The Phil Heath Chest Workout | The Ultimate Guide!

Are you curious about the Phil Heath chest workout?

Do you want to know how Phil Heath trains his chest for size and strength?

Then you’ve come to the right place.

In this comprehensive guide, I will teach you how to use the Phil Heath chest workout to take your physique to the next level!

Introduction

Part 1: Chest Workout #1
Part 2: Chest Workout #2
Part 3: Chest Workout #3

Phil Heath is one of the greatest bodybuilders of all time, and it’s easy to see why.

He has an incredible physique, with massive 3-D delts and ripped six-pack abs. However, his chest is on a completely different level!

So how did Phil Heath build his massive chest? Was it a secret chest routine, or is he just gifted for building big, strong pecs?

Phil Heath trains his chest one day per week using extremely high-volume workouts. He performs 4-6 exercises per workout, including many different compound and isolation exercises.

Unlike other bodybuilders like Arnold Schwarzenegger, Phil Heath never performs the bench press or other heavy barbell movements.

Instead, he likes to focus on dumbbell presses, as well as different machine and isolation exercises to build his chest.

Here is one of Phil Heath’s chest workouts that you can try. Check it out:

Phil Heath Chest Workout #1

Exercise #1: Flat dumbbell fly, 4 sets of 8-12 reps
Exercise #2: Flat dumbbell press, 4 sets of 8-12 reps
Exercise #3: Decline hammer strength press, 4 sets of 8-12 reps
Exercise #4: Machine incline press, 4 sets of 8-12 reps
Exercise #5: Cable fly, 4 sets of 8-12 reps

Here is the training video:

Talk about an intense workout!

Phil Heath performs a total of 5 exercises for his chest, including different dumbbell and machine exercises.

For this workout, Phil Heath uses the pre-exhaust method.

He starts the workout with dumbbell flys to isolate his chest. After that, he moves onto his heavy compound movements like dumbbell and machine presses.

Phil says the pre-exhaust method is great because your chest fatigues faster on your compound movements, and you don’t have to lift as much weight, which reduces your risk of injury.

Here is another one of Phil Heath’s chest workouts that you can try. Check it out:

Phil Heath Chest Workout #2

Exercise #1: Flat bench press, 4 sets of 8-12 reps
Exercise #2: 30 degree incline bench press, 4 sets of 8-12 reps
Exercise #3: Supine machine press, 4 sets of 8-12 reps
Exercise #4: One-arm hammer strength incline press, 4 sets of 8-12 reps
Exercise #5: Pec dec machine, 4 sets of 8-12 reps

Here is the training video:

Talk about an intense workout!

Phil Heath performs a total of 5 exercises for his chest. In this workout Phil actually performs the bench press!

This is a little bit unusual for him, and Phil Heath knows it!

He says he never lifts more than 225 pounds on this movement, as he doesn’t want to do something stupid and risk getting injured.

Throughout the workout Phil’s goal is to use weights that are heavy enough to stimulate growth, but light enough that he can still get a great pump.

“These are really tricky because you have to find that sweet spot.

The sweet spot is that area where you get a maximum pump, and you can really feel the target muscle engaging.

That’s the key – getting a maximum contraction in the muscle.”

Many of the world’s top bodybuilders use a very similar approach in their training.

Here is one more of Phil Heath’s chest workouts that you can try. Check it out:

Phil Heath Chest Workout #3

Exercise #1: Hammer strength incline press, 4 sets of 8-12 reps
Exercise #2: 30 degree incline dumbbell fly, 4 sets of 8-12 reps
Exercise #3: Flat dumbbell press, 4 sets of 8-12 reps
Exercise #4: Cable crossover, 4 sets of 8-12 reps

Here is the training video:

Talk about an intense workout! Phil Heath performs a total of 4 exercises for his chest.

As usual, Phil sticks to his joint-friendly movements like hammer strength machines and dumbbell presses.

Now that I am getting older, I definitely see the wisdom in Phil Heath’s training style!

Conclusion | The Phil Heath Chest Workout!

Phil Heath has one of the best chests in the world of bodybuilding, and it’s easy to see why.

He trains his chest one day per week using high-volume bodybuilding style workouts.

He also focuses on joint-friendly exercises like hammer strength machines and dumbbell presses, rather than heavy barbell exercises.

If you are looking for a new routine to shock your chest into growth, then let it be the Phil Heath chest workout. It may be just what you need to take your training to the next level!

Before you go, check out my other world-class articles:

Trust me – you won’t find this cutting-edge information anywhere else!

“Just remember, you can’t climb the ladder of success with your hands in your pockets.”

Thank you for reading and I wish you the best of luck on your strength training journey!

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