Are you curious about the Kayla Itsines HIIT workout? 

Do you wonder how the “Beach Body” girl designs her high intensity cardio workouts to help girls lose weight as quickly as possible? 

Then you’ve come to the right place.

In this comprehensive guide, I will show you how to use the Kayla Itsines HIIT workout to take your physique to the next level!

Introduction

Kayla Itsines is one of the most popular fitness influencers in the world today.

She first rose to stardom when she started posting helpful workout videos on her personal YouTube channel. Today, she is a social media star with more than 15 million subscribers on Instagram!

Of course, Kayla is also known for her incredible body. She has the lean, toned physique that so many girls are trying to achieve!

No wonder she calls her workout program the “Beach Body Guide!”

Kayla Itsines Stats

• Date Of Birth: May 21st, 1991
• Height: 5 Feet 5 Inches
• Weight: 125 Pounds
• Bust: 34 Inches
• Waist: 24 Inches
• Hips: 34 Inches

 

 

 

 

 

 

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A post shared by KAYLA ITSINES (@kayla_itsines)

So what does the Kayla Itsines HIIT workout actually look like?

The term HIIT stands for “high intensity interval training.”

It is a workout strategy where you perform high-intensity intervals, followed by shorter periods of rest and recovery. HIIT workouts are a great strategy for getting in shape fast, as these workouts tend to burn more body fat and build more muscle than traditional cardio sessions.

Here is a simple Kayla Itsines HIIT workout that you can try. Check it out:

The Kayla Itsines HIIT Workout

• Exercise #1: Skipping (20 seconds)
• Exercise #2: Plank dips (20 seconds)
• Exercise #3: Skipping (20 seconds)
• Exercise #4: Bent-leg jackknife (20 seconds)
• Exercise #5: Skipping (20 seconds)
• Exercise #6: Side plank and crunch (15 seconds per side)
• Exercise #7: Skipping (20 Seconds)
• Exercise #8: Ab bikes (20 Seconds)

Talk about an intense workout!

For this routine Kayla wants you to perform 8 exercises in a row as part of a circuit. You perform each exercise for 20 seconds, and then move onto the next one.

After you complete all 8 exercises, that’s it! You’re finished with the routine!

Don’t worry – this workout may be short, but that doesn’t mean it’s easy. Kayla specifically chose these exercises to make the workout as challenging as possible, despite the shorter workout length.

You are going to be performing a variety of full body and ab exercises like skipping, bent-leg jackknifes, and side planks and crunches that will leave your body feeling on fire by the end of the 8th exercise!

 

 

 

 

 

 

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A post shared by KAYLA ITSINES (@kayla_itsines)

Conclusion | The Kayla Itsines HIIT Workout

Kayla Itsines is one of the biggest fitness influencers in the world today, and it’s easy to see why.

She designs all of her “Beach Body Guide” workouts to help women get in shape as quickly as possible. This is especially true for her HIIT workouts, where she has you perform 8 intense body weight exercises in a row as part of a circuit!

If you are looking for an intense new workout to help you lose body fat fast, then you have to try Kayla Itsines’ HIIT cardio workout.

It may be just what you need to take your physique to the next level!