Chris Bumstead is a world-class bodybuilder and fitness model who has taken the fitness industry by storm with his impressive and aesthetic physique.

However, behind every great man is a supportive family, and for Chris, that includes his sister.

In this article, we’ll take a closer look at Chris Bumstead’s sister, Melissa Valliere, and their inspiring relationship. We’ll explore her role in his success, her personal journey, and how she’s helped him become the man and athlete he is today. 

We also answer your most important questions, including:

• What is Chris Bumstead’s net worth?
• Does Chris Bumstea have a kidney disease?
• How does Chris train his back, lats, and shoulders?
• What does Chris Bumstead’s offseason bulking diet look like?

…And much more!

We also cover Chris Bumstead’s secret advice for up-and-coming bodybuilders…

Join us as we go beyond the muscles and discover the story of the woman who has played a crucial role in Chris Bumstead’s life and journey to the top of the fitness world.

Chris Bumstead’s Complete Profile 2023

• Net Worth: $5 Million Dollars
• Salary: $1 Million Dollars
• Profession: Bodybuilder, Entrepreneur
• Nickname: “CBum”
• Titles: 4x Mr. Olympia Classic Physique
• Age: 27 Years Old
• Height: 6 Feet 1 Inches
• Weight: 265 Pounds
• Body Fat: About 10 Percent
• Nationality: United States Of America
• Zodiac Sign: Aquarius

Who Is Chris Bumstead’s Sister, Melissa Valliere?

Chris Bumstead’s sister is Melissa Valliere. She is a bodybuilder and has competed alongside her brother in various bodybuilding shows.

Here’s everything you need to know about Chris Bumstead’s sister.

Melissa Valliere’s Bodybuilding Career

Melissa Valliere started her bodybuilding journey in 2017 and quickly became a familiar name in the Canadian bodybuilding scene. She has competed in various bodybuilding shows and is well-known for her impressive physique.

Here are some of her notable achievements:

• 2019 Canadian Physique Alliance Nationals – 3rd place, women’s physique
• 2018 Canadian Physique Alliance Championships – 2nd place, women’s physique
• 2017 Ontario Physique Association Championships – 2nd place, women’s physique

Melissa Valliere and Chris Bumstead’s Relationship

Melissa Valliere and Chris Bumstead share a close bond as siblings and bodybuilding partners. They have competed together in several bodybuilding shows, supporting each other through the intense preparation and competition phases.

Here are some interesting facts about their relationship:

• Chris Bumstead has credited his sister as one of his biggest inspirations and motivations for pursuing bodybuilding.
• The siblings often train together and share their bodybuilding journey on social media, inspiring others to pursue their fitness goals.
• Melissa Valliere has stated in interviews that her brother is her biggest supporter and has helped her grow as a bodybuilder.

Melissa Valliere’s Training and Nutrition

Melissa Valliere is known for her dedication to her training and nutrition regimen. She emphasizes the importance of consistency and discipline in achieving her fitness goals.

Here are some of the key aspects of her training and nutrition:

• Melissa Valliere’s training is focused on resistance training, with an emphasis on heavy weights and compound movements.
• She follows a high-protein, low-carb diet to support her muscle growth and fat loss goals.
• Melissa Valliere has stated that she also incorporates cardio and HIIT workouts to improve her overall fitness and conditioning.

Melissa Valliere’s Husband, Family, Personal Life

Melissa Valliere is a well-known figure in the bodybuilding world, but there is more to her life than just lifting weights and competing on stage.

Here’s a closer look at her husband, family, and personal life.

Melissa Valliere’s Husband: Iain Valliere

Melissa is married to Canadian bodybuilder Iain Valliere. The couple tied the knot in 2018, after several years of dating. Iain is also a successful bodybuilder, with numerous titles to his name.

Here are some more facts about Melissa’s husband:

• Iain was born on May 25, 1990, in Canada
• He started training at the age of 16, after being inspired by his father
• Iain has won several bodybuilding competitions, including the 2017 Arnold Classic Amateur, and the 2018 Toronto Pro
• His nickname is “The Vanilla Gorilla” because of his massive size and pale complexion
• Iain is also an artist, and he often incorporates his passion for art into his bodybuilding career

Melissa Valliere’s Family

Melissa comes from a close-knit family that has been supportive of her bodybuilding endeavors from the beginning. Her parents and siblings have often been seen cheering her on from the audience at competitions.

Here are a few more details about Melissa’s family:

• Melissa has two younger brothers, one of whom is also a bodybuilder
• Her family is based in Ontario, Canada, where Melissa grew up
• Her parents are both supportive of her bodybuilding career and have often been seen attending her competitions

Melissa Valliere’s Personal Life

When she’s not training or competing, Melissa enjoys spending time with her family and friends. Here are some more details about her personal life:

• Melissa is an animal lover and has a pet dog
• She enjoys traveling and has been to several countries for competitions and personal vacations
• Melissa is also an entrepreneur, with her own online coaching business where she helps clients with their fitness goals
• She is an active social media user, with a large following on Instagram where she shares updates on her personal and professional life

Overall, Melissa Valliere’s husband, family, and personal life are an important part of who she is as a person and a bodybuilder.

Despite her success in the sport, she remains grounded and connected to those who matter most to her.

Chris Bumstead Bio: Height, Weight, And Age

Chris Bumstead is a Canadian bodybuilder who has become a rising star in the industry. Let’s take a closer look at his early life and career, as well as his physical attributes.

Early Life and Career

• Chris was born on October 2, 1994, in Ontario, Canada. From a young age, he was drawn to sports and began participating in various athletic activities, including wrestling.
• Chris started weightlifting at the age of 14 and was inspired by his father, who was a competitive bodybuilder.
• After years of training and dedication, Chris competed in his first bodybuilding competition at the age of 17, launching his journey to becoming one of the top bodybuilders in the world.

Chris Bumstead’s Height and Weight

• Chris is known for his impressive height and weight, which have been instrumental to his success in bodybuilding. He stands at 6’1″ (185 cm) tall and weighs around 240 pounds (109 kg).
• Chris’s towering presence on stage is one of the reasons why he has become a fan favorite and an inspiration to many aspiring bodybuilders.

Chris Bumstead’s Age

• Despite his impressive accomplishments, Chris is still relatively young. As of 2023, he’s only 28 years old, which makes his success in the bodybuilding world all the more remarkable.

Some interesting facts about Chris:

• Chris has a degree in kinesiology from the University of Western Ontario, which has given him a deep understanding of the science behind bodybuilding.
• In addition to bodybuilding, Chris is also a social media influencer and has a large following on platforms like Instagram and YouTube.
• Chris is known for his classic posing style, which is reminiscent of bodybuilding legends like Arnold Schwarzenegger and Frank Zane.
• Chris is a proud owner of two pet dogs, named Atlas and Gia, and frequently posts photos of them on social media.

Chris Bumstead’s Bodybuilding Career

Chris Bumstead is a prominent figure in the bodybuilding world, known for his impressive physique and dedication to the sport.

Here are some interesting details about his competition history, routines, and comparisons to other legendary bodybuilders.

Competition Wins

• Chris Bumstead has had an impressive career as a bodybuilder, with numerous wins under his belt.
• He has won four Classic Physique Mr. Olympia titles in a row, in 2019, 2020, 2021, and 2022.
• In addition to his Mr. Olympia wins, he has also won other competitions such as the Toronto Pro Show, Vancouver Pro Show, and Arnold Classic.
• With his incredible physique and consistent success, he has established himself as one of the best bodybuilders in the world.

Training Routines

• To maintain his impressive physique, Chris Bumstead follows a rigorous training routine.
• He focuses on heavy compound lifts and uses a mix of low and high volume training.
• He trains each body part twice a week, with an emphasis on proportion and symmetry.
• In addition to his weight training, he also incorporates cardio and stretching into his routine.

Comparisons to Other Bodybuilders

• Chris Bumstead has often been compared to other legendary bodybuilders, such as Arnold Schwarzenegger and Frank Zane.
• Like Arnold, he is known for his impressive size and symmetrical physique.
• However, unlike Arnold, he has a more streamlined and aesthetic physique.
• His focus on proportion and symmetry is similar to that of Frank Zane, who is also known for his aesthetic physique and attention to detail.

With his consistent success, impressive physique, and dedication to the sport, Chris Bumstead has established himself as one of the best bodybuilders in the world.

His training routines and physique have been compared to those of other legendary bodybuilders, cementing his place in bodybuilding history.

Chris Bumstead Fitness Program: An Inside Look at His Approach to Health and Fitness

Chris Bumstead’s fitness program is a comprehensive approach to health and wellness that includes not just strength training, but also cardiovascular exercise, stretching, and proper nutrition.

The athlete’s approach to fitness is based on a combination of science and personal experience, and it emphasizes the importance of a balanced and sustainable lifestyle.

In this section, we’ll take a closer look at the Chris Bumstead fitness program and what it takes to achieve a healthy and fit body like his.

The Chris Bumstead Approach to Fitness

Bumstead’s approach to fitness is based on the principle of balance.

He understands that true health and fitness require a comprehensive approach that includes not just strength training, but also cardiovascular exercise, flexibility work, and proper nutrition.

Bumstead’s fitness program is designed to promote overall health and wellness, rather than just muscle size and strength.

Key Features of the Chris Bumstead Fitness Program

• Resistance Training: Bumstead’s fitness program includes a combination of compound and isolation exercises to target specific muscle groups. He typically performs 3-4 sets of each exercise with 8-12 reps per set.
• Cardiovascular Exercise: Bumstead incorporates cardio into his fitness program to improve cardiovascular fitness and burn calories. He typically performs 15-20 minutes of moderate-intensity cardio after his resistance training.
• Flexibility Work: Bumstead understands the importance of flexibility and stretching in preventing injury and improving performance. He typically performs 10-15 minutes of stretching after his cardio.
• Proper Nutrition: Bumstead emphasizes the importance of proper nutrition in achieving optimal health and fitness. He follows a balanced and sustainable diet that includes plenty of lean protein, complex carbohydrates, and healthy fats.

The Chris Bumstead Training Split

• Day 1: Chest
• Day 2: Quadriceps
• Day 3: Shoulders
• Day 4: Back
• Day 5: Arms
• Day 6: Hamstrings
• Day 7: Off

Chris Bumstead’s Chest Workout

• Exercise #1: 30 degree incline DB press, 3 sets of 8-10 reps, 2 minutes rest
• Exercise #2: Hammer strength flat press, 3 sets of 8-10 reps, 2 minutes rest
• Exercise #3: 30 degree incline DB fly, 3 sets of 8-10 reps, 2 minutes rest
• Exercise #4: Flat supine machine press, 3 sets of 10-12 reps**, no rest
• Exercise #5: Incline squeezing push ups, 3 sets of 10-12 reps**, 2 minutes rest

**Perform 8-10 reps to failure, then perform as many partial reps as you can in a row to failure.

Click right here for the training video for this workout.

Chris Bumstead’s Quads Workout

• Exercise #1: Machine hack squat, 3 sets of 10-12 reps
• Exercise #2: Walking DB lunge, 3 sets of 20 reps
• Exercise #3: Horizontal leg press, 3 sets of 20 reps
• Exercise #4: Leg extension, 3 sets of 20 reps
• Exercise #5: Seated calf raise, 3 sets of 20 reps

Click right here for the training video for this workout.

Chris Bumstead’s Shoulders Workout

• Exercise #1: Smith overhead press, 4 sets of 10-12 reps
• Exercise #2: Machine lateral raise, 4 sets of 10-12 reps
• Exercise #3: Machine overhead press, 4 sets of 10-12 reps
• Exercise #4: Machine lateral raise, 4 sets of 10-12 reps
• Exercise #5: Cable rear delts, 4 sets of 10-12 reps
• Exercise #6: Reverse pec dec, 4 sets of 10-12 reps

Click right here for the training video for this workout.

Chris Bumstead’s Back Workout

• Exercise #1: Lat pulldown (medium / neutral grip), 2 sets of 6 reps**
• Exercise #2: Chest supported row (wide / pronated grip), 3 set of 4-8 reps****
• Exercise #3: Hammer strength row (narrow / neutral grip), 3 sets of 8-10 reps**
• Exercise #4: Nautilus machine pullover, 3 sets of 10-12 reps
• Exercise #5: Rope handle lat pulldown, 3 sets of 14-16 reps

**On each set train to failure and then perform an extra 2-3 forced reps

****Perform 2-3 forced reps on each set. Here’s what you do on the last set: train to failure and perform 2-3 forced reps, drop the weight, train to failure and perform 2-3 forced reps, drop the weight, perform 2-3 forced reps. Done!

Click right here for the training video for this workout.

Chris Bumstead’s Arm Workout

• Exercise #1: Rope pushdown, 3 sets of 8-12 reps
• Exercise #2: Close grip bench press, 3 sets of 8-12 reps
• Exercise #3: Overhead machine extension, 3 sets of 8-12 reps
• Exercise #4: Standing cable curl (spongey grips), 3 sets of 8-12 reps
• Exercise #5: Standing DB hammer grip, 3 sets of 8-12 reps
• Exercise #6: Cable preacher curl, 3 sets of 8-12 reps

Click right here for the training video for this workout.

Chris Bumstead’s Hamstrings Workout

• Exercise #1: Deadlift, 3 sets of 8-10 reps
• Exercise #2: Nordic leg curl machine, 3 sets of 8-10 reps**
• Exercise #3: Sumo leg press, 1 set of 30 reps
• Exercise #4: Seated leg curl, 3 sets of 10 reps****
• Exercise #5: Seated abductor machine, 3 sets of 10-12 reps
• Exercise #6: Seated calf raise machine, 3 sets of 10-12 reps

**Perform partial reps in the bottom position after reaching failure

****On your last set perform a double drop set to failure

Click right here for the training video for this workout.

Benefits of the Chris Bumstead Fitness Program

• Improved Overall Health: By focusing on a balanced and sustainable approach to fitness, the Chris Bumstead fitness program can improve overall health and wellness.
• Increased Strength and Muscle Mass: Bumstead’s resistance training program is designed to promote muscle growth and strength.
• Improved Cardiovascular Fitness: By incorporating cardio into his fitness program, Bumstead can improve cardiovascular fitness and endurance.
• Reduced Risk of Injury: By incorporating flexibility work and stretching into his fitness program, Bumstead can reduce the risk of injury and improve performance.

By following the principles and methods used in the Chris Bumstead fitness program, you can achieve a healthier, fitter, and more balanced body that will serve you well in all areas of life.

Does Chris Bumstead Have Kidney Disease?

Chris Bumstead, the Mr. Olympia Classic Physique champion and professional bodybuilder, was diagnosed with Focal Segmental Glomerulosclerosis (FSGS), a rare kidney disease, in late 2021.

As an athlete who has used performance-enhancing drugs (PEDs) in the past, Bumstead’s diagnosis raised questions about the impact of PEDs on kidney health and how he could adapt his training regimen to manage his condition.

The Link between PED Use and Kidney Disease

• PED use is known to have negative effects on kidney health, including FSGS.
• In bodybuilders and other athletes who use PEDs, the risk of developing kidney disease can be even higher due to the high levels of protein intake and dehydration associated with the sport.
• Bumstead’s diagnosis of FSGS raised questions about the potential impact of PED use on his kidney disease and his ability to continue competing at the highest level.

Adapting to Life with FSGS

• Managing FSGS requires strict adherence to medication, dietary, and lifestyle protocols.
• In light of his diagnosis, Bumstead has adjusted his training regimen to include less intense workouts and increased recovery time.
• He has also changed his diet to reduce protein intake and increase hydration, which can help manage the symptoms of FSGS and improve kidney function.

Bumstead’s journey with FSGS is a testament to his resilience and determination to overcome adversity.

The potential impact of PED use on kidney health highlights the need for athletes to prioritize their health and take measures to manage their risk of kidney disease.

Through his advocacy work, Bumstead has inspired others to take control of their health and make changes to their training and dietary regimens to cope with health challenges.

Does Chris Bumstead Have An Injury?

Chris Bumstead has faced his fair share of injuries throughout his career as a professional bodybuilder.

Here are some of the most notable injuries he’s experienced:

• Torn bicep: In 2018, Bumstead suffered a torn bicep while preparing for the Canadian Nationals competition. The injury was serious enough to require surgery and a hiatus from competing.
• Quad injury: During a leg exercise in 2019, Bumstead injured his quad and had to take a few weeks off from squatting to recover. He modified his training routine to focus on other leg exercises to maintain his strength.
• Lower back injury: Bumstead’s heavy lifting has led to a herniated disc in his lower back, which he manages through physical therapy and wearing a belt to provide extra support during lifts.
• Shoulder impingement: Bumstead has also experienced shoulder impingement, which causes pain and discomfort in his shoulder joint. He has adapted his training program to avoid exacerbating the issue.

Despite these injuries, Bumstead remains a dedicated and competitive athlete, always finding ways to train effectively and safely. He has adjusted his training routine and techniques to accommodate his injuries and prevent further damage while maintaining his physique and competitive edge.

Chris Bumstead’s Daily Routine

Chris Bumstead is known for his impressive physique and dedication to bodybuilding. His daily routine revolves around his training and nutrition, which he considers to be crucial components of his success.

Here’s a breakdown of his typical day:

• 6:00 am: Wake up and start the day with a high-protein breakfast. Chris prefers eggs and oatmeal to fuel his body for his morning workout.
• 7:30 am: Hit the gym for a morning training session. Chris focuses on heavy lifting and compound movements to build strength and mass.
• 9:30 am: After the workout, Chris takes a protein shake to kick-start his recovery process.
• 10:00 am: Chris spends time replying to his fans’ messages and engaging with his community on social media.
• 11:00 am: Chris heads to the kitchen to prep his meals for the day. He sticks to a strict diet, which includes lean proteins, complex carbs, and healthy fats.
• 1:00 pm: Chris takes a nap to rest and recharge his body for the rest of the day.
• 3:00 pm: Chris gets back to his work on social media, creating content for his fans and promoting his brand.
• 6:00 pm: Chris hits the gym again for his evening training session. He focuses on isolation exercises and targeting specific muscle groups to maximize hypertrophy.
• 8:00 pm: Chris has his final meal of the day, usually a high-protein, low-fat meal to promote muscle recovery and growth.
• 10:00 pm: Chris heads to bed to get a full night’s rest to allow his body to recover and prepare for the next day.

Chris’s daily routine revolves around his training and nutrition, but he also values rest and recovery to optimize his performance.

By sticking to a consistent routine and focusing on the key aspects of bodybuilding, Chris has been able to achieve great success in the sport.

Chris Bumstead’s Net Worth (Updated 2023)

Chris Bumstead is a world-renowned bodybuilder who has achieved great success in his career both in and out of the competition stage.

His hard work and dedication have earned him numerous titles and sponsorships, and he has amassed a significant net worth.

Here are some details about Chris Bumstead’s net worth:

Competition Earnings

Chris Bumstead’s career as a bodybuilder has been marked by numerous victories and titles, which have earned him significant financial rewards.

Some of his most notable competition earnings include:

• Mr. Olympia Classic Physique Champion (2019-2022): $400,000 per win
• Arnold Classic Champion (2019, 2020): $130,000 per win
• Vancouver Pro winner (2019): $10,000
• Toronto Pro winner (2018): $10,000
• New York Pro winner (2018): $10,000

Endorsements and Sponsorships

In addition to his competition earnings, Chris Bumstead has also gained a substantial amount of wealth through endorsements and sponsorships.

Some of the major companies he has worked with include:

• Redcon1
• Gorilla Wear
• Yamamoto Nutrition
• Bang Energy
• GASP

These endorsements and sponsorships have not only helped to increase Chris Bumstead’s net worth but have also provided him with opportunities to build his brand and connect with his fans.

Social Media

Chris Bumstead has a large following on social media, with over 1 million followers on Instagram alone.

He has leveraged his social media presence to earn income from sponsored posts and collaborations with brands.

By regularly sharing his training and nutrition advice, he has built a loyal following that has helped to increase his net worth.

Investments and Other Ventures

In addition to his earnings from bodybuilding and endorsements, Chris Bumstead has also diversified his income through various investments and other ventures.

For example, he has launched his own clothing line, CBum Clothing, which sells athletic apparel and accessories.

He has also invested in real estate and other businesses, which have helped to increase his net worth.

Estimated Net Worth

According to numerous sources, Chris Bumstead has an estimated net worth of $5-10 million dollars as of 2023.

While he did make significant amounts of money through his bodybuilding contest victories, he earned most of his money through his successful fitness businesses, including his CBum training app and merchandise line.

Chris Bumstead Famous Quotes Quotes

1. “Every rep is a step towards greatness.” – Chris Bumstead
2. “Success isn’t given, it’s earned.” – Chris Bumstead
3. “Believe in yourself and you will be unstoppable.” – Chris Bumstead
4. “The pain you feel today will be the strength you feel tomorrow.” – Chris Bumstead
5. “It’s not about being the biggest, it’s about being the best.” – Chris Bumstead
6. “You can’t change your past, but you can change your future.” – Chris Bumstead
7. “Consistency is the key to success.” – Chris Bumstead
8. “The only bad workout is the one that didn’t happen.” – Chris Bumstead
9. “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” – Chris Bumstead
10. “I never lose. I either win or learn.” – Chris Bumstead

Chris Bumstead Frequently Asked Questions

Who is Chris Bumstead?

Chris Bumstead is a professional bodybuilder from Canada.

He is a two-time Mr. Olympia Classic Physique champion and has won numerous other bodybuilding competitions.

What is Chris Bumstead’s training philosophy?

Chris believes in focusing on the mind-muscle connection and using a variety of training techniques, such as drop sets and supersets, to keep the muscles guessing and promote growth.

He also emphasizes the importance of proper nutrition and recovery.

What is Chris Bumstead’s diet like?

Chris follows a high-protein diet that includes lean meats, fish, eggs, and protein supplements.

He also eats a lot of vegetables and complex carbohydrates, and limits his intake of processed and sugary foods.

What is Chris Bumstead’s favorite cheat meal?

Chris loves pizza and is a big fan of Italian food. He also enjoys eating ice cream and other sweet treats from time to time.

What are Chris Bumstead’s hobbies outside of bodybuilding?

Chris is a big fan of cars and enjoys working on them in his spare time. He also likes spending time with his girlfriend, Courtney King, and their dog, Maverick.

What are Chris Bumstead’s future career goals?

Chris’s main goal is to continue competing and winning in the Classic Physique division.

He also hopes to inspire and motivate others to pursue their own fitness goals through social media and other platforms.

What advice does Chris Bumstead have for aspiring bodybuilders?

Chris advises aspiring bodybuilders to focus on their own progress and not compare themselves to others.

He also emphasizes the importance of patience, consistency, and hard work in achieving long-term success in the sport.

Verdict – Who Is Chris Bumstead’s Sister?

Melissa Valliere is the sister of the renowned bodybuilder, Chris Bumstead. Though she may not be as well-known as her brother, she has made a name for herself in the fitness industry.

Here’s what you need to know about Melissa Valliere:

Melissa was born and raised in Canada and is the younger sister of Chris Bumstead. She was exposed to fitness from an early age, thanks to her family’s athletic background.

Melissa pursued a career in fitness and became a personal trainer, helping others achieve their fitness goals.

Here are some interesting facts about Melissa Valliere:

• She has a degree in Kinesiology from the University of Windsor, which she obtained in 2016.
• She is a certified personal trainer and nutritionist, with a specialization in sports nutrition.
• Melissa is an IFBB Bikini Pro athlete and has competed in several bodybuilding competitions.
• She has won several awards and titles, including the 2019 Toronto Pro Bikini and the 2019 IFBB New York Pro Bikini.
• Melissa is married to Ian Valliere, who is also a bodybuilder and the brother of Chris Bumstead’s fiancee, Courtney King.
• She has a strong social media presence, with thousands of followers on Instagram, where she often shares fitness tips, workout videos, and pictures of her daily life.

Melissa Valliere may not be a household name like her brother Chris, but she has made significant strides in the fitness world.

Her passion for fitness and dedication to her clients has earned her a loyal following and the respect of her peers in the industry.