The Kendall Jenner Diet And Workout Routine

Are you curious about the Kendall Jenner diet and workout routine?

Do you wonder about the exact diet meal plan that Kendall Jenner follows to stay in incredible shape year-round?

Then you’ve come to the right place.

In this comprehensive guide, I will show you how to use the Kendall Jenner diet and workout routine to finally get that hourglass physique you always wanted!

Introduction

Part 1: The Kendall Jenner Diet Plan
Part 2: The Kendall Jenner Workout Routine

Kendall Jenner is easily one of the biggest Hollywood celebrities in the world.

She is famous for starring in the popular reality TV series Keeping Up With The Kardashians, and for her incredible modeling career.

Of course, Kendall Jenner is also famous for her hourglass physique!

She has the slim, athletic look that so many girls around the world are after.

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The Kendall Jenner Diet

So what does Kendall Jenner’s diet actually look like?

Kendall Jenner focuses on eating 3 healthy whole-food meals per day, plus a couple of snacks in between meals to stay full.

Unlike a lot of celebrities like Dwayne “The Rock” Johnson, Kendall Jenner doesn’t follow an exact meal plan. She doesn’t count her calories, and she definitely doesn’t track every single protein, carb, or fat that she eats in a day.

Instead, she focuses on eating healthy whole foods like lean proteins, eggs, fruits, vegetables, and healthy carbs.

Kendall thinks this is a superior way to eat, and based on her results, it looks like she might be right!

Of course, Kendall has a special diet that she follows when she wants to get in shape as quickly as possible. Here is the exact meal plan that Kendall follows when she is getting ready for a modeling photo shoot:

The Kendall Jenner Diet Plan

Breakfast

Eggs
Avocado
Oats
Tea

Snack

Raw vegetables
Dip and hummus

Lunch

Chicken breast
Brown rice

Snack

Raw vegetables
Dip and hummus

Dinner

Sushi
Vegan spaghetti
Margherita pizza

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This is a very simple, but effective meal plan.

Kendall focuses on eating healthy foods like lean proteins, fruits and vegetables, and plenty of clean carbs.

She also includes healthy fats like avocado in her diet. This is a great idea, as fats play an important role in keeping your skin and nails looking good.

They also help regulate your hormone production!

The Kendall Jenner Workout Routine

Now let’s take a closer look at Kendall Jenner’s workout routine. After all, you can’t build a movie star physique with diet alone!

You also need to follow a smart, but challenging workout routine to get the results that you want.

Kendall Jenner trains about 6 days per week using a variety of resistance training workouts, cardio sessions, and flexibility workouts.

She believes in “mixing things up” to keep her body off balance. After all, she isn’t trying to bulk up or build a ton of muscle mass.

Instead, Kendall just wants to maintain her trim physique.

The Kendall Jenner Weekly Workout Schedule

Day 1

Running – 45 minutes
Stretching – 15 minutes

Day 2

Core pilates – 30 minutes
Buns – 8 minutes
Planks – 10 minutes

Day 3

Running – 45 minutes
Stretching – 15 minutes

Day 4

Swimming – 30 minutes
Ab workout – 8 minutes
Dumbbell lunges – 10 minutes

Day 5

Core pilates – 30 minutes
Buns – 8 minutes
Medicine ball abs – 10 minutes

Day 6

Running – 45 minutes
Stretching – 15 minutes

Day 7

Talk about an intense training schedule! Kendall Jenner trains 6 days in a row, and then takes the 7th day off.

She likes to use a mix of bodyweight resistance training workouts, plus pilates and running to stay in shape. This is a pretty aggressive training schedule, but Kendall feels it is absolutely essential for maintaining her current physical shape.

Kendall does some form of bodyweight resistance training about 3 days per week. This means she performs bodyweight movements like lunges and push ups to work her body.

One of her favorite strategies is to work the entire body on the same day. Check it out:

Kendall Jenner’s Full Body Workout

Exercise #1: Push ups, 3 sets of 10-15 reps
Exercise #2: Squats, 3 sets of 10-15 reps
Exercise #3: Tuck Jumps, 3 sets of 10-15 reps
Exercise #4: Dumbbell press, 3 sets of 10-15 reps
Exercise #5: Skater lunges with dumbbell kickbacks, 3 sets of 10-15 reps
Exercise #6: Bicycle crunches, 3 sets of 10-15 reps

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Talk about an intense workout!

Kendall Jenner performs a variety of exercises for her entire body, including pugs ups, squats, tuck jumps, dumbbell presses, skater lunges, and bicycle crunches.

Now that is a challenging full body routine!

Of course, not all of Kendall Jenner’s workouts are this intense. She also likes to perform workouts specifically for her abs.

For example, here is one of Kendall Jenner’s ab routines that you can try. Check it out:

Kendall Jenner Ab Workout #1

Exercise #1: Forearm plank, 3 sets of 10-15 reps
Exercise #2: Plank on hand, 3 sets of 10-15 reps
Exercise #3: Forearm side plank, 3 sets of 10-15 reps
Exercise #4: Elbow to knee side plank crunches, 3 sets of 10-15 reps
Exercise #5: Elbow on hand with Around-The-World Leg and Arm Raises, 3 sets of 10-15 reps
Exercise #6: Forearm plank with alternating knee-to-elbow, 3 sets of 10-15 reps
Exercise #7: Bicycle crunch, 3 sets of 10-15 reps
Exercise #8: Raised toe touch, 3 sets of 10-15 reps
Exercise #9: Rocking hands plank,
Exercise #10: Jackknife sit-ups with bent knees, 3 sets of 10-15 reps
Exercise #11: Russian twist, 3 sets of 10-15 reps
Exercise #12: Standard crunch, 3 sets of 10-15 reps

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Talk about an intense ab routine!

Kendall Jenner performs a total of 12 different exercises for her abs, including different types of planks, crunches, and “Russian twists.”

This is a ton of volume for her abs, but Kendall believes these high-volume workouts are the key to maintaining a trim waistline.

Of course, she uses these ab workouts with her special diet for even better results!

Conclusion | The Kendall Jenner Diet And Workout Routine!

Kendall Jenner is one of the biggest female celebrities in the world today, and it’s easy to see why.

She has an incredible hourglass physique, complete with a trim waist and a Kardashian style bubble butt!

If you are looking for a new diet to burn pounds of belly fat and help you get an hourglass figure, then you have to try the Kendall Jenner diet workout routine.

It could be just what you need to finally get the hourglass figure you always wanted!