Are you curious about the Kayla Itsines workout with weights? 

Do you wonder how the “Bikini Body Guide” girl trains using dumbbells to get in shape fast?

Then you’ve come to the right place.

In this comprehensive guide, I will show you how to use the Kayla Itsines workout with weights to take your physique to the next level!

Introduction

• Part 1: Beginner Weights Workout
• Part 2: Advanced Weights Workout
• Part 3: Intermediate Weights Workout

Kayla Itsines is one of the most popular fitness influencers in the world today.

She is famous for her “Bikini Body Guide” workouts, where she shows women just like you how to get in shape fast using home exercise routines.

She started posting her workout routine videos on YouTube a few years ago, and today she is an international social media star with more than 15 million subscribers on Instagram!

Of course, Kayla is also famous for her lean physique. Kayla has the toned, curvy body that almost every girl would love to have!

Kayla Itsines Stats

• Date Of Birth: May 21st, 1991
• Height: 5 Feet 5 Inches
• Weight: 125 Pounds
• Bust: 34 Inches
• Waist: 24 Inches
• Hips: 34 Inches

 

 

 

 

 

 

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A post shared by KAYLA ITSINES (@kayla_itsines)

So what does the Kayla Itsines workout with weights actually look like?

Kayla says the best way to perform a workout with weights is to perform simple dumbbell exercises in your own home.

She thinks that driving to a commercial gym and lifting super heavy on different machines is a waste of time.

Instead, Kayla recommends that you perform simple but challenging dumbbell exercises like goblet squats, shoulder raises, and bicep curls to challenge your entire body!

Here is one of Kayla’s simple home workouts with weights that you can try. Check it out:

Kayla Itsines Beginner Weights Workout

• Exercise #1: Goblet squats, 3 sets of 10 reps
• Exercise #2: Shoulder press, 3 sets of 10 reps
• Exercise #3: Romanian deadlift, 3 sets of 10 reps
• Exercise #4: Bent over row, 3 sets of 10 reps

This workout is as simple as it gets.

Kayla performs 4 total exercises for her entire upper and lower body, including goblet squats, shoulder press, Romanian deadlifts, and bent over rows.

These exercises are perfect for working your legs, glutes, shoulders, back, and arms.

For this routine Kayla wants you to perform 3 total sets on each exercise before moving onto the next one. Overall, this routine should take you about 15 minutes to complete.

Of course, for her more advanced clients Kayla often performs circuit routines. Check it out:

Kayla Itsines Advanced Weights Workout

Circuit #1

• Exercise #1: Renegade row, 3 sets of 30 seconds
• Exercise #2: Bicep curl, 3 sets of 30 seconds
• Exercise #3: Straight leg raise, 3 sets of 30 seconds

Circuit #2 

• Exercise #4: Double pulse push up, 3 sets of 30 seconds
• Exercise #5: Overhead tricep extension, 3 sets of 30 seconds
• Exercise #6: Reverse plank walk out, 3 sets of 30 seconds

Circuit #3

• Exercise #7: Dumbbell lateral raise, 3 sets of 30 seconds
• Exercise #8: Side to side twist, 3 sets of 30 seconds
• Exercise #9: Lateral shoot through, 3 sets of 30 seconds

Talk about an intense workout!

This routine is broken down into 3 separate exercise circuits. For each circuit you perform all 3 exercises in a row, followed by a 1-2 minute break.

Kayla says that you should perform 3 “rounds” of each circuit before moving onto the next one. For example, you would perform 3 rounds of circuit #1, 3 rounds of circuit #2, and finally 3 rounds of circuit #3.

In this workout Kayla uses a healthy mix of exercises with dumbbells, and bodyweight only exercises.

This is a great way to perform a workout with weights to challenge your body, but without burning yourself out. If the previous workout was too challenging for you, then here is an intermediate level workout with weights that you can try. Check it out:

Kayla Itsines Intermediate Weights Workout

• Exercise #1: Alternating dumbbell overhead press, 3 sets of 10-15 reps
• Exercise #2: Dumbbell bicep curl, 3 sets of 10-15 reps
• Exercise #3: Dumbbell side and front raise, 3 sets of 10-15 reps
• Exercise #4: Dumbbell overhead extension, 3 sets of 10-15 reps
• Exercise #5: Dumbbell bent over row, 3 sets of 10-15 reps

This routine is much simpler than the previous one.

For this workout Kayla Itsines wants you to perform 5 different dumbbell exercises for your upper body. You perform the dumbbell overhead press, dumbbell bicep curls, dumbbell front and side raises, dumbbell overhead extensions, and finally dumbbell bent over rows.

After the fifth exercise, you’re done!

Overall this routine should take you about 20 minutes to complete. That makes this routine great for intermediate level trainees who just want to perform a fast, simple workout to tone up their upper body.

 

 

 

 

 

 

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A post shared by KAYLA ITSINES (@kayla_itsines)

Conclusion | The Kayla Itsines Workout With Weights!

Kayla Itsines is one of the most popular fitness trainers in the world today, and it’s easy to see why.

She designs all of her workouts so you can perform them from the comfort of your own home. This is even true for her workouts with weights, where you can challenge your upper and lower body with simple but effective dumbbell exercises!

If you are looking for a new workout to whip your body into shape, then you have to try the Kayla Itsines workout with weights.

It may be just what you need to take your physique to the next level!