Are you curious about the Kendall Jenner workout routine?
Do you wonder how Kendall Jenner trains to maintain her incredible hourglass figure?
Then you’ve come to the right place.
In this comprehensive guide, I will show you how to use the Kendall Jenner workout routine to get the perfect body you’ve always wanted!
Introduction
- Part 1: The Kendall Jenner Workout Routine
- Part 2: The Kendall Jenner Diet
Kendall Jenner is one of the most popular female celebrities in the world.
She is famous for starring in the popular reality TV series Keeping Up With The Kardashians, and for her incredible modeling career.
Of course, Kendall Jenner is also famous for her incredible physique! She has the hourglass figure that almost every girl dreams of having!
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The Kendall Jenner Workout Routine
So what does Kendall Jenner’s workout routine actually look like?
The truth is, Kendall Jenner trains 6 days per week. She performs a wide variety of workouts, including running, stretching, core pilates, and bodyweight ab workouts.
Here Kendall Jenner’s weekly workout schedule:
The Kendall Jenner Weekly Workout Schedule
Day 1
- Running – 45 minutes
- Stretching – 15 minutes
Day 2
- Core pilates – 30 minutes
- Buns – 8 minutes
- Planks – 10 minutes
Day 3
- Running – 45 minutes
- Stretching – 15 minutes
Day 4
- Swimming – 30 minutes
- Ab workout – 8 minutes
- Dumbbell lunges – 10 minutes
Day 5
- Core pilates – 30 minutes
- Buns – 8 minutes
- Medicine ball abs – 10 minutes
Day 6
- Running – 45 minutes
- Stretching – 15 minutes
Day 7
- Off
Talk about an intense workout schedule!
As you can see, Kendall Jenner trains several days per week. She loves to mix things up in her workouts to keep her body off balance.
Unlike a lot of female celebrities, Kendall does NOT perform any heavy resistance training. Instead, she relies on bodyweight movements like lunges, push ups, and hanging leg raises to sculpt her body.
Here is one of Kendall Jenner’s favorite full body workouts that you can try. Check it out:
Kendall Jenner’s Full Body Workout
- Exercise #1: Push ups, 3 sets of 10-15 reps
- Exercise #2: Squats, 3 sets of 10-15 reps
- Exercise #3: Tuck Jumps, 3 sets of 10-15 reps
- Exercise #4: Dumbbell press, 3 sets of 10-15 reps
- Exercise #5: Skater lunges with dumbbell kickbacks, 3 sets of 10-15 reps
- Exercise #6: Bicycle crunches, 3 sets of 10-15 reps
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Talk about an intense workout!
Kendall performs a variety of exercises for her entire body, including push ups, squats, tuck jumps, dumbbell presses, skater lunges, and bicycle crunches.
Kendall says that these full body workouts are a great way to get in shape fast and save time.
Of course, Kendall also LOVES to perform ab workouts during the week. Being a celebrity, she needs to keep her abs in peak physical condition at all times!
Here is one of Kendall Jenner’s ab workouts that you can try. Check it out:
Kendall Jenner Ab Workout #1
- Exercise #1: Forearm plank, 3 sets of 10-15 reps
- Exercise #2: Plank on hand, 3 sets of 10-15 reps
- Exercise #3: Forearm side plank, 3 sets of 10-15 reps
- Exercise #4: Elbow to knee side plank crunches, 3 sets of 10-15 reps
- Exercise #5: Elbow on hand with Around-The-World Leg and Arm Raises, 3 sets of 10-15 reps
- Exercise #6: Forearm plank with alternating knee-to-elbow, 3 sets of 10-15 reps
- Exercise #7: Bicycle crunch, 3 sets of 10-15 reps
- Exercise #8: Raised toe touch, 3 sets of 10-15 reps
- Exercise #9: Rocking hands plank,
- Exercise #10: Jackknife sit-ups with bent knees, 3 sets of 10-15 reps
- Exercise #11: Russian twist, 3 sets of 10-15 reps
- Exercise #12: Standard crunch, 3 sets of 10-15 reps
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Talk about an intense ab workout!
Kendall performs a total of 12 different exercise for her abs. She performs almost every different ab exercise that has ever been invented!
Some of her favorite ab exercises in this workout include planks, bicycle crunches, and Russian twists. She believes performing all these different ab exercises quickly in a row is the best way to build a flat stomach.
Here is another one of Kendall Jenner’s ab routines that you can try. Check it out:
Kendall Jenner Ab Workout #2
- Exercise #1: Forearm plank, 1 set of 30 seconds
- Exercise #2: High plank, 1 set of 30 seconds
- Exercise #3: Side plank, 1 set of 15 seconds
- Exercise #4: Side plank with crunch, 1 set of 10-15 reps
- Exercise #5: Alternating arm/leg plank, 1 set of 15 seconds
- Exercise #6: Rocking plank, 1 set of 15 seconds
- Exercise #7: Knee-to-elbow plank, 1 set of 15 seconds
- Exercise #8: Standard crunch, 1 set of 10-15 reps
- Exercise #9: Bicycle crunch, 1 set of 10-15 reps
- Exercise #10: Vertical crunch, 1 set of 10-15 reps
- Exercise #11: Frog crunch, 1 set of 10-15 reps
- Exercise #12: Twisted crunch, 1 set of 10-15 reps
- Exercise #13: Leg lifts, 1 set of 10-15 reps
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This is another intense ab workout by Kendall Jenner!
She performs a total of 13 different exercises for her abs, including crunches, leg lifts, and different types of planks.
This is an insane amount of volume, but it works like magic for Kendall Jenner for building that hourglass physique.
The Kendall Jenner Diet
Kendall Jenner knows that you need more than just a great workout plan to build an hourglass body! You also need to follow a smart nutrition plan.
So what does Kendall Jenner’s diet actually look like?
The truth is, Kendall Jenner eats 5 times per day. She eats breakfast, lunch, and dinner, plus 2 snacks during the day to help with hunger.
Unlike a lot of celebrities, Kendall doesn’t focus on counting her exact number of calories each day. She also doesn’t worry about the exact number of protein, carbs, or fats that she eats at each meal.
Instead, she just focuses on eating healthy whole foods several times per day. For her, it’s more important to focus on eating healthy foods than it is counting calories!
Here is the exact meal plan that Kendall Jenner follows when she wants to get in shape as fast as possible. Check it out:
The Kendall Jenner Diet Plan
Breakfast
- Eggs
- Avocado
- Oats
- Tea
Snack
- Raw vegetables
- Dip and hummus
Lunch
- Chicken breast
- Brown rice
Snack
- Raw vegetables
- Dip and hummus
Dinner
- Sushi
- Vegan spaghetti
- Margherita pizza
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This is a very simple, but effective meal plan. Kendall Jenner focuses on eating healthy whole foods like lean proteins, healthy carbs, fruits and vegetables.
It’s no wonder Kendall is able to stay in such good shape year-round!
Conclusion | The Kendall Jenner Workout Routine!
Kendall Jenner is one of the biggest female celebrities in the world today, and it’s easy to see why.
She has an incredible hourglass physique, complete with a trim waist and a Kardashian style bubble butt!
If you are looking for a new workout routine to whip your body into shape, then you have to try the Kendall Jenner workout routine.
It could be just what you need to take your physique to the next level!
