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The Kayla Itsines Beginner Program | The Ultimate Guide!

Kayla Itsines Beginner Workout

Are you curious about the Kayla Itsines beginner program? 

Do you wonder how Kayla designs her “Beach Body Guide” workouts to help beginners get in shape as quickly as possible?

Then you’ve come to the right place.

In this comprehensive guide, I will show you how to use the Kayla Itsines beginner program to get the lean, toned body that you’ve always wanted!.


Kayla Itsines is one of the biggest fitness influencers in the world today.

She is famous for her simple but challenging home workout programs that help girls just like you get in shape as quickly as possible.

Of course, Kayla is also famous for her great physique! She has the lean, toned body that most girls in the fitness community are training for.

Thanks to her great physique, and her helpful workout programs, Kayla has blown up on social media with more than 15 million subscribers on instagram alone!

Kayla Itsines Stats

  • Date Of Birth: May 21st, 1991
  • Height: 5 Feet 5 Inches
  • Weight: 125 Pounds
  • Bust: 34 Inches
  • Waist: 24 Inches
  • Hips: 34 Inches


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So what does the Kayla Itsines beginner program actually look like? Kayla says that most of her workouts routines are perfect for beginners.

Unlike a lot of celebrity fitness trainers, Kayla does NOT believe in going to a commercial gym and lifting ultra heavy weights. Instead, she believes a better option for beginners is to perform simple bodyweight exercises right in your own home.

For beginners Kayla likes to start with slightly shorter workouts that focus on simple, easy to learn exercises.

She says this is the fastest way for someone new to workout out to start building a “bikini body.”

Here is one of Kayla’s beginner-friendly workouts that you can try. Check it out:

Kayla Itsines Beginner Program #1

Warm up

  • Rocking chair to abs: 30 secs
  • Standing X crunch: 30 secs

Circuit #1

  • Exercise #1: Reverse lunge: 30 secs
  • Exercise #2: Push-up on knees: 30 secs
  • Exercise #3: Ab bicycles: 30 secs

Circuit #2

  • Exercise #4: Squat and high reach: 30 secs
  • Exercise #5: Caterpillar crawl to cross plank: 30 secs
  • Exercise #6: Glute bridge: 30 secs

Cool down

  • Hip flexor stretch: 30 secs (15 secs each side)
  • Hamstring stretch: 1 min (30 secs each side)

Talk about an intense workout!

Kayla Itsines performs a total of 6 different exercises for her legs, abs, and upper body. She also performs some simple warm up and cool down exercises that you can perform at the start and end of your workout.

Kayla likes to use circuits in most of her beginner workouts, and this routine is no exception.

For the main part of the routine you are going to perform 2 circuits with 3 exercises each. You perform all 3 exercises in a row, rest 1-2 minutes, and then perform the whole circuit 1-2 more times.

Kayla says if you can perform each circuit 3 times each, then you are doing great!

Throughout the workout kayla uses some great beginner-friendly exercises like push ups on knees, ab bicycles, and glute bridges.

That makes this workout perfect for anyone who is new to working out, or just getting back in the swing of things after a long time off.

Here is another Kayla Itsines beginner workout program that you can try. Check it out:

Kayla Itsines Beginner Program #2 

Circuit #1

  • Exercise #1: Squats: 30 secs
  • Exercise #2: Half burpees: 30 secs
  • Exercise #3: Side crunches: 30 secs
  • Exercise #4: Bent leg raises: 30 secs

Circuit #2

  • Exercise #5: Raised leg sit ups : 30 secs
  • Exercise #6: Lay down push ups on knees: 30 secs
  • Exercise #7: Mountain climbers : 30 secs
  • Exercise #8: Reverse lunges: 30 secs

This workout is a little more challenging than the previous one.

Kayla uses 4 exercises in each of the workout circuits, rather than just 3. However, even if you are new to working out Kayla is confident that you can handle this workout.

She says the key to building a great beginner workout program is to pick the right exercises.

For this routine Kayla uses simple but challenging exercises like reverse lunges, mountain climbers, and half burpees.

These movements are perfect for beginners, as they are very simple to learn. 


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Conclusion | The Kayla Itsines Beginner Program!

Kayla Itsines is one of the most popular fitness trainers in the world today, and it’s easy to see why.

She has a gift for building simple workout programs that are great for beginners who are new to working out.

If you are looking for a simple workout plan to help you get in bikini body shape, then you have to give the Kayla Itsines beginner program a shot.

It could be just what you need to take your physique to the next level!

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