Are you curious about the Kayla Itsines treadmill workout?
Do you wonder how the “Beach Body Guide” girl designs her treadmill cardio sessions to get in shape as fast as possible?
Then you’ve come to the right place.
In this comprehensive guide, I will show you how to use the Kayla Itsines treadmill workout to take your physique to the next level!
Kayla Itsines is one of the most popular fitness influencers in the world today.
She first rose to fame when she started posting helpful home workout videos on her YouTube channel. Today, Kayla is a bona-fide social media star with more than 15 million subscribers on instagram!
Of course, Kayla is also famous for her incredible physique.
She has the lean, toned body that almost every girl dreams of!
Kayla Itsines Stats
- Date Of Birth: May 21st, 1991
- Height: 5 Feet 5 Inches
- Weight: 125 Pounds
- Bust: 34 Inches
- Waist: 24 Inches
- Hips: 34 Inches
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So what does the Kayla Itsines treadmill workout actually look like?
The truth is, Kayla almost NEVER uses the treadmill in her workouts. She says that driving to a commercial gym and jumping on a treadmill (or any other cardio machine) for 20-60 minutes is a waste of time.
Instead, she believes a better way to get in shape fast is to perform her home workout programs using bodyweight exercises.
Kayla Itsines uses simple but challenging exercises like bodyweight squats, lunges, planks, and kneeling push ups to help women get in shape fast – even if they don’t have a lot of time to workout!
Here is one of Kayla’s treadmill-free home cardio workouts that you can try. Check it out:
The Kayla Itsines No Treadmill Cardio Workout #1
- Exercise #1: Skipping – 20 seconds
- Exercise #2: Plank dips – 20 seconds
- Exercise #3: Skipping – 20 seconds
- Exercise #4: Bent-leg jackknife – 20 seconds
- Exercise #5: Skipping – 20 seconds
- Exercise #6: Side plank and crunch – 20 seconds
- Exercise #7: Skipping – 20 seconds
- Exercise #8: Ab bikes – 20 seconds
This is a very simple but effective cardio workout.
Kayla Itsines wants you to perform all 8 movements in a row as part of an exercise circuit. You perform the first exercise, then without rest perform the second exercise, and so on until you have performed all 8 movements.
If you perform this workout correctly, then by the end your legs and abs should be on fire!
Here is another one of Kayla Itsines’ simple treadmill-free cardio workouts that you can try. Check it out:
The Kayla Itsines No Treadmill Cardio Workout #2
- Exercise #1: X Hop – 20 reps
- Exercise #2: High Knees – 40 reps
- Exercise #3: Reverse Lunge & Hop – 20 reps (10 per side)
- Exercise #4: Jumping Jacks – 40 reps
- Exercise #5: Skaters – 20 reps (10 per side)
- Exercise #6: Mountain Climbers – 40 (20 per side)
This is another simple, but effective cardio workout.
Kayla wants you to perform 6 different exercises in a row as part of a circuit workout.
For this routine she uses a variety of novel exercises like X hops, reverse lunge and hops, and mountain climbers to keep your body off balance.
Kayla says one of the keys to making long-term progress is to use a wide variety of exercises to challenge your body from new angles!
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Conclusion | The Kayla Itsines Treadmill Workout
Kayla Itsines is one of the most popular fitness trainers in the world today, and it’s easy to see why.
She trains using high-intensity cardio workouts where you NEVER have to go to a commercial gym and use a boring treadmill, or any other piece of cardio equipment.
If you are looking for a new cardio routine to whip your body into shape, then you have to try the Kayla Itsines treadmill-free cardio workouts.
They may be just what you need to take your physique to the next level!