Are you curious about the Chloe Ting arm workout? 

Do you wonder how Chloe Ting trains her arms to stay in great shape year-round? 

Then you’ve come to the right place.

In this comprehensive guide, I will show you how to use the Chloe Ting arm workout to take your physique to the next level!

Introduction

Chloe Ting is one of the most popular and successful female fitness influencers in the world.

She first got her big break when she started uploading helpful fitness videos to her YouTube channel. Today, she has more than 24 million YouTube subscribers, and her very own clothing line!

Of course, Chloe is most famous for her intense workout routines, as well as her fabulous physique.

Chloe has the toned hourglass figure that every girl dreams of having!

 

 

 

 

 

 

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So what do Chloe Ting’s arm workouts look like?

The Truth is, Chloe Ting trains her arms a few times per week using her high-volume bodyweight exercise routines.

Chloe likes to focus on exercises that you can perform from the comfort of your own home, without any special equipment.

Of course, she sometimes mixes things up and trains her arms using dumbbells for extra resistance. If you have a pair of light dumbbells at home that you can use, then you are going to LOVE this arm routine. Check it out:

Chloe Ting Arm Workout #1

• Exercise #1: Hammer curl and press, 1 set of 20 reps
• Exercise #2: Lateral raise variation, 1 set of 20 reps
• Exercise #3: Overhead tricep extension, 1 set of 20 reps
• Exercise #4: Row & tricep extension, 1 set of 20 reps
• Exercise #5: Bicep curl to press, 1 set of 20 reps
• Exercise #6: Bicep curl to hammer curl, 1 set of 20 reps
• Exercise #7: Around the world, 1 set of 20 reps
• Exercise #8: Negative lateral raise, 1 set of 20 reps

Talk about an intense workout!

For this routine, Chloe Ting performs a total of 8 different exercises for her arms. For each movement, Chloe focuses on performing 1 reasonably hard set of 20 reps.

Her goal isn’t to train until she can barely move her arms!

Instead, she wants each exercise to be moderately challenging, so she gets a good “burn” by the end of the workout.

Chloe King starts this workout with some simple bicep and tricep exercises, including hammer curls and overhead tricep extensions. Later in the workout she starts to perform some “combo” movements like bicep curl to press, and bicep curl to hammer curl.

Finally, Chloe finishes the workout with some shoulder exercises like around the world and negative lateral raises.

If you don’t have access to dumbbells, then you are in luck! The truth is most of Chloe King’s arm workouts can be performed without any equipment.

Here is a simple no-equipment arm workout that you can try. Check it out:

Chloe Ting Arm Workout #2

• Exercise #1: C-rotation, 1 set of 20 reps
• Exercise #2: Wall push up, 1 set of 20 reps
• Exercise #3: Forward pulse, 1 set of 20 reps
• Exercise #4: Backward pulse, 1 set of 20 reps
• Exercise #5: Arm wing, 1 set of 20 reps
• Exercise #6: Arm squeeze, 1 set of 20 reps
• Exercise #7: Around the world, 1 set of 20 reps
• Exercise #8: Full extension, 1 set of 20 reps
• Exercise #9: Double pulse, 1 set of 20 reps
• Exercise #10: Criss cross, 1 set of 20 reps
• Exercise #11: Up pulse, 1 set of 20 reps
• Exercise #12: Down pulse, 1 set of 20 reps
• Exercise #13: Arm circles, 1 set of 20 reps

This workout may look easy. However, looks can be deceiving!

Chloe Ting performs a total of 13 different exercises for her arms in this workout.

As explained earlier, all of these exercise can be performed without any equipment whatsoever. This makes this workout a great choice for beginners, or anyone who really doesn’t want to “bulk up” their arms.

Here is another simple bodyweight arm routine that you can try from your own home. Check it out:

Chloe Ting Arm Workout #3

• Exercise #1: Tricep dip, 1 set of 20 reps
• Exercise #2: Inch worm push up, 1 set of 20 reps
• Exercise #3: Tricep shoulder tap, 1 set of 20 reps
• Exercise #4: Plank shoulder tap, 1 set of 20 reps
• Exercise #5: Rocking plank, 1 set of 20 reps
• Exercise #6: Up & down plank, 1 set of 20 reps
• Exercise #7: Super man, 1 set of 20 reps
• Exercise #8: One arm push up, 1 set of 20 reps
• Exercise #9: Rotation plank, 1 set of 20 reps
• Exercise #10: Crab walk toe touch, 1 set of 20 reps
• Exercise #11: Arm rotation, 1 set of 20 reps
• Exercise #12: Arm circles, 1 set of 20 reps

This workout is very similar to the previous one.

Chloe performs a total of 12 different exercises, including a variety of movements to target her biceps and triceps.

Chloe actually performs some very difficult exercises in this workout, including one arm push ups and crab walk toe touches.

This definitely makes this arm workout more challenging than then previous one!

Conclusion | The Chloe Ting Arm Workout!

Chloe Ting has a great pair of arms, and it’s easy to see why. She trains her arms a few days per week using high-volume bodyweight workout routines. She even uses dumbbells for some of her more challenging arm workouts!

If you are looking for a new arm routine to tone up your biceps and triceps, then you have to give these Chloe Ting arm workouts a shot.

They may be just what you need to take your training to the next level!