Are you curious about the Michelle Lewin diet and workout?
Do you wonder how the “Latin queen of the fitness industry” eats and trains to stay in incredible shape year-round?
Then you’ve come to the right place.
In this comprehensive guide, I will show you how to use the Michelle Lewin diet and workout to take your physique to the next level!
- Part 1: Michelle Lewin’s Diet Plan
- Part 2: Michelle Lewin’s Workout Routine
Michelle Lewin is one of the most popular and successful female fitness influencers in the world today. Michelle first rose to fame when she moved to Miami, Florida from her home country of Venezuela in 2010.
She had a phenomenal physique and started working as a fashion model. However, she quickly realized her potential for fitness and in 2013 she started competing in NPC bikini competitions.
She went on to win many competitions, including the 2013 NPC Fort Lauderdale Cup contest, and her fitness career quickly skyrocketed from there.
Today Michelle has been featured in over 30 different magazine covers, and she has an unbelievable 15 million subscribers on her instagram channel!
Of course, most people know Michelle for her muscular physique. She has the curvy, toned hourglass figure that so many girls dream of having!
Michelle Lewin Stats
- Age: 36 Years Old
- Height: 5 Feet 5 Inches
- Weight: 126 Pounds
- Nationality: Venezuelan
- Nickname: “La Cuerpa”
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The Michelle Lewin Diet Plan
So what does the Michelle Lewin diet plan actually look like?
Michelle Lewin eats 5 balanced meals per day, focusing on lean proteins, healthy carbs, and plenty of fresh fruits and vegetables. She also includes healthy fats in her diet, such as eggs, avocados, and omega 3s.
Michelle says that when she first started working out, she wasn’t that into following a set meal plan.
She thought that doing a few intense workouts per week was enough to build the physique she wanted. However, Michelle quickly realized that this wasn’t enough, and that she needed to follow a healthy diet to get the results she wanted!
“Bodybuilding is about nutrition. Previously, my diet was wrong and workouts were much harder than today.
My body began to change drastically as I started to eat healthier foods and exercise less.”
Today, Michelle follows a relatively strict meal plan year-round. She wants to look her best at all times, so she is constantly tracking what she eats so she can stay in perfect shape.
Of course, Michelle still eats out or has cheat meals sometimes!
However, for the most part Michelle likes to focus on the foods that she knows her body responds best to.
Here is one example of what Michelle eats in a day. Check it out:
The Michelle Lewin Meal Plan
- 6 egg whites
- Oatmeal with almonds
- Grilled chicken breasts
- Roasted sweet potatoes
- Steamed broccoli with olive oil
- Pork chops
- Grilled salmon
- Brown rice
- Steamed asparagus
- Casein protein drink
As you can see, Michelle focuses on eating healthy foods like lean proteins, rice, fruits and vegetables, and healthy fats.
She eats three main meals per day, plus a couple of snacks to help with hunger. She says she needs a lot of calories to fuel her intense workouts, so she isn’t afraid of eating calorie dense foods throughout the day!
Of course, Michelle sometimes mixes things up and tries different foods.
For example, one of her favorite meals is actually having protein pancakes for breakfast!
“For breakfast, I make protein pancakes and during the day I eat four times, having meals containing chicken, meat, or fish with salad and some rice.”
Michelle Lewis is constantly mixing up the foods in her diet, so it can be hard to follow exactly what she is doing.
Fortunately, Michelle has a list of foods that she focuses on eating.
If you want to follow a diet like Michelle’s, then all you have to do is focus on eating these foods! Check it out:
Michelle Lewin’s Favorite Foods
- Egg whites
- Grilled chicken
- Pork chops
- Sweet potatoes
- Fresh fruits
- Green vegetables
- Olive oil
If you focus on eating these healthy foods, then you are on the right track! On the other hand, Michelle has a list of foods that she almost NEVER eats:
Michelle Lewin’s Foods To Avoid
- Processed food
- Added sweeteners
- Fried food
- Sweetened beverages
Michelle is always trying to look and feel her best, so it makes sense that she would avoid these foods.
They only stand to slow her down!
The Michelle Lewin Workout Routine
Of course, Michelle Lewin knows that you need more than just a great diet to look like a world-class fitness influencer… you also need a great workout routine!
So what does Michelle Lewin’s training program actually look like?
The truth is, Michelle Lewin trains 6 days per week using high-volume bodybuilding style workouts. Michelle likes to focus on compound exercises and train each muscle group at least once per week.
The Michelle Lewin Training Split
- Day 1: Quads, glutes
- Day 2: Back, biceps
- Day 3: Abs, calves
- Day 4: Triceps, shoulders
- Day 5: Glutes, hamstrings
- Day 6: Abs, calves
- Day 7: Off
Michelle says that she has a hard time following any one specific routine, so she is constantly mixing up her workouts and her training split.
However, this is the split that she has found the most success with. Basically she is training her upper body once per week, and her legs and glutes twice per week.
This is a good strategy, as Michelle is mostly trying to bring up her lower body!
“I’ve had so many routines but I just can’t follow them. So I do what I want to do for the day. The golden rule is to train each muscle at least once per week.”
Now let’s take a closer look at Michelle Lewin’s actual workouts. She normally starts her training week off with some direct quad and glute work.
She likes to focus on compound leg exercises for these muscles like squats and lunges. Check it out:
Michelle Lewin Quad / Glutes Workout
- Exercise #1: Landmine squat, 3 sets of 10-15 reps
- Exercise #2: Landmine stiff-legged deadlift, 3 sets of 10-15 reps
- Exercise #3: Bulgarian split squat, 3 sets of 10-15 reps
- Exercise #4: Step ups, 3 sets of 10-15 reps
Talk about an intense workout! Michelle Lewin performs a total of 4 exercises for her quads and glutes, including landmine squats, landmine stiff-legged deadlifts, Bulgarian split squats, and step ups.
All of these exercises are excellent for targeting the quads and glutes, so it makes perfect sense why she would include them here in her leg workout!
Next let’s look at one of Michelle Lewin’s high-intensity back workouts. Check it out:
Michelle Lewin Back / Biceps Workout
- Exercise #1: Crucifix cable pulldown, 3 sets of 10-15 reps
- Exercise #2: One-arm lat pulldown, 3 sets of 10-15 reps
- Exercise #3: Straight-arm cable pullover, 3 sets of 10-15 reps
- Exercise #4: Standing cable row, 3 sets of 10-15 reps
This is a very simple but effective back workout.
Unlike a lot of fitness professionals, Michelle Lewin likes to use cable exercises almost exclusively for training her back!
In this workout she uses crucifix cable pulldowns, one-arm lat pulldowns, straight arm cable pullovers, and standing cable rows.
These cable exercises do a good job of targeting all of the upper back muscles, including the lats, traps, rhomboids, and rear delts.
Next let’s look at one of Michelle Lewin’s advanced ab / core workouts. Check it out:
Workout #2 Advanced ab circuit
- Exercise #1: Incline leg raises, 3 sets of 10-15 reps
- Exercise #2: Seated leg crunch, 3 sets of 10-15 reps
- Exercise #3: Mountain climbers, 3 sets of 10-15 reps
- Exercise #4: Dragon raise, 3 sets of 10-15 reps
Michelle Lewin says that her ab workouts are one of her “easier” workouts, so she only performs 4 different exercises.
However, if you perform these movements with enough intensity, then it is more than enough to get a great workout in!
For this routine Michelle focuses on a wide variety of ab movements, including incline leg raises, seated leg crunches, mountain climbers, and dragon raises.
This is a very well-rounded ab workout!
Now let’s look at one of Michelle Lewin’s famous glute and hamstrings workouts. Check it out:
Michelle Lewin Glutes Hamstrings Workout
- Exercise #1: Smith machine glute kickback, 3 sets of 10-15 reps
- Exercise #2: Scissor walking dumbbell lunge, 3 sets of 10-15 reps
- Exercise #3: Seated good morning, 3 sets of 10-15 reps
- Exercise #4: Dumbbell glute kickback, 3 sets of 10-15 reps
- Exercise #5: Dumbbell squat, 3 sets of 10-15 reps
- Exercise #6: Dumbbell stiff-legged deadlift, 3 sets of 10-15 reps
Talk about an intense workout! Michelle Lewin’s experience in the gym really shines through here.
She performs a total of 6 different exercises that are designed to hit her glutes and hamstrings from as many different angles as possible! She uses everything from glute kickbacks and good mornings to lunges, squats, and stiff-legged deadlifts to attack these movements.
By the end of the week, Michelle is usually ready for an easier arm workout. Check it out:
Michelle Lewin Arms Workout
- Exercise #1: Crucifix cable curl, 3 sets of 10-15 reps
- Exercise #2: One-arm cable extension, 3 sets of 10-15 reps
- Exercise #3: Barbell curl, 3 sets of 10-15 reps
- Exercise #4: Overhead one-arm dumbbell extension, 3 sets of 10-15 reps
- Exercise #5: Incline dumbbell spider curl, 3 sets of 10-15 reps
- Exercise #6: Incline dumbbell kickback, 3 sets of 10-15 reps
- Exercise #7: Rope cable curl, 3 sets of 10-15 reps
- Exercise #8: Rope cable pushdown, 3 sets of 10-15 reps
This is a very simple, but effective arm workout.
Michelle performs 8 different exercises for her arms, including 4 movements for her biceps and 4 movements for her triceps.
If you are looking to tone up your arms, then this simple arm workout will do the job nicely!
Conclusion | The Michelle Lewin Diet And Workout!
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Michelle Lewin has an unbelievable physique, and it’s easy to see why. She follows an extremely smart diet plan, focusing on healthy foods like lean proteins, fruits and vegetables, and plenty of healthy fats.
Of course, she also performs intense workouts for her entire upper and lower body!
If you are looking for a new diet and workout plan to whip your body into shape, then you have to try the Michelle Lewin diet and workout routine.
It may be just what you need to take your physique to the next level!
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