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Chris Bumstead’s Workout Routine And Diet (Updated 2023)

Chris Bumstead is the reigning 4x Classic Physique Mr. Olympia champion and the most popular professional bodybuilder in the world today. 

He is famous for his unbelievable physique, including his massive shoulders, wide flaring lats, and tiny waist which gives him a V-taper that would make Arnold Schwarzenegger jealous!

Of course, Chris is also famous for starting multiple successful fitness companies, including his exclusive “CBum” merchandise company and bodybuilding app.

So how does Chris Bumstead train to build size and strength?

Chris Bumstead trains 5-6 days per week using an advanced high-volume bodybuilding training program. He trains each muscle group like chest, back, and arms on its own separate training day using 3-5 exercises each, plus different high-intensity techniques like force reps, drop sets, and supersets. 

In this article, we will provide a comprehensive guide to Chris Bumstead’s workout program, including his training split, sample exercises, innovative techniques, benefits, and tips for success. 

We also answer your most important questions, including:

  • How does Chris Bumstead train his lats and shoulders?
  • What does Chris Bumstead’s offseason bulking diet look like?
  • Is Chris Bumstead planning on competing in the 2023 Mr. Olympia competition?

…And much more!

We also cover Chris Bumstead’s secret advice for up-and-coming bodybuilders…

Now let’s get started!

Chris Bumstead’s Complete Profile 2023

  • Net Worth: $5 Million Dollars
  • Salary: $1 Million Dollars
  • Profession: Bodybuilder, Entrepreneur
  • Nickname: “CBum”
  • Titles: 4x Mr. Olympia Classic Physique
  • Age: 27 Years Old
  • Height: 6 Feet 1 Inches
  • Weight: 265 Pounds
  • Body Fat: About 10 Percent
  • Nationality: United States Of America
  • Zodiac Sign: Aquarius

Chris Bumstead’s Workout Routine: An Inside Look

chris bumstead merch

Chris Bumstead has one of the most aesthetic physiques in the world today.

Unlike most professional bodybuilders, Chris Bumstead has managed to maintain the classic “Golden era” V-taper with massive shoulders and a small, compact waist.

Many legendary bodybuilders like Arnold Schwarzenegger have commented on Chris Bumstead’s impressive physique, saying it’s amazing that he has been able to achieve such a combination of size, symmetry, and proportion through his upper and lower body. 

Overview of Chris Bumstead Workout Routine

To build his impressive physique, Chris Bumstead has developed and perfected his own unique training style that is designed to help him continue building size and strength, while staying healthy and avoiding injuries.

Like most professional bodybuilders, Chris Bumstead trains each muscle group one day per week on its own separate training day.

Here is his all-time favorite 6-day training split:

The Chris Bumstead Training Split

  • Day 1: Chest
  • Day 2: Quadriceps
  • Day 3: Shoulders
  • Day 4: Back
  • Day 5: Arms
  • Day 6: Hamstrings
  • Day 7: Off

Chris says he likes to train each muscle on its own day (including his hamstrings!), as this is the only way he can perform his high-volume bodybuilding workouts with up to 3-6 exercises per muscle group.

Most beginners don’t need to perform this many exercises per muscle group, but for an advanced bodybuilder like Chris Bumstead, this can be a great way to blast through training plateaus and continue making progress.

Now let’s take a closer look at the exact workouts he used to become a bodybuilding champion!

Chris Bumstead’s Chest Workout

  • Exercise #1: 30 degree incline DB press, 3 sets of 8-10 reps, 2 minutes rest
  • Exercise #2: Hammer strength flat press, 3 sets of 8-10 reps, 2 minutes rest
  • Exercise #3: 30 degree incline DB fly, 3 sets of 8-10 reps, 2 minutes rest
  • Exercise #4: Flat supine machine press, 3 sets of 10-12 reps**, no rest
  • Exercise #5: Incline squeezing push ups, 3 sets of 10-12 reps**, 2 minutes rest

**Perform 8-10 reps to failure, then perform as many partial reps as you can in a row to failure.

Talk about an intense workout!

Chris Bumstead trains his chest first in his brutal 6-day training split. The truth is Chris doesn’t have a fixed workout routine for chest, or any other body part for that matter.

Instead, he likes to mix things up based on how he is feeling that day. Chris usually starts his chest workout with 3-4 heavy compound exercises like incline bench presses, dumbbell presses, and various machine presses.

When he is training with his long-time training partner Iain Valliere, he also likes to throw in 2-3 “forced reps” on his heaviest sets for each exercises.

Finally, Chris usually finishes his chest workouts with “mind-muscle connection” exercises like machine flies, cable flies, and / or squeezing push ups. 

Chris Bumstead’s Quads Workout

  • Exercise #1: Machine hack squat, 3 sets of 10-12 reps
  • Exercise #2: Walking DB lunge, 3 sets of 20 reps
  • Exercise #3: Horizontal leg press, 3 sets of 20 reps
  • Exercise #4: Leg extension, 3 sets of 20 reps
  • Exercise #5: Seated calf raise, 3 sets of 20 reps

Chris Bumstead says quads are one of his stronger body parts, but he still has to train them hard to compete with the best bodybuilders in the world!

Chris says he doesn’t have a specific favorite quads workout. He says squats are his all-time favorite leg exercise, and he performs them every 2-3 leg workouts.

When he is not doing heavy back squats with 400-500 pounds for reps, he likes to perform different machine exercises like hack squats, leg extensions, and leg presses.

For this workout Chris just focuses on performing a few high-rep sets to failure on 4 different quad exercises.

At the end of the workout, he throws in some seated calf raises for his calves.

Chris Bumstead’s Shoulders Workout

  • Exercise #1: Smith overhead press, 4 sets of 10-12 reps
  • Exercise #2: Machine lateral raise, 4 sets of 10-12 reps
  • Exercise #3: Machine overhead press, 4 sets of 10-12 reps
  • Exercise #4: Machine lateral raise, 4 sets of 10-12 reps
  • Exercise #5: Cable rear delts, 4 sets of 10-12 reps
  • Exercise #6: Reverse pec dec, 4 sets of 10-12 reps

Click right here for the training video for this workout.

Chris Bumstead knows how important the shoulders are for a well-balanced physique!

The shoulders give the body the classic V-taper appearance on the bodybuilding stage, and can make the difference between winning and losing the Mr. Olympia competition!

Like most professional bodybuilders, Chris Bumstead performs 5-6 shoulder exercises per workout.

Chris’s favorite strategy is to perform 1-2 heavy compound shoulder exercises towards the beginning of his workout, followed by 4-5 smaller isolation exercises to really isolate the front, side, and rear delts.

This was a favorite of Ronnie Coleman, Dorian Yates, and many other legendary bodybuilders of the past.

Chris Bumstead’s Back Workout

  • Exercise #1: Lat pulldown (medium / neutral grip), 2 sets of 6 reps**
  • Exercise #2: Chest supported row (wide / pronated grip), 3 set of 4-8 reps****
  • Exercise #3: Hammer strength row (narrow / neutral grip), 3 sets of 8-10 reps**
  • Exercise #4: Nautilus machine pullover, 3 sets of 10-12 reps
  • Exercise #5: Rope handle lat pulldown, 3 sets of 14-16 reps

**On each set train to failure and then perform an extra 2-3 forced reps

****Perform 2-3 forced reps on each set. Here’s what you do on the last set: train to failure and perform 2-3 forced reps, drop the weight, train to failure and perform 2-3 forced reps, drop the weight, perform 2-3 forced reps. Done!

Click right here for the training video for this workout.

Chris Bumstead’s back is easily one of his most iconic body parts. In fact, some people say his lat development is better than any other bodybuilder in history!

This may be a slight exaggeration, but he certainly has one of the most iconic front lat poses of all time!

Chris Bumstead likes to train his back with 4-6 different exercises per workout. He usually focuses on rowing exercises over pulldowns, as he feels rows are essential to building the width and thickness of the upper back.

He also performs plenty of cable and machine pullovers – an exercise that he learned from his longtime training partner Iain Valliere.

As usual, Chris likes to perform 2-3 forced reps at the end of his sets, or other high-intensity techniques depending on how he is feeling that day.

Chris Bumstead’s Arm Workout

  • Exercise #1: Rope pushdown, 3 sets of 8-12 reps
  • Exercise #2: Close grip bench press, 3 sets of 8-12 reps
  • Exercise #3: Overhead machine extension, 3 sets of 8-12 reps
  • Exercise #4: Standing cable curl (spongey grips), 3 sets of 8-12 reps
  • Exercise #5: Standing DB hammer grip, 3 sets of 8-12 reps
  • Exercise #6: Cable preacher curl, 3 sets of 8-12 reps

Click right here for the training video for this workout.

Chris Bumstead says his arms are one of his lagging body parts, so he always trains his arms with plenty of volume and intensity.

His favorite strategy is to train arms on their own separate day, and perform 3 exercises each for biceps and triceps.

For triceps Chris likes to perform 2 isolation exercises and 1 heavy compound exercise. The heavy compound exercise, such as close grip bench presses or dips, is normally performed in the middle of his triceps routine.

For biceps, Chris likes to focus on exercises like dumbbell curls, preacher curls, and cable curls. Chris always includes at least one movement for the brachialis, such as reverse ez-bar curls or dumbbell hammer curls.

Chris says preacher ez-bar curls are his all-time favorite biceps exercise, and when he really wants to bring up his biceps, he often performs several heavy sets of preacher curls with 3-5 forced reps at the end of his sets.

Talk about a brutal arm training program!

Chris Bumstead’s Hamstrings Workout

  • Exercise #1: Deadlift, 3 sets of 8-10 reps
  • Exercise #2: Nordic leg curl machine, 3 sets of 8-10 reps**
  • Exercise #3: Sumo leg press, 1 set of 30 reps
  • Exercise #4: Seated leg curl, 3 sets of 10 reps****
  • Exercise #5: Seated abductor machine, 3 sets of 10-12 reps
  • Exercise #6: Seated calf raise machine, 3 sets of 10-12 reps

**Perform partial reps in the bottom position after reaching failure

****On your last set perform a double drop set to failure

Click right here for the training video for this workout.

Unlike most professional bodybuilders, Chris Bumstead trains his hamstrings on their own separate training day, far away from his quads workout.

This is a little unusual, as most bodybuilders prefer to train quads and hamstrings together to save time and energy. Nevertheless, Chris Bumstead prefers this approach, as he can really destroy his hamstrings with up to 4 different exercises in a single workout!

For hamstrings, Chris Bumstead prefers to use a variety of compound and isolation exercises, including several different types of leg curls, Romanian deadlifts, nordic leg curls, walking lunges, and more!

Key Features of Chris Bumstead Workout Routine

  • Each workout typically consists of 3 to 5 exercises per muscle group, with 3 to 4 sets per exercise.
  • Rep ranges typically fall within the 8-12 range, with some variations in certain exercises.
  • Chris Bumstead emphasizes proper form and technique in all his exercises, and he is known to take his time with each exercise to ensure that he is targeting the muscle group properly.
  • Bumstead is not afraid to train to failure or beyond, and he often incorporates drop sets, rest-pause sets, and other intensity techniques to push himself to the limit.

Overall, the Chris Bumstead workout routine is an advanced high-volume bodybuilding routine. Chris clearly has superior recovery ability, and he leverages this by performing tons of different exercises and high-intensity techniques for every body part.

This reminds me of Arnold Schwarzenegger’s high-volume bodybuilding routine, where he used many different exercises and high-intensity techniques to “shock” his muscles into growth.

If you think you are advanced enough for a true Mr. Olympia workout routine, then you have to give Chris Bumstead’s bodybuilding training program a shot!

Chris Bumstead’s Bodybuilding Diet

Chris bumstead complete profile

Chris Bumstead is known for his impressive physique, which he has achieved through a combination of rigorous training and a disciplined diet plan.

During his offseason, Bumstead focuses on packing on mass and building strength through a high-calorie diet.

Macronutrient Split

Bumstead’s offseason diet plan is based on a high-calorie, high-protein, and high-carbohydrate macronutrient split. Here’s how he breaks down his macros:

  • Protein: 1.5 grams per pound of body weight
  • Carbohydrates: 2-3 grams per pound of body weight
  • Fats: 0.5 grams per pound of body weight

With this macronutrient split, Bumstead aims to fuel his body with the energy and nutrients it needs to build muscle and recover from intense training.

Chris Bumstead Sample Meal Plan

Here is a sample meal plan that Bumstead follows during his offseason:

  • Meal 1 (Pre-Workout): 3 whole eggs, 3 egg whites, 1 cup of oats, 1 banana
  • Meal 2 (Post-Workout): 1 scoop of whey protein, 1 scoop of carbohydrate powder, 1 banana
  • Meal 3: 8 ounces of chicken breast, 2 cups of white rice, 1 cup of broccoli
  • Meal 4: 8 ounces of sirloin steak, 2 cups of sweet potatoes, 1 cup of green beans
  • Meal 5: 8 ounces of salmon, 2 cups of white rice, 1 cup of asparagus
  • Meal 6: 1 scoop of casein protein, 1 tablespoon of peanut butter, 1 cup of almond milk

This meal plan provides Bumstead with a total of 5,000 calories, along with a balanced macronutrient split of protein, carbohydrates, and fats.

Chris Bumstead Supplements

Bumstead also includes a variety of supplements in his diet to support his muscle growth and recovery.

Here are some of the supplements he uses:

  • Whey protein: to provide a quick source of protein post-workout
  • Casein protein: to provide a slow-release source of protein throughout the day and at night
  • Creatine: to support muscle strength and power
  • Pre-workout: to provide a boost of energy and focus before training
  • Fish oil: to support heart health and reduce inflammation

Bumstead emphasizes that supplements should not replace a balanced diet, but rather, should be used to supplement it.

Chris Bumstead’s offseason diet plan is a carefully crafted balance of high-calorie, high-protein, and high-carbohydrate foods, with a focus on providing the nutrients his body needs to build muscle and recover from intense training.

By following a disciplined diet plan and supplement regimen, Bumstead is able to maintain his impressive physique and achieve his bodybuilding goals.

Chris Bumstead Bio: Height, Weight, And Age

Chris Bumstead is by far the most popular professional bodybuilder in the world today. Because of this, many people are interested in his life story, including his height, weight, rise to fame, bodybuilding career, and more.

With that in mind, here are all the details about Chris Bumstead’s life story that you MUST know!

Chris Bumstead Early Years

Chris Bumstead was born on October 2, 1994, in Ontario, Canada.

From a young age, Chris was interested in sports and was particularly drawn to weightlifting. He began lifting weights at the age of 14 and quickly became hooked.

Chris was inspired to pursue bodybuilding after watching his father, who was a competitive bodybuilder, and this led him to compete in his first bodybuilding competition at the age of 17.

Chris Bumstead Rise to Fame

Chris’s bodybuilding career started to take off in 2016 when he won the Canadian Nationals in the Men’s Physique division.

In the following year, he made his IFBB debut, placing second in the Men’s Classic Physique division. His rise to fame continued in 2019 when he won the Mr. Olympia Classic Physique Championship.

He defended his title in 2020, cementing his place as one of the best bodybuilders in the world.

Chris Bumstead Height and Weight

One of the most notable things about Chris is his impressive height and weight. At 6’1″ (185 cm) tall, he towers over many of his competitors, and his weight during competition season is around 240 pounds (109 kg).

This impressive size and strength have been key factors in his success as a bodybuilder.

Chris Bumstead Age

As of 2023, Chris is 28 years old. Despite his young age, he has already achieved a significant amount of success in the bodybuilding world.

With two Mr. Olympia Classic Physique Championships under his belt, it’s clear that Chris has a bright future ahead of him.

Some interesting facts about Chris:

  • Chris was a wrestler in high school and credits the sport for helping him develop the discipline and work ethic he needed to become a successful bodybuilder.
  • He has a degree in kinesiology from the University of Western Ontario, which has given him a deep understanding of the science behind bodybuilding.
  • Chris is known for his classic posing style, which is reminiscent of bodybuilding legends like Arnold Schwarzenegger and Frank Zane.

Chris Bumstead’s Bodybuilding Career

Chris Bumstead’s rise to the top of the bodybuilding world has been nothing short of impressive.

Here’s a closer look at his competition history, notable wins, and how he compares to other great bodybuilders.

Competition History

  • Chris Bumstead began competing in bodybuilding at the age of 17.
  • In 2013, he won his first overall title at the OPA Barrie Championships.
  • In 2014, he competed in his first national competition and won the Junior Canadian Nationals.
  • In 2016, he won the overall title at the CBBF National Championships and earned his pro card.
  • Since turning pro, Chris has competed in numerous IFBB shows, including the Mr. Olympia competition.
  • He has won multiple titles, including two Mr. Olympia wins in 2019 and 2020.
  • In total, he has won four Classic Physique Mr. Olympia titles, cementing his place as one of the greatest bodybuilders of all time.

Notable Wins

  • 2016 Toronto Pro Supershow, 1st place
  • 2017 Arnold Classic Australia, 1st place
  • 2019 Mr. Olympia, 1st place
  • 2020 Mr. Olympia, 1st place
  • 2021 Arnold Classic, 1st place
  • 2021 Mr. Olympia, 1st place
  • 2022 Mr. Olympia, 1st place

Comparisons to Other Great Bodybuilders

  • Arnold Schwarzenegger: Chris Bumstead’s physique is often compared to that of Arnold Schwarzenegger, with both having an emphasis on proportion, symmetry, and aesthetics.
  • Ronnie Coleman: Although Ronnie Coleman was known for his massive size, Chris Bumstead’s focus on proportion and symmetry is reminiscent of Coleman’s early bodybuilding career.
  • Frank Zane: Chris Bumstead has often cited Frank Zane as one of his biggest inspirations, and his aesthetic and streamlined physique show the influence of Zane’s approach to bodybuilding.

Chris Bumstead’s bodybuilding career has been marked by impressive wins and a dedication to his craft.

With his emphasis on proportion, symmetry, and aesthetics, he has cemented his place as one of the greatest bodybuilders of all time.

Chris Bumstead’s Net Worth (Updated 2023)

Chris Bumstead has established himself as one of the most successful bodybuilders in the world, with an impressive collection of titles and accolades under his belt.

In addition to his competition winnings, he has also amassed a substantial amount of wealth through sponsorships, endorsements, and various business ventures.

Here’s a closer look at Chris Bumstead’s net worth:

Competition Earnings

Chris Bumstead’s success in various bodybuilding competitions has been a significant contributor to his net worth.

Here are some of his most significant competition earnings:

  • Four-time Mr. Olympia Classic Physique champion (2019-2022): $40,000 per win
  • Arnold Classic champion (2019, 2020): $30,000 per win
  • Vancouver Pro winner (2019): $10,000
  • Toronto Pro winner (2018): $10,000
  • New York Pro winner (2018): $10,000

These winnings have not only helped Chris Bumstead build his net worth but also solidify his position as one of the top bodybuilders in the world.

Sponsorships and Endorsements

Chris Bumstead’s success in bodybuilding has attracted numerous sponsorships and endorsements.

Here are some of the major companies that he has worked with:

  • Redcon1
  • Gorilla Wear
  • Bang Energy
  • Yamamoto Nutrition

These partnerships have contributed significantly to Chris Bumstead’s net worth, providing him with a stable source of income, along with helping him gain popularity and reach more fans.

Other Business Ventures

Apart from his bodybuilding career, Chris Bumstead has also diversified his income through other business ventures.

Here are some of his notable ventures:

  • CBum Clothing: Chris Bumstead launched his clothing line, which features a wide range of athletic apparel and accessories.
  • YouTube: Chris Bumstead started a YouTube channel, where he shares his experiences, knowledge, and offers advice on bodybuilding, fitness, and nutrition. This channel has gained significant popularity, with over 900K subscribers and has been monetized through ads and sponsorships.
  • Coaching Services: Chris Bumstead offers personal coaching services to aspiring bodybuilders, athletes, and fitness enthusiasts, helping them achieve their goals and transform their bodies.

Estimated Net Worth

According to numerous sources, Chris Bumstead has an estimated net worth of $5-10 million dollars as of 2023.

While he did make significant amounts of money through his bodybuilding contest victories, he earned most of his money through his successful fitness businesses, including his CBum training app and merchandise line.

In conclusion, Chris Bumstead’s net worth is the result of his hard work, dedication, and success in bodybuilding, along with his ability to diversify his income through various other ventures.

As he continues to grow his brand and legacy, his net worth is likely to increase in the coming years.

Does Chris Bumstead Have Kidney Disease?

In late 2021, Chris Bumstead, the Mr. Olympia Classic Physique champion and professional bodybuilder, revealed that he had been diagnosed with Focal Segmental Glomerulosclerosis (FSGS), a rare kidney disease.

Bumstead has since become an advocate for kidney health awareness, sharing his journey with FSGS and how he’s coping with the disease.

Adapting to Life with FSGS

  • Managing FSGS requires strict adherence to medication, dietary, and lifestyle protocols.
  • For a bodybuilder like Bumstead, managing FSGS can be particularly challenging since his diet and training regimen are critical to his success.
  • Despite the challenges, Bumstead has adapted his lifestyle to accommodate the demands of FSGS, while continuing to compete at the highest level.

Raising Awareness for Kidney Health

  • Bumstead has used his platform to raise awareness for kidney health, sharing his journey with FSGS with fans and followers on social media.
  • He has encouraged his fans to take control of their health by scheduling regular check-ups and kidney function tests.
  • Through his advocacy work, Bumstead has inspired others to prioritize their health and to not let health challenges prevent them from pursuing their passions.

Bumstead’s journey with FSGS is a story of courage, resilience, and determination.

His openness about his diagnosis has helped raise awareness about FSGS and kidney health, inspiring others to prioritize their health and take control of their lives.

Does Chris Bumstead Have An Injury?

Chris Bumstead, the 2020 Mr. Olympia Classic Physique champion, has had his fair share of injuries throughout his career.

Here are some notable injuries he’s experienced:

  • Torn bicep: Bumstead tore his bicep while training for the Canadian Nationals competition in 2018, which required surgery and forced him to take time off from competing.
  • Quad injury: In 2019, Bumstead injured his quad during training, which limited his ability to perform squats. He had to adjust his training to maintain his muscle mass while recovering from the injury.
  • Lower back injury: Bumstead has also experienced a herniated disc in his lower back, which he manages through physical therapy and careful training. The injury occurred during a squatting exercise and required him to take time off to recover.
  • Shoulder impingement: Due to the stresses of heavy lifting, Bumstead has dealt with shoulder impingement, which he manages through targeted exercises and stretches. He has adjusted his training to avoid exacerbating the injury.

Despite these setbacks, Bumstead remains dedicated to his training and continues to compete at the highest level.

He has adapted his training to accommodate his injuries and prevent further damage while remaining one of the top Classic Physique bodybuilders in the world.

Chris Bumstead’s Daily Routine

Chris Bumstead, the renowned bodybuilder and two-time Mr. Olympia Classic Physique champion, follows a rigorous daily routine to stay on top of his fitness game.

Here are the details of his daily routine:

Wake Up Early

Bumstead typically wakes up at around 6:00 am to start his day. He believes in the importance of getting an early start to the day to maximize productivity.

Fasted Cardio

After waking up, Bumstead starts his day with fasted cardio. He believes that doing cardio on an empty stomach helps him burn more fat and keep his body lean.

First Meal

Bumstead’s first meal of the day is typically a high-protein breakfast, consisting of eggs, oatmeal, and a protein shake. He makes sure to get plenty of protein in his first meal to kickstart muscle recovery and growth.

Gym Session

After breakfast, Bumstead heads to the gym for his first workout of the day. He trains with heavy weights, focusing on compound movements like squats, deadlifts, and bench presses to build strength and mass.

Mid-Day Meal and Rest

After his morning gym session, Bumstead takes a short break to rest and recover. He has his mid-day meal, which consists of lean protein, complex carbohydrates, and healthy fats, such as chicken breast, sweet potatoes, and avocado.

Afternoon Cardio

In the afternoon, Bumstead does a second cardio session to burn more calories and stay lean. This time, he prefers to do steady-state cardio, such as running on the treadmill or cycling.

Second Gym Session

After cardio, Bumstead hits the gym again for his second workout of the day. This time, he focuses on accessory exercises and isolation movements to target specific muscle groups and achieve a balanced physique.

Dinner and Bedtime

After his second gym session, Bumstead has his final meal of the day, which is high in protein and fiber, such as grilled chicken and vegetables. He then winds down and prepares for bed, usually sleeping by around 10:00 pm to ensure he gets enough rest for optimal recovery.

By following this daily routine, Chris Bumstead has been able to achieve a world-class physique and become a two-time Mr. Olympia Classic Physique champion.

Chris Bumstead’s Girlfriend And Family Life

Chris Bumstead’s personal life has been the subject of much curiosity among his fans and supporters. Here’s a closer look at his relationship with Courtney King and his family life.

Chris Bumstead’s Engagement with Courtney King 

Chris Bumstead and Courtney King have been in a relationship for several years and got engaged in 2021. Courtney King is a fitness model and social media influencer known for her impressive physique and dedication to fitness. The couple is often seen together at events and competitions and has a strong bond and shared commitment to their mutual passion for fitness. 

Iain Valliere – Chris Bumstead’s Brother-in-Law 

Iain Valliere is Chris Bumstead’s brother-in-law, having married Chris’s sister, Melissa Valliere. Like Chris, Iain is a professional bodybuilder who has won several competitions, including the Toronto Pro Supershow and the Vancouver Pro. He also competed in the Mr. Olympia 2020 and placed 11th. 

Chris Bumstead’s Family Life 

Chris Bumstead has a strong relationship with his family, who have always been supportive of his bodybuilding career. Here are some interesting facts about his family:

  • Chris has a sister named Melissa, who is married to Iain Valliere, a professional bodybuilder.
  • Chris’s father was also into bodybuilding when he was younger and competed in a few competitions.
  • Chris’s mother is a nurse and has been supportive of her sons’ bodybuilding endeavors while stressing the importance of maintaining good health.
  • Chris is known for being close to his family and often shares pictures and updates about them on social media.
  • Chris does not have a biological brother, but he has a close relationship with his brother-in-law, Iain Valliere.

Overall, Chris Bumstead’s relationship with his fiancé, Courtney King, and his strong bond with his family have played an essential role in his success as a professional bodybuilder.

Chris Bumstead Famous Quotes Quotes

  1. “Discipline is doing what you know needs to be done, even when you don’t want to do it.” – Chris Bumstead
  2. “The difference between who you are and who you want to be is what you do.” – Chris Bumstead
  3. “If it doesn’t challenge you, it doesn’t change you.” – Chris Bumstead
  4. “Train like a beast, look like a beauty.” – Chris Bumstead
  5. “The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.” – Chris Bumstead
  6. “Success is not final, failure is not fatal: It is the courage to continue that counts.” – Chris Bumstead
  7. “You don’t have to be great to start, but you have to start to be great.” – Chris Bumstead
  8. “Perseverance is failing 19 times and succeeding the 20th.” – Chris Bumstead
  9. “Success is liking yourself, liking what you do, and liking how you do it.” – Chris Bumstead
  10. “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Chris Bumstead

Chris Bumstead Frequently Asked Questions

What inspired Chris Bumstead to become a bodybuilder?

Chris Bumstead was inspired to become a bodybuilder after seeing photos of Arnold Schwarzenegger in a bodybuilding magazine at the age of 14. He was fascinated by the physique that Arnold had built and set his sights on becoming a bodybuilder. 

How tall is Chris Bumstead?

 Chris Bumstead is 6’1″ (185 cm) tall. 

What is Chris Bumstead’s diet like?

Chris Bumstead follows a strict diet that consists of high protein, moderate carbohydrates, and low fat. He consumes around 5-6 meals per day and focuses on whole, nutrient-dense foods like chicken, fish, sweet potatoes, and vegetables. 

How much does Chris Bumstead weigh?

Chris Bumstead’s weight varies depending on whether he is in competition season or not. Typically, he weighs around 240-250 lbs (109-113 kg) during the off-season and cuts down to around 220-230 lbs (100-104 kg) during competition season. 

Who is Chris Bumstead’s coach?

Chris Bumstead is coached by his mentor and friend, IFBB Pro George Farah. Farah has been coaching Chris since he turned professional in 2017 and has been instrumental in helping him achieve his success. 

What is Chris Bumstead’s favorite exercise? 

Chris Bumstead’s favorite exercise is the deadlift. He enjoys the challenge and the feeling of strength that comes with lifting heavy weights. 

What is Chris Bumstead’s net worth?

Chris Bumstead’s net worth is estimated to be around $1 million. This includes his earnings from competition winnings, sponsorships, and social media endorsements. 

What are Chris Bumstead’s future plans in bodybuilding? 

Chris Bumstead plans to continue competing in the Classic Physique division and hopes to win more Olympia titles. He is also interested in expanding his brand and helping to promote the sport of bodybuilding to a wider audience.

Verdict – Chris Bumstead Workout Routine And Diet

After gaining recognition as a top competitor in the Classic Physique division, Chris Bumstead’s workout routine has become a point of interest for many aspiring bodybuilders.

His dedication to training and attention to detail have contributed to his success on the bodybuilding stage.

Here are some key takeaways from his workout routine:

  • Chris trains each muscle group 1x per week using high-volume bodybuilding style workouts
  • He has specific exercises he performs for each muscle, including squats for quads, preacher curls for biceps, and rope pushdowns for triceps
  • He performs different high-intensity techniques like forced reps, drop sets, and supersets to stimulate even more growth

While Chris’s workout routine may not be suited for everyone, incorporating some of his training principles and techniques can be beneficial for anyone looking to improve their strength, muscle size, and overall fitness. 

So what are you waiting for?

Give Chris Bumstead’s workout routine a shot and get ready to take your training to the next level!