Chris Bumstead is a world-renowned bodybuilder and fitness model known for his impressive and aesthetic physique.

While his biceps and chest may be more famous, his back muscles are equally impressive and have played a significant role in his success in the fitness industry.

In this article, we’ll take a closer look at Chris Bumstead’s back muscles and explore the techniques and exercises he uses to build his impressive back muscles.

We’ll delve into his training philosophy, his nutrition, and the impact they have had on his overall physique. 

We also answer your most important questions, including:

• How does Chris train his back for width and thickness?
• What’s his secret to getting his lats to “pop” in the front lat pose?
• How long does it take to build a back like Chris Bumstead’s?

…And much more!

We also cover Chris Bumstead’s secret advice for up-and-coming bodybuilders…

Whether you’re a fan of Chris Bumstead or simply interested in the world of bodybuilding, join us as we go beyond the basics and discover the secrets to mastering your back muscles with Chris Bumstead!

Chris Bumstead’s Complete Profile 2023

• Net Worth: $5 Million Dollars
• Salary: $1 Million Dollars
• Profession: Bodybuilder, Entrepreneur
• Nickname: “CBum”
• Titles: 4x Mr. Olympia Classic Physique
• Age: 27 Years Old
• Height: 6 Feet 1 Inches
• Weight: 265 Pounds
• Body Fat: About 10 Percent
• Nationality: United States Of America
• Zodiac Sign: Aquarius

Chris Bumstead’s Back Training Secrets

One of the standout features of Chris Bumstead’s physique is his impressive back development. Here are some details about the anatomy of his back muscles and how he trains them:

CBum Back Anatomy

• The back is made up of several muscle groups, including the latissimus dorsi, rhomboids, and trapezius.
• The lats are the largest and most visible back muscles, and are responsible for much of the V-taper that bodybuilders aim for.
• The rhomboids and trapezius muscles are located in the upper back and help with posture and scapular stability.

CBum Back Development

• Chris Bumstead’s back development is one of his most impressive features, with a notable V-taper and thick, well-defined muscles.
• He often posts pictures and videos of his back training on social media to show his fans how he achieves his impressive physique.
• He has won numerous bodybuilding competitions, in part due to his impressive back development.

CBum Back Training

• Chris Bumstead focuses on compound exercises to target his back muscles, such as pull-ups, rows, and pulldowns.
• He also incorporates isolation exercises, such as cable curls and dumbbell rows, to further target specific areas of the back.
• He often performs high-rep sets and drop sets to increase blood flow and promote muscle growth.
• He uses various grip widths and hand positions to target different areas of the back, such as close-grip pull-ups for the inner lats and wide-grip rows for the outer lats.

Chris Bumstead Workout Routine: How to Train Like an Olympia Champion

The Chris Bumstead workout routine is highly regarded in the bodybuilding community, having helped him win the prestigious Mr. Olympia Classic Physique title in 2019-2022.

In this section, we’ll take a closer look at the Chris Bumstead workout routine and how it can help individuals achieve their own bodybuilding goals.

The Principles of the Chris Bumstead Workout Routine

The Chris Bumstead workout routine is designed to help individuals build a well-rounded, aesthetic physique that emphasizes a small waist and wide shoulders.

To achieve this, Bumstead focuses on the following principles:

• Compound Movements: Bumstead emphasizes compound movements, which target multiple muscle groups at once and help build overall mass and strength.
• Progressive Overload: To continue making gains, Bumstead gradually increases the weight and/or reps of each exercise over time.
• Mind-Muscle Connection: Bumstead focuses on establishing a mind-muscle connection with each muscle group, which allows for maximum muscle activation and growth.
• Controlled Repetitions: Bumstead performs each repetition slowly and with control, emphasizing the eccentric (lowering) phase of each movement.
• Recovery: Bumstead emphasizes the importance of rest and recovery, including getting enough sleep and allowing adequate time for muscle recovery.

The Chris Bumstead Training Split

• Day 1: Chest
• Day 2: Quadriceps
• Day 3: Shoulders
• Day 4: Back
• Day 5: Arms
• Day 6: Hamstrings
• Day 7: Off

Chris Bumstead’s Back Workout

• Exercise #1: Lat pulldown (medium / neutral grip), 2 sets of 6 reps**
• Exercise #2: Chest supported row (wide / pronated grip), 3 set of 4-8 reps****
• Exercise #3: Hammer strength row (narrow / neutral grip), 3 sets of 8-10 reps**
• Exercise #4: Nautilus machine pullover, 3 sets of 10-12 reps
• Exercise #5: Rope handle lat pulldown, 3 sets of 14-16 reps

**On each set train to failure and then perform an extra 2-3 forced reps

****Perform 2-3 forced reps on each set. Here’s what you do on the last set: train to failure and perform 2-3 forced reps, drop the weight, train to failure and perform 2-3 forced reps, drop the weight, perform 2-3 forced reps. Done!

Click right here for the training video for this workout.

Chris Bumstead’s Chest Workout

• Exercise #1: 30 degree incline DB press, 3 sets of 8-10 reps, 2 minutes rest
• Exercise #2: Hammer strength flat press, 3 sets of 8-10 reps, 2 minutes rest
• Exercise #3: 30 degree incline DB fly, 3 sets of 8-10 reps, 2 minutes rest
• Exercise #4: Flat supine machine press, 3 sets of 10-12 reps**, no rest
• Exercise #5: Incline squeezing push ups, 3 sets of 10-12 reps**, 2 minutes rest

**Perform 8-10 reps to failure, then perform as many partial reps as you can in a row to failure.

Click right here for the training video for this workout.

Chris Bumstead’s Quads Workout

• Exercise #1: Machine hack squat, 3 sets of 10-12 reps
• Exercise #2: Walking DB lunge, 3 sets of 20 reps
• Exercise #3: Horizontal leg press, 3 sets of 20 reps
• Exercise #4: Leg extension, 3 sets of 20 reps
• Exercise #5: Seated calf raise, 3 sets of 20 reps

Click right here for the training video for this workout.

Chris Bumstead’s Shoulders Workout

• Exercise #1: Smith overhead press, 4 sets of 10-12 reps
• Exercise #2: Machine lateral raise, 4 sets of 10-12 reps
• Exercise #3: Machine overhead press, 4 sets of 10-12 reps
• Exercise #4: Machine lateral raise, 4 sets of 10-12 reps
• Exercise #5: Cable rear delts, 4 sets of 10-12 reps
• Exercise #6: Reverse pec dec, 4 sets of 10-12 reps

Click right here for the training video for this workout.

Chris Bumstead’s Arm Workout

• Exercise #1: Rope pushdown, 3 sets of 8-12 reps
• Exercise #2: Close grip bench press, 3 sets of 8-12 reps
• Exercise #3: Overhead machine extension, 3 sets of 8-12 reps
• Exercise #4: Standing cable curl (spongey grips), 3 sets of 8-12 reps
• Exercise #5: Standing DB hammer grip, 3 sets of 8-12 reps
• Exercise #6: Cable preacher curl, 3 sets of 8-12 reps

Click right here for the training video for this workout.

Chris Bumstead’s Hamstrings Workout

• Exercise #1: Deadlift, 3 sets of 8-10 reps
• Exercise #2: Nordic leg curl machine, 3 sets of 8-10 reps**
• Exercise #3: Sumo leg press, 1 set of 30 reps
• Exercise #4: Seated leg curl, 3 sets of 10 reps****
• Exercise #5: Seated abductor machine, 3 sets of 10-12 reps
• Exercise #6: Seated calf raise machine, 3 sets of 10-12 reps

**Perform partial reps in the bottom position after reaching failure

****On your last set perform a double drop set to failure

Click right here for the training video for this workout.

By following the principles of the Chris Bumstead workout routine and incorporating the sample workout routine outlined above, individuals can train like an Olympia champion and work towards achieving their own bodybuilding goals.

Chris Bumstead’s Bodybuilding Diet

Chris Bumstead, the Mr. Olympia Classic Physique champion, is renowned for his impressive physique and strict nutrition plan.

Here’s a closer look at his bulking and cutting diets, with a breakdown of six meals for each:

Bumstead’s Bulking Diet

Bumstead’s bulking diet is designed to fuel his intense workouts and support his muscle growth.

He typically consumes around 5,000 calories per day, with a macronutrient ratio of 50% carbohydrates, 30% protein, and 20% fat.

Here’s a sample of six meals included in his bulking diet:

• Meal 1: 8 egg whites, 2 whole eggs, 1 cup of oatmeal, 1 banana, and 1 scoop of whey protein
• Meal 2: 8 oz. of grilled chicken breast, 1 medium sweet potato, and 1 cup of mixed vegetables
• Meal 3: 8 oz. of brown rice, 8 oz. of lean ground beef, 1 tablespoon of olive oil, and 1 cup of mixed vegetables
• Meal 4: 2 cups of white rice, 8 oz. of sirloin steak, and 1 tablespoon of peanut butter
• Meal 5: 8 oz. of grilled salmon, 8 oz. of sweet potato, and 1 cup of mixed vegetables
• Meal 6: 1 scoop of casein protein, 2 tablespoons of almond butter, and 1 cup of mixed berries

Bumstead also supplements his diet with protein shakes and additional snacks throughout the day.

He aims to consume approximately 1-1.5 grams of protein per pound of body weight per day to support his muscle growth.

Bumstead’s Cutting Diet

Bumstead’s cutting diet is designed to help him lose body fat while maintaining his muscle mass.

He follows a lower-calorie, lower-carbohydrate, and higher-protein diet, with a macronutrient ratio of 40% protein, 40% fat, and 20% carbohydrates.

Here’s a sample of six meals included in his cutting diet:

• Meal 1: 4 egg whites, 1 whole egg, 1/2 cup of oatmeal, and 1 scoop of whey protein
• Meal 2: 4 oz. of turkey breast, 1 small sweet potato, and 1 tablespoon of almond butter
• Meal 3: 8 oz. of grilled chicken breast, 1 cup of mixed greens, and 1 tablespoon of olive oil
• Meal 4: 4 oz. of turkey breast, 1 cup of brown rice, and 1 tablespoon of peanut butter
• Meal 5: 8 oz. of white fish, 1 cup of mixed vegetables, and 1 tablespoon of olive oil
• Meal 6: 1 scoop of casein protein, 2 tablespoons of almond butter, and 1 cup of mixed berries

Bumstead also incorporates intermittent fasting into his cutting diet by consuming all of his meals within a 6-8 hour window. This helps him to better manage his calorie intake and minimize muscle loss during his cutting phase.

In addition to his strict meal plan, Bumstead is also disciplined in his food choices and portion sizes.

By following his nutrition plan, he is able to maintain his impressive physique and perform at the highest level in his sport.

Chris Bumstead Measurements: Height, Shoulders, Chest, Waist, Arms, and More

Chris Bumstead is a highly successful bodybuilder known for his impressive physique and dedication to the sport. Here are some specific details about his body measurements and stats:

Height and Weight

• Chris Bumstead stands at an impressive 6’0″ (183 cm), which is considered tall for a bodybuilder.
• His weight fluctuates depending on whether he is in competition season or off-season. During competition season, he weighs around 240 pounds (109 kg), while his off-season weight is around 260 pounds (118 kg).

Shoulders

• Chris Bumstead’s broad shoulders are one of his most impressive physical characteristics.
• His shoulder width is over 50 inches, which helps to emphasize his upper body and create a balanced overall look.

Chest

• Chris Bumstead’s chest is also a key part of his impressive physique.
• His chest circumference measures around 54 inches, which helps to create his signature V-taper physique.

Waist

• Chris Bumstead’s small waist is another key part of his aesthetic physique.
• His waist measures only 29 inches, which is considered small for a bodybuilder and helps to emphasize his V-taper.

Arms

• Chris Bumstead’s biceps are another notable part of his physique.
• His arm circumference measures around 20 inches, which is impressive even among other bodybuilders.

Legs

• Chris Bumstead’s leg development is also noteworthy, with a focus on his impressive quad development.
• His thigh circumference measures over 30 inches, which helps to create a balanced overall look.

Body Fat Percentage

• In order to compete at the highest level of bodybuilding, it’s important for athletes to maintain a low body fat percentage.
• Chris Bumstead typically maintains a body fat percentage of around 6-8% during competition season.
• This allows his impressive musculature to be visible and helps to create his lean, aesthetic physique.

Chris Bumstead Bio: Height, Weight, And Age

Chris Bumstead Early Life and Career

Chris Bumstead was born on October 2, 1994, in Barrie, Ontario, Canada.

He grew up playing sports like hockey and football, but eventually found his true passion in bodybuilding.

Bumstead began weightlifting at the age of 14 and quickly fell in love with the sport.

Chris Bumstead Height and Weight

At 6’1″ (185 cm) and 250 pounds (113 kg), Chris Bumstead is a towering figure on the bodybuilding stage.

He has a body fat percentage of around 5%, which is incredibly low for a bodybuilder at his size.

Bumstead’s impressive physique is the result of years of dedication and hard work in the gym, as well as a strict diet and nutrition plan.

Some additional interesting facts about Bumstead’s height and weight include:

• He has a wingspan of 6’6″ (198 cm), which is 5 inches (13 cm) longer than his height.
• Bumstead’s off-season weight can reach up to 280 pounds (127 kg), but he cuts down to 250 pounds (113 kg) for competitions.
• His massive quads measure in at over 30 inches (76 cm) in circumference.

Chris Bumstead Age

As of 2023, Chris Bumstead is 28 years old. Despite his young age, he has already made a name for himself in the bodybuilding world as a two-time Mr. Olympia Classic Physique champion.

Bumstead is known for his impressive physique, charismatic personality, and dedication to his sport.

Some additional interesting facts about Bumstead’s age include:

• He began competing in bodybuilding competitions at the age of 19.
• Bumstead is the youngest competitor to ever win the Mr. Olympia Classic Physique title, which he first won in 2019 at the age of 24.
• He has said that he plans to compete in bodybuilding for as long as possible and hopes to inspire a new generation of athletes to pursue their fitness goals.

Chris Bumstead’s Bodybuilding Career

Chris Bumstead is one of the most accomplished bodybuilders in the world today, known for his impressive physique and dedication to the sport.

Here are some of his most notable victories, titles, and accomplishments in his bodybuilding career.

Victories and Titles

• Two-time Classic Physique Mr. Olympia champion (2019, 2020)
• Arnold Classic Europe champion (2019)
• Arnold Classic Australia champion (2018)
• Toronto Pro Supershow champion (2017)
• Mr. Olympia Classic Physique runner-up (2018)
• Mr. Olympia Classic Physique 3rd place (2017)
• Mr. Olympia Classic Physique 4th place (2016)

Accomplishments

• Established himself as one of the most dominant forces in the Classic Physique category of bodybuilding.
• Known for his aesthetic and proportional physique, with an emphasis on symmetry and proportion.
• Built a massive following on social media, with millions of followers on Instagram and other platforms.
• Serves as an inspiration to aspiring bodybuilders around the world, and is known for his positive attitude and dedication to the sport.
• Considered by many to be one of the top bodybuilders of his generation, and is often compared to greats like Arnold Schwarzenegger and Ronnie Coleman.

Comparisons to Other Bodybuilders

• Compared to Arnold Schwarzenegger for his aesthetic physique and focus on proportion and symmetry.
• Compared to Ronnie Coleman for his size and mass, particularly in his legs and back.
• Known for his own unique style and approach to bodybuilding, which emphasizes both size and aesthetics.

With his impressive physique, numerous titles, and dedicated following, Chris Bumstead has established himself as one of the greatest bodybuilders of his generation.

His commitment to the sport and his inspiring journey serve as a testament to what can be achieved through hard work, discipline, and passion.

Chris Bumstead’s Net Worth (Updated 2023)

Chris Bumstead is a name that’s synonymous with professional bodybuilding, but there’s more to him than just his victories and impressive physique.

Over the course of his career, Chris has built a significant fortune through a variety of different ventures.

In this section, we’ll take a closer look at how Chris Bumstead built his net worth, and the various sources of his wealth.

Competition Winnings

As one of the top bodybuilders in the world, Chris Bumstead has competed in and won numerous competitions throughout his career.

These competitions offer significant prize money, which has been a significant source of his net worth.

Here are some of his most notable competition winnings:

• Mr. Olympia Classic Physique Champion (2019-2022): $400,000 per win
• Arnold Classic Champion (2019, 2020): $130,000 per win
• Vancouver Pro winner (2019): $10,000
• Toronto Pro winner (2018): $10,000
• New York Pro winner (2018): $10,000

These are just a few examples of the major competitions that Chris has won, and the significant prize money that comes along with them.

Sponsorships and Endorsements

In addition to his competition winnings, Chris Bumstead has also built his net worth through sponsorships and endorsements.

As one of the top bodybuilders in the world, he’s an attractive figure for brands looking to market to fitness enthusiasts.

Here are some of the major companies that Chris has worked with:

• Redcon1
• Gorilla Wear
• Yamamoto Nutrition
• Bang Energy
• Iron Rebel

Through these sponsorships and endorsements, Chris has not only earned significant money, but he’s also been able to increase his exposure and reach an even wider audience.

Business Ventures

Chris Bumstead has also diversified his income through a variety of different business ventures. One of his most notable ventures is CBum Clothing, an athletic apparel and accessories brand that he launched.

He’s also started a YouTube channel, where he shares his knowledge and experiences in bodybuilding and monetizes his content through ads and sponsorships.

In addition to these ventures, Chris has also invested in other businesses and properties.

Estimated Net Worth

According to numerous sources, Chris Bumstead has an estimated net worth of $5-10 million dollars as of 2023.

While he did make significant amounts of money through his bodybuilding contest victories, he earned most of his money through his successful fitness businesses, including his CBum training app and merchandise line.

Does Chris Bumstead Have Kidney Disease?

Chris Bumstead, the professional bodybuilder and Mr. Olympia Classic Physique champion, has been vocal about his battle with Focal Segmental Glomerulosclerosis (FSGS), a rare kidney disease.

His journey highlights the importance of health awareness in bodybuilding and the potential risks associated with performance-enhancing drug (PED) use.

The Risks of PED Use in Bodybuilding

• PED use is known to cause a range of negative health effects, including damage to the kidneys and other vital organs.
• The sport of bodybuilding, in particular, is known to increase the risk of kidney damage due to the high protein intake and dehydration required.
• Bumstead’s journey has brought attention to the potential dangers of PED use in bodybuilding and the importance of managing one’s health risks.

Coping with FSGS: Adapting Training and Dietary Regimens

• Coping with FSGS requires strict adherence to medication, dietary, and lifestyle protocols.
• Bumstead has made adjustments to his training regimen and dietary intake in response to his diagnosis, with a focus on reducing protein intake and increasing hydration.
• These changes can help improve kidney function and manage the symptoms of FSGS.

Advocating for Health Awareness in Bodybuilding

• Bumstead has become an advocate for health awareness in bodybuilding, using his platform to raise awareness about the importance of regular check-ups and monitoring for kidney health.
• Through his advocacy work, he has inspired others to prioritize their health and make positive changes to their lifestyles.
• Bumstead’s journey serves as a reminder that one’s health should always come first, even in the competitive world of professional bodybuilding.

Bumstead’s journey with FSGS underscores the importance of health awareness in bodybuilding and the potential risks associated with PED use.

Through his resilience and determination, he has become a powerful advocate for health and wellness, inspiring others to prioritize their health and make positive changes to their lifestyles.

Does Chris Bumstead Have An Injury?

As a professional Classic Physique bodybuilder, Chris Bumstead has been through a series of injuries that have tested his limits.

Here are some of the most significant injuries he’s dealt with:

Notable Injuries

• Shoulder impingement: Bumstead’s shoulder impingement was the first injury he had to overcome. He experienced pain and discomfort during overhead presses and bench presses. After working with a physical therapist and incorporating exercises to strengthen the muscles around his shoulder, he was able to overcome the injury in early 2015.
• Lower back strain: Bumstead’s lower back strain occurred in early 2017, after a heavy squat session. He experienced pain and limited mobility for several months, but was able to overcome the injury after focusing on exercises that didn’t strain his lower back and incorporating rest and rehabilitation into his routine.
• Hip flexor strain: Bumstead’s hip flexor strain was a result of poor form on squats in mid-2018. He experienced pain and discomfort while walking and was unable to perform certain exercises. By working with his physical therapist and incorporating exercises to stretch and strengthen his hip flexors, he was able to overcome the injury in early 2019.
• Torn calf muscle: Bumstead tore his calf muscle while training for the 2020 Mr. Olympia competition. The injury forced him to withdraw from the competition, but he remained focused on his goals and worked tirelessly to recover. Through rehabilitation exercises and rest, he was able to make a full recovery by early 2021.

Despite the challenges he’s faced, Bumstead has continued to push himself and work through each injury with determination and a strong work ethic.

He remains a shining example of perseverance and resilience in the world of bodybuilding.

Chris Bumstead’s Daily Routine

Chris Bumstead is known for his strict routine, which allows him to maintain his impressive physique and performance level.

Here’s a glimpse into a typical day in the life of this bodybuilding champion:

Morning:

• Wake up at 6 a.m. and immediately drink a large glass of water to hydrate.
• Eat a breakfast consisting of six egg whites, a cup of oats, and a banana.
• Spend 30 minutes reviewing his schedule for the day and planning out his meals.

Mid-morning:

• Head to the gym for a two-hour workout session, focusing on specific muscle groups.
• Drink a protein shake and take BCAA supplements after the workout to aid in muscle recovery.

Afternoon:

• Enjoy a large, high-protein lunch consisting of grilled chicken, brown rice, and vegetables.
• Spend time responding to emails and planning content for his social media platforms.
• Take a 20-minute power nap to recharge and prepare for the rest of the day.

Evening:

• Attend sponsor meetings or photo shoots.
• Eat a dinner consisting of steak, sweet potatoes, and asparagus.
• Spend time working on his posing and stage presence for upcoming competitions.
• Get in bed by 10 p.m. to ensure a full night of rest and recovery.

Chris Bumstead’s daily routine is designed to keep him on track with his fitness and career goals, while also allowing for necessary rest and recovery time.

Chris Bumstead’s Girlfriend And Family Life

Chris Bumstead is in a committed relationship with his fiancée, Courtney King, who is also a fitness competitor.

In addition to his girlfriend, Chris is also very close to his family, who have been supportive of his bodybuilding journey.

Here are some more specific details about Chris Bumstead’s relationship and family life:

• Chris and Courtney got engaged in 2021, after dating for several years. They often share their love for each other on social media, and it’s clear they have a strong and supportive relationship.
• Chris’s father has played a key role in his bodybuilding career. He introduced Chris to the sport at a young age, and has been his main coach and mentor throughout his career. Chris has mentioned that his father is his biggest inspiration and supporter.
• Chris’s mother is also very proud of her son’s accomplishments, and often shares her support for him on social media. She is particularly proud of his dedication and discipline to his craft.
• Chris has a dog named Atlas, who he often features on his social media accounts. Atlas is a Rottweiler, and is a beloved member of the family.
• Chris’s family often attends his competitions and events to show their support. He has mentioned that their presence is a major source of motivation and encouragement for him.

Overall, Chris Bumstead’s relationship with Courtney and his close-knit family have been instrumental in his success as a bodybuilder.

Their support and encouragement have helped him stay motivated and dedicated to his craft, both in and out of the gym.

Chris Bumstead Famous Quotes Quotes

1. “I don’t just train my body, I train my mind. Mental strength is what separates the good from the great.” – Chris Bumstead
2. “The gym is my sanctuary. It’s where I go to escape the world and focus on becoming the best version of myself.” – Chris Bumstead
3. “I don’t just compete with others, I compete with myself. I’m always striving to be better than I was yesterday.” – Chris Bumstead
4. “Bodybuilding is not just a sport, it’s a lifestyle. It takes discipline, sacrifice, and dedication to succeed.” – Chris Bumstead
5. “You can’t cheat the grind. You get out what you put in. Consistency is key.” – Chris Bumstead
6. “When it comes to bodybuilding, you have to put in the work. There are no shortcuts to success.” – Chris Bumstead
7. “It’s not about being the best, it’s about being better than you were yesterday.” – Chris Bumstead
8. “My goal is not just to win, but to inspire others to become the best version of themselves.” – Chris Bumstead
9. “You have to be willing to push yourself past your limits. The only way to grow is to step out of your comfort zone.” – Chris Bumstead
10. “It’s not about having a perfect physique, it’s about having a healthy mind and body. That’s true success.” – Chris Bumstead

Chris Bumstead Frequently Asked Questions

What is Chris Bumstead’s favorite cheat meal?

Chris Bumstead loves pizza and is a big fan of indulging in a good slice of pie from time to time. He has even said that he would choose pizza over a burger any day.

How long has Chris Bumstead been competing in bodybuilding?

Chris Bumstead has been competing in bodybuilding since 2014, but it wasn’t until 2016 that he really started to make a name for himself in the industry.

What inspired Chris Bumstead to start bodybuilding?

Chris Bumstead was always interested in fitness and athletics, but it wasn’t until he stumbled upon a bodybuilding competition on television that he realized he had found his true passion.

The dedication and discipline required to succeed in the sport inspired him to start bodybuilding himself.

What is Chris Bumstead’s favorite exercise?

Chris Bumstead is known for his impressive leg development, and his favorite exercise is the hack squat.

He also enjoys training his back with heavy rows and pull-downs.

What is Chris Bumstead’s favorite body part to train?

Chris Bumstead enjoys training legs the most, but he also loves working on his back and shoulders.

He finds these muscle groups to be the most challenging and rewarding to train.

What kind of supplements does Chris Bumstead take?

Chris Bumstead takes a variety of supplements to support his training and nutrition, including whey protein, creatine, pre-workout, BCAAs, and glutamine.

He also emphasizes the importance of getting enough sleep and staying hydrated.

What does Chris Bumstead enjoy doing outside of bodybuilding?

In his free time, Chris Bumstead enjoys playing video games, watching movies, and spending time with his girlfriend and their dog.

He also enjoys traveling and exploring new places when he can.

Verdict – Chris Bumstead’s Back!

Chris Bumstead is a professional bodybuilder who is well-known for his impressive back development.

Through years of hard work and dedication, he has been able to build a back that is both wide and thick, with well-defined muscles and a clear separation between them.

Some of the key takeaways from Bumstead’s approach to back training include:

• Emphasizing heavy compound exercises, such as deadlifts, rows, and pull-ups, to build overall back size and strength.
• Focusing on proper form and technique to ensure that each rep is performed correctly and effectively.
• Incorporating a variety of exercises and training techniques to stimulate muscle growth and prevent stagnation.
• Using progressive overload to gradually increase the weight and intensity of his workouts over time.

By following these principles and putting in the hard work necessary to build a world-class back, Chris Bumstead has become one of the most respected and admired bodybuilders in the sport today.

Whether you’re a bodybuilder looking to improve your back development or just someone who wants to get in better shape, there are many lessons that can be learned from Bumstead’s approach to training.

By incorporating some of these strategies into your own workouts, you can take your back development to the next level and achieve the kind of results that you never thought possible.