Are you curious about Jim Wendler’s earn the right template?

Do you wonder how the creator of 5/3/1 manages to get stronger performing just 1 exercise per workout? 

Then you’ve come to the right place.

In this comprehensive guide, I will show you how to use the Jim Wendler earn the right template to take your training to the next level!

Introduction

• Part 1: Earn The Right Templates
• Part 2: Earn The Right Workouts

Jim Wendler is one of the most popular strength coaches in the world today.

He is famous for inventing the 5/3/1 training program, which he calls “the simplest and most effective way to build raw strength.”

Jim Wendler has many different training templates for his 5/3/1 program, including boring but big, beefcake, and krypteia. However, one of his newer templates is called “earn the right.”

This radical new template has you perform 1 primary exercise per workout and nothing else!

Jim Wendler Stats

• Date Of Birth: February 13th, 1975
• Height: 5 Feet 10 Inches
• Weight: 240 Pounds
• Body Fat: About 15 Percent

 

 

 

 

 

 

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The Earn The Right Template

Jim Wendler says his Earn The Right template is all about getting strong on 1 primary exercise per day.

He says this is not your best choice when you are trying to get stronger as quickly as possible. However, it can be a decent choice if your body needs a break from higher-volume workouts for a while.

“I can safely say that this template falls squarely in the “stupid” template region, not far from Idiots Cove. 

So don’t use this if you are looking for something “advanced” or like to be cerebral about your lifting.”

Jim says that you can perform 2 or 3 strength training workouts per week using the Earn The Right template. For example, here is what the 3 days per week template looks like:

Jim Wendler Earn The Right 3-Day Template

Week 1

• Day 1: Squat
• Day 2: Bench press
• Day 3: Deadlift

Week 2

• Day 1: Overhead press
• Day 2: Squat
• Day 3: Bench press

And so on. You just keep rotating between your squat, bench press, deadlift, and overhead press workouts using the 4 training days.

Jim says that you can also use the Earn The Right template with just 2 workouts per week. Check it out:

Jim Wendler Earn The Right 2-Day Template

• Day 1: Lower body (squat OR deadlift)
• Day 2: Upper body (bench press OR overhead press)
• Day 3: Conditioning (OPTIONAL)

Jim says the 2 days per week template is perfectly acceptable, as Earn The Right really isn’t about making progress as quickly as possible.

Here are some sample Earn The Right workouts that Jim Wendler provided at his personal blog. Check it out:

Earn The Right Workouts: Week #1

Monday: Squat Workout

• Exercise #1: Bike, 20 minutes (warm up)
• Exercise #2: Agile 8 (warm up)
• Exercise #3: Medicine ball throws – 10 throws
• Exercise #4: Squat, 10 sets of 5 reps

Wednesday: Upper Body Workout

• Exercise A1: Bike, 20 minutes (warm up)
• Exercise B1: Agile 8 (warm up)
• Exercise C1: Medicine ball throws – 10 throws
• Exercise D1: Overhead press, 75 total reps
• Exercise D2: Sled rope pulls, 6 sets of 55 pulls per arm

Friday: Conditioning Workout

• Exercise #1: Bike, 20 minutes (warm up)
• Exercise #2: Agile 8 (warm up)
• Exercise #3: Sled pulls with harness, 6 sets of 40 yards

Earn The Right Workouts: Week #2

Monday: Squat Workout

• Exercise #1: Bike, 20 minutes (warm up)
• Exercise #2: Agile 8 (warm up)
• Exercise #3: Box jumps – 3 sets of 5 reps
• Exercise #4: Trap bar     deadlift – 10 sets of 5 reps

Wednesday: Upper Body Workout

• Exercise #1: Bike, 20 minutes (warm up)
• Exercise #2: Agile 8 (warm up)
• Exercise #3: Medicine ball throws – 10 throws
• Exercise #4: Overhead press, 75 total reps

Friday: Conditioning Workout

• Exercise #1: Bike, 20 minutes (warm up)
• Exercise #2: Agile 8 (warm up)
• Exercise #3: Prowler, 8 total sprints

Jim Wendler did not provide training percentages for these workouts.

If you want to learn more about the 5/3/1 Earn The Right template, then make sure to pick up a copy of Jim’s new book “5/3/1 Forever.”

Conclusion | The Jim Wendler Earn The Right Template!

Jim Wendler is one of the most popular strength coaches in the world, and it’s easy to see why.

He designed his popular 5/3/1 training program with many different workout templates that you can use depending on your goals.

If you are feeling a little beat up, or just want to spend some time focusing on your main lifts, then you have to give the 5/3/1 Earn The Right template a shot.

It may be just what you need to take your training to the next level!