Why did Ronnie Coleman say “everybody wanna be a bodybuilder, but no one wants to lift heavy ass weights?”
Ronnie Coleman is the greatest bodybuilder of all time.
He won the Mr. Olympia contest 8 years in a row from 1998 – 2005, and weighed an unbelievable 300 pounds during his bodybuilding contests!
Ronnie Coleman has many famous quotes. He used to say things like “lightweight baby!” and “nothin’ but a peanut!” before his heaviest exercises to psych himself up.
However, one of Ronnie Coleman’s most famous quotes is the following:
“Everybody wants be a bodybuilder, but no one wants to lift heavy ass weights!”
Why did Ronnie Coleman say this?
The truth is Ronnie worked much harder than his competition during his bodybuilding career. Ronnie was willing to lift the 200 pound dumbbells, perform 500 pound bench presses, and 800 pound deadlifts, while his competition was not!
This is what separated Ronnie Coleman from everyone else: his willingness to do whatever it took to improve!
Without further ado, here are 75 of Ronnie Coleman’s best “everybody wanna be a bodybuilder…” quotes:
Everybody Wants To Be A Bodybuilder – Quotes
1. “Everybody wanna be a bodybuilder, but no one wants to lift heavy ass weights!”
-Ronnie Coleman.
2. “Yeah buddy! Light weight baby!”
-Ronnie Coleman.
3. “You can’t do this if you’re not dedicated and determined and have a strong faith. Because it’s extremely hard, especially trying to work a job and do it.”
-Ronnie Coleman.
4. “Get proper training right from the beginning. It prevents injuries and avoids wasting your time with misdirected effort, which is what most people generally don’t understand. Give it your all from day one.”
-Ronnie Coleman.
5. “I Just take it year by year. So much time is dedicated to doing this that I can’t see having too much time for much else.”
-Ronnie Coleman.
6. “Eat healthy, sleep well, work hard, train hard, never give up.”
-Ronnie Coleman.
7. “I’ve been in pain for so long now I’m just used to it.”
-Ronnie Coleman.
8. “There’s no secrets or magic tricks to being successful in life. It’s plain and simple. Work harder than everyone else and the only way to do that is to do it. It may sound silly but it’s the truth and there aint nothing to it but to do it!”
-Ronnie Coleman.
9. “It is important to have people believe in you. With this support, what you can achieve is limitless.”
-Ronnie Coleman.
10. “Women really do pay attention to a man’s glutes. A tight, compact ass is often voted even more desirable than a man’s arms or chest. So, if you’re lacking, start squatting!”
-Ronnie Coleman.
11. “Thank god for pure natural strength.”
-Ronnie Coleman.
12. “When you love something as much as I love bodybuilding you don’t have to do much extra to push yourself, it just happens.”
-Ronnie Coleman.
13. “My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can’t control how they’re going to look. I can only control how I look.”
-Ronnie Coleman.
14. “I eat chicken and rice, steak, and baked potato. That’s it.”
-Ronnie Coleman.
15. “I’ve had quote a few injuries during my time and if you are not injured in this sport [bodybuilding], you are not doing anything.”
-Ronnie Coleman.
16. “I loved challenging myself every day. The weight room was my therapy for everyday life stresses.”
-Ronnie Coleman.
17. “If you always do what you’ve always done… you’ll always get what you always got.”
-Ronnie Coleman.
18. “Hard work and training. There’s no secret formula. I lift heavy, work hard and aim to be the best.”
-Ronnie Coleman.
19. “If you take a hammer and hit something over and over again, it’s gonna be destroyed. I don’t wanna destroy my body cause I want my body to last me as long as it possible can. If you train hard and push it everyday, your body is going to wear out. So I give my body time to recover.”
-Ronnie Coleman.
20. “Bodybuilding is about building your body. Whether you do it to maintain your fitness levels, climb Everest, run the marathon, or be a competitive bodybuilder is up to you.”
-Ronnie Coleman.
21. “The next thing I would have to go with is diet because it is so hard and mentally tough. By comparison, the training is the easiest of them all because it’s my hobby as well as my job.”
-Ronnie Coleman.
22. “It’s almost better than winning the lottery because you worked for it. It’s like something you want all your life, but you never thought it would happen, and all of a sudden it did.”
-Ronnie Coleman.
23. “As my athletic career was coming to an end in 2007, I asked myself, do I want to work for somebody, or go out and make a difference?”
-Ronnie Coleman.
24. “I don’t know how well-known it is, but I had back surgery in ’07, and it took about two years to recover.”
-Ronnie Coleman.
25. “A day in the life of Ronnie Coleman mainly consists of eating, training or sleeping.”
-Ronnie Coleman.
26. “You have to train the best way that is suited to you, a way that will allow you to progress.”
-Ronnie Coleman.
27. “Your body produces a lot less testosterone each and every single year no matter who you are. We are all human, nobody is superhuman.”
-Ronnie Coleman.
28. “It’s plain and simple. Work harder than everyone else and the only way to do that is to do it. It may sound silly but it’s the truth and there ain’t nothing to it but to do it!”
-Ronnie Coleman.
29. “I’ve never really considered myself as being the best bodybuilder. I always try to let the people decide that. I just try to do the best I can do at whatever it is that I’m doing.”
-Ronnie Coleman.
Ronnie Coleman’s Workout Routine
Ronnie Coleman was famous for his intense workout routine.
He trained 6 days per week using a high-volume bodybuilding training split! Check it out:
Ronnie Coleman’s Training Split
- Day 1: Back / Shoulders / Biceps
- Day 2: Legs
- Day 3: Chest / Triceps
- Day 4: Back / Shoulders / Biceps
- Day 5: Legs
- Day 6: Chest / Triceps
This kind of training split is very popular with various professional bodybuilders. You get to train each muscle group twice per week, which is a great training frequency for building muscle.
Here are some of Ronnie Coleman’s exact workouts that you can try. Check it out:
Ronnie Coleman’s Back / Shoulders / Bicep Workout
- Exercise #1: Deadlift, 4 sets of 4-8 reps
- Exercise #2: Barbell row, 4 sets of 8-20 reps
- Exercise #3: T-bar row, 4 sets of 8-20 reps
- Exercise #4: Preacher curl, 4 sets of 8-20 reps
- Exercise #5: Ez-bar curl, 4 sets of 8-20 reps
- Exercise #6: Dumbbell curl, 4 sets of 8-20 reps
- Exercise #7: Barbell overhead press, 4 sets of 8-20 reps
- Exercise #8: Dumbbell lateral raise, 4 sets of 8-20 reps
- Exercise #9: Barbell front raise, 4 sets of 8-20 reps
- Exercise #10: Reverse pec dec, 4 sets of 8-20 reps
- Exercise #11: Dumbbell reverse fly, 4 sets of 8-20 reps
- Exercise #12: Standing dumbbell shrugs, 4 sets of 8-20 reps
Ronnie Coleman’s Legs Workout
- Exercise #1: Back squat, 4 sets of 6-12 reps
- Exercise #2: Leg press, 4 sets of 8-20 reps
- Exercise #3: Leg extension, 4 sets of 8-20 reps
- Exercise #4: Standing leg curl, 4 sets of 8-20 reps
- Exercise #5: Stiff-legged deadlift, 4 sets of 8-20 reps
Ronne Coleman’s Chest / Triceps Workout
- Exercise #1: Bench press, 4 sets of 6-12 reps
- Exercise #2: Incline bench press, 4 sets of 6-12 reps
- Exercise #3: Decline bench press, 4 sets of 6-12 reps
- Exercise #4: Dumbbell french press, 4 sets of 8-20 reps
- Exercise #5: Machine dips, 4 sets of 8-20 reps
- Exercise #6: Cable pushdown, 4 sets of 8-20 reps
Talk about an intense training program!
If you have above-average recovery ability and respond well to high-volume bodybuilding workouts, then you have to give Ronnie Coleman’s routine a shot.
If you want to read more about Ronnie Coleman’s training program, then check out the following article:
Now let’s take a closer look at Ronnie’s bodybuilding career…
Ronnie Coleman’s Bodybuilding Career
Ronnie Coleman trained for over 20 years as a professional bodybuilder. He first turned pro in his early 20s, and from there he started competing in dozens of different competitions.
Here are some of Ronnie’s career highlights:
Ronnie Coleman’s Bodybuilding Career Highlights
- 1998 IFBB Mr. Olympia — 1st
- 1999 IFBB Mr. Olympia — 1st
- 1999 IFBB Joe Weider’s Pro World — 1st
- 1999 IFBB Grand Prix England — 1st
- 2000 IFBB Mr. Olympia — 1st
- 2000 Grand Prix England — 1st
- 2000 Joe Weider’s Pro World Cup — 1st
- 2001 Arnold Classic — 1st
- 2001 Mr. Olympia — 1st
- 2001 New Zealand Grand Prix — 1st
- 2003 Mr. Olympia — 1st
- 2004 Mr. Olympia — 1st
- 2005 Mr. Olympia — 1st
- 2006 Mr. Olympia — 2nd
Of course, Ronnie Coleman is most famous for winning the Mr. Olympia contest 8 years in a row. However, he also has numerous other bodybuilding competitions that he won during his career!
Ronnie Coleman’s Net Worth
Ronnie Coleman has an estimated net worth of $10 million dollars. This makes him one of the richest bodybuilders in the world today!
Ronnie Coleman Stats
- Net Worth: $10 Million
- Birthday: May 13th, 1964
- Height: 5 feet 11 inches
- Weight: 300 pounds
- Career: Professional bodybuilder
Ronnie says he made his money competing in bodybuilding competitions, working as a police officer, and starting different businesses including his nutritional supplements company.
Ronnie Coleman’s Favorite Supplements
Ronnie Coleman knows the importance of taking the right supplements for building size and strength. That’s why he started his very own bodybuilding supplement company!
Here are 3 of Ronnie Coleman’s top 3 bodybuilding supplements:
1. Whey Protein
Whey protein is probably the #1 supplement you can take for building muscle.
Decades of research shows that whey protein is the most anabolic protein you can include in your diet [1, 2, 3].
It makes a great choice as a post-workout protein drink, or as a meal replacement during the day when you don’t have enough time to eat a solid food meal.
Click right here to get started with our #1 favorite whey protein supplement!
2. Pre-Workout
Pre-workout supplements are all the rage these days.
They include caffeine, creatine, beta-alanine, and a number of other ingredients to supercharge your workouts and help you attack the gym like never before [4, 5, 6]!
Click right here to get started with our #1 favorite pre-workout supplement!
3. Essential Amino Acids
Essential amino acids are becoming more and more popular with the world’s top bodybuilders of today.
Research shows that taking essential amino acids during or after your workout helps to reduce muscle protein breakdown, while simultaneously jacking up protein synthesis levels for maximum muscle growth! [7, 8, 9]
Click right here to get started with our #1 favorite essential amino acids supplement!
Ronnie Coleman Frequently Asked Questions
Here are some of the most frequently asked questions about Ronnie Coleman
Is Ronnie Coleman On Crutches?
Ronnie Coleman sometimes uses crutches as an assistive device to walk. He says they take some of the pressure off his legs and spine, which is important as he is still recovering from his spinal surgeries.
Is Ronnie Coleaman Better Than Arnold Schwarzenegger?
Ronnie Coleman is widely regarded as the greatest professional bodybuilder of all time. Most people believe he is even better than the legendary bodybuilder Arnold Schwarzenegger!
What Is Ronnie Coleman’s Height And Weight?
Ronnie Coleman is 5 feet 7 inches tall and weighed approximately 300 pounds during the peak of his bodybuilding career.
How Strong Was Ronnie Coleman?
In his prime Ronnie Coleman was the strongest professional bodybuilder in the world. He is famous for bench pressing 500 pounds for reps, and for squatting and deadlifting 800 pounds for reps!
What Is Ronnie Coleman’s Net Worth?
Ronnie Coleman has an estimated net worth of $10 million dollars, making him one of the richest professional bodybuilders in the world today.
Verdict | Everybody Wants To Be A Bodybuilder!
Ronnie Coleman is considered the greatest bodybuilder of all time. He is famous for winning the Mr. Olympia contest 8 years in a row, and for his outrageous quotes in the gym!
One of his most famous quotes is the following:
“Everybody wants be a bodybuilder, but no one wants to lift heavy ass weights!”
This quote matches Ronnie’s bodybuilding philosophy perfectly: he believes the person who focuses on the basics, like lifting heavy and following their diet, will always win in the end!
Love him or hate him, Ronnie Coleman is a legend in the sport of bodybuilding.
If you want to be a great bodybuilder like Ronnie Coleman, then Ronnie’s advice is to get strong for reps!
References
- Duarte NM, Cruz AL, Silva DC, Cruz GM. Intake of whey isolate supplement and muscle mass gains in young healthy adults when combined with resistance training: a blinded randomized clinical trial (pilot study). J Sports Med Phys Fitness. 2020 Jan;60(1):75-84. doi: 10.23736/S0022-4707.19.09741-X. Epub 2019 Sep 23. PMID: 31565912.
- Park Y, Park HY, Kim J, Hwang H, Jung Y, Kreider R, Lim K. Effects of whey protein supplementation prior to, and following, resistance exercise on body composition and training responses: A randomized double-blind placebo-controlled study. J Exerc Nutrition Biochem. 2019 Jun 30;23(2):34-44. doi: 10.20463/jenb.2019.0015. PMID: 31337204; PMCID: PMC6651693.
- West DWD, Abou Sawan S, Mazzulla M, Williamson E, Moore DR. Whey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercise: A Double-Blind Crossover Study. Nutrients. 2017 Jul 11;9(7):735. doi: 10.3390/nu9070735. PMID: 28696380; PMCID: PMC5537849.
- Kaczka P, Batra A, Kubicka K, Maciejczyk M, Rzeszutko-Bełzowska A, Pezdan-Śliż I, Michałowska-Sawczyn M, Przydział M, Płonka A, Cięszczyk P, Humińska-Lisowska K, Zając T. Effects of Pre-Workout Multi-Ingredient Supplement on Anaerobic Performance: Randomized Double-Blind Crossover Study. Int J Environ Res Public Health. 2020 Nov 9;17(21):8262. doi: 10.3390/ijerph17218262. PMID: 33182295; PMCID: PMC7664913.
- Curtis J, Evans C, Mekhail V, Czartoryski P, Santana JC, Antonio J. The Effects of a Pre-workout Supplement on Measures of Alertness, Mood, and Lower-Extremity Power. Cureus. 2022 May 10;14(5):e24877. doi: 10.7759/cureus.24877. PMID: 35702476; PMCID: PMC9179939.
- Curtis J, Evans C, Mekhail V, Czartoryski P, Santana JC, Antonio J. The Effects of a Pre-workout Supplement on Measures of Alertness, Mood, and Lower-Extremity Power. Cureus. 2022 May 10;14(5):e24877. doi: 10.7759/cureus.24877. PMID: 35702476; PMCID: PMC9179939.
- Church DD, Hirsch KR, Park S, Kim IY, Gwin JA, Pasiakos SM, Wolfe RR, Ferrando AA. Essential Amino Acids and Protein Synthesis: Insights into Maximizing the Muscle and Whole-Body Response to Feeding. Nutrients. 2020 Dec 2;12(12):3717. doi: 10.3390/nu12123717. PMID: 33276485; PMCID: PMC7760188.
- Wolfe RR. Branched-chain amino acids and muscle protein synthesis in humans: myth or reality? J Int Soc Sports Nutr. 2017 Aug 22;14:30. doi: 10.1186/s12970-017-0184-9. PMID: 28852372; PMCID: PMC5568273.
- Santos CS, Nascimento FEL. Isolated branched-chain amino acid intake and muscle protein synthesis in humans: a biochemical review. Einstein (Sao Paulo). 2019 Sep 5;17(3):eRB4898. doi: 10.31744/einstein_journal/2019RB4898. PMID: 31508659; PMCID: PMC6718193.
