Are you curious about the Kendall Jenner leg workout?
Do you wonder how the Keeping Up With The Kardashians star trains her legs, glutes, and thighs?
Then you’ve come to the right place.
In this comprehensive guide, I will show you how to use the Kendall Jenner leg workout to finally get that hourglass figure you’ve always wanted!
Introduction
- Part 1: The Kendall Jenner Leg Workout
- Part 2: The Kendall Jenner Diet
Kendall Jenner is easily one of the biggest female celebrities in the world today.
She got her big break in 2007 when she starred on the hit reality TV series Keeping Up With The Kardashians, and sense then she has had a successful TV and modeling career.
Of course, many people know Kendall Jenner for her incredible body!
She has a perfectly flat stomach and lean legs that almost any girl would want to have.
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The Kendall Jenner Leg Workout
So what does her leg workout actually look like?
Kendall Jenner trains her legs at least one day per week using different bodyweight exercises like squats, lunges, and bridges.
Kendall doesn’t perform any heavy resistance training workouts with free weights or machines. Instead, she relies on these simple body weight exercises to tone and develop her legs and glutes.
Here is one of Kendall Jenner’s favorite leg workouts that you can try. Check it out:
The Kendall Jenner Leg Workout
- Exercise #1: Lunges, 3 sets of 10-15 reps
- Exercise #2: Step ups, 3 sets of 10-15 reps
- Exercise #3: Russian twists, 3 sets of 10-15 reps
- Exercise #4: Bodyweight squats, 3 sets of 10-15 reps
- Exercise #5: Wall squats, 3 sets of 10-15 reps
- Exercise #6: Bridges, 3 sets of 10-15 reps
- Exercise #7: Leg kick backs, 3 sets of 10-15 reps
- Exercise #8: Leg side raises, 3 sets of 10-15 reps
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This is a simple, but effective way to train your legs.
Kendall starts this workout with some intense leg exercises like lunges and step ups. These movements work more than just your legs – they are also great for developing the hips and glutes.
After that, Kendall moves onto a variety of leg and ab exercises like Russian twists, bodyweight squats, and bridges.
Finally, Kendall finishes with some “easier” leg exercises like leg kickbacks and leg side raises.
For each exercise, Kendall focuses on performing 3 sets of about 10-15 reps. She isn’t trying to “bulk up,” so she keeps the rep ranges relatively high.
The Kendall Jenner Diet Plan
Kendall Jenner knows that you need more than just a great workout routine to build a great pair of legs!
She also follows a healthy diet to keep her legs in peak physical shape.
The truth is, Kendall likes to eat about 5 times per day, with 3 main meals and 2 snacks in between. She focus on healthy, whole foods, like lean proteins, fruits, and vegetables. Check it out:
The Kendall Jenner Lean Legs Diet
Breakfast
- Eggs
- Avocado
- Oats
- Tea
Snack
- Raw vegetables
- Dip and hummus
Lunch
- Chicken breast
- Brown rice
Snack
- Raw vegetables
- Dip and hummus
Dinner
- Sushi
- Vegan spaghetti
- Margherita pizza
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This is a simple, but effective meal plan.
Rather than focusing on counting calories or carbs, Kendall just focuses on portion control and eating healthy foods at each meal.
No wonder Kendall maintains such sexy legs year-round!
Conclusion | The Kendall Jenner Leg Workout!
Kendall Jenner has a great pair of legs, and it’s easy to see why.
She performs at least 1 high-intensity leg workout per week, complete with plenty of exercises for her quads, glutes and hamstrings. She also follows a healthy diet to support her lean legs!
If you are looking for a simple but effective workout routine to tone up your legs, then you have to give the Kendall Jenner leg routine a shot.
It may be just what you need to finally get those lean, sexy legs you’ve always wanted!
