Are you curious about the Kendall Jenner ab workout?
Do you wonder how the Keeping Up With The Kardashians star trains to maintain her flat stomach?
Then you’ve come to the right place.
In this comprehensive guide, I will show you how to use the Kendall Jenner ab routine to get the hourglass figure you’ve always wanted!
Introduction
- Part 1: The Kendall Jenner Ab Workout
- Part 2: The Kendall Jenner Diet Plan
Kendall Jenner is one of the most famous celebrities in the world.
She first got her big break when she starred on the popular reality TV show Keeping Up With The Kardashians in 2007. Sense then, she has had numerous TV appearances, as well as a thriving acting and modeling career.
Of course, part of the reason for Kendall Jenner’s success is her incredible physique!
She has a flat stomach and trim waistline that women all over the world dream of having.
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The Kendall Jenner Ab Workout
So what does Kendall Jenner’s ab workout actually look like?
The truth is, Kendall Jenner trains he abs 2-3 times per week. She likes to perform high-volume ab routines with up to 10-15 different exercises just for her core!
This is a ton of volume, but Kendall has an easy time recovering from these workouts.
She focuses on keeping the weights light and the rest periods short. This helps her “tone up” her abs, which is exactly what she is going for.
Here is one of Kendall Jenner’s ab workouts that you can try. Check it out:
Kendall Jenner’s Favorite Ab Workout
- Exercise #1: Forearm plank, 1 set of 30 seconds
- Exercise #2: High plank, 1 set of 30 seconds
- Exercise #3: Side plank, 1 set of 15 seconds
- Exercise #4: Side plank with crunch, 1 set of 10-15 reps
- Exercise #5: Alternating arm/leg plank, 1 set of 15 seconds
- Exercise #6: Rocking plank, 1 set of 15 seconds
- Exercise #7: Knee-to-elbow plank, 1 set of 15 seconds
- Exercise #8: Standard crunch, 1 set of 10-15 reps
- Exercise #9: Bicycle crunch, 1 set of 10-15 reps
- Exercise #10: Vertical crunch, 1 set of 10-15 reps
- Exercise #11: Frog crunch, 1 set of 10-15 reps
- Exercise #12: Twisted crunch, 1 set of 10-15 reps
- Exercise #13: Leg lifts, 1 set of 10-15 reps
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Talk about an intense ab routine!
Kendall performs 12 different exercises all in a row. For each movement, she performs 1 all-out set for about 30 seconds. After that, she immediately moves onto the next exercise to keep the burn on her core muscles!
This is a challenging way to train, but these ab workouts are very short, so they really aren’t that bad. Besides – a little burn is a small price to pay to have a body like Kendall!
Here is another one of her favorite ab workouts that you can try. Check it out:
Kendall Jenner’s Other Favorite Ab Routine
- Exercise #1: Forearm plank, 3 sets of 10-15 reps
- Exercise #2: Plank on hand, 3 sets of 10-15 reps
- Exercise #3: Forearm side plank, 3 sets of 10-15 reps
- Exercise #4: Elbow to knee side plank crunches, 3 sets of 10-15 reps
- Exercise #5: Elbow on hand with Around-The-World Leg and Arm Raises, 3 sets of 10-15 reps
- Exercise #6: Forearm plank with alternating knee-to-elbow, 3 sets of 10-15 reps
- Exercise #7: Bicycle crunch, 3 sets of 10-15 reps
- Exercise #8: Raised toe touch, 3 sets of 10-15 reps
- Exercise #9: Rocking hands plank, 3 sets of 10-15 reps
- Exercise #10: Jackknife sit-ups with bent knees, 3 sets of 10-15 reps
- Exercise #11: Russian twist, 3 sets of 10-15 reps
- Exercise #12: Standard crunch, 3 sets of 10-15 reps
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Talk about an intense workout!
Kendall Jenner performs a total of 12 different exercises for her core, including different types of planks, bicycle crunches, raised toe touches, Russian twists, and jackknife sit ups.
As usual, Kendall performs a few sets on each exercise, and then immediately moves onto the next movement.
Kendall says these fast-paced ab workouts are the key to getting the flat, Hollywood style stomach that you want.
Kendall Jenner’s Diet Plan
Kendall Jenner knows that you need more than just a great ab routine to build a flat stomach! You also need a smart nutrition plan. After all, “abs are made in the kitchen!”
So what does Kendall Jenner’s diet plan actually look like?
The truth is, Kendall doesn’t starve herself. She also doesn’t count her daily calories, or the exact number of proteins, carbs, and fats in her meals.
Instead, she focuses on eating healthy, whole foods at least 3 times per day. She also eats smaller snacks in between her meals to help with hunger.
Here is the exact meal plan that Kendall Jenner follows when she wants to get in “Kardashian” shape as fast as possible. Check it out:
The Kendall Jenner Diet Plan
Breakfast
- Eggs
- Avocado
- Oats
- Tea
Snack
- Raw vegetables
- Dip and hummus
Lunch
- Chicken breast
- Brown rice
Snack
- Raw vegetables
- Dip and hummus
Dinner
- Sushi
- Vegan spaghetti
- Margherita pizza
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This is a really smart meal plan!
Kendall Jenner eats 5 times per day, with breakfast, lunch, dinner, and 2 snacks in between her larger meals.
At each meal Kendall focuses on eating healthy whole foods like lean protein, fruits and vegetables, and health fats like avocado.
This is a perfect diet to go along with her fat-burning ab workouts!
Conclusion | The Kendall Jenner Ab Workout!
Kendall Jenner has a great set of abs, and it’s easy to see why.
She uses high-volume ab workouts that are designed to flatten her stomach faster than you can say, Keeing Up With The Kardashians!
If you are looking for a new ab workout to burn pounds of belly fat and finally give you the flat stomach you want, then you have to try the Kendall Jenner ab workout.
It may be just what you need to finally get that hourglass figure like Kendall!
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