Are you curious about the Chloe Ting workout routine?

Do you wonder how Chloe Ting trains to maintain her incredible hourglass figure?

Then you’ve come to the right place.

In this comprehensive guide, I will show you how to use the Chloe Ting workout routine to take your physique to the next level!

Introduction

• Part 1: The Chloe Ting Workout Routine
• Part 2: The Chloe Ting Diet

Chloe Ting is one of the biggest female fitness influencers in the world today.

She is best known for her incredibly popular YouTube channel, where she shares helpful fitness videos to more than 24 million subscribers!

Chloe quickly rose to fame when she started posting 15-30 minute workout videos, which her audience absolutely loved.

Of course, many people recognize Chloe more for her incredible physique than for her youtube videos! Chloe is in phenomenal shape, and has the toned hourglass figure that millions of girls all around the world dream of having!

 

 

 

 

 

 

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Chloe Ting Stats

Age

• 36 Years Old

Height

• 5 Feet 1 Inches

Weight

• 110 Pounds

Nationality

• Singapore

The Chloe King Workout Routine

So what does the Chloe King workout routine actually look like?

Chloe King trains 3-5 days per week using high-volume body weight workouts. All of her workouts can be performed from the comfort of your own home, because they don’t require any equipment!

Instead, all you have to do is perform different exercises using just your bodyweight, like squats, lunges, and bridges.

Chloe likes to perform 20-40 different exercises in a row, with very short rest periods in between each exercise.

Don’t worry – these exercises are NOT done to failure! Instead, Chloe wants each exercise to be just a little bit challenging, so by the end of the workout you feel like you got a good workout in.

Here is one of Chloe King’s beginner friendly workouts that you can try. Check it out:

Workout #1 30 min full body workout challenge

• Exercise #1: Overhead reach, 1 set of 10 reps
• Exercise #2: Squat and reach, 1 set of 10 reps
• Exercise #3: Front kick, 1 set of 10 reps
• Exercise #4: Dynamic twist, 1 set of 10 reps
• Exercise #5: Lunge stretch, 1 set of 10 reps
• Exercise #6: Lunge & alternating kick, 1 set of 10 reps
• Exercise #7: Plank jacks, 1 set of 10 reps
• Exercise #8: Squat reach and jump, 1 set of 10 reps
• Exercise #9: Double leg kick, 1 set of 10 reps
• Exercise #10: Skater hop, 1 set of 10 reps
• Exercise #11: Hopping crunch, 1 set of 10 reps
• Exercise #12: lunge and kick, 1 set of 10 reps
• Exercise #13: Burpees, 1 set of 10 reps
• Exercise #14: Mountain climbers, 1 set of 10 reps
• Exercise #15: Shuffle crunch, 1 set of 10 reps
• Exercise #16: High knee, 1 set of 10 reps
• Exercise #17: Sumo squat, 1 set of 10 reps
• Exercise #18: Abduction kick, 1 set of 10 reps
• Exercise #19: Jumping jacks, 1 set of 10 reps
• Exercise #20: Power jacks, 1 set of 10 reps
• Exercise #21: Side lunge and crunch, 1 set of 10 reps
• Exercise #22: Push up and shoulder tap, 1 set of 10 reps
• Exercise #23: Plank and touch knee, 1 set of 10 reps
• Exercise #24: Inverted hold and toe touch, 1 set of 10 reps
• Exercise #25: Inch worm, 1 set of 10 reps
• Exercise #26: Push up and rotate, 1 set of 10 reps
• Exercise #27: Bird dog, 1 set of 10 reps
• Exercise #28: Plank to squat, 1 set of 10 reps
• Exercise #29: Fire hydrant, 1 set of 10 reps
• Exercise #30: Reverse crunch, 1 set of 10 reps
• Exercise #31: Superman, 1 set of 10 reps

Talk about an intense workout!

Chloe King performs a total of 31 different exercises for her entire body. She does a great job of mixing in different movements for her upper and lower body, as well as different strengthening and flexibility movements.

For each exercise, Chloe performs 1 set of about 10 reps. After that, she moves right into the next exercise and keeps going!

Of course, not all of Chloe’s workouts last a full 30 minutes.

She also likes to perform short 15 minute workouts when she is short on time. Check it out:

Chloe Ting 15 Min Full Body Workout

• Exercise #1: Butt kickers, 1 set of 10 reps
• Exercise #2: Lunge tap, 1 set of 10 reps
• Exercise #3: Snowboarding jump squat, 1 set of 10 reps
• Exercise #4: High knee, 1 set of 10 reps
• Exercise #5: Double hop burpees, 1 set of 10 reps
• Exercise #6: Jumping jacks, 1 set of 10 reps
• Exercise #7: Push up toe tap, 1 set of 10 reps
• Exercise #8: Elbow bicycle, 1 set of 10 reps
• Exercise #9: Up + down + jacks, 1 set of 10 reps
• Exercise #10: V up + straight leg crunch, 1 set of 10 reps
• Exercise #11: Mountain climbers, 1 set of 10 reps
• Exercise #12: Side plank kick to table top, 1 set of 10 reps
• Exercise #13: Walking plank, 1 set of 10 reps
• Exercise #14: Squat oblique crunch, 1 set of 10 reps
• Exercise #15: Low squat lateral tap, 1 set of 10 reps
• Exercise #16: Shuffle crunch, 1 set of 10 reps
• Exercise #17: Standing knee tuck, 1 set of 10 reps
• Exercise #18: Lateral lunge + jump, 1 set of 10 reps
• Exercise #19: Shoulder tap, 1 set of 10 reps

This workout may be shorter than the previous one, but that doesn’t mean it’s any easier!

Once again, Chloe uses a wide variety of exercises to train her entire body. Many of Chloe’s viewers on YouTube are more interested in losing weight than “toning up.”

If that describes you, then you may like the following weight loss workout. Check it out:

Chloe Ting Weight Loss Workout

• Exercise #1: Windmill skater, 1 set of 10 reps
• Exercise #2: Shuffle knee tuck, 1 set of 10 reps
• Exercise #3: High knee feet tap, 1 set of 10 reps
• Exercise #4: Touch ground squat, 1 set of 10 reps
• Exercise #5: Overhead jumping jacks, 1 set of 10 reps
• Exercise #6: Reverse lunge kick, 1 set of 10 reps
• Exercise #7: Burpees tuck jump, 1 set of 10 reps
• Exercise #8: Low lunge jump, 1 set of 10 reps
• Exercise #9: Curtsy lunge, 1 set of 10 reps
• Exercise #10: Lateral lunge hop, 1 set of 10 reps
• Exercise #11: Plank to squat, 1 set of 10 reps
• Exercise #12: Tricep dip reach, 1 set of 10 reps
• Exercise #13: Reverse plank tap, 1 set of 10 reps
• Exercise #14: Lateral plank walk, 1 set of 10 reps
• Exercise #15: Cycles , 1 set of 10 reps
• Exercise #16: Mountain climber, 1 set of 10 reps
• Exercise #17: Reach through, 1 set of 10 reps
• Exercise #18: Reverse crunch variation, 1 set of 10 reps
• Exercise #19: Arm raise plank jacks, 1 set of 10 reps

Here is the training video:

For this workout, Chloe Ting focuses on more weight loss focused movements like lunges and jumping jacks.

She wants to include different movements that work as much muscle mass as possible, as these are the movements that will help create the energy deficit needed for losing body fat.

If you are more interested in building a Chloe Ting style bubble butt, then the following workout is for you. Check it out:

Workout #4 Tiny Waist & Round Butt Workout

• Exercise #1: Russian twist chop, 1 set of 10 reps
• Exercise #2: Bicycle crunch, 1 set of 10 reps
• Exercise #3: Corkscrew, 1 set of 10 reps
• Exercise #4: Alt toe touch, 1 set of 10 reps
• Exercise #5: Side plank crunch, 1 set of 10 reps
• Exercise #6: U-boat, 1 set of 10 reps
• Exercise #7: Heel touches, 1 set of 10 reps
• Exercise #8: Spider-man plank, 1 set of 10 reps
• Exercise #9: Plank tap, 1 set of 10 reps
• Exercise #10: Fire hydrant kick, 1 set of 10 reps
• Exercise #11: Side plank hip abduction, 1 set of 10 reps
• Exercise #12: Single leg glute bridge, 1 set of 10 reps
• Exercise #13: Booty flutters, 1 set of 10 reps
• Exercise #14: In & out, 1 set of 10 reps
• Exercise #15: Plank kickback, 1 set of 10 reps
• Exercise #16: Donkey kick hydrant, 1 set of 10 reps

Talk about an intense workout!

Chloe Ting uses a wide variety of glute-focused exercises in this workout, including heel touches, fire hydrant kicks, and single leg glute bridges.

Make sure to watch the full video to see how to perform all of these different exercises!

Here is one more of Chloe Ting’s high-intensity full body workouts that you can try. Check it out:

Chloe Ting Full Body Workout

• Exercise #1: Butt kickers, 1 set of 10 reps
• Exercise #2: Inchworm, 1 set of 10 reps
• Exercise #3: Cross jacks, 1 set of 10 reps
• Exercise #4: Lunge taps, 1 set of 10 reps
• Exercise #5: Jumping jacks, 1 set of 10 reps
• Exercise #6: Skater toe touch, 1 set of 10 reps
• Exercise #7: Twist dabs, 1 set of 10 reps
• Exercise #8: Toe touch kick, 1 set of 10 reps
• Exercise #9: Mini shuffle crunch, 1 set of 10 reps
• Exercise #10: Star jump toe touch, 1 set of 10 reps
• Exercise #11: Burpees, 1 set of 10 reps
• Exercise #12: Push up climber, 1 set of 10 reps
• Exercise #13: Crab toe touch, 1 set of 10 reps
• Exercise #14: Walking plank, 1 set of 10 reps
• Exercise #15: Bicycle crunch, 1 set of 10 reps
• Exercise #16: Crab kicks , 1 set of 10 reps
• Exercise #17: Up & down plank, 1 set of 10 reps
• Exercise #18: Reverse crunch variation, 1 set of 10 reps
• Exercise #19: Walk out, 1 set of 10 reps
• Exercise #20: Side plank crunch, 1 set of 10 reps
• Exercise #21: Lunge to thigh knee, 1 set of 10 reps
• Exercise #22: Fast toe tap dabs, 1 set of 10 reps
• Exercise #23: Squat twist, 1 set of 10 reps
• Exercise #24: Lateral jump crunch, 1 set of 10 reps
• Exercise #25: Scissor run, 1 set of 10 reps
• Exercise #26: Squat with crunch, 1 set of 10 reps

If you are trying to get in shape as quickly as possible, then this Chloe Ting high-intensity full body workout is sure to fit the bill!

The Chloe Ting Diet 

Of course, Chloe Ting knows that you need more than just a great workout routine to build a fitness influencer body. You also need to follow a smart diet!

So what does Chloe King’s diet actually look like?

The truth is, Chloe Ting follows a healthy diet with 5 meals per day. She eats breakfast, lunch, and dinner, plus a couple of snacks throughout the day to help with hunger.

Here is the exact meal plan that she follows when she wants to get in shape as quickly as possible. Check it out:

The Chloe Ting Diet Plan

Morning Snack

• Supplement of Vitamin C and Gut powder relief mixed with water.

Breakfast

• Oats (1/2 cup), Banana, almond butter, cinnamon, honey

Lunch

• Salmon, vegetable salad with feta cheese and olive oil dressing, Pana chocolate

Snack

• Protein Jelly

Dinner

• Shrimps, rice, vegetables

This is a very simple, but effective diet plan. Chloe King doesn’t do anything overly fancy or complicated with her diet.

Instead, she focuses on eating healthy foods like lean proteins, rice, and vegetables. It’s as simple as that!

Conclusion | The Chloe Ting Workout Plan!

Chloe Ting is one of the biggest fitness influencers in the world today, and it’s easy to see why. She performs simple full body workouts that you can do from the comfort of your own home!

Of course, she also has an incredible hourglass physique!

If you are looking for a great new workout routine to get in shape, then you have to give the Chloe Ting workout routine a shot.

It could be just what you need to take your physique to the next level!