The Jay Cutler Bicep Workout | The Ultimate Guide!

Are you curious about the Jay Cutler bicep workout?

Do you want to know Jay Cutler trained his biceps for size and strength?

Then you’ve come to the right place.

In this comprehensive guide, I will teach you exactly how to use the Jay Cutler bicep workouts to take your training to the next level!

Introduction

Jay Cutler is one of the greatest bodybuilders of all time.

He is famous for winning the Mr. Olympia competition an unbelievable 4 times, and for overtaking the legendary Ronnie Coleman as the bodybuilding world champion.

Jay Cutler is known for his unbelievable bicep development. His biceps look like mountain peaks sitting on top of his arms!

So how did Jay Cutler build his unbelievable biceps? Is it a secret training routine, or is he just gifted for building big, strong arms?

Jay Cutler trains his biceps one day per week using high-volume bodybuilding style workouts with 4-6 different exercises!

Jay usually trains his biceps and triceps on the same day, as he feels this strategy maximizes the pump in both muscle groups.

Here is one of Jay Cutler’s Mr. Olympia winning bicep workouts that you can try. Check it out:

Jay Cutler Biceps Workout #1

Exercise #1: Machine preacher curls, 3-4 sets of 10-15 reps
Exercise #2: Standing alternating DB curl (hammer grip), 3-4 sets of 10-15 reps
Exercise #3: 90 degree preacher barbell curl (supinated grip), 3-4 sets of 10-15 reps
Exercise #4: Kneeling DB concentration curl, 3-4 sets of 10-15 reps
Exercise #5: Standing barbell curl (supinated grip), 3-4 sets of 10-15 reps
Exercise #6: Standing DB curl (supinating grip), 3-4 sets of 10-15 reps

Here is the training video:

Talk about an intense biceps workout! Jay Cutler trains his biceps with a total of 6 different exercises.

He likes to use a wide variety of exercises in his biceps routine, such as preacher curls, dumbbell curls, and barbell curls.

“The dumbbell curl really helped me build a fuller biceps muscle because it takes the shoulder out of the movement.

Leaning on the incline bench it’s really just concentration on the biceps muscle itself.”

Jay Cutler’s goal is to perform 3-4 sets on each exercise while training in the 10-15 rep range.

He says the biceps are different than most muscle groups, such as the chest, back, or legs.

They respond well to sets in the 10-15 rep range, as the biceps have a lot of slow-twitch muscle fibers, and it’s easy to “cheat” the weight up when you use lower reps.

Here is another one of Jay Cutler’s bicep routines that you can try. Check it out:

Jay Cutler Bicep Workout #2

Exercise #1: Standing alternating DB curl (supinating grip), 3-4 sets of 10-15 reps
Exercise #2: Seated alternating DB curl (supinating grip), 3-4 sets of 10-15 reps
Exercise #3: Seated machine curl (supinated grip), 3-4 sets of 10-15 reps
Exercise #4: 90 degree preacher barbell curl (supinated grip), 3-4 sets of 10-15 reps
Exercise #5: Alternating pinwheel curl, 3-4 sets of 10-15 reps
Exercise #6: Standing cable curl (arms abducted), 3-4 sets of 10-15 reps

Here is the training video:

Talk about an intense workout! Once again, Jay Cutler thrashes his biceps with an unbelievable 6 exercises.

It’s hard to imagine someone being able to recover from this much volume in a single workout.

Jay Cutler must not be human – he has to be a silverback gorilla, or an alien sent from another planet!

As usual, Jay Cutler performs all of his sets in the 10-15 rep range. He says the biceps grow best with higher reps, even if the higher rep training is a little more boring.

“My main thing is to focus on repetitions.

I always did 12, 15 reps.

I don’t worry about my weight as much.”

As you can see, Jay Cutler isn’t very concerned by how much weight he is lifting.

Instead, he just wants to go in there, get a huge pump in his biceps, and feel his muscles contracting on every rep.

Here is one more Jay Cutler bicep workout that you can try. Check it out:

Jay Cutler Bicep Workout #3

Exercise #1: Standing ez-bar curl (wide / supinated grip), 3-4 sets of 10-15 reps
Exercise #2: 30 degree spider DB curl (supinated grip), 3-4 sets of 10-15 reps
Exercise #3: Machine preacher curl, 3-4 sets of 10-15 reps
Exercise #4: Behind the back barbell wrist curls, 3-4 sets of 10-15 reps
Exercise #5: Barbell curl (reverse grip), 3-4 sets of 10-15 reps

Here is the training video:

Talk about an intense workout!

In this video Jay Cutler shows how he trains his arms now that he is retired from professional bodybuilding.

He isn’t trying to hit any major personal records in the gym.

However, he still wants to look good, and that means maintaining his monstrous biceps!

As usual, Jay Cutler performs several different exercises for his biceps, including preacher curls, ez-bar curls, and dumbbell curls.

He trains almost exactly the same way now that he is retired, as he did during his professional bodybuilding career.

Many other legendary bodybuilders like Arnold Schwarzenegger also train in a similar way now that they are retired.

Conclusion | The Jay Cutler Bicep Workout!

Jay Cutler has some of the biggest biceps in the world of bodybuilding, and it’s easy to see why.

He trains using high-volume bodybuilding style bicep workouts, with 4-6 exercises per workout and lots of high-rep pumping sets.

If you are looking for a new routine to shock your biceps into growth, then let it be the Jay Cutler biceps workout.

It may be just what you need to take your training to the next level!

Before you go, check out my other world-class bodybuilding articles:

Trust me – you won’t find this cutting edge information anywhere else!

“I had a goal to be the best since day one.”

Thank you for reading and I wish you the best of luck on your strength training journey!

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