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Chris Bumstead Height, Weight, Body Measurements, & More

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Chris Bumstead is a professional bodybuilder, entrepreneur, and social media icon with millions of followers on Instagram and YouTube.

He is famous for his classic “Golden era” bodybuilding physique, with his wide shoulders and small waist. a world-class bodybuilder and fitness model known for his impressive and aesthetic physique.

In this comprehensive guide we will cover everything you MUST know about Chris Bumstead’s physique, including his height, weight, body measurements, workout routine, and more!

We also answer your most important questions, including:

  • Where does Chris Bumstead live?
  • What is Chris Bumstead’s net worth?
  • How long has Chris Bumstead been training for?
  • What does Chris Bumstead’s offseason bulking diet look like?
  • Is Chris Bumstead retiring from bodybuilding?

…And much more!

We also cover Chris Bumstead’s secret advice for up-and-coming bodybuilders…

So if you’ve ever wondered what Chris Bumstead weighs, join us as we uncover the secrets behind his impressive physique!

Chris Bumstead’s Complete Profile 2023

  • Net Worth: $5 Million Dollars
  • Salary: $1 Million Dollars
  • Profession: Bodybuilder, Entrepreneur
  • Nickname: “CBum”
  • Titles: 4x Mr. Olympia Classic Physique
  • Age: 27 Years Old
  • Height: 6 Feet 1 Inches
  • Weight: 265 Pounds
  • Body Fat: About 10 Percent
  • Nationality: United States Of America
  • Zodiac Sign: Aquarius

Chris Bumstead Bio: Height, Weight, And Age

Chris Bumstead is a renowned bodybuilder and entrepreneur hailing from Canada.

With a towering height, impressive physique, and numerous accolades in the world of bodybuilding, Chris has become a household name among fitness enthusiasts worldwide.

Here are some facts about his childhood, height, weight, age, and more:

Early Years

Born on October 2, 1994, in Ontario, Canada, Chris Bumstead was drawn to sports from a young age.

He started weightlifting at 14 and was inspired by his father, who was a competitive bodybuilder.

At age 17, Chris competed in his first bodybuilding competition, launching his journey to becoming one of the top bodybuilders in the world.

Height, Weight, and Age

One of the most striking things about Chris Bumstead is his incredible height and weight.

Standing at 6’1″ (185 cm) tall and weighing around 240 pounds (109 kg) during competition season, Chris’s size and strength have been instrumental to his success in bodybuilding.

As of 2023, he is 28 years old, and despite his young age, he has already achieved a significant amount of success in the bodybuilding world.

Some interesting facts about Chris:

  • Chris was a high school wrestler, and he credits the sport with teaching him discipline and work ethic.
  • He holds a degree in kinesiology from the University of Western Ontario, which has given him a deep understanding of the science behind bodybuilding.
  • Chris is known for his classic posing style, which is reminiscent of bodybuilding legends like Arnold Schwarzenegger and Frank Zane.

Chris Bumstead Body Measurements

Chris Bumstead is known for his impressive physique, and his body measurements certainly reflect that. Here’s a breakdown of his most notable measurements:

  • Height: 6’1″ (185 cm)
  • Weight: 250 lbs (113 kg)
  • Waist: 33 inches (83.8 cm)
  • Chest: 52 inches (132 cm)
  • Arms: 20 inches (51 cm)
  • Thighs: 30 inches (76 cm)
  • Calves: 19 inches (48 cm)

Compared to the average male, Chris Bumstead’s measurements are quite impressive. Here’s a comparison of his stats to the average male:


  • Chris Bumstead: 6’1″ (185 cm)
  • Average Male: 5’9″ (175.3 cm)
  • Difference: 3.5 inches (8.9 cm) taller than average male


  • Chris Bumstead: 235 lbs (106.6 kg)
  • Average Male: 197.9 lbs (89.8 kg)
  • Difference: 37.1 lbs (16.8 kg) heavier than average male


  • Chris Bumstead: 31 inches (78.7 cm)
  • Average Male: 40 inches (101.6 cm)
  • Difference: 9 inches (22.9 cm) smaller than average male


  • Chris Bumstead: 54 inches (137.2 cm)
  • Average Male: 44 inches (111.8 cm)
  • Difference: 10 inches (25.4 cm) larger than average male


  • Chris Bumstead: 21 inches (53.3 cm)
  • Average Male: 13.3 inches (33.8 cm)
  • Difference: 7.7 inches (19.5 cm) larger than average male


  • Chris Bumstead: 29 inches (73.7 cm)
  • Average Male: 24 inches (61 cm)
  • Difference: 5 inches (12.7 cm) larger than average male


  • Chris Bumstead: 18 inches (45.7 cm)
  • Average Male: 15 inches (38.1 cm)
  • Difference: 3 inches (7.6 cm) larger than average male

Overall, Chris Bumstead’s measurements are well above average for the typical male physique. His proportions are also aesthetically pleasing and well-balanced, making him a standout in the bodybuilding world.

When compared to the bodybuilder Steve Reeves, known for his classic physique, Bumstead’s measurements are similar in many ways.

Reeves had a slightly smaller waist and larger arms, while Bumstead has larger legs and calves.

Both athletes are widely recognized for their impressive physiques, which serve as inspiration to many in the fitness world.

Is Chris Bumstead Natural?

Many bodybuilding fans wonder whether or not Chris Bumstead, a two-time Mr. Olympia Classic Physique champion, is natural or using performance-enhancing drugs (PEDs).

While there is no definitive answer, there are a few key factors to consider.

Chris Bumstead’s Natural Bodybuilding Achievements

Chris Bumstead’s career highlights include winning the Classic Physique division at the Mr. Olympia contest 4 years in a row from 2019-2022.

He has also won the Arnold Classic in 2020, and the Toronto Pro Supershow in 2017.

It’s important to note that the Classic Physique division has stricter rules on physique size and symmetry than other bodybuilding categories. This means that athletes in the Classic Physique division are less likely to use PEDs compared to other categories.

Additionally, Bumstead has been subject to drug testing by various organizations and has passed all tests.

Signs of Performance Enhancing Drug Use

While it’s impossible to know for certain whether or not an athlete is using PEDs without a positive drug test, there are several signs that can indicate possible PED use.

Some of the most common signs of PED use include:

  • Rapid muscle growth and size gains
  • Striations in the muscle
  • Acne or other skin blemishes
  • Unnatural vascularity or visible veins
  • Gynecomastia (breast tissue growth in men)

It’s worth noting that many of these signs can also occur naturally or be a result of factors like genetics or diet.

However, if an athlete exhibits multiple signs of PED use, it may be cause for suspicion.

Chris Bumstead’s Bodybuilding Career

Chris Bumstead is a highly accomplished bodybuilder with a career that has spanned several years.

Here are some key details about his bodybuilding career and accomplishments.

Early Competitions and Breakthrough

  • Competed in his first bodybuilding competition at the age of 17.
  • Placed 1st in the 2014 OPA London Championships.
  • Won the overall title in the 2016 CPA National Championships.
  • Earned his IFBB Pro Card at the 2016 North American Championships.

Rise to Fame and Mr. Olympia Wins

  • Won the Classic Physique category at the 2017 Toronto Pro Supershow.
  • Placed 2nd in the Classic Physique category at the 2017 Mr. Olympia.
  • Earned his first Mr. Olympia win in the Classic Physique category in 2019.
  • Became a 4x Classic Physique Mr. Olympia champion after winning the title again in 2020, 2021, and 2022.

Bodybuilding Style and Philosophy

  • Known for his emphasis on proportion and symmetry in his physique.
  • Favors a more streamlined and aesthetic physique, as opposed to a purely mass-driven approach.
  • Regularly trains with high volume and high intensity.
  • Focuses on maintaining a lean and muscular physique throughout the year.

Comparisons to Other Bodybuilding Legends

  • Often compared to bodybuilding greats such as Arnold Schwarzenegger and Frank Zane for his streamlined and aesthetic physique.
  • Has been praised for his symmetry and proportion by other bodybuilding legends such as Ronnie Coleman.
  • Some fans have even dubbed him “the next Arnold Schwarzenegger” due to his impressive physique and successful career.

With his impressive physique, numerous titles, and dedication to the sport, Chris Bumstead has established himself as one of the best bodybuilders in the world.

Chris Bumstead Training Routine: A Comprehensive Guide to His Workouts

Chris Bumstead is known for his impressive physique, which he has achieved through a rigorous training routine that targets each muscle group with precision and intensity.

In this section, we’ll take a closer look at the Chris Bumstead training routine, including his approach to training, key features of his workouts, and the exercises he relies on to build muscle.

The Chris Bumstead Approach to Training

Bumstead’s approach to training is based on a combination of science and experience.

He understands the importance of proper form and technique, as well as the need for intensity and variety in his workouts.

Bumstead’s workouts are designed to challenge his body in new and different ways, while also giving his muscles the time they need to recover and grow.

Key Features of Chris Bumstead Training Routine

  • Each workout typically includes a combination of compound and isolation exercises to target specific muscle groups.
  • Bumstead typically performs 3-4 sets of each exercise with 8-12 reps per set.
  • His workouts often include intensity techniques such as drop sets, rest-pause sets, and partial reps to push his muscles to the limit.
  • Bumstead focuses on proper form and technique to ensure he is targeting the muscle group properly, and he is not afraid to take his time with each exercise to ensure he gets the most out of it.

The Chris Bumstead Training Split

  • Day 1: Chest
  • Day 2: Quadriceps
  • Day 3: Shoulders
  • Day 4: Back
  • Day 5: Arms
  • Day 6: Hamstrings
  • Day 7: Off

Chris Bumstead’s Chest Workout

  • Exercise #1: 30 degree incline DB press, 3 sets of 8-10 reps, 2 minutes rest
  • Exercise #2: Hammer strength flat press, 3 sets of 8-10 reps, 2 minutes rest
  • Exercise #3: 30 degree incline DB fly, 3 sets of 8-10 reps, 2 minutes rest
  • Exercise #4: Flat supine machine press, 3 sets of 10-12 reps**, no rest
  • Exercise #5: Incline squeezing push ups, 3 sets of 10-12 reps**, 2 minutes rest

**Perform 8-10 reps to failure, then perform as many partial reps as you can in a row to failure.

Click right here for the training video for this workout.

Chris Bumstead’s Quads Workout

  • Exercise #1: Machine hack squat, 3 sets of 10-12 reps
  • Exercise #2: Walking DB lunge, 3 sets of 20 reps
  • Exercise #3: Horizontal leg press, 3 sets of 20 reps
  • Exercise #4: Leg extension, 3 sets of 20 reps
  • Exercise #5: Seated calf raise, 3 sets of 20 reps

Click right here for the training video for this workout.

Chris Bumstead’s Shoulders Workout

  • Exercise #1: Smith overhead press, 4 sets of 10-12 reps
  • Exercise #2: Machine lateral raise, 4 sets of 10-12 reps
  • Exercise #3: Machine overhead press, 4 sets of 10-12 reps
  • Exercise #4: Machine lateral raise, 4 sets of 10-12 reps
  • Exercise #5: Cable rear delts, 4 sets of 10-12 reps
  • Exercise #6: Reverse pec dec, 4 sets of 10-12 reps

Click right here for the training video for this workout.

Chris Bumstead’s Back Workout

  • Exercise #1: Lat pulldown (medium / neutral grip), 2 sets of 6 reps**
  • Exercise #2: Chest supported row (wide / pronated grip), 3 set of 4-8 reps****
  • Exercise #3: Hammer strength row (narrow / neutral grip), 3 sets of 8-10 reps**
  • Exercise #4: Nautilus machine pullover, 3 sets of 10-12 reps
  • Exercise #5: Rope handle lat pulldown, 3 sets of 14-16 reps

**On each set train to failure and then perform an extra 2-3 forced reps

****Perform 2-3 forced reps on each set. Here’s what you do on the last set: train to failure and perform 2-3 forced reps, drop the weight, train to failure and perform 2-3 forced reps, drop the weight, perform 2-3 forced reps. Done!

Click right here for the training video for this workout.

Chris Bumstead’s Arm Workout

  • Exercise #1: Rope pushdown, 3 sets of 8-12 reps
  • Exercise #2: Close grip bench press, 3 sets of 8-12 reps
  • Exercise #3: Overhead machine extension, 3 sets of 8-12 reps
  • Exercise #4: Standing cable curl (spongey grips), 3 sets of 8-12 reps
  • Exercise #5: Standing DB hammer grip, 3 sets of 8-12 reps
  • Exercise #6: Cable preacher curl, 3 sets of 8-12 reps

Click right here for the training video for this workout.

Chris Bumstead’s Hamstrings Workout

  • Exercise #1: Deadlift, 3 sets of 8-10 reps
  • Exercise #2: Nordic leg curl machine, 3 sets of 8-10 reps**
  • Exercise #3: Sumo leg press, 1 set of 30 reps
  • Exercise #4: Seated leg curl, 3 sets of 10 reps****
  • Exercise #5: Seated abductor machine, 3 sets of 10-12 reps
  • Exercise #6: Seated calf raise machine, 3 sets of 10-12 reps

**Perform partial reps in the bottom position after reaching failure

****On your last set perform a double drop set to failure

Click right here for the training video for this workout.

Key Features of Chris Bumstead Workout Routine

  • Each workout typically consists of 3 to 5 exercises per muscle group, with 3 to 4 sets per exercise.
  • Rep ranges typically fall within the 8-12 range, with some variations in certain exercises.
  • Chris Bumstead emphasizes proper form and technique in all his exercises, and he is known to take his time with each exercise to ensure that he is targeting the muscle group properly.
  • Bumstead is not afraid to train to failure or beyond, and he often incorporates drop sets, rest-pause sets, and other intensity techniques to push himself to the limit.

Overall, the Chris Bumstead workout routine is a testament to the athlete’s dedication and hard work.

By focusing on proper form, technique, and intensity, he has been able to achieve an impressive physique that serves as an inspiration to fans and aspiring bodybuilders around the world.

Chris Bumstead’s Favorite Exercises

Here are some of the exercises that Chris Bumstead includes in his training routine:

  • Incline Dumbbell Press
  • Hammer Strength Flat Press
  • Incline Dumbbell Fly
  • Flat Supine Machine Press
  • Incline Squeezing Push-Ups
  • Machine Hack Squat
  • Walking Dumbbell Lunge
  • Horizontal Leg Press
  • Leg Extension
  • Seated Calf Raise
  • Smith Overhead Press
  • Machine Lateral Raise
  • Machine Overhead Press
  • Cable Rear Delts
  • Reverse Pec Dec
  • Lat Pulldown

By incorporating these exercises into his training routine, Chris Bumstead has been able to develop a physique that is both aesthetic and functional, a testament to his hard work and dedication in the gym.

Chris Bumstead’s Net Worth (Updated 2023)

As a professional bodybuilder, Chris Bumstead has not only earned an impressive list of accolades and titles, but he has also built a significant net worth through various sources of income.

Here’s a closer look at his net worth and how he has accumulated it.

Competition Winnings

Bumstead’s success in bodybuilding competitions has undoubtedly contributed to his overall net worth.

Here are some of his most significant competition winnings:

  • 4-time Mr. Olympia Classic Physique champion (2019-2022): $40,000 per win
  • 2-time Arnold Classic winner (2019, 2020): $13,000 per win
  • Vancouver Pro winner (2019): $10,000
  • Toronto Pro winner (2018): $10,000
  • New York Pro winner (2018): $10,000

These competition winnings have significantly contributed to Bumstead’s net worth, especially considering the significant payouts for the Mr. Olympia and Arnold Classic competitions.

Sponsorships and Endorsements

Bumstead has also been successful in securing sponsorships and endorsements from various companies.

Some of the most notable brands he has worked with include:

  • Redcon1
  • Gorilla Wear
  • Yamamoto Nutrition
  • Bang Energy

Through these sponsorships and endorsements, Bumstead has not only earned a considerable amount of money, but he has also increased his exposure and fan base.

Other Business Ventures

Bumstead has also diversified his income through various business ventures. For example, he has his own clothing line, CBum Clothing, which sells athletic apparel and accessories.

Additionally, Bumstead has a YouTube channel where he shares his knowledge and experiences in bodybuilding, which he monetizes through ads and sponsorships.

Estimated Net Worth

According to numerous sources, Chris Bumstead has an estimated net worth of $5-10 million dollars as of 2023.

While he did make significant amounts of money through his bodybuilding contest victories, he earned most of his money through his successful fitness businesses, including his CBum training app and merchandise line.

Chris Bumstead’s Bodybuilding Diet

Chris Bumstead is known for his impressive physique and nutrition plays a crucial role in his success as a bodybuilder.

During the offseason, he follows a specific diet plan to ensure he’s fueling his body with the nutrients it needs to build muscle and maintain his gains.

Here’s a breakdown of Chris Bumstead’s offseason diet plan.

Macronutrient Breakdown

Chris Bumstead’s offseason diet is designed to support muscle growth and recovery.

He typically consumes 5,000 calories per day, with a macronutrient breakdown of:

  • Carbohydrates: 600 grams (48%)
  • Protein: 375 grams (30%)
  • Fat: 125 grams (22%)

He focuses on consuming complex carbohydrates such as brown rice, sweet potato, and oatmeal to fuel his intense training sessions.

Sample Meal Plan

Here’s an example of what Chris Bumstead’s offseason diet meal plan might look like:

  • Meal 1: 1 cup oatmeal, 6 egg whites, 1 whole egg, 1 banana
  • Meal 2: 8 oz chicken breast, 2 cups brown rice, 1 cup mixed vegetables
  • Meal 3: 8 oz salmon, 2 cups sweet potato, 1 cup mixed vegetables
  • Meal 4: 8 oz beef sirloin, 2 cups white rice, 1 cup mixed vegetables
  • Meal 5: 8 oz chicken breast, 2 cups brown rice, 1 cup mixed vegetables
  • Meal 6: 2 scoops whey protein, 2 tbsp peanut butter, 1 cup almond milk

Nutrient Timing

In addition to consuming the right macronutrients, Chris Bumstead also pays close attention to the timing of his meals.

He eats every 2-3 hours to keep his body in an anabolic state, which means his body is in a state of muscle building rather than muscle breakdown.

He also consumes a post-workout shake to replenish his glycogen stores and kickstart the recovery process.


Staying properly hydrated is also a key part of Chris Bumstead’s offseason diet plan. He drinks at least 1 gallon of water per day to support digestion, nutrient absorption, and overall health.

Additionally, he drinks coconut water for added hydration and electrolytes.

In summary, Chris Bumstead’s offseason diet plan is designed to support muscle growth and recovery through the consumption of complex carbohydrates, lean proteins, and healthy fats.

He also pays close attention to the timing of his meals and ensures he stays hydrated throughout the day.

Does Chris Bumstead Have Kidney Disease?

In November 2021, Chris Bumstead, the Mr. Olympia Classic Physique champion and professional bodybuilder, announced that he had been diagnosed with Focal Segmental Glomerulosclerosis (FSGS), a rare kidney disease.

Despite the challenges that come with managing the condition, Bumstead has remained dedicated to his fitness and bodybuilding goals while also raising awareness about FSGS.

Adapting to Life with FSGS

  • Managing FSGS requires strict adherence to medication, dietary, and lifestyle protocols.
  • For a bodybuilder like Bumstead, managing FSGS can be particularly challenging since his diet and training regimen are critical to his success.
  • Despite these challenges, Bumstead has adapted his lifestyle to accommodate the demands of FSGS, while continuing to compete at the highest level.

Raising Awareness for FSGS

  • Bumstead has used his platform to raise awareness for FSGS, sharing his journey with fans and followers on social media.
  • He has highlighted the importance of regular check-ups and monitoring of kidney function to detect kidney disease early.
  • Through his advocacy work, Bumstead has inspired others to prioritize their health and take control of their lives, even in the face of adversity.

Bumstead’s journey with FSGS is a testament to his resilience and determination to overcome obstacles.

Despite the challenges of managing FSGS, Bumstead has remained focused on his goals and has used his journey to raise awareness for FSGS and kidney health.

His advocacy work serves as an inspiration to others who may be facing similar health challenges, encouraging them to prioritize their health and well-being.

Does Chris Bumstead Have An Injury?

As a professional bodybuilder, Chris Bumstead has had to overcome several injuries throughout his career.

Here are some of the most significant injuries he’s experienced:

Torn Bicep

In 2018, Bumstead suffered a torn bicep while training for the Canadian Nationals competition. The injury was severe enough to require surgery and a break from competing.

Quad Injury

In 2019, Bumstead injured his quad while performing a leg exercise, which prevented him from doing squats for several weeks.

He had to modify his training program to allow his quad to heal while maintaining his muscle mass.

Lower Back Injury

Bumstead has also experienced a herniated disc in his lower back, which he believes was caused by squatting exercises.

He manages the injury through physical therapy and modified training techniques, such as focusing more on leg press exercises and using a belt to support his back during heavy lifts.

Shoulder Impingement

As a result of heavy lifting, Bumstead has also experienced shoulder impingement, which causes pain and discomfort in his shoulder joint.

He manages this injury through targeted exercises and stretches and avoids certain exercises that could exacerbate the issue.

Despite these injuries, Bumstead has been able to maintain his competitive edge and continues to be one of the top Classic Physique bodybuilders in the world.

He has made changes to his training program and technique to prevent further injury and maintain his strength and physique.

Chris Bumstead’s Daily Routine

As an IFBB Pro, Chris Bumstead’s daily routine is packed with training, nutrition, and rest. Here’s a breakdown of how he spends his day:


  • Chris starts his day at 6:00 am, waking up to his alarm and drinking a cup of black coffee.
  • After a quick shower, he starts his morning routine with 10 minutes of meditation to set his intentions for the day.
  • He then heads to the gym for his first training session, which usually involves heavy compound lifts.


  • After his morning training session, Chris returns home for his first meal of the day, usually consisting of eggs, avocado, and toast.
  • He spends the rest of his afternoon working on his business ventures and content creation, which includes filming and editing YouTube videos and working on his social media accounts.
  • He takes a break in the afternoon to eat his second meal, which usually includes a serving of protein and rice.


  • Chris hits the gym for his second training session of the day, which is usually more focused on isolation exercises and hypertrophy work.
  • After his evening workout, he returns home for his final meal of the day, which usually consists of steak or chicken, sweet potato, and veggies.
  • He spends the rest of the evening winding down with some leisure activities, such as reading or watching TV, before heading to bed around 10:00 pm.

Overall, Chris Bumstead’s daily routine is a well-structured balance of training, nutrition, and rest, all aimed at helping him achieve his goals as an IFBB Pro.

Chris Bumstead’s Girlfriend And Family Life

Chris Bumstead is known not only for his impressive physique and successful bodybuilding career, but also for his close relationships with his loved ones.

Here’s a closer look at his girlfriend and family life:

  • Girlfriend: Chris is in a committed relationship with his girlfriend, Rehanna, who is also a fitness enthusiast. The couple often shares their fitness journey on social media, from workout sessions to healthy meals.
  • Family: Chris has a close-knit family and often shares pictures with them on social media. He has two siblings, a sister named Kayla and a brother named Kyle. His parents have also been supportive of his bodybuilding career from the beginning.
  • Personal Life: In his free time, Chris enjoys spending time with his girlfriend and family, as well as practicing Brazilian jiu-jitsu. He has also mentioned his love for animals, particularly his dogs.
  • Balance: Despite his intense training and competition schedule, Chris has emphasized the importance of maintaining a healthy balance between his bodybuilding career and personal life. He believes that a supportive network of loved ones is crucial for overall well-being and success.

Chris Bumstead’s girlfriend and family life plays an important role in his life and career, helping to keep him grounded and motivated.

Chris Bumstead Famous Quotes Quotes

  1. “You don’t get to the top by taking shortcuts.” – Chris Bumstead
  2. “I don’t want to be just a bodybuilder, I want to be an athlete.” – Chris Bumstead
  3. “Believe in yourself, and anything is possible.” – Chris Bumstead
  4. “There’s no substitute for hard work and dedication.” – Chris Bumstead
  5. “You can’t always control what happens, but you can control your response.” – Chris Bumstead
  6. “The body achieves what the mind believes.” – Chris Bumstead
  7. “You can’t be afraid to fail if you want to succeed.” – Chris Bumstead
  8. “Champions are made when nobody is watching.” – Chris Bumstead
  9. “Consistency is key in anything you do.” – Chris Bumstead
  10. “If it doesn’t challenge you, it won’t change you.” – Chris Bumstead

Chris Bumstead Frequently Asked Questions

What Inspired Chris Bumstead To Start Bodybuilding?

Chris Bumstead was inspired to start bodybuilding after watching the movie “300” and being inspired by the physiques of the actors in the film.

He was also inspired by the bodybuilding greats like Arnold Schwarzenegger and Frank Zane. 

What Is Chris Bumstead’s Training Philosophy?

Chris Bumstead’s training philosophy is focused on building a classic and aesthetic physique.

He emphasizes the importance of training with intensity and focusing on the mind-muscle connection to achieve the best results. 

What Is Chris Bumstead’s Diet Like?

Chris Bumstead’s diet is very strict and consists of high amounts of protein and healthy fats, with limited carbohydrates.

He eats lean meats like chicken and fish, along with vegetables and healthy fats like avocado and nuts. He also consumes protein supplements to ensure he is getting enough protein to support muscle growth. 

What Are Chris Bumstead’s Competition Stats?

Chris Bumstead is a professional bodybuilder who competes in the Men’s Classic Physique division. He stands at 6’1″ and weighs around 240 pounds during competition season. 

What Is Chris Bumstead’s Current Relationship Status?

Chris Bumstead is currently engaged to his long-time girlfriend Courtney King, who is also a professional bodybuilder.

What Are Chris Bumstead’s Hobbies Outside Of Bodybuilding?

Outside of bodybuilding, Chris Bumstead enjoys spending time with his family and dog, and is an avid fan of video games.

He also enjoys watching movies and spending time outdoors, particularly hiking and exploring nature. 

What Is Chris Bumstead’s Favorite Body Part To Train?

Chris Bumstead’s favorite body part to train is his back, which he considers to be his best body part.

He enjoys training his back with heavy weights and focusing on the mind-muscle connection to achieve a great pump and muscle growth.

Verdict – Chris Bumstead Height, Weight, Body Measurements

Chris Bumstead is a well-known bodybuilder with an impressive physique and a dedicated fan base.

In addition to his accomplishments in the sport of bodybuilding, many fans are interested in his height, weight, and body measurements.

Here are some key takeaways from the information presented in this article:

  • Chris Bumstead is 6 feet tall, or 183 cm.
  • His competition weight in the Classic Physique category is around 240 lbs, or 109 kg.
  • Bumstead’s off-season weight can vary, but he has been known to weigh up to 280 lbs, or 127 kg.
  • He has a chest measurement of 52 inches, or 132 cm, and a waist measurement of 32 inches, or 81 cm.
  • Bumstead’s biceps measure around 21 inches, or 53 cm, and his quads measure around 31 inches, or 79 cm.
  • His body fat percentage during competition season is around 5%, while his off-season body fat percentage can range from 10-15%.
  • Despite his impressive size and strength, Bumstead is known for his balanced and aesthetic physique, with a focus on symmetry and proportion.

Overall, Chris Bumstead’s height, weight, and body measurements are a testament to his dedication to the sport of bodybuilding and his impressive physical abilities.

His hard work and attention to detail have helped him achieve great success in his career, and he continues to be a major presence in the bodybuilding world.