Are you curious about the Bro Science Life workout routine?

Do you want to know Bro Science Life trains for size and strength?

Then you’ve come to the right place.

In this comprehensive guide, I will show you how to use the Bro Science Life workout routine to take your training to the next level!

Introduction

  • Part 1: The Bro Science Life Leg Workout
  • Part 2: The Bro Science Life Crossfit Workout

Bro Science Life is one of the biggest fitness influencers in the world, and it’s easy to see why.

His science-based workouts are proven to transform your physique faster than you ever thought possible!

So what do the Bro Science Life workouts look like? Does he have a secret workout routine, or is he just gifted for building size and strength?

Bro Science Life trains two days per week using high-volume leg workouts and crossfit workouts.

He says pretending that you train legs, and then performing high-intensity crossfit workouts is the key to getting jacked!

Here is the exact training split that Bro Science Life used to transform his physique. Check it out:

The Bro Science Life Training Split

  • Day 1: Leg Day!
  • Day 2: Crossfit Day!

If you are serious about transforming your physique, and your life, then you have to give the Bro Science Life training split a shot.

It is an absolute game changer!

Let’s start by looking at his leg workout. Bro Science Life likes to pretend he trains legs.

He knows that if you skip leg day, you get called out on the internet. However, Bro Science Life is still a “bro,” and a true bro would never perform a full leg workout.

Instead, he performs a few warm up sets on squats, and then pulls a bait-and-switch by performing a high-volume arm workout! Check it out:

The Bro Science Life Leg Day

  • Exercise #1: Back squat, 2 sets of 1 rep**
  • Exercise #2: Barbell curl (in the squat rack), 1-3 sets of 5-15 reps
  • Exercise #3: Neutral grip pull up, 1-3 sets of 5-15 reps
  • Exercise #4: Dips, 1-3 sets of 5-15 reps
  • Exercise #5: Rope hammer curls, 1-3 sets of 5-15 reps
  • Exercise #6: Pull ups (using barbell in squat rack), 1-3 sets of 5-15 reps
  • Exercise #7: 30 degree incline dumbbell extension, 1-3 sets of 5-15 reps
  • Exercise #8: 45 degree incline dumbbell curl, 1-3 sets of 5-15 reps
  • Exercise #9: Plate curl, 1-3 sets of 5-15 reps
  • Exercise #10: Preacher ez-bar curl, 1-3 sets of 5-15 reps
  • Exercise #11: Cable rope pressdown, 1-3 sets of 5-15 reps
  • Exercise #12: Close grip bench press, 1-3 sets of 5-15 reps

**Performed with no more than 135 pounds on the bar

Here is the training video:

YouTube video

Talk about an intense leg workout!

Bro Science Life performed this workout with Bradley Martyn.

He started the workout by performing 2 sets of 1 reps on the back squat with the empty 45 pound barbell. This was enough to fool Bradley Martyn into thinking he was going to perform a full leg workout.

Then Bro Science Life made his big move and performed a high-volume arm workout!

“I treat myself, you know! What’s that – I did some squats? Now I treat myself with a little curl!”

Bro Science Life says the key to building big, strong legs is to turn your leg day into an arm day!

After all, do you want Tom Platz legs? Or Arnold Schwarzenegger arms? The answer should be obvious!

“If we’re going to do this, I have to get a pump in my biceps.

I can’t go in the squat rack looking like a chump! I need to get a little bit of spice in their, a little bit of flavor. Just a little bit of juice.

A little bit of biceps, just to get the blood flowing, so I can look in the mirror with a pump, then I feel better about myself.”

Bro Science Life isn’t just some amateur.

He knows that you have to train more than just your legs and arms to develop a killer physique.

Later in the week, he performs a high-intensity crossfit workout to attack his weak muscle groups and really build that “gym bro” physique.

“After careful consideration, I’ve decided to give crossfit a shot.

I’ve got your crossfit right here: it’s called reps for Jesus! Yeah buddy!”

Here is the exact crossfit workout that bro science life used to take his physique to the next level. Check it out:

The Bro Science Life Crossfit Workout

  • Exercise #1: Cable curls, 1 set of 10 reps
  • Exercise #2: Strap ab rollout, 1 set of 1 rep
  • Exercise #3: Tire flip, 1 set of 1 rep
  • Exercise #4: Hammer, 1 set of 3 reps
  • Exercise #5: Double hammer, 1 set of 1 rep
  • Exercise #6: Alternating kettlebell curl, 1 set of 5 reps
  • Exercise #7: Dumbbell jumping jack, 1 set of 1 rep
  • Exercise #8: Kipping pull up, 1 set of 3 reps
  • Exercise #9: Foam roller clean and press, 1 set of 1 rep
  • Exercise #10: Pull up (wide / overhand grip), 1 set of 3 reps**

**Perform all reps in slow-motion

Here is the training video:

YouTube video

Talk about an intense workout!

For this routine, Bro Science Life performs all the staple Crossfit movements, like cable curls, alternating kettlebell curls, and my personal favorite, the foam roller clean and press!

This was his first time performing a full crossfit workout, but I think he nailed it given the circumstances.

“Some of you may have heard of this fitness trend called crossfit.

I don’t believe in anything that doesn't involve bench press.

But a quick google search gave me al the information I need to know.”

So what is crossfit? Is it the key to getting jacked, or is it just another fitness fad?

I’ll let Bro Science Life answer this one for me:

“First off, crossfit is a class. I should just stop there. It’s like riding the buss.

No matter where you want to go, everyone's going to the same place, and you’re not driving.”

He says the key to getting jacked with crossfit is to lift light weights for high reps.

We aren’t just talking about bodybuilding style reps in the 10-20 rep range. Oh, no! You have to lift light weights to infinity and beyond!

“Crossfit is designed around lifting light weights to infinity!

Crossfit is ideal for building cardiovascular endurance. Or as I like to call it, the ability to lose gains! 

It’s intense athletic training, for the professional non-athlete. It’s idea for sports like… Desk Jockey-ing!”

During the workout, Bro Science Life talks about the importance of performing all your exercises with perfect form.

And perfect form for Crossfit means not using any form at all!

“Crossfit places a huge emphasis on form. And not needing it!

Crossfit takes complicated movements, and all the useful shit, like effectiveness, and safety… and replaces it with new shit – like violence and danger!

Crossfit teaches the correct way to perform an incorrect pull up!”

Crossfit is a perfect example of how Bro Science Life likes to train.

He’s a bro, so to him, it’s not about how you train, it’s about how people think you train.

Just think back to his leg day: it’s not about actually performing a leg day, it’s about getting people to think you train legs that counts!

That’s one of the reasons he likes crossfit so much.

Crossfit isn’t about getting strong or using good technique. It’s about convincing everyone else that you look like you lift!

“In Crossfit, it’s not about how much you’re lifting.

It’s about how much you look like your lifting! 45 pounds even weighs less in crossfit. Everything looks like a 45 pound plate.

Don’t be fooled by these fitness gypsies. It could weigh anything! Even 10 pounds could look like it weighs 45 pounds!”

If you want to look like you lift weights, then performing a crossfit workout once per week like Bro Science Life is the way to go!

Conclusion | The Bro Science Life Workout Program!

Bro Science Life is one of the biggest fitness influencers in the world, and it’s easy to see why.

He performs a sneaky leg workout, where you do a fake-out and train nothing but arms, and an incredible crossfit workout that is guaranteed to make you look like the ultimate gym bro!

If you want to take your “gym bro” game to the next level, then you have to give the Bro Science Life workout routine a shot.

It may be just what you need to become the ultimate gym bro!

Before you go, check out my other world-class articles:

Trust me – you won't find this cutting edge information anywhere else!

“Crossfit is ideal for building cardiovascular endurance. Or as I like to call it, the ability to lose gains!”

Thank you for reading and I wish you the best of luck on your strength training journey!