Are you curious about the Michelle Lewin workout routine?
Do you wonder how the “Latin queen of the fitness world” trains to stay in incredible shape year-round?
Then you’ve come to the right place.
In this comprehensive guide, I will show you how to use the Michelle Lewin workout routine to take your physique to the next level!
- Part 1: Michelle Lewin’s Workout Routine
- Part 2: Michelle Lewin’s Diet
- Part 3: Michelle Lewin’s Life Story
Michelle Lewin is one of the biggest female fitness influencers in the world today.
Michelle was born in Venezuela in 1986, and didn’t immigrate to the United States until 2010. She had a lot of success as a fashion model living in Miami, Florida. However, she quickly realized that she had a gift for fitness and building muscle, so in 2013 she started competing in bikini competitions.
Michelle placed 1st place in the 2013 NPC Fort Lauderdale Cup competition, and her fitness career immediately began to skyrocket.
Today, Michelle has been featured in over 30 different magazine headlines, including Iron Man, Her Muscle & Fitness, and Sport & Fitness.
Michelle also has over 15 million followers on instagram, and is recognized as the “Latin queen of the fitness industry” all over the world!
Michelle Lewin Stats
- Age: 36 Years Old
- Height: 5 Feet 5 Inches
- Weight: 126 Pounds
- Nationality: Venezuelan
- Nickname: “La Cuerpa”
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Michelle Lewin says she is proud to usher in a new era of women’s fitness, where women don’t have to be afraid of being curvy or having muscles.
“I am proud to be a part of how the body ideal is changing from skinny to fit.”
Indeed, Michelle is one of the most muscular and curvy women in the fitness industry today. Here are her current bod stats:
Michelle Lewin Body Stats
- Bust: 36 Inches
- Waist: 25 Inches
- Hips: 36 Inches
As you can see, Michelle Lewin has a classic “Latina” body with wide hips and a smaller waist.
The Michelle Lewin Workout Routine
So what does the Michelle Lewin workout routine actually look like?
Michelle Lewin trains 6 days per week to maintain her incredible physique. She likes to train each muscle group at least one day per week using high-intensity resistance training workouts.
However, she trains some muscles like her legs, glutes, and abs twice per week, as these are the muscles she is trying to build the most.
The Michelle Lewin Training Split
- Day 1: Quads, glutes
- Day 2: Back, biceps
- Day 3: Abs, calves
- Day 4: Triceps, shoulders
- Day 5: Glutes, hamstrings
- Day 6: Abs, calves
- Day 7: Off
Michelle says she has tried many different training splits.
At the end of the day, she isn’t that concerned with when she trains each muscle group.
Instead, her main priority is to hit each muscle at least once per week.
If she can do that, then she is happy!
“I’ve had so many routines but I just can’t follow them. So I do what I want to do for the day. The golden rule is to train each muscle at least once per week.”
Let’s start by looking at one of Michelle Lewin’s high-intensity quad and glute workouts. Check it out:
Michelle Lewin Quad / Glutes Workout
- Exercise #1: Landmine squat, 3 sets of 10-15 reps
- Exercise #2: Landmine stiff-legged deadlift, 3 sets of 10-15 reps
- Exercise #3: Bulgarian split squat, 3 sets of 10-15 reps
- Exercise #4: Step ups, 3 sets of 10-15 reps
This is a very simple but effective quads and glutes workout.
Michelle performs 4 main exercises for her lower body, and each exercise was specifically chosen to target her legs.
Michelle starts this workout off with a very unusual quad / glute exercise: the landmine squat.
Michelle likes this movement because it puts less pressure on her back than a regular barbell back squat. It also lets you sit back further into the exercise, which puts significantly more pressure on the glute muscles.
Next Michelle performs another landmine exercise: the landmine stiff legged deadlift. This is a very creative way to train the hamstrings and glutes!
Finally, Michelle finishes the workout with 2 classic quad and glute movements: the Bulgarian split squat, and step ups. These are great exercises to include in your workout program if you are trying to build toned legs like Michelle Lewin!
Michelle trains her back and biceps on day 2 of her 6-day training split.
Here is what her back workouts might look like:
Michelle Lewin Back / Biceps Workout
- Exercise #1: Crucifix cable pulldown, 3 sets of 10-15 reps
- Exercise #2: One-arm lat pulldown, 3 sets of 10-15 reps
- Exercise #3: Straight-arm cable pullover, 3 sets of 10-15 reps
- Exercise #4: Standing cable row, 3 sets of 10-15 reps
As you can see, Michelle focuses on performing a wide variety of exercises for her upper back.
She performs different types of pulldowns, pullovers, and rows to hit all of the different muscle groups in her upper back, including her lats, traps, rhomboids, and rear delts. U
nlike a lot of fitness influencers, Michelle Lewin likes to focus on different cable exercises for her upper back. She says that she can feel her back working more with cables, and they are easier on her joints.
She performs crucifix cable pulldowns, one-arm lat pulldowns, straight arm cable pullovers, and standing cable rows before calling it a day!
For each movement Michelle is focused on performing 3-4 sets of 10-15 reps. She doesn’t want to kill herself on any one exercise. Instead, she is trying to pace herself so she gets a good burn in her back by the end of the workout.
Now let’s look at one of Michelle Lewin’s high-intensity ab workouts. Check it out:
Michelle Lewin’s Advanced Ab Workout
- Exercise #1: Incline leg raises, 3 sets of 10-15 reps
- Exercise #2: Seated leg crunch, 3 sets of 10-15 reps
- Exercise #3: Mountain climbers, 3 sets of 10-15 reps
- Exercise #4: Dragon raise, 3 sets of 10-15 reps
Talk about an intense ab workout!
Michelle performs a total of 4 different movements for her abs and core: incline leg raises, seated leg crunches, mountain climbers, and dragon raises.
These are all extremely challenging ab movements. However, overall Michelle’s ab workouts are much easier to recover from than her other workouts. This makes sense, as almost anyone would have a hard time recovering from 6 intense workouts per week!
I highly recommend you watch the video to see how Michelle performs each of these movements.
Many ab exercises are hard to explain without a proper video demonstration!
Now let’s look at some of Michelle Lewin’s favorite glute and hamstrings workouts. After all, these are the muscle groups that most women are trying to build up! Check it out:
Michelle Lewin Glutes Hamstrings Workout
- Exercise #1: Smith machine lunge, 3 sets of 10-15 reps
- Exercise #2: Smith machine squat, 3 sets of 10-15 reps
- Exercise #3: Smith machine reverse lunge, 3 sets of 10-15 reps
- Exercise #4: Smith machine stiff legged deadlift, 3 sets of 10-15 reps
- Exercise #5: Smith machine sumo stiff legged deadlift, 3 sets of 10-15 reps
For this workout Michelle Lewin focuses exclusively on the smith machine.
Many people believe that the smith machine is useless, or even dangerous. However, many fitness experts have made excellent use of this machine to build their upper and lower body.
So what’s the verdict – does Michelle Lewin actually make good use of the smith machine to build her glutes and hamstrings?
Actually, she does a reasonably good job. All of her exercises, including the smith machine lunge, squat, reverse lunge, stiff legged deadlift, and sumo stiff legged deadlift do a decent enough job of targeting these critical muscle groups.
Of course, Michelle Lewin doesn’t use the smith machine for all of her glute and hamstrings workouts.
Here is a more normal looking leg workout that you can try. Check it out:
Michelle Lewin Glutes Hamstrings Workout
- Exercise #1: Smith machine glute kickback, 3 sets of 10-15 reps
- Exercise #2: Scissor walking dumbbell lunge, 3 sets of 10-15 reps
- Exercise #3: Seated good morning, 3 sets of 10-15 reps
- Exercise #4: Dumbbell glute kickback, 3 sets of 10-15 reps
- Exercise #5: Dumbbell squat, 3 sets of 10-15 reps
- Exercise #6: Dumbbell stiff-legged deadlift, 3 sets of 10-15 reps
This is a very normal looking glutes and hamstrings workout.
Michelle Lewin uses a wide variety of exercises in this workout, including glute kickbacks, lunges, good mornings, squats, and stiff-legged deadlifts.
Basically, she is working all of the different functions of the glutes to develop every part of this large muscle! Towards the end of her training week Michelle Lewin likes to include some direct arm work.
Here is one of her biceps and triceps workouts that you can use to tone your arms. Check it out:
Michelle Lewin Arms Workout
- Exercise #1: Crucifix cable curl, 3 sets of 10-15 reps
- Exercise #2: One-arm cable extension, 3 sets of 10-15 reps
- Exercise #3: Barbell curl, 3 sets of 10-15 reps
- Exercise #4: Overhead one-arm dumbbell extension, 3 sets of 10-15 reps
- Exercise #5: Incline dumbbell spider curl, 3 sets of 10-15 reps
- Exercise #6: Incline dumbbell kickback, 3 sets of 10-15 reps
- Exercise #7: Rope cable curl, 3 sets of 10-15 reps
- Exercise #8: Rope cable pushdown, 3 sets of 10-15 reps
Talk about an intense arm workout!
Michelle Lewin uses a total of 8 different arm exercises, including 4 movements for her biceps and 4 movements for her triceps.
Throughout the workout Michelle does a good job of using different exercises that target the different parts of these muscles, such as the long and short head of the biceps, as well as the lateral, medial, and long heads of the triceps.
The Michelle Lewin Diet
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Michelle Lewin knows that you need more than just a great workout routine to build a fitness influencer body. You also need to follow a healthy diet!
The truth is, Michelle follows her diet pretty closely. She tracks her total calories that she eats each day, as well as the total number of proteins, carbs, and fats in each of her meals.
Michelle says she learned the hard way that diet really is super important for building a great physique.
She used to neglect her diet, focusing only on her workouts. However, nowadays she spends just as much time worrying about her diet as she does her workouts!
“Bodybuilding is about nutrition. Previously, my diet was wrong and workouts were much harder than today.
My body began to change drastically as I started to eat healthier foods and exercise less.”
So what does Michelle Lewin’s diet actually look like?
The truth is, she follows a pretty typical bodybuilding style diet. She eats about 5 times per day, including breakfast, lunch, and dinner, plus a couple of snacks to help with hunger.
At each meal Michelle focuses on eating lean proteins, healthy carbs, and plenty of fruits and vegetables. Check it out:
The Michelle Lewin Meal Plan
- 6 egg whites
- Oatmeal with almonds
- Grilled chicken breasts
- Roasted sweet potatoes
- Steamed broccoli with olive oil
- Pork chops
- Grilled salmon
- Brown rice
- Steamed asparagus
- Casein protein drink
Michelle says that she is often hungary during the day, so these more frequent, smaller meals are key for giving her the energy she needs.
“I am often hungry and therefore I am more comfortable with more meals that supply me with energy during the day.”
Of course, Michelle Lewin doesn’t eat the exact same things every single day.
Sometimes she mixes things up and has non-traditional foods, like protein pancakes for breakfast!
“For breakfast, I make protein pancakes and during the day I eat four times, having meals containing chicken, meat, or fish with salad and some rice.”
So how does she decide which foods she is going to eat each day?
The truth is, Michelle has a list of her favorite foods that she chooses from to build her meals. For example, she loves eating lean proteins like chicken, egg whites, fish, and so on.
If she needs a protein source in one of her meals, then she just picks from her list of favorite foods.
Michelle Lewin’s Favorite Foods
- Egg whites
- Grilled chicken
- Pork chops
- Sweet potatoes
- Fresh fruits
- Green vegetables
- Olive oil
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Of course, Michelle also has a list of foods that she almost NEVER eats. Check it out:
Michelle Lewin’s Foods To Avoid
- Processed food
- Added sweeteners
- Fried food
- Sweetened beverages
This makes a lot of sense. Michelle Lewin trains about 6 days per week, so she needs plenty of high-quality food and energy to fuel her intense workouts!
If she starts eating lower quality foods like processed and fried foods, then she would have a much harder time maintaining her incredible figure.
Conclusion | The Michelle Lewin Workout Routine!
Michelle Lewin is one of the biggest female fitness influencers in the world today, and it’s easy to see why.
She has an unbelievable physique, and inspires everyone around her to become the best possible version of themselves.
If you are looking for an intense new workout to whip your body into shape, then you have to give the Michelle Lewin workout routine a shot.
It could be just what you need to take your physique to the next level!
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