Are you curious about the Jen Selter ab workout?
Do you wonder how the social media star trains her abs and core to get her perfectly toned stomach?
Then you’ve come to the right place.
In this comprehensive guide, I will show you how to use the Jen Selter ab workout to take your physique to the next level!
Introduction
- Part 1: The Jen Selter Ab Workout
- Part 2: The Jen Selter Diet Plan
Jen Selter is one of the most popular fitness influencers in the world.
She is best known for her incredible body. She has the lean, toned physique with great legs and huge glutes that almost every girl dreams of having!
Of course, Jen Selter is also known for her helpful workout videos that she posts on YouTube and Instagram.
Jen started out like just any other fitness influencer, hoping to make an impact on people’s lives. Today, she is a bona-fide social media star, with more than 13.5 million subscribers on Instagram!
Jen Selter Stats
- Birth Date: August 8th, 1993
- Height: 5 Feet 6 Inches
- Weight: 119 Pounds
- Bust: 34 Inches
- Waist: 23 Inches
- Hips: 36 Inches
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The Jen Selter Ab Workout
Jen Selter has a great pair of abs. She has the lean, washboard stomach that really gives her physique that extra “wow” factor!
So what do her ab workouts actually look like?
The truth is Jen Selter trains her abs at least twice per week on their own separate training day. She says that too many people make the mistake of not training their abs.
Exercises like squats and lunges are ok for developing your core. However, if you are serious about getting a flat stomach then Jen Selter recommends that you train your core directly with many different types of ab exercises.
Here is the exact training split that Jen likes to use:
The Jen Selter Training Split
- Day 1: Legs
- Day 2: Abs and cardio
- Day 3: Glutes
- Day 4: Legs
- Day 5: Abs and cardio
- Day 6: Glutes
- Day 7: Off
As you can see, Jen likes to train her abs twice per week on their own separate training day.
She also likes to perform some extra cardio work at the end of her ab workouts to help her stay in great shape.
Here is one of Jen’s high-intensity ab workouts that you can try. Check it out:
The Jen Selter Abs And Cardio Workout
- Exercise #1: Bicycle crunches, 3 sets of 10-15 reps
- Exercise #2: Reverse crunches, 3 sets of 10-15 reps
- Exercise #3: Ab crunches, 3 sets of 10-15 reps
- Exercise #4: Forearm planks, 3 sets of 10-15 reps
- Exercise #5: Mountain climbers, 3 sets of 10-15 reps
- Exercise #6: Lower leg lifts, 3 sets of 10-15 reps
- Exercise #7: Stepmaster and incline treadmill: 30 minutes
Talk about an intense workout!
For this routine Jen Selter performs a total of 6 different ab exercises. Actually, she does a great job of using exercises to target all of the different muscles in her core, including her upper abs, lower abs, and obliques.
Jen starts this routine with some simple crunch exercises like bicycle crunches, reverse crunches, and ab crunches.
After that, she moves onto more complicated ab movements like forearm planks, mountain climbers, and lower leg lifts.
Finally, Jen finishes with some cardio work on the stairmaster and incline treadmill for about 30 minutes.
Later in the week Jen performs another ab workout. This one is very similar to the first one that we just covered. The main difference is Jen uses a different set of exercises to target her abs from different angles. Check it out:
The Jen Selter Core Workout
- Exercise #1: Ab crunches, 3 sets of 10-15 reps
- Exercise #2: Reverse crunches, 3 sets of 10-15 reps
- Exercise #3: Bicycle crunches, 3 sets of 10-15 reps
- Exercise #4: Toe touches, 3 sets of 10-15 reps
- Exercise #5: Side plank hip lifts, 3 sets of 10-15 reps
- Exercise #6: Russian twists, 3 sets of 10-15 reps
- Exercise #7: Oblique V-ups, 3 sets of 10-15 reps
- Exercise #8: Lower leg lifts, 3 sets of 10-15 reps
This is another very intense ab workout by Jen Selter.
As usual she starts the workout with some simple crunching exercises, like ab crunches, reverse crunches, and bicycle crunches. She views these more as warm up exercises, as the really challenging movements come later in the workout.
Next she performs some harder ab exercises like toe touches, side plank hip lifts, and Russian twists.
Finally, she finishes the workout with oblique V-ups and lower leg lifts.
This is a crazy amount of volume for her abs… after all, Jen performs a total of 8 different movements in this workout! However, Jen says this is the fastest way to get the flat, toned stomach that you want!
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The Jen Selter Diet
Jen Selter knows that you need more than just a great workout routine to get the six-pack abs that you want.
You also need to follow a healthy diet! In recent years nutrition has become a confusing topic. There are so many different diet plans that you can choose from, and everyone seems to have a different opinion!
The truth is Jen believes that you just need to follow a simple diet and focus on eating healthy foods to get the results you want. Jen eats 5 times per day, focusing on nutrient dense foods like lean proteins, healthy carbs and fats, and plenty of fruits and vegetables.
Here is the exact meal plan that Jen Selter follows when she wants to get in shape as quickly as possible. Check it out:
The Jen Selter Diet Plan
Breakfast
- Egg whites or eggs
- Toast
- Avocado
- Coffee
- Fruit
Snack
- Veggie sticks and dip
Lunch
- Grilled chicken
- Large salad
- Onions
- Peppers
- Cheese
Snack
- Whey protein shake
- Almond butter
- Oats
Dinner
- Grilled salmon
- Steamed broccoli
- Quinoa
- Avocado
This is a very simple, but effective diet plan.
Jen eats 5 small, balanced meals per day when she wants to get in shape fast. She focuses on foods like eggs, salmon, broccoli, oats, and avocados to help flatten out her stomach.
All of these foods are very healthy and have a lot of vitamins and minerals.
Jen says these types of foods are the way to go, as you can eat them without worrying too much about your calories each day.
Conclusion | The Jen Selter Abs Workout!
Jen Selter has some of the best abs in the fitness industry, and it’s easy to see why.
She focuses on performing high-intensity ab workouts with 6-8 different core exercises at least twice per week! She also follows a healthy diet, with 5 balanced meals spread throughout the day to fuel her intense workouts.
If you are looking for a new ab routine to flatten out your stomach, then you have to try the Jen Selter ab routine.
It may be just what you need to take your physique to the next level!
