What is The Liver King’s diet?

Brian Johnson, aka “The Liver King,” is an American social media influencer, entrepreneur, and fitness icon. He is famous for promoting his “ancestral lifestyle” on TikTok and YouTube, which includes eating up to 1 pound of raw liver per day!

The Liver King says our modern lifestyles leave us weak and healthy.

The solution is to live like more our ancestors, including eating, sleeping, and working out more like traditional hunter-gatherer humans. 

So what does The Liver King’s diet look like?

The Liver King’s diet consists of animal-based foods including free-range eggs, grass-fed beef, and wild-caught fish. He likes to eat the “whole animal,” including the liver, intestines, bone marrow, and more!

The Liver King eats organ meat (including liver!) at least three times per day.

He says the organs are the most nutrient-dense part of the animal, and they are the best source of fat-soluble vitamins like vitamins A, D, and K. 

In this guide we will show you EXACTLY how to make your own “Liver King” diet. We also answer your most important questions, including:

• Is The Liver King on steroids?
• What is The Liver King’s net worth?
• Does The Liver King really eat raw liver every day?

…And much more!

We even show you Liver King’s secret food for building ripped, six-pack abs as fast as possible…

What Is The Liver King’s Diet?

The Liver King says your diet has a huge impact on your overall health and well-being.

He believes one of the reasons so many people are sick and unhealthy today is they follow a modern diet filled with processed foods and vegetable oils.

According to Brian Johnson, the solution is to eat more like our hunter-gatherer ancestors with an animal-based diet!

The Liver King’s diet consists of eggs, meat, fish, healthy fats, and some complex carbs. He places a huge emphasis on organ meet from grass-fed cows including the liver, intestines, heart, and testicles.

He says these organs are filled with vitamins and minerals that make you healthy from the inside-out.

Of course, he also includes plenty of other natural foods in his diet including raw full-fat milk, maple syrup, avocados, and butter.

“Liver King prioritizes organic pastured egg yolks, wild caught fish eggs, raw full-fat milk & cheese, homemade bone broth, fermented veggies…

And of course, organ and muscle meats from happy grass-fed animals grazing on open pasture.”

The Liver King says you don’t need to follow a fancy diet and count your calories to get in great shape.

Instead, he says the most important thing is to focus on eating nutrient-dense foods like raw organ meat, whole eggs, and raw milk at least three times per day.

Here is the exact meal plan that Liver King used to build his incredible physique:

The Liver King’s Daily Diet

Liver King’s Breakfast

• 6 whole eggs (farm raised)
• 30 grams protein powder
• 100 grams whole Greek yogurt 
• 30 grams maple syrup
• 2 oz raw liver 
• 1 oz raw bone marrow 
• ½ pint farm-fresh raw milk

Liver King’s Lunch

• 6 whole eggs (farm raised)
• 30 grams protein powder
• 100 grams whole Greek yogurt 
• 30 grams maple syrup
• 2 oz raw liver 
• 1 oz raw bone marrow 
• ½ pint farm-fresh raw milk

Liver King’s Dinner

• 16 oz of full fat cooked red meat 
• 2-3 oz raw sweetbreads, raw heart, or raw bull testicles
• 1 avocado with sea salt and 100% genuine olive oil

The Liver King says the most important food that you can eat is liver.

This is the most nutrient dense part of the animal! Our human ancestors prioritized the liver, as it allowed them to grow strong and healthy and conquer the world.

Brian Johnson believes raw liver is so important in your diet, that he adopted the name “Liver King” in 2021!

“Many Primals have asked “why the name Liver King,” and the answer is simple, because “Liver is King.”

Our early ancestors always favored the liver first — many modern-day hunter/gatherer tribes still do — along with lions, great whites, and other wild alpha organisms.

The liver is a nutritional powerhouse full of peptides, growth factors, and natural vitamins in their most bioavailable forms.”

Liver King’s diet is absolutely insane… he eats more than 1 pound of meat at dinner alone! Of course, you don’t need to eat this much food to build a great physique.

Liver King says most people just need to follow his core diet principles to get the results they want:

The Liver King’s Diet Principles

• Protein: Eat 1 gram of protein per pound of bodyweight
• Fat: Eat healthy fats from butter, tallow, suet, or fatty meats
• Carbs: Only consume the carbs you EARN through your blood-burning workouts
• Whole Animal: Consume the whole animal nose-to-tail (especially liver)
• Processed Food: Ditch processed foods that come in boxes, cans, or bags
• Liquid Carbs: Don’t drink your calories… only drink water!
• Meal Timing: Stop eating at least 3 hours before you go to bed
• Seed Oils: Avoid seed oils like Canola oil as much as possible
• Sugar: Avoid refined sugars like high fructose corn syrup at all costs

Liver King has some very simple diet recommendations.

He says you should eat 1 gram of protein per pound of bodyweight, eat plenty of healthy fats like butter and tallow, and include complex carbs to fuel your tough workouts.

He also recommends eating the whole animal, including the nutrient-dense organs like the liver and intestines.

Finally, he recommends avoiding sugar, vegetable oils, and other highly processed foods as much as possible.

“No counting calories, macronutrients, or anything like that.

We made it to the top of the food chain, in part, by being inventive and intuitive.

Remain intuitive and listen to your body, it knows what it needs.”

Liver King says if you follow his core diet principles, then you don’t need to count your calories or macros. Instead, you can just eat intuitively – just as our ancestors did for thousands of years.

This is the Liver King way!

What Supplements Does Liver King Take?

The Liver King owns several supplement companies, including Ancestral Supplements.

He says our modern diets do not have enough of the the vitamins and minerals that our bodies need to grow big and strong.

Of course, The Liver King eats a very nutrient-dense diet, so he doesn’t see the need to use supplements very often. However, for everyone else he recommends using his Ancestral Supplements products to improve their health and overall quality of life.

“In the modern world, your body is constantly under attack by viruses, processed foods, seed oils, EMFs, negative energy, etc.

It is important to boost your immune system with Ancestral Supplements.”

So what kinds of supplements does The Liver King recommend?

The Liver King recommends you take different ancestral supplements including beef liver, beef organs, wild caught fish eggs, and bone marrow to supply your body with the vitamins and minerals that it needs to thrive.

He says his line of supplements is designed for anyone who does not have the ability to eat high-quality animal products like raw liver!

Here are some of the ancestral supplements that Liver King sells:

Liver King’s Top Selling Supplements

• Beef Liver
• Beef Organs
• Beef Bone And Marrow
• Beef Thyroid
• Wild Caught Fish Eggs
• Ancestral Minerals
• Living Collagen
• Blood Vitality
• Beef Heart
• Beef Intestines
• Living Bone

As you can see, The Liver King is big on ancestral supplements that mimic his natural, liver-based diet.

He says if you do not have access to organ meats and other high-quality animal products, then the next best thing is to take his supplements!

The Liver King’s Workout Routine

Brian Johnson uses an insane workout program to maintain his “Liver King” physique.

He works out twice per day, 7 days per week! This is not recommended for most individuals. However, Liver King says this intense training regimen was key for him building his incredible physique.

“I get to the gym. I do the hardest  thing I’m going to do. Immediately after the gym, I eat raw liver.

I eat raw bone marrow. I eat fertilized raw eggs. I have a Liver King bar, and a whole beast protein shake.

This is what I have immediately afterwards.”

Of course, he does not lift weights 7 days per week! That would be almost impossible to recover from.

Instead, The Liver King uses a healthy mix of strength training workouts, nature walks, high-intensity cardio sessions, and even strongman workouts to stay in shape!

Here is how The Liver King structures his strength training workouts:

The Liver King’s Weekly Workout Schedule

• Day 1: Full Body Workouts
• Day 2: Full Body Workouts
• Day 3: Full Body Workouts
• Day 4: Full Body Workouts
• Day 5: Strongman Workouts

As you can see, The Liver King trains 5 days per week.

He performs 4 full body workouts during the week, plus a strong-man focused workout at the end of the week.

Here are some sample Liver King workouts that you can try. Check it out:

Liver King’s Day 1 Full Body Workout

• Exercise #1: Barbell squat, 3 sets of 10 reps
• Exercise #2: Power cleans, 3 sets of 10 reps
• Exercise #3: Chest to bar push ups, 3 sets of 10 reps
• Exercise #4: Handstand push ups, 3 sets of 10 reps
• Exercise #5: Legless rope climbs, 3 sets of 10 reps

Liver King’s Day 2 Full Body Workout

• Exercise #1: Lat pulldowns, 3 sets of 10 reps
• Exercise #2: Seated cable rows, 3 sets of 10 reps
• Exercise #3: Incline dumbbell press, 3 sets of 10 reps
• Exercise #4: Lying leg curls, 3 sets of 10 reps
• Exercise #5: Leg press, 3 sets of 10 reps

Liver King’s Day 3 Full Body Workout

• Exercise #1: Power clean, 3 sets of 10 reps
• Exercise #2: Power snatch, 3 sets of 10 reps
• Exercise #3: Kettlebell swings, 3 sets of 10 reps
• Exercise #4: Loaded carries, 3 sets of 10 reps

Liver King’s Day 4 Full Body Workout

• Exercise #1: Barbell cleans, 3 sets of 10 reps
• Exercise #2: Muscle ups, 3 sets of 10 reps
• Exercise #3: Hand stand walks, 3 sets of 10 reps
• Exercise #4: Crunches, 3 sets of 10 reps

Liver King’s Day 5 Full Body Workout

• Exercise #1: Farmer’s walk, 3 sets of 10 reps
• Exercise #2: Super yolk, 3 sets of 10 reps
• Exercise #3: Sled drags, 3 sets of 10 reps
• Exercise #4: Prowler push, 3 sets of 10 reps

Talk about an intense workout routine! The Liver King loves to perform heavy compound movements like squats, power cleans, and overhead presses.

He says these exercises mimic the activities that our hunter gatherer ancestors performed, so they are a great way to get in touch with your inner warrior spirit.

Does Liver King Have Ab Implants?

Many people including Joe Rogan, Derek from More Plates More Dates, and Greg Doucette have accused Brian Johnson, aka “The Liver King” of having ab implants.

And can you blame them? Liver King’s abs are literally popping out of his stomach!

So what’s the real story here? Are Liver King’s abs real, or did he get ab implants to look the way he does today?

Here is Liver King’s answer:

“These are implants. They are like $10k each. I’m rocking with $100k worth of ab implants.

This is my secret to getting six-pack abs. They don’t even move!”

Of course, Liver King is being sarcastic here.

He claims that he does NOT have ab implants. Instead, he credits his phenomenal six-pack abs to his intense workout routine and ancestral-based diet plan.

He says anyone can get abs like his if they eat enough raw liver and train twice per day, 14 days per week!

“It’s 35 years of hard work every day. Never taking Christmas Off.

I work out 14 times a week. Normally, it’s two workouts per day.”

Liver King denies having ab implants, but other internet celebrities continue to accuse him of having them.

So what’s the verdict? Does Liver King really have ab implants like Greg Doucette and other people claim? I’ll let you decide!

Liver King’s Net Worth (Updated 2022)

The Liver King is one of the wealthiest fitness influencers in the world today.

He lives in a $7 million dollar mansion, drives one of 5 luxury cars, and has more than 500 acres on his property where he raises his animals and cattle!

He also travels around the world, filming crazy videos for his TikTok and YouTube channels.

So how much money does Liver King really have?

Liver King has a net worth of approximately $100 million dollars as of December 2022. He made most of his money with his profitable fitness companies like Ancestral Supplements.

He claims that he has more than 8 companies that generate $100 million dollars in revenue every single year!

“I own companies like ancestral supplements, heart & soil, there’s medicine man plant company, there’s The Fittest which sells the whole beast protein shake.

So this is how I make my money – I own the companies that are downstream and upstream from there.”

The Liver King is also one of the fastest growing fitness influencers.

He launched the “Liver King” persona in 2021, and today he is absolutely everywhere on TikTok and YouTube!

The Liver King Net Worth Fast Facts

• Net Worth In 2022: $100 Million Dollars
• Monthly Income: $1 Million Dollars
• Yearly Income: $12 Million Dollars
• Best Business: Ancestral Supplements

Liver King says all of his different fitness companies are 100% congruent with his message for eating and living like our ancestors did.

He says he really believes in his message, and wants to help as many people as possible live happier and healthier lives.

“Every business that I have shares the same ancestral message.

It’s 100% message to create and shape a better life through ancestral living.”

Liver King also has some very expensive assets, including his $7 million dollar house in Austin, Texas. Check it out:

The Liver King House

• 8,300 square foot mansion
• 500 acres of land
• Grass-fed cattle and animals
• Located in Austin, Texas

Liver King says he designed this home exactly the way he wanted it, with a massive 500 acre ranch where he raises his animals and cattle.

He says this property gives him access to some of the highest-quality food available anywhere in the world!

“I have a Liver King ranch that’s 500 acres with some pasture and some forest… why would I ever leave that?

I have all the animals, all the food that I would ever need.

I have the best personal chef… if anyone’s ever seen my dinner videos, you do not get better than the food that I eat.”

When Liver King is not at his mansion in Austin, Texas, he can be seen traveling all over the world to film new content for his Liver King TikTok and YouTube channels.

Verdict | The Liver King Diet!

So what’s the verdict… is The Liver King’s diet legit?

The truth is The Liver King has one of the craziest diets in the entire world. He mostly eats animal foods, including raw liver, eggs, wild-caught fish, plus fatty cuts of grass-fed beef.

He also eats bone marrow, butter, tallow, full-fat milk, and other “from the land” foods.

Liver King says carbs and vegetables are OK. However, they will never replace the importance of high-quality animal foods in your diet!