Are you curious about the Bro Science Life crossfit workout?
Do you want to know Bro Science Life uses crossfit to build size and strength?
Then you’ve come to the right place.
In this comprehensive guide, I will teach you exactly how to use the Bro Science Life crossfit workout to take your training to the next level!
Bro Science Life is one of the biggest fitness influencers in the world, and it’s easy to see why. His crossfit workouts are proven to transform your physique faster than you ever thought possible!
So what does the Bro Science Life crossfit workout look like?
Does he have a secret crossfit routine, or is he just genetically gifted for crossfit exercises?
Bro Science Life performs high-volume crossfit workouts once per week. He likes to focus on the classic crossfit movements, like cable curls, kettlebell curls, and my personal favorite, the foam roller clean and press!
He says these movements are key for building all of the key crossfit muscles and building muscular endurance.
“After careful consideration, I’ve decided to give crossfit a shot.
I’ve got your crossfit right here: it’s called reps for Jesus! Yeah buddy!”
Here is one of Bro Science Life’s epic crossfit workouts that you can try. Check it out:
The Bro Science Life Crossfit Workout
- Exercise #1: Cable curls, 1 set of 10 reps
- Exercise #2: Strap ab rollout, 1 set of 1 rep
- Exercise #3: Tire flip, 1 set of 1 rep
- Exercise #4: Hammer, 1 set of 3 reps
- Exercise #5: Double hammer, 1 set of 1 rep
- Exercise #6: Alternating kettlebell curl, 1 set of 5 reps
- Exercise #7: Dumbbell jumping jack, 1 set of 1 rep
- Exercise #8: Kipping pull up, 1 set of 3 reps
- Exercise #9: Foam roller clean and press, 1 set of 1 rep
- Exercise #10: Pull up (wide / overhand grip), 1 set of 3 reps**
**Perform all reps in slow-motion
Here is the training video:
Talk about an intense workout!
The truth is, Bro Science Life wasn’t always a crossfit expert.
Up until recently he had never even heard of it! However, after studying it more closely, he realizes that it is a great way to train.
“Some of you may have heard of this fitness trend called crossfit.
I don’t believe in anything that doesn’t involve bench press.
But a quick google search gave me al the information I need to know.”
This workout may use low rep ranges, but Bro Science Life says the key to a great crossfit workout is doing high reps to infinity!
This is the key to building muscular endurance, and therefore being able to survive a real crossfit WOD workout!
“Crossfit is ideal for building cardiovascular endurance.
Or as I like to call it, the ability to lose gains! It’s intense athletic training, for the professional non-athlete.
It’s ideal for sports like… Desk Jockey-ing!”
Of course, crossfit is about more than just lifting light weights to infinity to build muscular endurance.
You also need to know how to perform the crossfit exercises with perfect form.
Here is Bro Science Life talking about the need for perfect technique on all of your crossfit exercises:
“Crossfit places a huge emphasis on form… And not needing it!
Crossfit teaches the correct way to perform an incorrect pull up!
Crossfit takes complicated movements, and all the useful stuff, like effectiveness, and safety… and replaces it with new stuff – like violence and danger!”
Incredible! For Bro Science Life, crossfit is about more than just getting great results in the gym – it’s a way of life.
To him, crossfit is about looking like you’re lifting weights, just as much as it is actually lifting weights!
“In Crossfit, it’s not about how much you’re lifting. It’s about how much you look like your lifting!
45 pounds even weighs less in crossfit. Everything looks like a 45 pound plate.
Don’t be fooled by these fitness gypsies. It could weigh anything! Even 10 pounds could look like it weighs 45 pounds!”
I couldn’t have said it better myself!
Conclusion | The Bro Science Life Crossfit Workout!
Bro science life is one of the biggest crossfit experts in the world, and it’s easy to see why.
He understands the true principles of a real crossfit workout, like building muscular endurance and losing all your gains, and performing classic muscle-building exercises like the pull up with terrible technique.
If you are looking for a new crossfit workout to help you lose all your hard-earned gains, then you have give the Bro Science Life crossfit workout a shot.
It may be just what you need to take your training to the next level!
Before you go, check out my other world-class articles:
- DC Training: The Ultimate Guide!
- Mountain Dog Training: The Ultimate Guide!
- The Ronnie Coleman Training Program!
- The Arnold Schwarzenegger Training Program!
- The Josh Bryant Bench Press Program!
Trust me – you won’t find this cutting edge information anywhere else!
“Crossfit is ideal for building cardiovascular endurance. Or as I like to call it, the ability to lose gains!”
Thank you for reading and I wish you the best of luck on your strength training journey!