The Phil Heath Shoulder Workout | The Ultimate Guide!

Are you curious about the Phil Heath shoulder workout?

Do you want to know Phil Heath trains his shoulders for size and strength?

Then you’ve come to the right place.

In this comprehensive guide, I will teach you how to use the Phil Heath shoulder workout to take your training to the next level!

Introduction

Part 1: Shoulder Workout #1
Part 2: Shoulder Workout #2

Phil Heath is one of the greatest bodybuilders of all time, and it’s easy to see why.

He has an incredible physique, with massive 3-D arms and ripped six-pack abs. However, his shoulders are on a completely different level!

So how does Phil Heath train his shoulders? Is it a secret training routine, or is he just gifted for building huge shoulders?

Phil Heath trains his shoulders one day per week using high-volume bodybuilding style workouts.

He performs 4-6 exercises per workout, including heavy overhead pressing movements and high-rep isolation exercises for his front, side, and rear delts.

Unlike a lot of bodybuilders, Phil Heath isn’t very concerned with how much weight he is lifting. Instead, he likes to use the time under tension principle and focus on getting high-quality contractions in his shoulders on every rep.

Here is one of Phil Heath’s shoulder workouts that you can try. Check it out:

Phil Heath Shoulder Workout #1

Exercise #1: Hammer strength overhead press, 4 sets of 8-12 reps
Exercise #2: Dumbbell lateral raise, 4 sets of 8-12 reps
Exercise #3: Bent over dumbbell reverse fly, 4 sets of 8-12 reps
Exercise #4: 30 degree prone dumbbell front raise, 4 sets of 8-12 reps
Exercise #5: Dual handle face pull, 4 sets of 8-12 reps

Here is the training video:

Talk about an intense workout!

For this workout, Phil Heath starts with one of his favorite shoulder exercises: the hammer strength overhead press.

Phil really likes to use different hammer strength machines in his workouts, as they are easier on his joints than most barbell or smith machine exercises.

Phil works up to a reasonably heavy weight, and performs about 10 reps with perfect form.

After that, he moves onto different isolation exercises for his side and rear delts.

Here is Phil talking about his form on lateral raises:

“We’re doing lateral raises, which is going to really help build the width on the delts.

And we’re doing laterals both seated and standing.

So we’re going a little heavier, then we’re doing a little more isolation work.”

Of course, Phil also has some special techniques for his rear delts.

For example, on the rear delt raises Phil likes to point his pinkies up to keep all of the tension on the target muscle.

“We’re keeping the pinkeys pointing up so we can really isolate the rear delts.”

Here is another one of Phil Heath’s shoulder workouts that you can try. Check it out:

Phil Heath Shoulder Workout #2

Exercise #1: Hammer strength overhead press, 4 sets of 8-12 reps
Exercise #2: Hammer strength high incline press, 4 sets of 8-12 reps
Exercise #3: Standing dumbbell lateral raise, 4 sets of 8-12 reps
Exercise #4: 45 degree prone dumbbell front raise, 4 sets of 8-12 reps
Exercise #5: Seated dumbbell lateral raise, 4 sets of 8-12 reps

Here is the training video:

Talk about an incense workout!

For this routine, Phil Heath mixes things up and performs 2 heavy overhead pressing movements.

He starts with his favorite hammer strength overhead press, and then moves onto the high incline hammer strength press.

This movement targets a little bit more of the front delts, while still doing a decent job of working the side and rear delts.

After the heavy overhead pressing movements, Phil moves onto different isolation exercises for his side and rear delts.

Conclusion | The Phil Heath Shoulder Workout!

Phil Heath has some of the best shoulders in bodybuilding history, and it’s easy to see why.

He trains his shoulders one day per week using high-volume bodybuilding style workouts.

He also really emphasizes the time under tension principle, and focuses on getting strong contractions on his shoulders on every exercise.

If you are looking for a new routine to shock your shoulders into growth, then let it be the Phil Heath shoulder workout. It may be just what you need to take your training to the next level!

Before you go, check out my other world-class articles:

Trust me – you won’t find this cutting-edge information anywhere else!

“For me, life is about continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.”

Thank you for reading and I wish you the best of luck on your strength training journey!

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