Are you curious about the Chris Bumstead ab workout?

Do you want to know Chris Bumstead trains his six-pack abs to get ready for the Mr. Olympia contest?

Then you’ve come to the right place.

In this comprehensive guide, I will teach you how to use the Chris Bumstead ab workout to take your six-pack abs to the next level!


Chris Bumstead is one of the greatest bodybuilders in the world.

He won the Classic Physique Mr. Olympia contest 3 years in a row from 2019 – 2021, and he is currently training to defend his title a 4th time!

Chris is known for his ripped six-pack abs. So what does his ab workout look like? Is it a secret workout routine, or does he just have good ab genetics?

Chris Bumstead trains his abs one day per week at the end of his leg workouts.

He says he almost never trains his abs, as he naturally has great ab genetics. However, when he gets closer to the Mr. Olympia competition he likes to perform extra ab work to make them stand out!

Here is Chris Bumstead’s favorite ab routine. Check it out:

The Chris Bumstead Ab Workout

  • Exercise #1: Ab rollouts, 4 sets of 10-20 reps
  • Exercise #2: Supine leg raises, 4 sets of 10-20 reps

Here is the training video:

Chris keeps his ab workout nice and short.

He performs 2 major exercises: ab rollouts and supine leg raises.

For each exercise, he performs 4 sets of 10-20 reps.

“I get a lot of people asking me what my ab routine is. The worst part is I almost never train abs. I’m so bad at it. But I also don’t have the best lower abdominal control, and I want to get better at that.”

This may not look like a lot, but it’s enough for Chris Bumstead to get the results he wants!

Conclusion | The Chris Bumstead Ab Workout!

Chris Bumstead keeps his ab workout nice and short.

He trains all out on 2 different exercises, such as ab rollouts and hanging leg raises.

He also keeps his rep ranges high and his rest periods short to get a deep burn in his abs.

If you are looking for a new ab routine, then you have to give the Chris Bumstead ab workout a shot. It may be just what you need to take your six-pack to the next level!

Before you go, check out my other world-class articles:

Trust me – you won't find this cutting edge information anywhere else!

“Success in strength sports requires an athlete to possess significant amounts of discipline, dedication, and sacrifice to reach the top of the sport.”

Thank you for reading and I wish you the best of luck on your strength training journey!