Einstein (Sao Paulo). 2019 Sep 5;17(3):eRB4898. doi: 10.31744/einstein_journal/2019RB4898. PMID: 31508659; PMCID: PMC6718193.
