Are you curious about the Chloe Ting core workout?
Do you wonder how Chloe trains her core muscles, including her abs and obliques?
Then you’ve come to the right place.
In this comprehensive guide, I will show you how to use the Chloe Ting core workout to take your physique to the next level!
Introduction
Chloe Ting is one of the hottest new fitness influencers in the world today.
She first rose to fame when she started posting helpful home workout videos on her YouTube channel. Today, she posts these same videos to more than 24 million subscribers!
Chloe Ting also has her own female clothing line and several other business ventures, showing that she is the real deal.
Of course, many people know Chloe for her incredible physique, rather than her YouTube fame. Chloe has the toned, hourglass physique that so many girls are trying to achieve!
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So what does Chloe Ting’s core workout look like?
Chloe Ting trains her core at least a few days per week using high-volume bodyweight workouts. She believes that going to the gym is a waste of time if your goal is to attain that lean, toned look.
Instead of lifting heavy weights and “bulking up,” she believes a better strategy is to use challenging bodyweight exercises to work your entire body – including your core and abs!
Here is one of Chloe Ting’s favorite core workouts that you can try. Check it out:
Chloe Ting Core Workout
- Exercise #1: V6 scissors, 1 set of 20 reps
- Exercise #2: High plank leg lift, 1 set of 20 reps
- Exercise #3: Russian twist, 1 set of 20 reps
- Exercise #4: Corkscrews, 1 set of 20 reps
- Exercise #5: Reverse plank hip, 1 set of 20 reps
- Exercise #6: Hip dips, 1 set of 20 reps
- Exercise #7: Flip around roll up, 1 set of 20 reps
- Exercise #8: Leg drop to cross body crunch, 1 set of 20 reps
- Exercise #9: Bicycle crunch variation, 1 set of 20 reps
- Exercise #10: Reverse crunch leg drop, 1 set of 20 reps
- Exercise #11: Straight leg crunch, 1 set of 20 reps
This is a very simple, but effective core workout.
Chloe performs a total of 11 different exercises for her core, including a wide variety of movements to target her upper abs, lower abs, and obliques.
Chloe starts this workout with some very challenging core exercises, including V6 scissors, high plank leg lifts, and Russian twists. After that, she progresses to a wide variety of core movements like hip dips, bicycle crunches, and reverse crunch leg drops.
For each exercise Chloe performs about 1 set of 20 reps. After that, she immediately moves onto the next movement.
Her goal is NOT to wear herself out on the first few exercises. Instead, her strategy is to have a little bit of fatigue from each movement, so by the end of the workout her core muscles are on fire!
Here is another one of Chloe Ting’s core workouts that you can try. Check it out:
Chloe Ting Core Workout #2
- Exercise #1: Bicycle crunch, 1 set of 20 reps
- Exercise #2: Reverse crunch infinity, 1 set of 20 reps
- Exercise #3: Plank with hip dip, 1 set of 20 reps
- Exercise #4: Heel tap reach, 1 set of 20 reps
- Exercise #5: Roll up to high boat, 1 set of 20 reps
- Exercise #6: Up & down plank jacks, 1 set of 20 reps
- Exercise #7: Circle crunches, 1 set of 20 reps
- Exercise #8: Lec drop extension, 1 set of 20 reps
- Exercise #9: Elbow crunch, 1 set of 20 reps
- Exercise #10: Spider-man plank, 1 set of 20 reps
- Exercise #11: Cross body climber, 1 set of 20 reps
This workout follows a very similar format to the previous one.
Chloe Ting focuses on performing a wide variety of exercises to target all of the different muscles in her core.
As usual, Chloe Ting focuses on performing 1 reasonably hard set per exercise. She feels that as long as you are putting in a decent effort on each movement, then you will get the results that you are after!
Here is one more of Chloe Ting’s core workouts that you can try. Check it out:
Chloe Ting Core Workout #3
- Exercise #1: Spider man plank, 1 set of 20 reps
- Exercise #2: Crossbody mountain climber, 1 set of 20 reps
- Exercise #3: Russian twist, 1 set of 20 reps
- Exercise #4: Plank with hip dips, 1 set of 20 reps
- Exercise #5: Plank jacks, 1 set of 20 reps
- Exercise #6: Up & down plank, 1 set of 20 reps
- Exercise #7: Heel tap, 1 set of 20 reps
- Exercise #8: Bicycle crunch, 1 set of 20 reps
- Exercise #9: Reverse crunch to leg extension, 1 set of 20 reps
- Exercise #10: Straight leg crunch, 1 set of 20 reps
This workout uses some new exercises that we haven’t seen before, including spider man planks, reverse crunches to leg extensions, and cross body mountain climbers.
If you are looking for one of Chloe Ting’s more challenging core workouts, then this routine has your name written all over it!
Conclusion | The Chloe Ting Core Workout
Chloe Ting is one of the biggest names in the fitness industry today, and it’s easy to see why.
She has a perfectly flat stomach, which she built using her high-intensity core exercises that you can perform from home!
If you are looking for a new exercise routine to flatten your stomach, then you have to give Chloe Ting’s core workouts a shot.
They may be just what you need to take your physique to the next level!
