Are you curious about the Kylie Jenner ab workout?
Do you wonder how Kylie Jenner trains her abs to stay in incredible shape year-round?
Then you’ve come to the right place.
In this comprehensive guide, I will show you how to use the Kylie Jenner ab routine to get an hour-glass figure like Kylie!
Kylie Jenner is one of the biggest celebrities in the world.
She is famous for her incredibly popular instagram page, where she shares highlights of her life to more than 300 million followers!
Of course, she is also famous for starring on the Keeping Up With The Kardashians show for more than a decade, as well as for starting her world-famous beauty company Kylie Cosmetics.
Kylike Jenner has a perfect hourglass figure, complete with wide hips and a small waist.
However, Kylie wasn’t always in incredible shape. The truth is, she had to work hard and follow a strict diet to attain the physique she has today.
So what does her ab routine look like?
Kylie Jenner trains her abs three days per week using high-intensity core exercises like crunches, reverse crunches, and mountain climbers. She usually performs her ab exercises at the end of her long workouts, as she wants plenty of energy to train her legs and glutes early in her workouts.
Here is one of Kylie Jenner’s ab routines that you can try. Check it out:
Kylie Jenner Ab Workout #1
- Exercise #1: Crunches, 3 sets of 10-15 reps
- Exercise #2: Planks, 3 sets of 10-15 reps
- Exercise #3: Ball throws, 3 sets of 10-15 reps
- Exercise #4: Wood chops, 3 sets of 10-15 reps
- Exercise #5: Mountain climbers, 3 sets of 10-15 reps
As you can see, Kylie Jenner performs a total of 5 exercises for her abs.
She performs crunches, planks, medicine ball throws, wood chops, and a special ab exercise called “mountain climbers” to shape her midsection.
The truth is, this was one of Kylie Jenner’s “low-volume” ab workouts.
She sometimes performs as many as 7 different exercises just for her core! Check it out:
Kylie Jenner Ab Workout #2
- Exercise #1: Ball throws, 3 sets of 10-15 reps
- Exercise #2: Crunches, 3 sets of 10-15 reps
- Exercise #3: Reverse crunches, 3 sets of 10-15 reps
- Exercise #4: Bicycle crunches, 3 sets of 10-15 reps
- Exercise #5: Plank with leg lift, 3 sets of 10-15 reps
- Exercise #6: Side bends, 3 sets of 10-15 reps
- Exercise #7: Mountain climbers, 3 sets of 10-15 reps
Talk about an intense workout! Kylie Jenner performs a total of 7 different exercises for her midsection.
She performs a lot of her usual movements from her previous workout. However, she also performs plenty of new exercises like side bends and bicycle crunches to tone her midsection.
Of course, it takes more than just a great workout routine to build a midsection like Kylie’s. You also have to follow a healthy diet to build a great midsection!
There are a ton of great diets that you can follow to tone your abs. However, here is the exact meal plan that Kylie Jenner uses when she wants to get in shape as fast as possible. Check it out:
The Kylie Jenner Diet
- Scrambled eggs
- 16 ounces celery juice
- Coffee with collagen creamer
- Organic kale salad
- Grilled chicken
- Green beans
- Organic green juice
- Mexican food tacos
- Grilled chicken
This is a very smart meal plan.
Kylie eats 3 meals per day, with a healthy mix of proteins, carbs, and vegetables at each meal.
Conclusion | The Kylie Jenner Ab Workout!
Kylie Jenner is known for her trim midsection. She has the classic “hourglass figure” with a small waist and big glutes.
To maintain her feminine physique, Kylie Jenner performs high-intensity ab workouts with up to 7 different exercises just for her core!
If you are looking for a great ab routine to whip your body into shape, then you have to give Kylie Jenner’s ab routine a shot.
It may be just what you need to finally get a body like Kylie!
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