Chris Bumstead is a highly successful bodybuilder and fitness model who has taken the fitness industry by storm with his impressive and aesthetic physique.

While his hard work and dedication to his craft are well-known, little is known about the woman who has been by his side throughout his journey. 

In this article, we’ll take a closer look at Chris Bumstead’s girlfriend Courtney King, the inspiring woman behind the muscles, and explore her role in his success.

We’ll delve into her personal journey, her relationship with Chris, and how she’s helped him become the man and athlete he is today. 

We also answer your most important questions, including:

• How long have Chris and Courtney been dating?
• Is the bodybuilding couple planning on getting married?
• How many kids do Chris and Courtney want to have?
• ls Chris Bumstead retiring from bodybuilding?

…And much more!

We also cover Chris Bumstead’s secret advice for up-and-coming bodybuilders…

Join us as we go beyond the gym and discover the story of the woman who has captured Chris Bumstead’s heart and played a crucial role in his life and journey to the top of the fitness world!

Chris Bumstead’s Complete Profile 2023

• Net Worth: $5 Million Dollars
• Salary: $1 Million Dollars
• Profession: Bodybuilder, Entrepreneur
• Nickname: “CBum”
• Titles: 4x Mr. Olympia Classic Physique
• Age: 27 Years Old
• Height: 6 Feet 1 Inches
• Weight: 265 Pounds
• Body Fat: About 10 Percent
• Nationality: United States Of America
• Zodiac Sign: Aquarius

Who Is Chris Bumstead’s Girlfriend, Courtney King?

Courtney King is an American fitness model, bodybuilder, and social media influencer who has gained a significant following in the fitness industry.

She was born on February 24, 1992, in Florida, USA, and has been active in the fitness community for several years.

• Courtney is a fitness model, bodybuilder, and social media influencer who has gained a significant following in the fitness industry.
• She was born on February 24, 1992, in Florida, USA.
• Courtney discovered her passion for bodybuilding in her late teens and has since gone on to compete in several bodybuilding competitions, including the prestigious Olympia competition.

Courtney King’s Bodybuilding Career

Courtney’s bodybuilding career began in 2012 when she entered her first competition.

She quickly made a name for herself in the industry, winning several amateur competitions before turning professional in 2016.

• Courtney began her bodybuilding career in 2012 when she entered her first competition.
• She quickly made a name for herself in the industry, winning several amateur competitions.
• She turned professional in 2016 and has since competed in several high-profile bodybuilding events such as the Arnold Classic and the Olympia.

Courtney King and Chris Bumstead’s Relationship

Courtney King and Chris Bumstead’s relationship began a few years ago when the two met through the fitness industry.

Both being bodybuilders, they had a shared passion for fitness and quickly hit it off.

• Courtney and Chris met through the fitness industry and quickly hit it off.
• They have been dating for some time now and often post pictures of each other on their social media accounts.
• Courtney is often seen supporting Chris at his bodybuilding competitions, and the two have even collaborated on fitness-related content.

Courtney King’s Social Media Presence

Courtney King is active on various social media platforms, where she shares her fitness journey with her followers.

She has a significant following on Instagram, where she posts pictures and videos of her workouts, her bodybuilding competitions, and her personal life.

• Courtney is active on various social media platforms, including Instagram, Twitter, and YouTube.
• She has a significant following on Instagram, where she posts pictures and videos of her workouts, her bodybuilding competitions, and her personal life.
• Courtney also shares fitness and lifestyle-related content with her followers on Twitter and YouTube.

Courtney King’s Advocacy Work

In addition to her bodybuilding career and social media presence, Courtney is also a passionate advocate for mental health awareness.

She has been open about her struggles with anxiety and depression and has used her platform to raise awareness about mental health issues and encourage people to seek help.

• Courtney is a passionate advocate for mental health awareness.
• She has been open about her struggles with anxiety and depression and has used her platform to raise awareness about mental health issues.
• Courtney encourages people to seek help and provides resources and support for those who may be struggling.

Courtney has also been involved in various charitable causes, supporting organizations such as the American Cancer Society and the Children’s Hospital of Orange County.

Her advocacy work and charitable efforts have made her a respected figure in the fitness community and beyond.

• Courtney has been involved in various charitable causes, including supporting the American Cancer Society and the Children’s Hospital of Orange County.
• Her advocacy work and charitable efforts have made her a respected figure in the fitness community and beyond.

Chris Bumstead Bio: Height, Weight, And Age

Chris Bumstead is a Canadian bodybuilder who has quickly risen to become one of the top athletes in the industry.

Here’s a closer look at his early life and career, as well as his impressive physical attributes.

Early Life and Career

• Born on October 2, 1994, in Ontario, Canada, Chris showed a passion for athletics from an early age. He dabbled in various sports, including wrestling, before discovering his love for bodybuilding.
• At age 14, Chris started weightlifting, inspired by his father who was a competitive bodybuilder. He devoted countless hours to training and honing his skills, which eventually led him to compete in his first bodybuilding competition at the age of 17.
• Since then, Chris has made a name for himself in the industry, winning numerous titles and accolades, including the prestigious Mr. Olympia Classic Physique division in 2019 and 2020.

Chris Bumstead’s Height and Weight

• One of the first things people notice about Chris is his imposing stature. Standing at 6’1″ (185 cm) tall, he’s a towering presence on stage and commands attention with his chiseled physique.
• Weighing in at around 240 pounds (109 kg), Chris’s size and mass have been a key component of his success in the bodybuilding world. However, it’s not just his physical attributes that set him apart – his posing style and attention to detail have also earned him a legion of fans.

Chris Bumstead’s Age

• Despite his impressive achievements, Chris is still a relatively young athlete. As of 2023, he’s only 28 years old, which makes his success all the more impressive. With many years ahead of him, it’s clear that Chris has a bright future in the world of bodybuilding.

Interesting facts about Chris:

• In addition to his impressive physique, Chris also holds a degree in kinesiology from the University of Western Ontario, which has given him a deep understanding of the science behind bodybuilding and fitness.
• Chris is a social media influencer with a large following on platforms like Instagram and YouTube, where he shares workout tips, nutrition advice, and behind-the-scenes glimpses into his life.
• Fans of Chris will also know that he’s a dog lover – he has two furry companions, Atlas and Gia, who frequently make appearances on his social media accounts.
• Despite his success, Chris remains humble and down-to-earth, frequently interacting with his fans and inspiring others to pursue their fitness goals.

Chris Bumstead’s Bodybuilding Career

Chris Bumstead is a well-known and highly successful professional bodybuilder, having established himself as one of the best in the world in the Classic Physique division.

Here is a closer look at his competition history and accomplishments.

Early Competitions and Success

• Began competing in bodybuilding competitions at age 17.
• Won several local and regional competitions in Canada, including the 2013 OPA Novice Championships.
• Placed 3rd in the Light Heavyweight category at the 2014 CBBF Canadian National Bodybuilding Championships.
• Moved to the Classic Physique division in 2016 and won the IFBB North American Championships.

IFBB Professional Career

• Earned his IFBB Pro Card at the 2016 North Americans.
• Finished 9th in his debut IFBB Pro competition, the 2016 Vancouver Pro.
• Won the 2017 Toronto Pro Show and qualified for his first Mr. Olympia competition.
• Placed 10th at the 2017 Mr. Olympia.
• Finished 2nd in his second Mr. Olympia appearance in 2018.
• Won his first Classic Physique Mr. Olympia title in 2019, becoming the fourth person to win the division.
• Won his second Classic Physique Mr. Olympia title in 2020.
• Won the 2021 Arnold Classic.

Comparisons to Other Bodybuilders

• Known for his aesthetic and streamlined physique, drawing comparisons to legends like Frank Zane and Serge Nubret.
• Has been compared to Arnold Schwarzenegger due to his broad shoulders and small waist.
• Considered by many to be the best Classic Physique competitor of all time, alongside other greats like Breon Ansley and Danny Hester.

With his impressive track record and dedication to the sport, Chris Bumstead has established himself as one of the most accomplished and respected bodybuilders in the world.

Chris Bumstead’s Workout Routine

Chris Bumstead’s workout regimen is designed to challenge his body and promote maximum muscle growth.

The athlete’s approach to training is based on a combination of science and personal experience, and it emphasizes the importance of intensity, variety, and proper form and technique.

In this section, we’ll take a closer look at the Chris Bumstead workout regimen and the specific exercises and techniques he uses to build his impressive physique.

The Chris Bumstead Training Split

Bumstead’s training split is designed to target specific muscle groups and give his muscles the time they need to recover and grow.

His training split is as follows:

• Day 1: Chest
• Day 2: Quadriceps
• Day 3: Shoulders
• Day 4: Back
• Day 5: Arms
• Day 6: Hamstrings
• Day 7: Off

Chris Bumstead’s Chest Workout

• Exercise #1: 30 degree incline DB press, 3 sets of 8-10 reps, 2 minutes rest
• Exercise #2: Hammer strength flat press, 3 sets of 8-10 reps, 2 minutes rest
• Exercise #3: 30 degree incline DB fly, 3 sets of 8-10 reps, 2 minutes rest
• Exercise #4: Flat supine machine press, 3 sets of 10-12 reps**, no rest
• Exercise #5: Incline squeezing push ups, 3 sets of 10-12 reps**, 2 minutes rest

**Perform 8-10 reps to failure, then perform as many partial reps as you can in a row to failure.

Click right here for the training video for this workout.

Chris Bumstead’s Quads Workout

• Exercise #1: Machine hack squat, 3 sets of 10-12 reps
• Exercise #2: Walking DB lunge, 3 sets of 20 reps
• Exercise #3: Horizontal leg press, 3 sets of 20 reps
• Exercise #4: Leg extension, 3 sets of 20 reps
• Exercise #5: Seated calf raise, 3 sets of 20 reps

Click right here for the training video for this workout.

Chris Bumstead’s Shoulders Workout

• Exercise #1: Smith overhead press, 4 sets of 10-12 reps
• Exercise #2: Machine lateral raise, 4 sets of 10-12 reps
• Exercise #3: Machine overhead press, 4 sets of 10-12 reps
• Exercise #4: Machine lateral raise, 4 sets of 10-12 reps
• Exercise #5: Cable rear delts, 4 sets of 10-12 reps
• Exercise #6: Reverse pec dec, 4 sets of 10-12 reps

Click right here for the training video for this workout.

Chris Bumstead’s Back Workout

• Exercise #1: Lat pulldown (medium / neutral grip), 2 sets of 6 reps**
• Exercise #2: Chest supported row (wide / pronated grip), 3 set of 4-8 reps****
• Exercise #3: Hammer strength row (narrow / neutral grip), 3 sets of 8-10 reps**
• Exercise #4: Nautilus machine pullover, 3 sets of 10-12 reps
• Exercise #5: Rope handle lat pulldown, 3 sets of 14-16 reps

**On each set train to failure and then perform an extra 2-3 forced reps

****Perform 2-3 forced reps on each set. Here’s what you do on the last set: train to failure and perform 2-3 forced reps, drop the weight, train to failure and perform 2-3 forced reps, drop the weight, perform 2-3 forced reps. Done!

Click right here for the training video for this workout.

Chris Bumstead’s Arm Workout

• Exercise #1: Rope pushdown, 3 sets of 8-12 reps
• Exercise #2: Close grip bench press, 3 sets of 8-12 reps
• Exercise #3: Overhead machine extension, 3 sets of 8-12 reps
• Exercise #4: Standing cable curl (spongey grips), 3 sets of 8-12 reps
• Exercise #5: Standing DB hammer grip, 3 sets of 8-12 reps
• Exercise #6: Cable preacher curl, 3 sets of 8-12 reps

Click right here for the training video for this workout.

Chris Bumstead’s Hamstrings Workout

• Exercise #1: Deadlift, 3 sets of 8-10 reps
• Exercise #2: Nordic leg curl machine, 3 sets of 8-10 reps**
• Exercise #3: Sumo leg press, 1 set of 30 reps
• Exercise #4: Seated leg curl, 3 sets of 10 reps****
• Exercise #5: Seated abductor machine, 3 sets of 10-12 reps
• Exercise #6: Seated calf raise machine, 3 sets of 10-12 reps

**Perform partial reps in the bottom position after reaching failure

****On your last set perform a double drop set to failure

Click right here for the training video for this workout.

Key Exercises in the Chris Bumstead Workout Regimen

Bumstead’s workout regimen includes a variety of exercises designed to challenge his muscles in different ways and promote maximum muscle growth.

Here are some of the key exercises used in the Chris Bumstead workout regimen:

• Incline DB Press: This exercise targets the upper portion of the chest and promotes muscle growth and definition.
• Walking DB Lunge: This exercise targets the quads and glutes and improves leg strength and definition.
• Machine Lateral Raise: This exercise targets the shoulders and promotes definition and size.
• Lat Pulldown: This exercise targets the lats and improves upper body strength and definition.
• Rope Pushdown: This exercise targets the triceps and promotes size and definition.
• Deadlift: This exercise targets the hamstrings and lower back and improves overall strength and muscle growth.

Techniques Used in the Chris Bumstead Workout Regimen

Bumstead’s workout regimen includes a variety of techniques and methods designed to promote maximum muscle growth and definition.

Some of the key techniques used in the Chris Bumstead workout regimen include:

• Drop Sets: This involves performing a set of an exercise to failure, then immediately dropping the weight and performing another set to failure, and so on.
• Rest-Pause Sets: This involves taking a brief rest period between sets to allow for partial recovery, then continuing with the next set to failure.
• Partial Reps: This involves performing reps through a partial range of motion after reaching failure to increase time under tension and stimulate further muscle growth.

By incorporating the techniques and exercises used in the Chris Bumstead workout regimen, you can take your training to the next level and achieve the physique you’ve always wanted.

Chris Bumstead’s Bodybuilding Diet

Chris Bumstead is known for his incredible physique and strict diet regimen that helps him achieve his muscle-building goals.

During his offseason, he follows a 5,000-calorie diet that is high in protein, carbohydrates, and healthy fats to fuel his workouts and recovery.

In this section, we will take a closer look at Chris Bumstead’s offseason 5,000-calorie diet and provide a sample meal plan.

Macronutrient Breakdown

Chris Bumstead’s offseason diet consists of approximately 45% carbohydrates, 35% protein, and 20% fat.

This macronutrient breakdown is tailored to his specific needs as a bodybuilder to fuel his intense training sessions and promote muscle growth and recovery.

Sample Meal Plan

Here is a sample meal plan of Chris Bumstead’s offseason 5,000-calorie diet:

Meal 1 – Breakfast

• 2 whole eggs, 6 egg whites
• 2 cups of oatmeal
• 1 banana
• 1 scoop of protein powder mixed with water

Meal 2 – Mid-Morning Snack

• 8 ounces of grilled chicken breast
• 1 cup of quinoa
• 1 cup of broccoli

Meal 3 – Lunch

• 8 ounces of grilled sirloin steak
• 2 cups of brown rice
• 1 cup of green beans

Meal 4 – Pre-Workout Snack

• 1 scoop of protein powder mixed with water
• 1 medium sweet potato

Meal 5 – Post-Workout Meal

• 8 ounces of grilled salmon
• 2 cups of white rice
• 1 cup of mixed vegetables

Meal 6 – Evening Snack

• 2 tablespoons of almond butter
• 2 slices of Ezekiel bread
• 1 tablespoon of honey

Food Choices

Chris Bumstead’s offseason diet is centered around whole, nutrient-dense foods that provide the necessary macronutrients to fuel his body and promote recovery.

He includes a variety of protein sources, such as chicken, steak, and salmon, as well as complex carbohydrates like oatmeal, quinoa, and brown rice.

Additionally, he incorporates healthy fats from sources such as almonds and nut butter.

Hydration

Staying hydrated is an essential component of Chris Bumstead’s offseason diet. He aims to drink at least 1 gallon of water per day to support his workouts and recovery.

He also includes electrolyte-rich drinks like coconut water to help replenish essential minerals lost through sweating.

By following a structured offseason diet that emphasizes whole, nutrient-dense foods and proper hydration, Chris Bumstead is able to fuel his muscle-building goals and achieve his desired physique.

Chris Bumstead’s Net Worth (Updated 2023)

Chris Bumstead has had a successful career in bodybuilding, with numerous titles and accolades to his name.

In addition to his victories in competitions, he has also earned a significant amount of wealth through sponsorships, endorsements, and other business ventures.

Let’s take a closer look at Chris Bumstead’s net worth and how he has earned it.

Competition Earnings

As a top-ranked professional bodybuilder, Chris Bumstead has won numerous competitions throughout his career, including the coveted Mr. Olympia Classic Physique title.

Here are some of his notable competition earnings:

• Four-time Mr. Olympia Classic Physique Champion (2019-2022): $400,000 per win
• Arnold Classic Champion (2019, 2020): $130,000 per win
• Vancouver Pro winner (2019): $10,000
• Toronto Pro winner (2018): $10,000
• New York Pro winner (2018): $10,000

These competition earnings have contributed significantly to Chris Bumstead’s net worth.

Sponsorships and Endorsements

Chris Bumstead has worked with several major brands in the fitness industry, including Redcon1, Gorilla Wear, Bang Energy, and Yamamoto Nutrition.

These sponsorships and endorsements have not only provided Chris with financial compensation, but they have also helped to increase his visibility and grow his fan base.

Some of the ways in which Chris has partnered with these brands include:

• Promoting their products on social media
• Creating signature clothing lines and supplements
• Making personal appearances and participating in events

Business Ventures

In addition to his success in bodybuilding and sponsorships, Chris Bumstead has also invested in other business ventures.

Some of these ventures include:

• Launching his own clothing line, CBum Clothing, which sells workout apparel and accessories
• Starting a YouTube channel, where he shares his bodybuilding knowledge and experiences with his followers
• Investing in real estate properties

These ventures have provided Chris with additional streams of income and helped to diversify his wealth.

Estimated Net Worth

According to numerous sources, Chris Bumstead has an estimated net worth of $5-10 million dollars as of 2023.

While he did make significant amounts of money through his bodybuilding contest victories, he earned most of his money through his successful fitness businesses, including his CBum training app and merchandise line.

Does Chris Bumstead Have Kidney Disease?

Chris Bumstead, the renowned bodybuilder and Mr. Olympia Classic Physique champion, was diagnosed with Focal Segmental Glomerulosclerosis (FSGS), a rare kidney disease, in late 2021.

As an athlete who has used performance-enhancing drugs (PEDs), Bumstead’s diagnosis has sparked discussions about the potential impact of PEDs on kidney health and how he is coping with the disease.

The Connection between PEDs and Kidney Health

• The use of PEDs can have detrimental effects on the kidneys, including FSGS.
• In bodybuilding and other high-intensity sports, where PEDs are common, athletes may be at greater risk of developing kidney disease due to dehydration and high protein intake.
• Bumstead’s diagnosis of FSGS has prompted discussions about the potential connection between PEDs and kidney disease, and the need for athletes to prioritize their health.

Adapting to Life with FSGS

• Managing FSGS requires strict adherence to medication, dietary, and lifestyle protocols.
• In response to his diagnosis, Bumstead has adjusted his training and dietary regimens to better manage his symptoms.
• He has also advocated for increased awareness of kidney health among athletes, and the importance of regular check-ups and monitoring for those who use PEDs.

Bumstead’s journey with FSGS is a story of resilience and adaptability.

The potential impact of PEDs on kidney health highlights the need for athletes to prioritize their health and take measures to manage their risk of kidney disease.

Through his advocacy work, Bumstead has inspired others to take control of their health and make changes to their training and dietary regimens to cope with health challenges.

Is Chris Bumstead Injured?

Chris Bumstead, the reigning Mr. Olympia Classic Physique champion, is no stranger to injury.

Here are some of the most memorable injuries he’s encountered during his career:

• Torn bicep: While training for the Canadian Nationals competition in 2018, Bumstead tore his bicep, causing him to take a break from competing and undergo surgery.
• Quad injury: Bumstead sustained a quad injury during a leg exercise in 2019, which meant he had to give up squats for a few weeks. He adjusted his training to incorporate other leg exercises, allowing him to recover while maintaining his impressive musculature.
• Lower back injury: As a result of his heavy lifting, Bumstead experienced a herniated disc in his lower back. He manages this injury through physical therapy and wearing a belt to provide extra support during weightlifting.
• Shoulder impingement: Bumstead has also experienced shoulder impingement, which causes pain and discomfort in his shoulder joint. He manages this injury through targeted exercises and stretches.

Despite these injuries, Bumstead has maintained his status as one of the top Classic Physique bodybuilders in the world.

He’s always been dedicated to his training, and he’s adapted his routine to accommodate his injuries while ensuring that he continues to compete at the highest level.

Chris Bumstead’s Daily Routine

Chris Bumstead is a professional bodybuilder who maintains a very structured daily routine to support his training and competition schedule.

Here’s a breakdown of his typical day:

Morning

• Bumstead starts his day at around 6:30am to 7am, and immediately drinks a cup of black coffee to get his day started.
• After his coffee, he begins his fasted cardio routine. This typically involves a brisk walk or light jog for about 30 to 45 minutes.
• Once he’s finished his cardio, Bumstead heads back home to shower and get ready for the day.

Afternoon

• After getting cleaned up, Bumstead starts his first meal of the day, which typically includes a high-protein source like eggs or chicken breast, along with complex carbs like oatmeal or sweet potato.
• Following his meal, Bumstead typically heads to the gym for his weightlifting session. He prefers to train in the early afternoon, usually around 12pm to 2pm.
• After his weightlifting session, Bumstead has a post-workout meal that includes a protein shake with some fast-digesting carbs like dextrose or maltodextrin.

Evening

• In the evening, Bumstead spends time on his other business ventures, which include running his supplement company, filming content for his YouTube channel, and managing his social media accounts.
• Bumstead’s dinner typically consists of a high-protein source like steak or fish, along with some veggies and healthy fats like avocado or nuts.
• After dinner, Bumstead unwinds with some leisure time, which often involves watching TV or playing video games.

Bedtime

• Bumstead is typically in bed by around 10pm to ensure he gets enough rest for his early morning routine.
• Before going to bed, Bumstead takes a few supplements to support his recovery, including ZMA and magnesium.
• Once he’s taken his supplements, Bumstead usually spends a few minutes meditating or doing some light stretching to help him relax and unwind before sleep.

Overall, Bumstead’s daily routine is focused on optimizing his physical and mental health, supporting his training and competition schedule, and managing his various business endeavors.

Chris Bumstead’s Girlfriend And Family Life

Chris Bumstead is known for his impressive physique and bodybuilding accomplishments, but he also places a great emphasis on his personal relationships and family life.

Here are some interesting facts about Chris Bumstead’s girlfriend and family:

Chris Bumstead’s Girlfriend

• Chris Bumstead is currently in a committed relationship with his girlfriend, Melissa. They have been dating for several years and often post pictures together on their social media accounts.
• Melissa is also a fitness enthusiast and shares Chris’ passion for health and wellness.
• The couple enjoys traveling together and often visits new locations to explore and experience new cultures.

Chris Bumstead’s Family

• Chris Bumstead was born and raised in Canada, and his family has been a strong influence on his life and career.
• He has two older brothers who are both active and supportive of his bodybuilding journey.
• His parents have also been supportive of his career path, and they often attend his competitions to cheer him on.
• Chris has credited his family with providing him with the encouragement and support needed to pursue his dreams.

Chris Bumstead’s Personal Life

• In addition to his relationship and family, Chris enjoys spending time with friends, exploring new hobbies, and pursuing personal growth and development.
• He has expressed an interest in entrepreneurship and has launched his own line of supplements and merchandise.
• Chris is also an avid reader and often shares his favorite books and quotes on his social media platforms.
• He has stated that he believes in the importance of a well-rounded life and places a strong emphasis on balance in all areas of his life.

Overall, Chris Bumstead’s girlfriend and family have been an important part of his personal and professional success, and he values their support and encouragement.

Chris Bumstead Famous Quotes Quotes

1. “It’s not about being the biggest, it’s about being the best.” -Chris Bumstead
2. “Success is earned, not given.” -Chris Bumstead
3. “Train smart, not just hard.” -Chris Bumstead
4. “In order to succeed, you have to be willing to fail.” -Chris Bumstead
5. “Consistency is the key to success.” -Chris Bumstead
6. “You have to work for everything you want in life.” -Chris Bumstead
7. “Mental toughness is just as important as physical strength.” -Chris Bumstead
8. “You have to believe in yourself before anyone else will.” -Chris Bumstead
9. “Discipline is the bridge between goals and accomplishment.” -Chris Bumstead
10. “There are no shortcuts to success, just hard work and dedication.” -Chris Bumstead

Chris Bumstead Frequently Asked Questions

How did Chris get into bodybuilding? 

Chris began lifting weights in high school and soon developed a passion for bodybuilding.

He entered his first bodybuilding competition at the age of 19 and quickly realized that he had a natural talent for it.

What is Chris’s current competition weight? 

A: Chris’s current competition weight is around 250 pounds.

However, he has stated that he does not focus on his weight, but rather on building his physique and making sure that he is in the best possible shape for competition.

What is Chris’s diet like? 

Chris follows a strict bodybuilding diet that is high in protein and low in carbs and fat.

He typically eats six meals a day, with each meal consisting of lean protein, complex carbohydrates, and healthy fats.

How often does Chris train? 

Chris trains six days a week, with one rest day.

He typically trains each muscle group twice a week, using a combination of heavy and light weights to maximize muscle growth and definition.

What is Chris’s favorite exercise? 

Chris’s favorite exercise is the squat.

He believes that the squat is the most effective exercise for building overall strength and size in the lower body, and he performs them regularly as part of his training routine.

What motivates Chris to keep going in his bodybuilding career? 

Chris is motivated by his passion for bodybuilding and his desire to constantly improve his physique.

He also takes inspiration from his fans and followers, who support him in his journey and help him stay focused on his goals.

How does Chris balance his personal life with his bodybuilding career? 

Chris makes sure to prioritize his personal life, spending time with his family and friends and taking breaks from training and competition when necessary.

He also makes sure to maintain a healthy work-life balance, pursuing other interests and hobbies outside of bodybuilding.

Verdict – Who Is Chris Bumstead’s Girlfriend?

Chris Bumstead, the 2019 Mr. Olympia Classic Physique champion, has been dating fellow bodybuilder Courtney King for several years now.

Here are some interesting details about Courtney and her life and career.

Courtney King is an accomplished bodybuilder in her own right. She has won several competitions and has established herself as one of the top competitors in the sport. Here are some more details about her life and career:

• Courtney King was born on December 22, 1989, in the United States.
• She started competing in bodybuilding at the age of 18.
• She won her first competition, the 2012 NPC USA Championships, in the bikini category.
• She later switched to the women’s physique category and won the 2013 NPC Nationals.
• She has also competed in the IFBB Professional League, where she has achieved several top placings.

In addition to her bodybuilding career, Courtney is also a coach and fitness model. She has a large following on social media, where she shares workout tips, nutrition advice, and other fitness-related content.

Chris and Courtney have been dating for several years and often share pictures and updates about each other on social media. Here are a few more interesting facts about their relationship:

• Chris and Courtney often train together and have even done workout challenges on social media.
• They both follow a strict diet and training regimen in order to stay in top shape for competitions.
• Chris has said that Courtney is one of his biggest sources of support and motivation in his bodybuilding career.

In conclusion, Courtney King is an accomplished bodybuilder and fitness model who has achieved a lot in her career.

She and Chris Bumstead make a powerful team, both in their personal lives and in their bodybuilding endeavors.