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Liver King: The Story So Far! (Updated 2023)

Liver King

Are you curious about The Liver King?

The Liver King is an American social media influencer, entrepreneur, and CEO of Ancestral Lifestyle. He is famous for posting controversial videos on TikTok and YouTube, where he claims he built his muscular physique by eating raw liver and other organ meats.

Brian Johnson, aka The Liver King, was recently exposed for using drugs to “bulk up” and build his ripped physique. 

Many celebrities including Joe Rogan believe he is a fraud, and deserves to lose all credibility.

However, Brian Johnson believes eating organ meat and following his other “9 ancestral tenets” is the fastest way for the average person to improve their overall health…

In this guide I will teach you EVERYTHING you need to know about The Liver King. I also answer your most important questions, including:

  • Is The Liver King on steroids?
  • What does his workout routine look like?
  • Does he really eat 1 pound of raw liver per day?

…And much more!

I also cover The Liver King’s secret diet and training tips for building ripped six-pack abs…

The Liver King Stats

  • Net Worth: $100 Million Dollars
  • Salary: $10 Million Dollars
  • Profession: Entrepreneur
  • Name: Brian Johnson
  • Nickname: “The Liver King”
  • Age: 44 Years Old
  • Height: 5 Feet 7 Inches
  • Weight: 180 Pounds
  • Nationality: United States
  • Zodiac Sign: Sagittarius
  • Favorite Food: Raw Liver

Who Is The Liver King?

The Liver King is an American entrepreneur and social media influencer living in Austin, Texas.

His real name is Brian Johnson. However, he adopted the internet persona “Liver King” in 2021 to promote his fitness companies including Ancestral Supplements and Heart & Soil.

Liver King: The Story So Far

  • Real name = Brian Johnson
  • 44 Years Old
  • 5 Feet 7 Inches Tall
  • 180 Pounds
  • Born in Austin, Texas
  • Raised by his mother
  • Dropped out of medical school
  • Worked as a pharmacist
  • Opened a dental clinic with his wife
  • Started numerous fitness companies
  • Launched the “Liver King” brand

Brian Johnson was born in San Antonio, Texas.

His father died from a very young age, and he was raised by his mother. Brian was picked on in grade school, so he started lifting weights to improve his self-confidence.

He was clearly gifted for building muscle, and before long his classmates were comparing him to the actor Mark Wahlberg!

Today Liver King owns at least 8 companies, including Ancestral Supplements, Heart & Soil, The Fittest, The Medicine Man Plant Co., and many more.

He says all of these companies are connected to his larger “Primal Living” brand where he teaches people how to live more like our ancestors to improve their quality of life!

Liver King’s Fitness Businesses

  • Liver King
  • Primal Living
  • Ancestral Supplements
  • Heart & Soil
  • The Fittest
  • Medicine Man Plant Co.

Brian launched his “Liver King” persona in 2021 to promote his fitness brands, and today everyone knows him as The Liver King! 

The Liver King believes our modern lifestyle leaves us sick, weak, and unhealthy.

To combat this problem, he invented the 9 Ancestral Tenets that everyone must follow to live a better life:

The Liver King’s 9 Ancestral Tenets

  • Tenet #1: Eat
  • Tenet #2: Sleep
  • Tenet #3: Move
  • Tenet #4: Connect
  • Tenet #5: Shield
  • Tenet #6: Cold
  • Tenet #7: Sun
  • Tenet #8: Fight
  • Tenet #9: Bond

Liver King believes these 9 tenets are important for anyone trying to live a healthy life.

For example, he believes everyone should get at least 7-8 hours of quality sleep every night, everyone should move and exercise throughout the day, and everyone should eat a healthy diet, with a huge emphasis on liver and bone marrow!

Today Brian Johnson, aka “The Liver King” lives with his wife Barbara and his 2 boys. Here is a quick look at the Liver King family:

The Liver King Family

  • Husband: Brian Johnson, aka “The Liver King”
  • Wife: Barbara Johnson, aka “The Liver Queen”
  • Oldest Son: Stryker Johnson, aka “Savage Liver Boy”
  • Youngest Son: Rad Johnson, aka “Savage Liver Boy”

Liver King’s wife and children also participate in his unusual lifestyle. They all eat raw liver, workout outside, and follow the other 9 ancestral tenets to live healthier lives. 

Today the Liver King family lives in a $7 million dollar house in Austin, Texas with 500 acres of land for their cattle and animals!

The Liver King House

  • 8,300 square foot mansion
  • 500 acres of land
  • Grass-fed cattle and animals
  • Located in Austin, Texas

Liver King says he absolutely loves his house and ranch, and he would never consider living anywhere else.

He says he has everything he could possibly need right here, including the highest quality food available anywhere in the world!

“I have a Liver King ranch that’s 500 acres with some pasture and some forest… why would I ever leave that?

I have all the animals, all the food that I would ever need. I have the best personal chef…

If anyone’s ever seen my dinner videos, you do not get better than the food that I eat.”

The Liver King says he spends most of his time filming content for his various social media channels.

Here are his channels if you want to follow him:

Liver King Social Media Channels

The Liver King has more than 2 million followers on TikTok alone. It will be interesting to see just how popular he becomes!

What Is Liver King’s Net Worth?

The Liver King is one of the richest fitness influencers in the world today.

He has a net worth of approximately $100 million dollars as of 2022. Liver King made most of his fortune with his various online businesses.

He says he makes over $100 million dollars per year in revenue through his “Ancestral Living” companies, and his companies are growing in size every single year!

“I own companies like ancestral supplements, heart & soil, there’s medicine man plant company, there’s The Fittest which sells the whole beast protein shake.

So this is how I make my money – I own the companies that are downstream and upstream from there.”

Of course, Liver King also has other assets, including his $7 million dollar mansion in Austin, Texas and his collection of high-end cars.

He says his mission is to promote the ancestral way of life to improve the health of people all over the world, and this mission has made him extremely wealthy!

Liver King Net Worth Overview

  • Net Worth In 2022: $100 Million Dollars
  • Monthly Income: $1 Million Dollars
  • Yearly Income: $12 Million Dollars
  • Best Business: Ancestral Supplements

Liver King has received a lot of negative attention recently for his supposed drug use. However, he claims that his lifestyle is the primary reason why he is so fit and healthy today.

He says anyone can achieve the same results if they follow his 9 tenets and eat raw organ meat every day!

“Every business that I have shares the same ancestral message.

It’s 100% message to create and shape a better life through ancestral living.”

The Liver King may be the first person in history to become a millionaire by eating raw live on YouTube!

What Are Liver King’s 9 Ancestral Tenets?

The Liver King says our modern lifestyle is destroying our health, and making us sick and weak. We eat processed foods, we don’t exercise nearly enough, and we hardly spend any time outside.

To combat this problem, The Liver King invented the 9 ancestral tenets that almost anyone can follow:

The Liver King’s 9 Ancestral Tenets

  • Tenet #1: Sleep
  • Tenet #2: Eat
  • Tenet #3: Move
  • Tenet #4: Shield
  • Tenet #5: Connect
  • Tenet #6: Cold
  • Tenet #7: Sun
  • Tenet #8: Fight
  • Tenet #9: Bond

Let’s take a closer look at each of these tenets.

Ancestral Tenet #1: Sleep

“The first Ancestral Tenet is Sleep because it trumps everything else! It’s the time when body and brain detox, recover, rebuild and restore.

To improve your sleep, get early morning sun exposure at the same time everyday to regulate sleep / wake cycles.

Finish your last meal 3 to 4 hours before bed. Start sleeping like our early ancestors did to build your biological resilience.”

Ancestral Tenet #2: Eat

“The second Ancestral Tenet is Eat because we evolved eating the whole animal.

The foods we evolved with for more than 2 million years are the same foods that we still expect today to heal and be healthy.

Drop the processed foods, the seed oils and the liquid calories and start incorporating whole foods, liver, bone marrow, heart and bone soups into your primal fare to express the best version of you.”

Ancestral Tenet #3: Move

“There is a mismatch between our physical activity we experience in the modern world and our ancestral environment. This is almost as big a mismatch as is diet.

What you do with your body is just as important as what you put into it.

By maintaining a ‘healthy level of movement,’ one develops a healthy approach to consumption, where instincts become far more identifiable and beneficial.”

Ancestral Tenet #4: Connect

“The fifth Ancestral Tenet is Connect. Our early ancestors were in constant contact with the earth 24/7/365.

The benefits of connecting to the Earth include better sleep, improved blood pressure and anti-inflammatory and protection against EMFs.

All you have to do is take your shoes off and put your bare feet directly on the earth or hug a tree.”

Ancestral Tenet #5: Shield

“Our ancestors were in constant contact with the earth. The earth’s slightly negative charge provides a grounding force for us.

As we walk barefoot outside or put our hand on a tree you can experience the benefits of better sleep, improved mood, and increased energy.”

Ancestral Tenet #6: Cold

“Comfort is not good for the organism. This is why the sixth Ancestral Tenet is ‘Get Cold.’

Our potential for strength and health remains encoded in our DNA, and under certain conditions, we can genetically express the strongest, healthiest version of ourselves.

For those seeking a better life, start with cold/hot contrast showers for 30 seconds at a time. Take notice how you feel afterwards.”

Ancestral Tenet #7: Sun

“The seventh Ancestral Tenet is Sun for the natural production of Vitamin D.

This prevents tooth decay, increases immunity and improves overall health.”

“The vitamin D produced in the body from midday sun exposure works synergistically with the other fat-soluble vitamins A and K which helps us to remineralize our teeth, support key metabolic factors, improve energy metabolism and optimize immunity.”

Ancestral Tenet #8: Fight

“Our ancestors evolved fighting, hunting, protecting, struggling, persevering and eventually winning.

And when we win, we get rewarded with a boost of dopamine and androgens.

I believe for us to really thrive, we have to possess a type of high courage to continue to fight for something meaningful, to foster an inner fire, to take real risks and to continue to create ways to win.

This is how we avoid falling into a rut.”

Ancestral Tenet #9: Bond

“Since the inception of our species, we have belonged to a far greater purpose. That kind of purpose, support, care and attention decided whether people would live or die.”

“We still need that kind of bonding to be happy and healthy today. Start by simply spending focused, present time with loved ones and friends, we’ve always needed each other and we still do!”

What Is The Liver King’s Diet?

The Liver King is famous for his ancestral diet. He eats raw liver, bone marrow, bull testicles, and many other crazy foods!

The Liver King says our ancestors ate whole foods form the land – particularly animal foods.

They ate the animal from hoof to tail, eating every single part of the animal, including the organs.

“Liver King prioritizes organic pastured egg yolks, wild caught fish eggs, raw full-fat milk & cheese, homemade bone broth, fermented veggies…

And of course, organ and muscle meats from happy grass-fed animals grazing on open pasture.”

The Liver King says our reliance on processed foods and vegetable oils has destroyed our overall health. Our bodies are literally rotting from the inside!

To combat this issue, he has issued the following guidelines that almost everyone should follow:

The Liver King’s Diet Principles

  • Protein: Eat 1 gram of protein per pound of bodyweight
  • Fat: Eat healthy fats from butter, tallow, suet, or fatty meats
  • Carbs: Only consume the carbs you EARN through your blood-burning workouts
  • Whole Animal: Consume the whole animal nose-to-tail (especially liver)
  • Processed Food: Ditch processed foods that come in boxes, cans, or bags
  • Liquid Carbs: Don’t drink your calories… only drink water!
  • Meal Timing: Stop eating at least 3 hours before you go to bed
  • Seed Oils: Avoid seed oils like Canola oil as much as possible
  • Sugar: Avoid refined sugars like high fructose corn syrup at all costs

Many experts say that the Liver King’s diet should be avoided, as it relies too much on animal products – especially organ meat and other high-protein foods.

However, Liver King says that these animal foods are essential as they provide the critical fat-soluble vitamins like Vitamin D, K, and A that keep your body healthy.

Liver King also does NOT believe in counting your total calories per day, or the exact number of proteins, carbs and fats that you eat in each meal. Instead, he recommends just eating based on how you feel.

If you are focusing on grass-fed meat and organs, then the calories will take care of themselves.

“No counting calories, macronutrients, or anything like that.

We made it to the top of the food chain, in part, by being inventive and intuitive.

Remain intuitive and listen to your body, it knows what it needs.”

So what does the Liver King’s daily diet actually look like? The Liver King eats 3 meals per day, with a heavy emphasis on eggs, organ meat, maple syrup, and farm-fresh raw milk.

He says these natural animal foods are how he built his incredible physique! 

The Liver King’s Daily Diet

Liver King’s Breakfast

  • 6 whole eggs (farm raised)
  • 30 grams protein powder
  • 100 grams whole Greek yogurt 
  • 30 grams maple syrup
  • 2 oz raw liver 
  • 1 oz raw bone marrow 
  • ½ pint farm-fresh raw milk

Liver King’s Lunch

  • 6 whole eggs (farm raised)
  • 30 grams protein powder
  • 100 grams whole Greek yogurt 
  • 30 grams maple syrup
  • 2 oz raw liver 
  • 1 oz raw bone marrow 
  • ½ pint farm-fresh raw milk

Liver King’s Dinner

  • 16 oz of full fat cooked red meat 
  • 2-3 oz raw sweetbreads, raw heart, or raw bull testicles
  • 1 avocado with sea salt and 100% genuine olive oil

As you can see, Liver King eats plenty of meat during the day. At one point he claims he was eating up to 1 pound of raw liver every single day!

He also eats plenty of fatty cuts of meat at each of his 3 daily meals.

“Many Primals have asked “why the name Liver King” and the answer is simple, because “Liver is King.”

Our early ancestors always favored the liver first — many modern-day hunter/gatherer tribes still do — along with lions, great whites, and other wild alpha organisms.

The liver is a nutritional powerhouse full of peptides, growth factors, and natural vitamins in their most bioavailable forms.”

The Liver King’s diet may look crazy, but he swears it is the fastest way to get in shape and build the physique you’ve always wanted!

What Are Liver King’s Top Supplements?

The Liver King says supplements are extremely important in today’s world.

The quality of our food is extremely low, so we have to supplement with the exact vitamins and minerals that we need to stay healthy.

“In the modern world, your body is constantly under attack by viruses, processed foods, seed oils, EMFs, negative energy, etc.

It is important to boost your immune system with Ancestral Supplements.”

The Liver King launched his own “Ancestral” supplement lines to help people who don’t have access to grass-fed animals like he does.

Here are some of his most popular products:

Liver King’s Favorite Supplements

  • Beef Liver
  • Beef Organs
  • Beef Bone And Marrow
  • Beef Thyroid
  • Wild Caught Fish Eggs
  • Ancestral Minerals
  • Living Collagen
  • Blood Vitality
  • Beef Heart
  • Beef Intestines
  • Living Bone

As you can see, Liver King places a huge emphasis on raw organ meat, bone marrow, and other natural supplement formulas.

He says eating raw liver is the best way to get your fat soluble vitamins and other vital nutrients.

However, if you do not have access to them, then he recommends supplementing with some of his favorite supplements, including beef liver and beef organs!

What Is The Liver King’s Workout Routine?

The Liver King exercises up to 14 times per week!

He works out once in the morning, and then once again in the afternoon after he finishes all of his work for the day.

“I get to the gym. I do the hardest  thing I’m going to do. Immediately after the gym, I eat raw liver. I eat raw bone marrow.

I eat fertilized raw eggs. I have a Liver King bar, and a whole beast protein shake.

This is what I have immediately afterwards.”

The Liver King likes to mix things up in his workouts.

Some days he performs heavy compound movements like the squat and power clean, while other days he performs high intensity cardio, power walks, or even some intense strongman style training with a weighted sled!

Here is how he organizes his weight training workouts:

The Liver King’s Workout Schedule

  • Day 1: Full Body Workouts
  • Day 2: Full Body Workouts
  • Day 3: Full Body Workouts
  • Day 4: Full Body Workouts
  • Day 5: Strongman Workouts

The Liver King performs 5 intense weight training sessions per week. He has 4 intense full body workouts where he performs squats, bench presses, and other heavy compound movements.

On the weekend he likes to perform different strongman style exercises like farmer’s walks, weighted carries, dragging the sled, and so on.

Here are some sample Liver King workouts that you can try. Check it out:

Liver King’s Full Body Workout #1

  • Exercise #1: Barbell squat, 3 sets of 10 reps
  • Exercise #2: Power cleans, 3 sets of 10 reps
  • Exercise #3: Chest to bar push ups, 3 sets of 10 reps
  • Exercise #4: Handstand push ups, 3 sets of 10 reps
  • Exercise #5: Legless rope climbs, 3 sets of 10 reps

Liver King’s Full Body Workout #2

  • Exercise #1: Lat pulldowns, 3 sets of 10 reps
  • Exercise #2: Seated cable rows, 3 sets of 10 reps
  • Exercise #3: Incline dumbbell press, 3 sets of 10 reps
  • Exercise #4: Lying leg curls, 3 sets of 10 reps
  • Exercise #5: Leg press, 3 sets of 10 reps

Liver King’s Full Body Workout #3

  • Exercise #1: Power clean, 3 sets of 10 reps
  • Exercise #2: Power snatch, 3 sets of 10 reps
  • Exercise #3: Kettlebell swings, 3 sets of 10 reps
  • Exercise #4: Loaded carries, 3 sets of 10 reps

Liver king’s Full Body Workout #4

  • Exercise #1: Barbell cleans, 3 sets of 10 reps
  • Exercise #2: Muscle ups, 3 sets of 10 reps
  • Exercise #3: Hand stand walks, 3 sets of 10 reps
  • Exercise #4: Crunches, 3 sets of 10 reps

Liver King’s Weekend Strongman Workout

  • Exercise #1: Farmer’s walk, 3 sets of 10 reps
  • Exercise #2: Super yolk, 3 sets of 10 reps
  • Exercise #3: Sled drags, 3 sets of 10 reps
  • Exercise #4: Prowler push, 3 sets of 10 reps

Talk about an intense training routine! Liver King says that these are just sample workouts, and you need to adapt your workouts based on your goals and experience levels.

He also recommends performing workouts outside whenever possible to connect with nature and the Earth.

Does Liver King Have Ab Implants?

The Liver King has been accused of having ab implants. Some of the biggest fitness YouTubers including Greg Doucette, Derek from More Plates More Dates, and Nick’s Strength And Power have accused him of getting implants to enhance his six-pack abs.

So what does Brian Johnson, aka “The Liver King” have to say about these accusations? 

“These are implants. They are like $10k each. I’m rocking with $100k worth of ab implants. This is my secret to getting six-pack abs. They don’t even move!”

The truth is Liver King was just being sarcastic.

He doesn’t actually have ab implants – he just said this as a joke. Instead, he says his hard work and intense workout schedule are responsible for his incredible abdominal development.

“It’s 35 years of hard work every day. Never taking Christmas Off. I work out 14 times a week. Normally, it’s two workouts per day.”

The Liver King says you can build a physique just like his if you work hard enough and follow his 9 ancestral tenets!

Liver King Frequently Asked Questions

  • FAQ #1: Why is he called “The Liver King?”
  • FAQ #2: How much liver does The Liver King eat?
  • FAQ #3: Does The Liver King eat bull testicles?
  • FAQ #4: What does The Liver King do for a living?
  • FAQ #5: Who is The Liver Queen?
  • FAQ #6: What Are The Liver King’s Social Media Channels?
  • FAQ #7: Why Is The Liver King Famous?

Let’s take a closer look at each of these questions.

Why Is He Called Liver King?

Brian Johnson adopted the nickname “Liver King” in 2021 to promote his companies like “Ancestral Supplements.”

Brian eats up to 1 pound of raw liver per day, so it looks like the name was very appropriate for him!

How Much Liver Does The Liver King Eat

The Liver King eats up to 1 pound of raw liver per day.

He says the liver is the most nutrient dense part of the animal, so it should be included in your diet to optimize your overall health and well-being. 

Does The Liver King Eat Bull Testicles?

The Liver King eats raw liver, bull testicles, cow heart, and other animal organs.

He says these organs are the best way to get fat-solluble vitamins in your diet, including vitamins A, D, and K.

What Does The Liver King Do For A Living?

The Liver King is an entrepreneur in the fitness industry, with more than 8 different companies including Ancestral Supplements and The Plant Man Co.

Liver King’s main job is to promote his companies by posting new content on his social media platforms.

Who Is The Liver Queen?

The Liver Queen is Brian Johnson’s wife, Barbara Johnson.

She also follows her husband’s ancestral lifestyle, and has adopted the nickname “Liver Queen.”

What Are The Liver King’s Social Media Channels?

The Liver King can be found at the following social media channels:

Why Is The Liver King Famous?

The Liver King is famous for posting crazy videos on his social media platforms like YouTube and Instagram.

He is also famous for using drugs to build his physique, lying about it, and then being caught by Derek from More Plates More Dates.

Verdict | Liver King: The Story So Far!

The Liver King is one of the most popular and controversial social media influencers in the world today.

Brian Johnson invented the avatar “Liver King” in 2021, and today he is absolutely everywhere on YouTube, TikTok, and Instagram!

Liver King says the best way to improve your health and live a happy life is to follow his 9 ancestral tenets and focus on living the way our ancestors once did.

He says anyone can improve their life by adding raw organ meat to their diet, exercising more, and spending more outside!

Liver King was recently outed for lying about his long-term drug use. However, he is more popular than ever, so it looks like Liver King is here to stay!

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