Chris Bumstead is a highly successful bodybuilder and fitness model known for his impressive and aesthetic physique.

However, his personal life and family background are lesser-known aspects of his story. 

In this article, we’ll explore the family ties of Chris Bumstead and focus on his brother-in-law Iain Valliere, including his background, career, and personal life. 

We also answer your most important questions, including:

• Is Chris Bumstead the greatest Classic Physique bodybuilder of all time?
• Where does Chris Bumstead live?
• How long has Chris Bumstead been training for?
• What is Chris Bumstead’s net worth?
• Is Chris Bumstead injured?
• Does Chris Bumstea have a kidney disease?
• How does Chris Bumstead train his lats?
• What does Chris Bumstead’s offseason bulking diet look like?
• Who is Chris Bumstead’s girlfriend?
• Is Chris Bumstead retiring from bodybuilding?

…And much more!

We also cover Chris Bumstead’s secret advice for up-and-coming bodybuilders…

Whether you’re a fan of Chris Bumstead, or simply curious about the family background of this fitness icon, join us as we delve into the lesser-known aspects of Chris Bumstead’s life and explore the ties that bind him to his brother.

Chris Bumstead’s Complete Profile 2023

• Net Worth: $5 Million Dollars
• Salary: $1 Million Dollars
• Profession: Bodybuilder, Entrepreneur
• Nickname: “CBum”
• Titles: 4x Mr. Olympia Classic Physique
• Age: 27 Years Old
• Height: 6 Feet 1 Inches
• Weight: 265 Pounds
• Body Fat: About 10 Percent
• Nationality: United States Of America
• Zodiac Sign: Aquarius

Chris Bumstead Bio: Height, Weight, And Age

Chris Bumstead’s Early Life and Career

• Chris Bumstead was born on October 2, 1994, in Ontario, Canada.
• As a child, he was interested in playing hockey, but he eventually gave it up and started lifting weights at the age of 14.
• Chris worked at a supplement store and began competing in bodybuilding shows in his early 20s.
• In 2016, he won the Canadian Nationals in the Men’s Classic Physique category.

Chris Bumstead’s Height and Weight

• Chris Bumstead stands at 6’1″ (185 cm) tall.
• He competes in the Men’s Classic Physique division, which has a weight limit of 225 pounds (102 kg) for his height.
• At his heaviest, he weighed around 240 pounds (109 kg) during his offseason, but he cuts down to around 215 pounds (98 kg) for competitions.

Chris Bumstead’s Age

• Chris Bumstead is currently 28 years old (as of 2022).
• He has been competing in bodybuilding since 2015 and has quickly risen to become one of the top classic physique competitors in the world.
• Despite his young age, Chris has already won multiple titles, including the Mr. Olympia Classic Physique competition in 2019 and 2020.

Overall, Chris Bumstead’s impressive physique and successful career in bodybuilding have made him a fan favorite in the fitness community.

His dedication to training, nutrition, and achieving his goals has inspired many to pursue their own fitness journeys.

Who Is Chris Bumstead’s Brother?

Chris Bumstead’s brother-in-law is Iain Valliere, a professional bodybuilder who is married to Chris’s sister, Melissa Valliere.

Here are some interesting details about Iain’s life and career.

Iain Valliere Early Life and Career 

Iain Valliere was born on June 17, 1990, in Canada. He grew up in a family of athletes and was inspired to pursue bodybuilding by his father, who was a bodybuilder in his younger days.

Some interesting facts about his early life and career include:

• Iain started working out at the age of 14, and quickly became passionate about bodybuilding.
• He started competing in bodybuilding contests when he was 18 years old, and quickly established himself as a rising star in the sport.
• He won his first competition, the 2011 OPA London Championships, when he was just 21 years old.

Iain Valliere Bodybuilding Career 

Iain Valliere has had a successful bodybuilding career and has established himself as a formidable competitor in the sport.

He competes in the Open Bodybuilding category, which is different from the categories in which Chris Bumstead competes.

Some notable achievements in his career include:

• Winning the 2016 Canadian Nationals, which was his first national-level competition.
• Placing 6th in his first Arnold Classic in 2018.
• Winning the 2019 Toronto Pro Show, his first professional win.
• Competing in the 2020 Mr. Olympia, where he placed 10th.

Iain Valliere Personal Life 

Iain Valliere and Melissa Bumstead got married in 2019, and they have since become one of the most famous power couples in the bodybuilding world.

They often share their personal lives with their fans on social media.

Some interesting facts about Iain’s personal life include:

• He is known for his intense training regimen, which he often shares on his social media accounts.
• He is a dog lover and has a Doberman Pinscher named Jax.
• He is also an avid gamer and often streams his gameplay on Twitch.

Overall, Iain Valliere has made a name for himself in the bodybuilding world and continues to inspire many with his dedication and hard work.

Chris Bumstead’s Bodybuilding Career

Chris Bumstead is a renowned bodybuilder who has achieved numerous notable wins and accomplishments in his career.

Here are some of his most significant victories, achievements, and comparisons to other legendary bodybuilders:

Notable Wins and Achievements

• Four-time Classic Physique Mr. Olympia champion (2019-2022)
• Two-time Arnold Classic winner (2019, 2020)
• Winner of the 2019 Vancouver Pro
• Winner of the 2018 Toronto Pro
• Winner of the 2018 New York Pro
• Winner of the 2017 Toronto Pro
• 2016 NPC Universe Classic Physique champion

Comparisons to Other Bodybuilders

• Chris Bumstead’s unique physique and aesthetic have led many to compare him to legendary bodybuilders such as Frank Zane and Arnold Schwarzenegger.
• Despite these comparisons, Bumstead focuses on creating a unique, individualized physique rather than attempting to emulate any other bodybuilder’s style.

Training and Preparation

• Bumstead’s rigorous training regimen focuses on building overall mass and size while maintaining a balance of aesthetics and symmetry.
• His disciplined approach to nutrition and meal planning is designed to support his training and provide the nutrients necessary for growth and recovery.

Throughout his impressive career, Chris Bumstead has earned a reputation as one of the top bodybuilders in the world.

With his dedication to training and preparation, and his unique approach to the sport, he has made a name for himself as a true legend in the world of bodybuilding.

Chris Bumstead’s Workout Routine

The Chris Bumstead workout routine is renowned for its ability to help build a classic, well-proportioned physique.

In this section, we’ll delve into the specific details of Bumstead’s training program, including his exercises, sets and reps, and training split.

Training Split

Bumstead’s training program follows a seven-day training split, allowing sufficient rest and recovery time for each muscle group.

Here’s a breakdown of his training split:

• Day 1: Chest
• Day 2: Quadriceps
• Day 3: Shoulders
• Day 4: Back
• Day 5: Arms
• Day 6: Hamstrings
• Day 7: Rest

Bumstead’s training split is designed to ensure each muscle group is trained with adequate volume and frequency, allowing for optimal growth and recovery.

Chris Bumstead’s Chest Workout

• Exercise #1: 30 degree incline DB press, 3 sets of 8-10 reps, 2 minutes rest
• Exercise #2: Hammer strength flat press, 3 sets of 8-10 reps, 2 minutes rest
• Exercise #3: 30 degree incline DB fly, 3 sets of 8-10 reps, 2 minutes rest
• Exercise #4: Flat supine machine press, 3 sets of 10-12 reps**, no rest
• Exercise #5: Incline squeezing push ups, 3 sets of 10-12 reps**, 2 minutes rest

**Perform 8-10 reps to failure, then perform as many partial reps as you can in a row to failure.

Click right here for the training video for this workout.

Chris Bumstead’s Quads Workout

• Exercise #1: Machine hack squat, 3 sets of 10-12 reps
• Exercise #2: Walking DB lunge, 3 sets of 20 reps
• Exercise #3: Horizontal leg press, 3 sets of 20 reps
• Exercise #4: Leg extension, 3 sets of 20 reps
• Exercise #5: Seated calf raise, 3 sets of 20 reps

Click right here for the training video for this workout.

Chris Bumstead’s Shoulders Workout

• Exercise #1: Smith overhead press, 4 sets of 10-12 reps
• Exercise #2: Machine lateral raise, 4 sets of 10-12 reps
• Exercise #3: Machine overhead press, 4 sets of 10-12 reps
• Exercise #4: Machine lateral raise, 4 sets of 10-12 reps
• Exercise #5: Cable rear delts, 4 sets of 10-12 reps
• Exercise #6: Reverse pec dec, 4 sets of 10-12 reps

Click right here for the training video for this workout.

Chris Bumstead’s Back Workout

• Exercise #1: Lat pulldown (medium / neutral grip), 2 sets of 6 reps**
• Exercise #2: Chest supported row (wide / pronated grip), 3 set of 4-8 reps****
• Exercise #3: Hammer strength row (narrow / neutral grip), 3 sets of 8-10 reps**
• Exercise #4: Nautilus machine pullover, 3 sets of 10-12 reps
• Exercise #5: Rope handle lat pulldown, 3 sets of 14-16 reps

**On each set train to failure and then perform an extra 2-3 forced reps

****Perform 2-3 forced reps on each set. Here’s what you do on the last set: train to failure and perform 2-3 forced reps, drop the weight, train to failure and perform 2-3 forced reps, drop the weight, perform 2-3 forced reps. Done!

Click right here for the training video for this workout.

Chris Bumstead’s Arm Workout

• Exercise #1: Rope pushdown, 3 sets of 8-12 reps
• Exercise #2: Close grip bench press, 3 sets of 8-12 reps
• Exercise #3: Overhead machine extension, 3 sets of 8-12 reps
• Exercise #4: Standing cable curl (spongey grips), 3 sets of 8-12 reps
• Exercise #5: Standing DB hammer grip, 3 sets of 8-12 reps
• Exercise #6: Cable preacher curl, 3 sets of 8-12 reps

Click right here for the training video for this workout.

Chris Bumstead’s Hamstrings Workout

• Exercise #1: Deadlift, 3 sets of 8-10 reps
• Exercise #2: Nordic leg curl machine, 3 sets of 8-10 reps**
• Exercise #3: Sumo leg press, 1 set of 30 reps
• Exercise #4: Seated leg curl, 3 sets of 10 reps****
• Exercise #5: Seated abductor machine, 3 sets of 10-12 reps
• Exercise #6: Seated calf raise machine, 3 sets of 10-12 reps

**Perform partial reps in the bottom position after reaching failure

****On your last set perform a double drop set to failure

Click right here for the training video for this workout.

Exercise Selection

Bumstead’s workout routine includes a combination of compound and isolation exercises to target each muscle group.

Some of his go-to exercises include:

• Chest: Incline dumbbell press, Hammer Strength flat press, Incline dumbbell fly, Flat machine press, Incline squeezing push-ups
• Quads: Squats, Leg press, Leg extensions, Walking lunges, Seated calf raises
• Shoulders: Seated dumbbell press, Lateral raises, Upright rows, Face pulls, Rear delt flyes
• Back: Wide grip pull-ups, Barbell rows, Hammer Strength rows, Lat pulldowns, Seated cable rows
• Arms: Rope pushdowns, Close grip bench press, Overhead extensions, EZ bar curls, Incline dumbbell curls, Cable preacher curls
• Hamstrings: Romanian deadlifts, Leg curls, Good mornings, Glute ham raises, Seated calf raises

Bumstead’s exercise selection is focused on building a well-proportioned physique and ensuring balance throughout the body.

Chris Bumstead’s Bodybuilding Diet

Chris Bumstead, the Mr. Olympia Classic Physique champion, is known for his impressive physique and rigorous training regimen.

His diet is also a critical component of his success, and he follows a carefully planned nutrition plan to fuel his body for his grueling workouts and competitions.

Bumstead’s 5,000 Calorie Bulking Diet

• Bumstead’s bulking diet consists of five to six meals per day, totaling around 5,000 calories.
• Each meal is composed of a balance of high-quality proteins, complex carbohydrates, and healthy fats.
• Bumstead’s macronutrient ratio is typically 50% carbohydrates, 30% protein, and 20% fat.

Sample Bulking Diet Plan

• Breakfast: 6 egg whites, 2 whole eggs, 1 cup of oats, 1 banana, and 1 scoop of whey protein
• Mid-Morning Snack: 1 whole avocado, 1 cup of brown rice, 8 oz. of chicken breast, and 1 cup of green vegetables
• Lunch: 1 cup of brown rice, 8 oz. of sirloin steak, and 1 cup of mixed vegetables
• Pre-Workout Snack: 1 scoop of whey protein, 2 rice cakes, and 1 tablespoon of almond butter
• Post-Workout Meal: 2 cups of white rice, 8 oz. of grilled salmon, and 1 cup of mixed vegetables
• Before Bed: 1 scoop of casein protein, 2 tablespoons of almond butter, and 1 cup of mixed berries

Bumstead’s Cutting Diet

• Bumstead’s cutting diet is more restrictive and is designed to help him shed excess body fat while maintaining muscle mass.
• He typically follows a lower-carbohydrate, higher-protein diet with a caloric deficit.
• Bumstead’s macronutrient ratio is typically 40% protein, 40% fat, and 20% carbohydrates.

Sample Cutting Diet Meal Plan

• Breakfast: 6 egg whites, 1 cup of oats, 1 cup of blueberries, and 1 scoop of whey protein
• Mid-Morning Snack: 2 rice cakes, 4 oz. of chicken breast, and 1 tablespoon of almond butter
• Lunch: 1 can of tuna, 1 tablespoon of olive oil, and 2 cups of mixed greens
• Pre-Workout Snack: 1 scoop of whey protein, 2 rice cakes, and 1 tablespoon of almond butter
• Post-Workout Meal: 8 oz. of grilled chicken, 1 cup of brown rice, and 1 cup of mixed vegetables
• Before Bed: 1 scoop of casein protein, 2 tablespoons of almond butter, and 1 cup of mixed berries

Bumstead’s bulking and cutting diets are carefully designed to fuel his body for high-intensity workouts and competitions.

By following a nutrition plan that provides the right balance of macronutrients, he is able to maintain his impressive physique while staying healthy and energized.

Chris Bumstead’s Net Worth (Updated 2023)

Chris Bumstead has not only achieved success in bodybuilding competitions, but he has also built a lucrative financial empire through a combination of competition earnings, sponsorships, business ventures, and investments.

Here’s a closer look at the various components of Chris Bumstead’s financial empire:

Competition Earnings

One of the primary sources of Chris Bumstead’s wealth is his success in bodybuilding competitions. Here are some of his most significant competition earnings:

• Four-time Mr. Olympia Classic Physique Champion (2019-2022): $40,000 per win
• Arnold Classic Champion (2019, 2020): $30,000 per win
• Vancouver Pro winner (2019): $10,000
• Toronto Pro winner (2018): $10,000
• New York Pro winner (2018): $10,000

These competition earnings have not only contributed to Chris Bumstead’s financial success, but they have also solidified his position as one of the top bodybuilders in the world.

Sponsorships and Brand Deals

In addition to his competition winnings, Chris Bumstead has also gained a significant amount of wealth through sponsorships and brand deals.

Here are some of the major companies he has worked with:

• Redcon1
• Gorilla Wear
• Bang Energy
• Yamamoto Nutrition

These sponsorships and brand deals have not only provided Chris Bumstead with a steady income stream, but they have also helped to increase his exposure and build his personal brand.

Business Ventures and Investments

Chris Bumstead has also built a successful financial empire through various business ventures and investments.

Here are some of the major ventures he has undertaken:

• CBum Clothing: Chris Bumstead launched his own clothing line, CBum Clothing, which sells athletic apparel and accessories.
• YouTube Channel: Chris Bumstead has also started a YouTube channel where he shares his experiences in bodybuilding and monetizes his content through ads and sponsorships.
• Real Estate Investments: Chris Bumstead has invested in real estate, with multiple properties in his portfolio.

These business ventures and investments have helped to diversify Chris Bumstead’s income and increase his overall net worth.

Estimated Net Worth

According to numerous sources, Chris Bumstead has an estimated net worth of $5-10 million dollars as of 2023.

While he did make significant amounts of money through his bodybuilding contest victories, he earned most of his money through his successful fitness businesses, including his CBum training app and merchandise line.

Chris Bumstead’s financial empire is a testament to his hard work, dedication, and business acumen.

From competition winnings to sponsorships and investments, Chris has built a successful and diversified financial portfolio.

Does Chris Bumstead Have Kidney Disease?

Chris Bumstead, the Mr. Olympia Classic Physique champion, was diagnosed with Focal Segmental Glomerulosclerosis (FSGS), a rare kidney disease, in late 2021.

His journey serves as a cautionary tale about the potential consequences of performance-enhancing drug (PED) use on kidney health, and highlights the need for greater awareness of kidney health in the bodybuilding community.

The Relationship Between PED Use and Kidney Health

• The use of PEDs has been associated with various negative health effects, including damage to the kidneys and other vital organs.
• High-protein diets and dehydration, which are commonly observed in bodybuilding, can further increase the risk of kidney damage in athletes who use PEDs.
• Bumstead’s FSGS diagnosis emphasizes the importance of prioritizing kidney health and managing health risks associated with PED use.

Coping with FSGS: Adapting Training and Dietary Protocols

• FSGS requires strict adherence to medication, dietary, and lifestyle protocols.
• Bumstead has made changes to his training regimen and dietary intake to address his diagnosis. For example, he has reduced his protein intake and increased his water intake.
• These changes can help manage the symptoms of FSGS and improve kidney function.

Raising Awareness for Kidney Health in Bodybuilding

• Bumstead’s journey with FSGS has inspired him to become a vocal advocate for kidney health awareness in bodybuilding and other sports.
• He has shared his experiences publicly, emphasizing the importance of regular check-ups and kidney function tests for athletes who engage in high-intensity physical activity.
• Bumstead’s journey serves as a reminder that monitoring one’s health is critical, and early detection can be key to preventing long-term health problems.

Bumstead’s journey with FSGS highlights the potential long-term consequences of PED use on kidney health and the need for greater awareness of kidney health in the bodybuilding community.

Through his advocacy work, Bumstead has become an inspiring voice for health and wellness, encouraging others to prioritize their health and make positive changes to their lifestyles.

Does Chris Bumstead Have An Injury?

Chris Bumstead has faced his fair share of injuries over the course of his bodybuilding career, but he’s always managed to bounce back stronger than ever.

Here are some of the injuries he’s overcome:

• Elbow Tendinitis: In 2015, Bumstead experienced severe elbow pain that hindered his ability to train effectively. He worked with a medical professional to develop a rehab plan that included rest, physical therapy, and modifications to his training routine. He eventually made a full recovery and was able to return to competition.
• Rotator Cuff Tear: In 2017, Bumstead suffered a rotator cuff tear that left him unable to train his upper body for months. He focused on rehabbing the injury with a combination of physical therapy, massage, and chiropractic care, and was eventually able to return to competition.
• Knee Pain: In 2020, Bumstead experienced chronic knee pain that interfered with his ability to train lower body. He worked with his medical team to develop a rehab plan that included rest, physical therapy, and modifications to his training routine. He was able to make a full recovery and return to competition.
• Neck Injury: In 2021, Bumstead suffered a neck injury that left him unable to train for several weeks. He focused on rehabbing the injury with a combination of physical therapy, massage, and chiropractic care, and was eventually able to return to competition.

Despite facing a range of injuries, Chris Bumstead has never let them hold him back from achieving his goals.

His determination and resilience have allowed him to overcome these setbacks and emerge stronger than ever.

Chris Bumstead’s Daily Routine

Chris Bumstead is known for his impressive physique and disciplined approach to training. Here is a breakdown of his daily bodybuilding routine:

Morning

• 6:00am – Wake up and start the day with a cup of black coffee
• 6:30am – Hit the gym for fasted cardio or a light workout
• 7:30am – Return home and prepare a protein-packed breakfast, typically consisting of eggs, oatmeal, and a protein shake

Midday

• 10:00am – Snack on a high-protein meal, such as a chicken breast or protein bar
• 11:00am – Work on client programs and answer emails for his online coaching business
• 12:30pm – Prepare and eat lunch, which usually consists of a protein source like chicken or fish, brown rice or sweet potato, and green vegetables

Afternoon

• 2:00pm – Head back to the gym for a heavier weightlifting session focused on building muscle and strength
• 4:00pm – Cool down and stretch to prevent injury
• 5:00pm – Prepare and eat a post-workout meal, which often includes a high-quality protein shake with added creatine and glutamine

Evening

• 6:00pm – Spend time with friends and family, or work on personal projects and hobbies
• 8:00pm – Eat a healthy dinner consisting of lean protein, complex carbs, and vegetables
• 9:00pm – Wind down with meditation or reading, and prepare for bed

Chris Bumstead’s daily bodybuilding routine emphasizes consistency, dedication, and a healthy balance of training, nutrition, and rest. By sticking to his routine, he has achieved great success in the competitive bodybuilding world.

Chris Bumstead’s Girlfriend And Family Life

Chris Bumstead, like many other bodybuilders, has had to balance his dedication to his sport with his personal life.

Here’s a breakdown of his girlfriend and family life:

• Chris has been in a relationship with his girlfriend, Laura Coppersmith, since 2017. The couple often posts photos and videos together on social media, showcasing their love for each other.
• Chris’s family has always been supportive of his bodybuilding career. His father, Don Bumstead, was a bodybuilder in the 1980s and 1990s and played a significant role in Chris’s introduction to the sport.
• Chris’s sister, Samantha Bumstead, is also involved in the fitness industry as a fitness model and influencer.
• In addition to his immediate family, Chris has a large community of supporters on social media. He often shares photos and updates about his training and personal life with his fans.

Despite the demands of his career as a bodybuilder, Chris has maintained a strong relationship with his girlfriend and family and remains grateful for their support.

Chris Bumstead Famous Quotes Quotes

1. “I want to be remembered as one of the greatest bodybuilders of all time.” – Chris Bumstead
2. “Success is not an overnight thing. It’s when everyday you get a little better than the day before. It all adds up.” – Chris Bumstead
3. “The greatest victories in life come from overcoming the greatest challenges.” – Chris Bumstead
4. “The difference between who you are and who you want to be is what you do.” – Chris Bumstead
5. “I don’t believe in luck. I believe in hard work and preparation.” – Chris Bumstead
6. “Your only limit is you. Believe in yourself and you can achieve anything.” – Chris Bumstead
7. “You can’t cheat the grind. It knows how much you’ve invested and it won’t give you anything you haven’t worked for.” – Chris Bumstead
8. “I train to be the best, not to look the best.” – Chris Bumstead
9. “Don’t let fear of failure hold you back from achieving your dreams.” – Chris Bumstead
10. “Bodybuilding is not just a sport, it’s a lifestyle.” – Chris Bumstead

Frequently Asked Questions about Chris Bumstead

What is Chris Bumstead’s background in bodybuilding?

Chris Bumstead began weight training at the age of 14 and became interested in bodybuilding soon after.

He started competing in bodybuilding shows when he was 18 and quickly gained recognition for his impressive physique.

He won his first major competition in 2016, the Ontario Provincials, and later won the 2017 and 2018 Classic Physique Mr. Olympia titles.

How does Chris Bumstead’s training differ from other bodybuilders?

Chris Bumstead focuses on building a balanced physique with a classic look, which means he emphasizes size and proportion in his chest, shoulders, arms, and legs.

He also incorporates a lot of old-school bodybuilding techniques, such as heavy lifting and high-volume training, and prefers to use free weights over machines.

Additionally, he places a strong emphasis on good form and executing each exercise with proper technique.

What does Chris Bumstead’s diet look like?

Chris Bumstead follows a high-protein diet, typically consuming between 250 and 300 grams of protein per day, which he gets from lean sources such as chicken, fish, and eggs.

He also eats a lot of complex carbohydrates, such as brown rice, sweet potatoes, and oatmeal, to fuel his workouts and aid in muscle recovery.

Bumstead also includes healthy fats in his diet, such as avocados and nuts.

What is Chris Bumstead’s relationship with his family?

Chris Bumstead is very close to his family and has credited his parents with being his biggest supporters throughout his bodybuilding career.

He often posts pictures and videos on social media with his parents and his dog, and frequently shares stories about their adventures and experiences together.

What is Chris Bumstead’s relationship with his girlfriend, Courtney King?

Chris Bumstead is engaged to his girlfriend, Courtney King, who is also a professional bodybuilder.

The couple often trains together and shares their fitness journey on social media. Bumstead has credited King with being a source of inspiration and motivation for him, both in and out of the gym.

What are some of Chris Bumstead’s interests outside of bodybuilding?

In addition to bodybuilding, Chris Bumstead is interested in cars and has a passion for restoring and modifying classic muscle cars.

He is also a fan of music, particularly classic rock, and enjoys playing guitar in his spare time. Bumstead has also expressed an interest in acting and has appeared in a few short films.

What advice does Chris Bumstead have for aspiring bodybuilders?

Chris Bumstead emphasizes the importance of consistency, both in training and nutrition.

He also stresses the importance of setting realistic goals and staying patient, as building a great physique takes time and effort.

Bumstead also recommends finding a supportive community of like-minded individuals to help stay motivated and accountable.

Verdict – Who Is Chris Bumstead’s Brother?

Iain Valliere is an accomplished bodybuilder and the brother-in-law of Chris Bumstead.

He has established himself as a force to be reckoned with in the bodybuilding world and has achieved many notable accomplishments in his career, including competing in the Mr. Olympia contest.

Some key points to take away from this article include:

• Iain Valliere is married to Chris Bumstead’s sister, Melissa Valliere.
• He began competing in bodybuilding competitions at a young age and has continued to excel in the sport.
• Some of his notable achievements include winning the 2019 Toronto Pro and placing 5th in the 2020 Mr. Olympia.
• Iain and Chris are close and have even competed together in team bodybuilding events.
• Both Iain and Chris are highly respected in the bodybuilding community and continue to inspire others through their dedication to the sport.

Overall, Iain Valliere is an impressive bodybuilder and a valuable member of the bodybuilding community.

His achievements and contributions to the sport are a testament to his hard work and dedication, and he is sure to continue making waves in the years to come.