Curious… does the Liver King have ab implants?

Brian Johnson, aka The Liver King, is one of the most popular fitness influencers in the world.

He famous for eating over 1 pound of raw liver for day, for lying about using performance enhancing drugs on the internet, and for promoting his “ancestral lifestyle” on TikTok and other social media platforms.

Some fitness influencers like Greg Doucette and Derek from More Plates More Dates have accused The Liver King of getting ab implants to improve his appearance…

So what does he have to say about these accusations?

The Liver King claims he does NOT have ab implants. Instead, he credits his ripped six-pack abs to his intense workout program and ancestral diet. He says anyone can build a physique like his by following his Liver King diet and training routines!

Of course, the Liver King has lied about his physique in the past…

In this guide you will learn EXACTLY how The Liver King built his abs, including whether or not ab implants were really involved.

We also answer your most important questions, including:

• Is The Liver King on steroids?
• What is The Liver King’s net worth?
• Does The Liver King really eat raw liver every day?

…And much more!

We even cover his top-secret advice for building a big, strong upper body – the ancestral way…

Does The Liver King Have Ab Implants?

The Liver King has an incredible physique… there is no denying this. He has a massive upper body and ripped six-pack abs.

He claims he built his six-pack abs with his intense workout program and Liver King diet. But is this really the case?

Based on our research, the answer is simple: no, the Liver King does NOT have ab implants. The Liver King’s abs are in proportion with the rest of his body, including his shoulders and arms. His abdominal muscles are exactly as big as we would expect them to be for someone his size.

The Liver King has actually joked about having ab implants in the past… this is part of the reason there is so much confusion about this topic.

For example, The Liver King gave the following response while on the Full Send podcast:

“These are implants. They are like $10k each.

I’m rocking with $100k worth of ab implants.

This is my secret to getting six-pack abs. They don’t even move!”

The Liver King was being sarcastic in this interview.

I mean, can you imagine someone actually paying $100,000 dollars for a set of ab implants? That would be insane!

Of course, not everyone realizes he was being sarcastic, and many people including Joe Rogan and Greg Doucette still believe he has implants. It is hard to take The Liver King seriously, as he has lied about his drug use in the past.

However, it looks like he is being honest about whether or not he has ab implants.

The Liver King says the main reason he has such defined abs is his intense workout routine and animal-based diet.

“It’s 35 years of hard work every day. Never taking Christmas Off. I work out 14 times a week. Normally, it’s two workouts per day.”

The Liver King trains twice per day, 7 days per week using a wide variety of resistance training workouts, cardio workouts, and strongman style workouts.

He also follows a very strict diet, focusing on healthy foods like grass-fed beef, wild caught fish, and plenty of fruits and vegetables. 

What Is The Liver King’s Diet?

The Liver King says the key to getting ripped six-pack abs like him is to follow a healthy diet. Unfortunately, he believes our modern diets are leaving us sick and unhealthy!

Most people eat lots of processed foods, sugar, and junk foods, which is part of the reason why obesity rates are increasing all over the world.

To combat this problem, The Liver King recommends you eat an ancestral diet, focusing on grass-fed meat, wild-caught fish, and plenty of organic fruits and vegetables.

“Liver King prioritizes organic pastured egg yolks, wild caught fish eggs, raw full-fat milk & cheese, homemade bone broth, fermented veggies…

And of course, organ and muscle meats from happy grass-fed animals grazing on open pasture.”

Of course, Brian Johnson also eats plenty of organ meat in his diet, including raw liver. After all, they don’t call him “The Liver King” for nothing!

Here are some simple guidelines that The Liver King follows whenever he is helping someone switch to a healthier diet. Check it out:

The Liver King Diet Principles

• Protein: Eat 1 gram of protein per pound of bodyweight
• Fat: Eat healthy fats from butter, tallow, suet, or fatty meats
• Carbs: Only consume the carbs you EARN through your blood-burning workouts
• Whole Animal: Consume the whole animal nose-to-tail (especially liver)
• Processed Food: Ditch processed foods that come in boxes, cans, or bags
• Liquid Carbs: Don’t drink your calories… only drink water!
• Meal Timing: Stop eating at least 3 hours before you go to bed
• Seed Oils: Avoid seed oils like Canola oil as much as possible
• Sugar: Avoid refined sugars like high fructose corn syrup at all costs

As you can see, the Liver King likes to focus on organic, naturally raised animal products like organ meats, eggs, fish, and even raw milk. He also eats plenty of healthy fats like butter, tallow, and bone marrow.

Unlike a lot of Keto or Carnivore diet practitioners, The Liver King also includes carbs in his diet.

However, he says you should be careful about how many carbs you eat – especially if your goal is to lose weight.

The Liver King also does NOT recommend counting calories, or the total number of proteins / carbs / fats that you eat in each meal.

Instead, he believes you should eat based on your hunger levels.

“No counting calories, macronutrients, or anything like that.

We made it to the top of the food chain, in part, by being inventive and intuitive.

Remain intuitive and listen to your body, it knows what it needs.”

He says our hunter-gatherer ancestors didn’t have food scales and they were in better shape than us, so it would be silly to use one if you are trying to get in shape!

For most people The Liver King recommends eating 3 times per day.

Here is the exact meal plan that he follows when he wants to get six-pack abs:

The Liver King’s Daily Diet

Liver King’s Breakfast

• 6 whole eggs (farm raised)
• 30 grams protein powder
• 100 grams whole Greek yogurt 
• 30 grams maple syrup
• 2 oz raw liver 
• 1 oz raw bone marrow 
• ½ pint farm-fresh raw milk

Liver King’s Lunch

• 6 whole eggs (farm raised)
• 30 grams protein powder
• 100 grams whole Greek yogurt 
• 30 grams maple syrup
• 2 oz raw liver 
• 1 oz raw bone marrow 
• ½ pint farm-fresh raw milk

Liver King’s Dinner

• 16 oz of full fat cooked red meat 
• 2-3 oz raw sweetbreads, raw heart, or raw bull testicles
• 1 avocado with sea salt and 100% genuine olive oil

Talk about a lot of food! Now that is a meal plan fit for a king… or perhaps a Liver King!?

As you might have guessed, The Liver King includes plenty of organ meat in his diet – including raw liver. He eats several ounces of beef liver, beef heart, raw bull testicles, or other organs with each meal.

He says these organ meats are the most nutritious part of the animal, as they offer the most fat-soluble vitamins.

“Many Primals have asked “why the name Liver King” and the answer is simple, because “Liver is King.”

Our early ancestors always favored the liver first — many modern-day hunter/gatherer tribes still do — along with lions, great whites, and other wild alpha organisms.

The liver is a nutritional powerhouse full of peptides, growth factors, and natural vitamins in their most bioavailable forms.”

Some people say his diet is ridiculous, and the only way you can get six-pack abs like his is to get ab implants.

However, The Liver King believes anyone can lose body fat and build a six-pack that they are proud of if they just follow his diet principles.

The Liver King’s Workout Routine

The Liver King knows you need more than just a great diet to get ripped six-pack abs. You also need a smart workout routine!

So what does The Liver King’s training program actually look like?

The Liver King trains twice per day, seven days per week to maintain his physique. He performs one workout first thing in the morning, and then another workout later in the day after he gets all of his work done!

“I get to the gym. I do the hardest  thing I’m going to do. Immediately after the gym, I eat raw liver. I eat raw bone marrow.

I eat fertilized raw eggs. I have a Liver King bar, and a whole beast protein shake. This is what I have immediately afterwards.”

You do NOT need to train this much to get in great shape.

For most people, just 3-4 workouts per week is all you need to get a real six-pack. However, The Liver King is a fanatic about this stuff, so he chooses to workout more often.

Here is how he schedules his weight lifting workouts:

The Liver King’s Training Split

• Day 1: Full Body Workouts
• Day 2: Full Body Workouts
• Day 3: Full Body Workouts
• Day 4: Full Body Workouts
• Day 5: Strongman Workouts

As you can see, The Liver King performs 5 resistance training workouts per week.

He performs 4 full body workouts, plus a 5th strongman-style workout at the end of the week. He says 5 workouts per week is all you need to look like you have literal ab implants!

Here are some sample Liver King workouts that you can try. Check it out:

The Liver King’s Full Body Workout #1

• Exercise #1: Barbell squat, 3 sets of 10 reps
• Exercise #2: Power cleans, 3 sets of 10 reps
• Exercise #3: Chest to bar push ups, 3 sets of 10 reps
• Exercise #4: Handstand push ups, 3 sets of 10 reps
• Exercise #5: Legless rope climbs, 3 sets of 10 reps

The Liver King’s Full Body Workout #2

• Exercise #1: Lat pulldowns, 3 sets of 10 reps
• Exercise #2: Seated cable rows, 3 sets of 10 reps
• Exercise #3: Incline dumbbell press, 3 sets of 10 reps
• Exercise #4: Lying leg curls, 3 sets of 10 reps
• Exercise #5: Leg press, 3 sets of 10 reps

The Liver King’s Full Body Workout #3

• Exercise #1: Power clean, 3 sets of 10 reps
• Exercise #2: Power snatch, 3 sets of 10 reps
• Exercise #3: Kettlebell swings, 3 sets of 10 reps
• Exercise #4: Loaded carries, 3 sets of 10 reps

The Liver King’s Full Body Workout #4

• Exercise #1: Barbell cleans, 3 sets of 10 reps
• Exercise #2: Muscle ups, 3 sets of 10 reps
• Exercise #3: Hand stand walks, 3 sets of 10 reps
• Exercise #4: Crunches, 3 sets of 10 reps

The Liver King’s Strongman Workout

• Exercise #1: Farmer’s walk, 3 sets of 10 reps
• Exercise #2: Super yolk, 3 sets of 10 reps
• Exercise #3: Sled drags, 3 sets of 10 reps
• Exercise #4: Prowler push, 3 sets of 10 reps

The Liver King is always mixing things up in his workouts, so he doesn’t always follow this exact plan.

However, one thing is for certain: he likes to push himself with heavy compound exercises like squats, power cleans, and overhead presses whenever possible.

Liver King Supplements

The Liver King says most people can build a great physique (or even look like they have ab implants) with a smart diet and a great training program.

However, if you are really looking to optimize your health then he recommends taking his Liver King supplements.

He says our modern food supply is stripped of vital nutrients.

Even if you are eating healthy whole foods, you may need to take his supplements to maximize your health and energy levels.

“In the modern world, your body is constantly under attack by viruses, processed foods, seed oils, EMFs, negative energy, etc.

It is important to boost your immune system with Ancestral Supplements.”

As you might have guessed, The Liver King recommends you take natural animal-based supplements including beef liver, bone marrow, wild caught fish eggs, and more.

It may sound crazy to take these kinds of supplements, but Liver King says they are the best thing you can do for your overall health.

Here are some of his favorite supplements:

The Liver King’s Top Supplements

• Beef Liver
• Beef Organs
• Beef Bone And Marrow
• Beef Thyroid
• Wild Caught Fish Eggs
• Ancestral Minerals
• Living Collagen
• Blood Vitality
• Beef Heart
• Beef Intestines
• Living Bone

Of course, these supplements won’t give you six-pack abs overnight.

However, Liver King says they may help you lose body fat, as it is much easier to lose weight when your body is healthy and working properly.

The Liver King’s Net Worth

The Liver King jokes that his fake ab implants cost over $100,000 dollars! To afford that kind of cosmetic surgery, you have to be making some serious money.

So how much money does The Liver King make per year?

The Liver King makes around $12 million dollars per year from his fitness companies like Ancestral Supplements.

His companies make over $100 million dollars per year in revenue, but he also spends a TON of money each month building his “Liver King” brand on social media.

Based on our research, The Liver King has a net worth of approximately $100 million dollars in 2022.

“I own companies like ancestral supplements, heart & soil, there’s medicine man plant company, there’s The Fittest which sells the whole beast protein shake.

So this is how I make my money – I own the companies that are downstream and upstream from there.”

Here is a quick overview of Brian Johnson’s net worth and income:

Liver King’s Net Worth Overview

• Net Worth In 2022: $100 Million Dollars
• Monthly Income: $1 Million Dollars
• Yearly Income: $12 Million Dollars
• Best Business: Ancestral Supplements

The Liver King says all of his businesses are based around his message for living like our ancestors to optimize our health.

He says our modern lifestyles have made us weak and unhealthy.

The only way to fix this problem is to adopt an ancestral way of living!

“Every business that I have shares the same ancestral message. It’s 100% message to create and shape a better life through ancestral living.”

The Liver King may live like a hunter-gatherer, but he is also a very smart businessman. His businesses make millions of dollars per year, and today he can afford to live however he wants.

The Liver King currently lives in a $7 million dollar mansion in Austin, Texas.

The Liver King’s House

• 8,300 square foot mansion
• 500 acres of land
• Grass-fed cattle and animals
• Located in Austin, Texas

He even has 500 acres of land on his property where he grows his cattle and animals! He says he has everything he needs in his home in Austin.

However, he still travels the world promoting his greater Liver King brand on social media.

“I have a Liver King ranch that’s 500 acres with some pasture and some forest… why would I ever leave that? I have all the animals, all the food that I would ever need. I have the best personal chef… if anyone’s ever seen my dinner videos, you do not get better than the food that I eat.”

With all that money, it’s obvious that The Liver King could easily afford ab implants if that is something he was interested in.

But for now, it looks like he is spending his money on other things…

Verdict | Does Liver King Have Ab Implants?

So what’s the verdict… does the Liver King have ab implants?

Based on our research, the answer is simple: no, the Liver King does NOT have ab implants. He has a great physique, with ripped six-pack abs.

However, it looks like he built his abs through his diet, workout routine, and long-term drug use.

The Liver King could easily afford ab implants if he really wanted them, as he is one of the richest social media influencers in the world today.

However, for the time being it looks like his abs are “natural.”

Maybe that will change in the future? We will just have to wait and find out!