Chris Bumstead and Big Ramy are two of the biggest names in the bodybuilding world, known for their impressive physiques and incredible dedication to their craft. 

In this article, we’ll take a closer look at the rivalry between Chris Bumstead and Big Ramy, exploring their training philosophies, their competition histories, and what makes them both so unique. 

We also answer your most important questions, including:

• Who’s the better bodybuilder: Chris Bumstead or Big Ramy?
• Is Chris Bumstead the greatest Classic Physique bodybuilder of all time?
• Is Chris Bumstead officially retiring, or is he competing in the 2023 Mr. Olympia?

…And much more!

We even cover Chris Bumstead’s and Big Ramy’s secret advice for up-and-coming bodybuilders…

Whether you’re a fan of Chris Bumstead, Big Ramy, or simply interested in the world of bodybuilding, join us as we delve into the story of two titans of the sport colliding in the ultimate battle for bodybuilding supremacy.

Chris Bumstead’s Complete Profile 2023

• Net Worth: $5 Million Dollars
• Salary: $1 Million Dollars
• Profession: Bodybuilder, Entrepreneur
• Nickname: “CBum”
• Titles: 4x Mr. Olympia Classic Physique
• Age: 27 Years Old
• Height: 6 Feet 1 Inches
• Weight: 265 Pounds
• Body Fat: About 10 Percent
• Nationality: United States Of America
• Zodiac Sign: Aquarius

Who Is Chris Bumstead?

Chris Bumstead is a well-known bodybuilder from Canada, known for his impressive physique and dedication to the sport.

Here are some interesting details about his life and career.

Chris Bumstead’s Early Life And Career

Chris Bumstead was born on April 2, 1995, in Canada. He grew up playing ice hockey and dreamed of becoming a professional athlete.

However, he eventually fell in love with bodybuilding and began pursuing it seriously.

• Began training at the age of 14 and entered his first bodybuilding competition at the age of 17.
• Was a competitive natural bodybuilder before transitioning to the IFBB.
• In 2016, won the Mr. Universe competition in the Classic Physique category, which was a significant achievement for his young age.
• Since then, he has competed in numerous competitions and won many titles, including two Mr. Olympia titles.

Chris Bumstead’s Height and Weight

Chris Bumstead’s impressive size is one of his most notable physical characteristics.

• Stands at an impressive 6’0″ (183 cm).
• Weighs around 240 pounds (109 kg) during competition season, with an off-season weight of around 260 pounds (118 kg).
• Maintains a lean and muscular physique throughout the year through his rigorous training and diet plan, with an emphasis on proportion and symmetry.

Chris Bumstead’s Age

Despite his young age, Chris Bumstead has achieved a lot in his career and is considered one of the top bodybuilders in the world.

• As of 2023, he is 27 years old.
• Has already won numerous competitions and titles, including two Mr. Olympia wins in 2019 and 2020.
• Continues to work hard to improve his physique and remain at the top of the sport.

Who Is Big Ramy?

Big Ramy, whose real name is Mamdouh Elssbiay, is a professional bodybuilder from Egypt. He is known for his massive size and impressive physique, which have earned him a place among the top bodybuilders in the world. 

Here are some interesting details about Big Ramy’s life and career. 

Big Ramy Early Life and Career

• Big Ramy was born on September 16, 1984, in Egypt. 
• He began working as a fisherman and a security guard before discovering his passion for bodybuilding. 
• He quickly rose through the ranks of the sport and began competing in various competitions in Egypt. 
• In 2012, he moved to Kuwait to train with famed bodybuilding coach Oxygen Gym and made significant improvements to his physique. 

Big Ramy‘s Bodybuilding Career 

Big Ramy began competing on the international bodybuilding stage in 2013 and quickly gained attention for his massive size and impressive proportions. 

• In 2013, he won the New York Pro, and in 2014 he won the Arnold Classic Europe. 
• In 2017, he won the Mr. Olympia People’s Choice Award, and in 2020 he won the Mr. Olympia title, which is the most prestigious title in the sport of bodybuilding. 

Big Ramy‘s Height and Weight

Big Ramy’s most notable physical characteristic is his massive size and impressive physique. 

• He stands at an impressive 5’10” (178 cm). 
• Weighs around 290 pounds (132 kg) during competition season, with an off-season weight of around 330 pounds (150 kg). 
• Maintains a lean and muscular physique throughout the year through his rigorous training and diet plan, with an emphasis on size and mass. 

Big Ramy’s Personal Life 

Big Ramy is married and has children. He has kept his personal life relatively private and prefers to focus on his career and family.

Chris Bumstead Vs Big Ramy

Chris Bumstead and Big Ramy are two of the top bodybuilders in the world, known for their impressive physiques and dedication to the sport.

Here’s a closer look at how the two compare in a number of important areas. 

Physique 

One of the most noticeable differences between Chris Bumstead and Big Ramy is in their physique. 

Big Ramy

• Known for his massive size and overall mass. 
• Has an arm size of 23 inches (58 cm). Bench presses up to 600 lbs (272 kg).

Chris Bumstead

• Known for his aesthetic and balanced physique. 
• Focuses on proportion and symmetry. Has an arm size of 20 inches (51 cm). 

Career 

Chris Bumstead and Big Ramy have both achieved significant success in their bodybuilding careers, with numerous titles and accomplishments to their names. 

Big Ramy

• Won his first Mr. Olympia title in 2020. 
• Has also won several other major bodybuilding competitions, including the Arnold Classic. 
• Is known for his impressive mass and size, which have helped him become one of the most dominant forces in the sport. 

Chris Bumstead

• Has two Mr. Olympia titles to his name in the Classic Physique division. 
• Is known for his aesthetic and balanced physique, which has helped to shape the division. 
• Is one of the youngest athletes to have achieved significant success in the sport. 

Training and Nutrition 

Both Chris Bumstead and Big Ramy are known for their dedication to training and nutrition, but there are some notable differences in their approach. 

Big Ramy

• Emphasizes heavy lifting and high-volume training. 
• Follows a high-protein diet to support his mass and size. 
• Has worked with renowned trainers such as Neil Hill to develop his training and nutrition plans. 

Chris Bumstead

• Focuses on a balanced and sustainable approach to training and nutrition. 
• Advocates for a variety of training techniques, from heavy lifting to high-rep work. 
• Has developed a reputation for his precise and effective nutrition plans. 

Legacy 

Both Chris Bumstead and Big Ramy have already left a significant mark on the world of bodybuilding and fitness, and are likely to continue making an impact for years to come. 

Big Ramy

• Has helped to redefine the limits of size and mass in bodybuilding. 
• Is a dominant force in the sport and likely to continue winning major titles and competitions. 
• Has helped to inspire a new generation of athletes to pursue the sport. 

Chris Bumstead

• Has helped to shape and popularize the Classic Physique division. 
• Is known for his aesthetic and balanced physique, which has helped to inspire new athletes to pursue the sport. 
• Has the potential to become one of the all-time greats in the sport, with his youth and talent on his side.

The Evolution of the Chris Bumstead Workout Routine

The Chris Bumstead workout routine has evolved over time as Bumstead has gained more experience and learned more about strength training and bodybuilding.

In this section, we’ll take a closer look at how the Chris Bumstead workout routine has changed over time.

The Chris Bumstead Training Split

Chris Bumstead is known for his impressive and well-proportioned physique, which he has achieved through years of dedicated training and a carefully planned workout split.

Here’s a closer look at the Chris Bumstead training split, which is designed to help him build muscle and maintain symmetry and proportion.

• Day 1: Chest
• Day 2: Quadriceps
• Day 3: Shoulders
• Day 4: Back
• Day 5: Arms
• Day 6: Hamstrings
• Day 7: Off

As you can see, Chris Bumstead trains each muscle group one day per week on its own separate training day. He even has a separate day for quads and hamstrings!

Chris pays attention to detail, and he believes this is the best way to maximally develop each and every body part.

Now let’s take a closer look at some of his Mr. Olympia workouts!

Chris Bumstead’s Chest Workout

• Exercise #1: 30 degree incline DB press, 3 sets of 8-10 reps, 2 minutes rest
• Exercise #2: Hammer strength flat press, 3 sets of 8-10 reps, 2 minutes rest
• Exercise #3: 30 degree incline DB fly, 3 sets of 8-10 reps, 2 minutes rest
• Exercise #4: Flat supine machine press, 3 sets of 10-12 reps**, no rest
• Exercise #5: Incline squeezing push ups, 3 sets of 10-12 reps**, 2 minutes rest

**Perform 8-10 reps to failure, then perform as many partial reps as you can in a row to failure.

Click right here for the training video for this workout.

Chris Bumstead’s Quads Workout

• Exercise #1: Machine hack squat, 3 sets of 10-12 reps
• Exercise #2: Walking DB lunge, 3 sets of 20 reps
• Exercise #3: Horizontal leg press, 3 sets of 20 reps
• Exercise #4: Leg extension, 3 sets of 20 reps
• Exercise #5: Seated calf raise, 3 sets of 20 reps

Click right here for the training video for this workout.

Chris Bumstead’s Shoulders Workout

• Exercise #1: Smith overhead press, 4 sets of 10-12 reps
• Exercise #2: Machine lateral raise, 4 sets of 10-12 reps
• Exercise #3: Machine overhead press, 4 sets of 10-12 reps
• Exercise #4: Machine lateral raise, 4 sets of 10-12 reps
• Exercise #5: Cable rear delts, 4 sets of 10-12 reps
• Exercise #6: Reverse pec dec, 4 sets of 10-12 reps

Click right here for the training video for this workout.

Chris Bumstead’s Back Workout

• Exercise #1: Lat pulldown (medium / neutral grip), 2 sets of 6 reps**
• Exercise #2: Chest supported row (wide / pronated grip), 3 set of 4-8 reps****
• Exercise #3: Hammer strength row (narrow / neutral grip), 3 sets of 8-10 reps**
• Exercise #4: Nautilus machine pullover, 3 sets of 10-12 reps
• Exercise #5: Rope handle lat pulldown, 3 sets of 14-16 reps

**On each set train to failure and then perform an extra 2-3 forced reps

****Perform 2-3 forced reps on each set. Here’s what you do on the last set: train to failure and perform 2-3 forced reps, drop the weight, train to failure and perform 2-3 forced reps, drop the weight, perform 2-3 forced reps. Done!

Click right here for the training video for this workout.

Chris Bumstead’s Arm Workout

• Exercise #1: Rope pushdown, 3 sets of 8-12 reps
• Exercise #2: Close grip bench press, 3 sets of 8-12 reps
• Exercise #3: Overhead machine extension, 3 sets of 8-12 reps
• Exercise #4: Standing cable curl (spongey grips), 3 sets of 8-12 reps
• Exercise #5: Standing DB hammer grip, 3 sets of 8-12 reps
• Exercise #6: Cable preacher curl, 3 sets of 8-12 reps

Click right here for the training video for this workout.

Chris Bumstead’s Hamstrings Workout

• Exercise #1: Deadlift, 3 sets of 8-10 reps
• Exercise #2: Nordic leg curl machine, 3 sets of 8-10 reps**
• Exercise #3: Sumo leg press, 1 set of 30 reps
• Exercise #4: Seated leg curl, 3 sets of 10 reps****
• Exercise #5: Seated abductor machine, 3 sets of 10-12 reps
• Exercise #6: Seated calf raise machine, 3 sets of 10-12 reps

**Perform partial reps in the bottom position after reaching failure

****On your last set perform a double drop set to failure

Click right here for the training video for this workout.

The Evolution of the Chris Bumstead Workout Routine

• Focus on Hypertrophy: Over the years, Bumstead has shifted his focus more towards muscle hypertrophy and less on strength training. This has led to a greater emphasis on high volume and high reps in his training program.
• More Emphasis on Isolation Exercises: Bumstead has also started incorporating more isolation exercises into his training program over the years, in order to target specific muscle groups more effectively.
• Introduction of New Techniques: Bumstead has also introduced new techniques into his training program over the years, such as time under tension, drop sets, and rest-pause sets, in order to maximize muscle growth and strength gains.
• Constant Evaluation and Adjustments: One thing that has remained constant in Bumstead’s approach to training is his commitment to evaluating and adjusting his program over time. By paying close attention to his body’s response to training and making adjustments accordingly, he has been able to achieve impressive results.

Tips for Incorporating the Evolution of the Chris Bumstead Workout Routine

To incorporate the evolution of the Chris Bumstead workout routine into your own training program, it’s important to focus on muscle hypertrophy, incorporate isolation exercises, and experiment with new techniques.

Here are some tips for incorporating the evolution of the Chris Bumstead workout routine:

• Incorporate high volume and high reps into your training program to promote muscle hypertrophy.
• Focus on isolation exercises to target specific muscle groups more effectively.
• Experiment with new techniques, such as time under tension, drop sets, and rest-pause sets, to maximize muscle growth and strength gains.
• Constantly evaluate your program and make adjustments based on your body’s response to training.

By incorporating the evolution of the Chris Bumstead workout routine into your own training program, you can achieve impressive results and take your training to the next level.

Chris Bumstead’s Bodybuilding Diet

Chris Bumstead, the Mr. Olympia Classic Physique champion, is well known for his impressive physique and strict nutrition plan.

Here’s a closer look at his bulking and cutting meals:

Bumstead’s 5,000 Calorie Bulking Diet

Bumstead’s bulking diet is a carefully crafted nutrition plan designed to support his muscle growth and fuel his intense workouts.

He consumes approximately 5,000 calories per day, spread across six meals that contain high-quality protein, complex carbohydrates, and healthy fats.

Bumstead’s macronutrient ratio is typically 50% carbohydrates, 30% protein, and 20% fat.

Some of the meals included in his bulking diet are:

• Breakfast: 6 egg whites, 2 whole eggs, 1 cup of oatmeal, 1 banana, and 1 scoop of whey protein
• Mid-Morning Snack: 8 oz. of sweet potato, 8 oz. of grilled chicken breast, and 1 cup of mixed vegetables
• Lunch: 8 oz. of brown rice, 8 oz. of lean ground beef, 1 tablespoon of olive oil, and 1 cup of mixed vegetables
• Pre-Workout Meal: 2 cups of white rice, 8 oz. of sirloin steak, and 1 tablespoon of peanut butter
• Post-Workout Meal: 8 oz. of sweet potato, 8 oz. of grilled salmon, and 1 cup of mixed vegetables
• Before Bed: 1 scoop of casein protein, 2 tablespoons of almond butter, and 1 cup of mixed berries

Bumstead is not only focused on the macronutrient ratios in his diet, but he also prioritizes nutrient timing to ensure he is getting the most out of his meals.

In addition to the above meals, Bumstead also consumes additional protein shakes and snacks throughout the day.

Bumstead’s Cutting Diet

Bumstead’s cutting diet is a lower-calorie, lower-carbohydrate, and higher-protein diet designed to help him lose body fat while maintaining his muscle mass.

His macronutrient ratio for his cutting diet typically includes 40% protein, 40% fat, and 20% carbohydrates.

Some of the meals included in his cutting diet are:

• Breakfast: 6 egg whites, 1 cup of oatmeal, 1 cup of mixed berries, and 1 scoop of whey protein
• Mid-Morning Snack: 4 oz. of turkey breast, 1 sweet potato, and 1 tablespoon of almond butter
• Lunch: 8 oz. of grilled chicken, 1 cup of quinoa, 1 tablespoon of olive oil, and 1 cup of mixed greens
• Pre-Workout Meal: 4 oz. of turkey breast, 1 cup of brown rice, and 1 tablespoon of peanut butter
• Post-Workout Meal: 8 oz. of white fish, 1 cup of brown rice, and 1 cup of mixed vegetables
• Before Bed: 1 scoop of casein protein, 2 tablespoons of almond butter, and 1 cup of mixed berries

In addition to his diet, Bumstead is also known for his discipline in tracking his meals, staying hydrated, and taking the right supplements to support his goals.

By adhering to his nutrition plan, Bumstead is able to maintain his impressive physique and perform at the highest level in his sport.

The Financial Empire of Chris Bumstead

Chris Bumstead has made an undeniable mark on the world of bodybuilding, both as a competitor and as a public figure. His rise to fame has also coincided with an impressive accumulation of wealth.

Here are some details about the financial empire of Chris Bumstead.

Competition Earnings

Over the course of his career, Chris Bumstead has won numerous bodybuilding competitions and championships, raking in a sizable sum of money along the way.

Here are some of his most notable competition earnings:

• Four-time Mr. Olympia Classic Physique Champion (2019-2022): $400,000 per win
• Arnold Classic Champion (2019, 2020): $130,000 per win
• Vancouver Pro winner (2019): $10,000
• Toronto Pro winner (2018): $10,000
• New York Pro winner (2018): $10,000

These are just a few examples of the lucrative competition winnings that have helped to establish Chris Bumstead’s financial foundation.

Lucrative Endorsements

Along with his competition earnings, Chris Bumstead has also enjoyed a range of lucrative endorsement deals.

Here are some of the major companies he has worked with:

• Redcon1
• Gorilla Wear
• Bang Energy
• Yamamoto Nutrition

These endorsement deals have helped to solidify Chris Bumstead’s financial stability, while also expanding his personal brand.

Entrepreneurial Ventures

Outside of his work as a bodybuilder and endorsement deals, Chris Bumstead has also pursued a range of entrepreneurial ventures.

Here are some examples of his successful business ventures:

• CBum Clothing: Chris Bumstead has launched his own clothing line, which features athletic apparel and accessories. His clothing line has enjoyed widespread popularity among fitness enthusiasts.
• Social Media Presence: Chris Bumstead has a substantial following on social media, with over 1 million followers on Instagram and hundreds of thousands of followers on YouTube. He uses his platforms to monetize content through sponsorships and brand deals, while also promoting his personal brand and products.

Estimated Net Worth

According to numerous sources, Chris Bumstead has an estimated net worth of $5-10 million dollars as of 2023.

While he did make significant amounts of money through his bodybuilding contest victories, he earned most of his money through his successful fitness businesses, including his CBum training app and merchandise line.

Does Chris Bumstead Have Kidney Disease?

Chris Bumstead, a prominent figure in the world of professional bodybuilding, was diagnosed with Focal Segmental Glomerulosclerosis (FSGS), a rare kidney disease, in 2021.

Bumstead’s diagnosis has shed light on the potential long-term consequences of performance-enhancing drug (PED) use and the need for athletes to prioritize their health.

The Dangers of PED Use in Athletics

• PED use is known to cause a range of negative health effects, including damage to the kidneys and other organs.
• The sport of bodybuilding, in particular, is known to increase the risk of kidney damage due to the high protein intake and dehydration required.
• Bumstead’s journey has highlighted the need for athletes to be aware of the risks associated with PED use and to take measures to protect their health.

Overcoming Health Challenges

• Despite the challenges that Bumstead has faced due to his FSGS diagnosis, he has continued to compete and inspire others.
• Through his journey, Bumstead has shown that it is possible to overcome adversity and continue to achieve one’s goals.
• Bumstead’s story is a powerful reminder of the importance of resilience and determination in the face of health challenges.

Advocating for Health and Wellness

• Bumstead has become an advocate for health and wellness, using his platform to raise awareness about the importance of regular check-ups and monitoring for kidney health.
• Through his advocacy work, he has inspired others to prioritize their health and make positive changes to their lifestyles.
• His journey serves as a reminder that one’s health should always come first, even in the competitive world of professional athletics.

Bumstead’s journey with FSGS highlights the potential risks associated with PED use and the need for athletes to prioritize their health.

Through his resilience and determination, he has inspired others to take control of their health and make positive changes to their lives.

His advocacy work serves as a reminder that prioritizing health and wellness is crucial, even in the competitive world of professional sports.

Does Chris Bumstead Have An Injury?

As a professional Classic Physique bodybuilder, Chris Bumstead has endured a number of injuries throughout his career.

Here are some of the most notable injuries he’s faced:

• Torn tricep: In 2020, Bumstead tore his tricep while performing a heavy skull crusher exercise. The injury required surgery, which he underwent in November of that year.
• Hip impingement: Bumstead has dealt with hip impingement, which causes pain and discomfort during certain leg exercises. He’s worked with physical therapists to manage the issue, but it still affects his training to some degree.
• Ankle sprain: Bumstead suffered an ankle sprain in 2016 while training for the Olympia. The injury caused him to take some time off from competition to recover.
• Shoulder inflammation: Bumstead has had inflammation in his shoulder, which has caused him to adjust his workouts to avoid further damage. He’s incorporated rehabilitation exercises into his routine to help manage the pain.

Despite these setbacks, Bumstead has remained committed to his craft and has persevered through each injury.

He’s continued to push himself and set new goals, which is a testament to his dedication and resilience as an athlete.

Chris Bumstead’s Daily Routine

Chris Bumstead is known for his disciplined and regimented lifestyle, which he believes is essential to achieving his goals in bodybuilding.

Here’s a breakdown of his daily routine:

Morning:

• Wakes up at 6:30am every day
• Begins the day with a protein shake and supplements to fuel his muscles
• Spends an hour stretching and warming up his muscles
• Does cardio for 30-45 minutes

Afternoon:

• Eats his first meal of the day, which usually consists of chicken, rice, and vegetables
• Trains for 2-3 hours, focusing on a different muscle group each day
• Takes supplements and protein shakes between meals to ensure he gets enough protein

Evening:

• Eats his last meal of the day, usually consisting of fish or steak, sweet potato, and vegetables
• Spends an hour doing mobility exercises to prevent injury and improve flexibility
• Goes to bed at 10:30pm to ensure he gets enough rest for optimal muscle recovery

Chris Bumstead’s daily routine is all about consistency and discipline. He believes that sticking to a strict schedule and fueling his body with the right nutrients is the key to success in bodybuilding.

Chris Bumstead’s Girlfriend And Family Life

Chris Bumstead’s family and girlfriend Courtney King have played a significant role in his life, both personally and professionally.

Here are some interesting facts about them:

• Courtney King and Chris Bumstead got engaged in August 2021.
• Courtney King is also a professional bodybuilder and fitness model, who has competed in several competitions.
• Chris Bumstead’s father was a bodybuilder and played a significant role in inspiring Chris to pursue the sport. His father’s influence led him to start training at a young age.
• Chris Bumstead’s mother is also a significant part of his life and has been supportive of his journey as a bodybuilder.
• Chris Bumstead has a dog named Zeus, whom he frequently shares on his social media. He’s a great Dane and appears to be an important part of Chris’s life.
• Chris Bumstead has a younger brother who also looks up to him and is proud of his accomplishments in the sport of bodybuilding.

Courtney King and Chris Bumstead’s engagement has been a major event in their lives and has been widely discussed in the bodybuilding community.

Their relationship has been a source of inspiration for many fitness enthusiasts who look up to the couple as a power duo in the world of fitness.

Chris Bumstead Famous Quotes Quotes

1. “Success doesn’t come easy, but the struggle is worth it.” – Chris Bumstead
2. “Believe in yourself and trust the process.” – Chris Bumstead
3. “Don’t be afraid to fail. Failure is just a lesson to be learned.” – Chris Bumstead
4. “Discipline is the bridge between your goals and your accomplishments.” – Chris Bumstead
5. “The only way to do great work is to love what you do.” – Chris Bumstead
6. “If you want to be the best, you have to train like the best.” – Chris Bumstead
7. “I don’t believe in luck, I believe in hard work and dedication.” – Chris Bumstead
8. “Stay focused on your goals, and never let anyone tell you that you can’t achieve them.” – Chris Bumstead
9. “Success is not an accident. It is hard work, perseverance, learning, studying, sacrifice, and most of all, love of what you are doing.” – Chris Bumstead
10. “The only limitations we have are the ones we set for ourselves.” – Chris Bumstead

Chris Bumstead Frequently Asked Questions

How did Chris get started in bodybuilding?

Chris first got into bodybuilding when he was 17 years old.

He had always been interested in fitness and strength training, but it wasn’t until he started seeing results from lifting weights that he became more focused on bodybuilding.

He started competing in local shows and eventually worked his way up to the professional level.

What is Chris’s training philosophy?

Chris believes in training hard and focusing on the basics.

He emphasizes the importance of proper form and technique, and he always pushes himself to lift heavier and work harder in each workout.

He also believes in the importance of nutrition and recovery, and he follows a strict diet and sleep schedule to support his training.

How does Chris stay motivated to train?

Chris is motivated by his passion for bodybuilding and his desire to push himself to be the best he can be. He also stays motivated by setting specific goals for himself and working towards them with a focused and disciplined approach.

Additionally, he surrounds himself with supportive people who share his love for fitness and bodybuilding.

What is Chris’s diet like?

Chris follows a strict diet that is high in protein and low in carbs and fat. He eats mostly lean meats, eggs, vegetables, and some healthy fats like nuts and avocado.

He also supplements with protein shakes and other supplements to ensure that he is getting all the nutrients he needs to support his training.

What advice would Chris give to someone who wants to get into bodybuilding?

Chris advises anyone who is interested in bodybuilding to start by focusing on the basics: proper form, technique, and a solid diet and training plan.

He also emphasizes the importance of consistency and discipline, and he advises aspiring bodybuilders to stay focused on their goals and work hard every day to achieve them.

What are Chris’s future goals in bodybuilding?

Chris’s ultimate goal in bodybuilding is to win the Mr. Olympia title.

He has come close in the past, finishing in second place in 2018 and 2019, but he is determined to keep working hard and improving until he achieves his goal.

He also plans to continue inspiring and motivating others to pursue their own fitness goals.

How does Chris balance his bodybuilding career with his personal life?

Chris makes a conscious effort to balance his bodybuilding career with his personal life by setting clear boundaries and making time for the people and activities that are important to him.

He also surrounds himself with supportive people who understand and respect his commitment to bodybuilding, which helps him to maintain a healthy balance.

Verdict – Chris Bumstead Vs Big Ramy

Chris Bumstead and Big Ramy are two of the most popular bodybuilders in the world. Their rivalry has been a topic of discussion in the bodybuilding community for years.

In this article, we explored some interesting details about their backgrounds, training, and competition history. Here are some key takeaways:

• Chris Bumstead and Big Ramy have different body types and compete in different categories. Bumstead competes in Classic Physique, while Big Ramy competes in the Open Bodybuilding category.
• Despite the differences in their physique and competition categories, both Bumstead and Big Ramy have achieved a lot in their respective careers. Bumstead is a two-time Classic Physique Olympia champion, while Big Ramy won the Mr. Olympia title in 2020.
• Bumstead and Big Ramy have faced each other in several competitions, including the 2020 Mr. Olympia, where they placed first and second, respectively.
• Bumstead and Big Ramy have a friendly rivalry and mutual respect for each other. They have been known to exchange compliments and support on social media and in interviews.
• Bumstead and Big Ramy both have dedicated fan bases and are considered two of the most impressive bodybuilders of their generation.

Overall, the rivalry between Chris Bumstead and Big Ramy is an exciting and dynamic part of the bodybuilding world.

Their dedication, hard work, and impressive physiques have inspired countless people around the world to pursue their fitness goals.