Are you curious about the Kayla Itsines quick ab workout? 

Do you wonder how the “Beach Body Guide” girl designs her ab routines to help girls just like you get in shape fast? 

Then you’ve come to the right place.

In this comprehensive guide, I will show you how to use the Kayla Itsines quick ab workout to take your physique to the next level!

Introduction

Kayla Itsines is one of the biggest fitness influencers in the world today.

She is famous for her “Beach Body Guide” workouts, where she helps women all over the world get in shape fast using her fast and easy home workout plans.

Of course, Kayla Itsines is also known for her incredible physique!

She has the athletic, toned physique that almost every girl dreams of having.

Kayla Itsines Stats

• Date Of Birth: May 21st, 1991
• Height: 5 Feet 5 Inches
• Weight: 125 Pounds
• Bust: 34 Inches
• Waist: 24 Inches
• Hips: 34 Inches

 

 

 

 

 

 

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So what does the Kayla Itsines quick ab workout actually look like?

Kayla Itsines says that you don’t need to drive to a busy commercial gym to get a great ab workout in. You also don’t need to use long, boring ab routines to get a great workout in!

Instead, Kayla says you can build a sexy, toned stomach with a few quick ab workouts per week! Kayla likes to use simple bodyweight ab exercise like crunches, planks, and mountain climbers in her ab routines.

She says these exercises are fast and easy, but still deliver great results.

Here is one of Kayla’s quick ab workouts that you can try. Check it out:

Kayla Itsines Quick Ab Workout #1

• Exercise #1: Planks, 3 sets of 10-15 reps
• Exercise #2: Mountain climbers, 3 sets of 10-15 reps
• Exercise #3: Side plank and hip lift, 3 sets of 10-15 reps
• Exercise #4: Deadbug, 3 sets of 10-15 reps
• Exercise #5: Bent leg jackknife, 3 sets of 10-15 reps
• Exercise #6: Russian twist, 3 sets of 10-15 reps

Talk about an intense workout!

For this routine Kayla performs a total of 6 different exercises for her abs. She does planks, mountain climbers, side planks, deadbugs, bent leg kackknifes, and Russian twists all in a row!

Kayla Itsines says that these movements target all of the different parts of your core, including your upper abs, lower abs, and obliques.

If you are looking for a quick ab workout that you can do in just a few minutes, then this one will work perfectly.

Here is another one of Kayla’s fast and easy ab workouts that you can try. Check it out:

Kayla Itsines Quick Ab Workout #2

• Exercise #1: Abs to child’s pose, 1 sets of 10-15 reps
• Exercise #2: Thoracic rotation, 1 sets of 10-15 reps
• Exercise #3: Hip flexor, 1 sets of 10-15 reps
• Exercise #4: Jumping jacks, 1 sets of 10-15 reps
• Exercise #5: Side plank, 1 sets of 10-15 reps
• Exercise #6: Plank jacks, 1 sets of 10-15 reps
• Exercise #7: Bent-leg jackknife, 1 sets of 10-15 reps
• Exercise #8: Criss cross, 1 sets of 10-15 reps
• Exercise #9: Straight leg raise, 1 sets of 10-15 reps
• Exercise #10: X Mountain climbers, 1 sets of 10-15 reps
• Exercise #11: Russian twist, 1 sets of 10-15 reps
• Exercise #12: Half burpee and plank jack, 1 sets of 10-15 reps
• Exercise #13: Alternating X crunch, 1 sets of 10-15 reps
• Exercise #14: High plank, 1 sets of 10-15 reps

This workout is a little more intense than the previous one.

Kayla wants you to perform all 14 of these different exercises in a row as part of a circuit routine!

Don’t worry – unlike the previous routine, you only have to perform 1 set of each movement. If you perform each exercise back to back (as Kayla recommends) then you should be able to perform this entire routine in less than 10 minutes!

Here is one more of Kayla’s shorter home ab workouts that you can try. Check it out:

Kayla Itsines Quick Ab Workout #3

• Exercise #1: Plank dips, 3 sets of 30 seconds 
• Exercise #2: X Planks, 3 sets of 30 seconds 
• Exercise #3: Standing Crunch, 3 sets of 30 seconds 
• Exercise #4: Ab Bikes, 3 sets of 30 seconds 
• Exercise #5: Bent-Leg Jackknife, 3 sets of 30 seconds 
• Exercise #6: Commando, 3 sets of 30 seconds 

Talk about an intense leg workout!

For this routine Kayla mixes things up and uses some unusual ab exercises, including plank dips, ab bikes and commandos. Kayla says that mixing things up in your workouts and challenging your body with new exercises is one of the keys to making long-term progress.

Once again, you should be able to complete this entire routine in about 10 minutes if you push yourself and use short rest periods!

This makes this routine a perfect choice for anyone who wants to get great results, but is short on time.

 

 

 

 

 

 

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Conclusion | The Kayla Itsines Quick Ab Workout!

Kayla Itsines is one of the most popular fitness influencers in the world today, and it’s easy to see why.

She puts out fast, simple workouts that anyone can perform in less than 10-20 minutes from the comfort of their own home!

If you are looking for a fast but challenging ab workout to tone your stomach, then you have to give the Kayla Itsines quick ab workouts a shot.

They may be just what you need to take your physique to the next level!