The Phil Heath Leg Workout | The Ultimate Guide!

Are you curious about the Phil Heath leg workout?

Do you want to know how Phil Heath trains his legs for size and strength?

Then you’ve come to the right place.

In this comprehensive guide, I will teach you how to use the Phil Heath leg workout to take your training to the next level!

Introduction

Part 1: Leg Workout #1
Part 2: Leg Workout #2

Phil Heath is one of the greatest bodybuilders of all time, and it’s easy to see why.

He has an incredible physique, with massive 3-D delts and ripped six-pack abs. However, his legs are on a completely different level!

So how does Phil Heath train his legs? Is it a secret training routine, or is he just gifted for building massive quads and hamstrings?

Phil Heath trains his legs one day per week using high-volume bodybuilding style workouts. He performs up to 10 exercises for his quads and hamstrings, including a wide variety of compound and isolation movements.

Phil also likes to use the pre-exhaust technique on his leg days.

He starts his workout with leg extensions to isolate his quads, and then moves onto other compound movements like squats and leg presses.

Many legendary bodybuilders like Dorian Yates and Branch Warren also used this technique to build their massive legs.

Here is one of Phil Heath’s Mr. Olympia winning leg workouts that you can try. Check it out:

Phil Heath Leg Workout #1

Exercise #1: Leg extensions, 4 sets of 8-12 reps
Exercise #2: Lying leg curls, 4 sets of 8-12 reps
Exercise #3: Smith machine squat, 4 sets of 8-12 reps
Exercise #4: Seated leg curl, 4 sets of 8-12 reps
Exercise #5: Vertical leg press, 4 sets of 8-12 reps
Exercise #6: Romanian deadlift, 4 sets of 8-12 reps
Exercise #7: Walking barbell lunges, 4 sets of 8-12 reps
Exercise #8: Machine squat, 4 sets of 8-12 reps

Here is the training video:

Talk about an intense workout!

Phil Heath performs a total of 8 exercises for his legs, including 5 quad exercises and 3 hamstrings exercises.

As usual, Phil Heath uses the pre-exhaust technique for his quads. He warms up, and then performs 4 sets of leg extensions to pre-fatigue his quads.

After that, he moves onto his compound quadriceps exercises like smith machine squats and vertical leg presses.

Phil works with the bodybuilding coach Hany Rambod, so it’s no surprise that he uses this technique for quads.

Phil also uses a similar strategy for his hamstrings: he warms up with leg curls, and then moves onto his compound movements like Romanian deadlifts.

Here is another one of Phil Heath’s Mr. Olympia winning leg workouts that you can try. Check it out:

Phil Heath Leg Workout #2

Exercise #1: Leg extensions, 4 sets of 8-12 reps
Exercise #2: Smith machine squats, 4 sets of 8-12 reps
Exercise #3: 45 degree leg press, 4 sets of 8-12 reps
Exercise #4: Hack squat, 4 sets of 8-12 reps
Exercise #5: Unilateral leg extension, 4 sets of 8-12 reps
Exercise #6: Sissy squat, 4 sets of 8-12 reps
Exercise #7: Lying leg curl, 4 sets of 8-12 reps
Exercise #8: Seated leg curl, 4 sets of 8-12 reps
Exercise #9: Kneeling leg curl, 4 sets of 8-12 reps
Exercise #10: Seated calf raise, 4 sets of 8-12 reps

Here is the training video:

Talk about an intense workout!

Phil Heath performs a total of 10 exercises for his legs, including 6 quad exercises, 3 hamstrings exercises, and 1 calf exercise.

Now that is a lot of volume!

As usual, Phil Heath starts his quad routine with leg extensions, and then moves onto other compound quadriceps movements. So many of the world’s top bodybuilders have used this strategy, so Phil is in good company!

For hamstrings, Phil uses three different types of leg curls: lying leg curls, seated leg curls, and kneeling leg curls.

After this workout your quads and hamstrings will be absolutely smoked!

Conclusion | The Phil Heath Leg Workout!

Phil Heath has some of the best leg development of all time, and it’s easy to see why.

He trains his legs using ultra high-volume workouts with up to 10 total exercises! He also uses the pre-exhaust strategy to make sure his quads are working as hard as possible on all of his heavy compound exercises.

If you are looking for a new routine to shock your legs into growth, then you have to try the Phil Heath leg workout. It may be just what you need to take your training to the next level!

Before you go, check out my other world-class articles:

Trust me – you won’t find this cutting-edge information anywhere else!

“You have to remember something: Everybody pities the weak; jealousy you have to earn.”

Thank you for reading and I wish you the best of luck on your strength training journey!

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