Archives – Fitness

The archives page is back! Let's gooooo!!!

Below, you will find links to every Fitness article on Rebel Celebrity. And yes – this includes ALL the old fitness articles from Revolutionary Program Design (my old website)!

If you were a fan of the old fitness archives page, then you're going to LOVE this one! Everything is organized into categories, so you can find what you're looking for right away.

Please note: these archives pages are currently under construction, and should be finished in the next 1-3 days.

Enjoy!

Part 1: Celebrity Workout Routines

Anllela Sagra

• The Anllela Sagra Ab Workout | The Ultimate Guide!
• The Anllela Sagra Diet Plan | The Ultimate Guide!
• The Anllela Sagra Workout Routine | The Ultimate Guide!

Andrei Deiu

• The Andrei Deiu FST-7 Workout Plan | The Ultimate Guide!

Andrew Tate

• Andrew Tate Diet And Workout Routine (Updated 2023)
• The Andrew Tate Workout Routine | The Ultimate Guide!

Andy Bolton

• The Andy Bolton Workout Routine | The Ultimate Guide!

Anthony Ditillo

• The Anthony Ditillo Workout Routine | The Ultimate Guide!

Ariana Grande

• The Ariana Grande Ab Workout | The Ultimate Guide!
• The Ariana Grande Workout Routine | The Ultimate Guide!

Arnold Schwarzenegger

• Arnold Schwarzenegger Blueprint To Mass | The Ultimate Guide!
• The Arnold Schwarzenegger Arm Workout | The Ultimate Guide!
• The Arnold Schwarzenegger Back Workout | The Ultimate Guide!
• The Arnold Schwarzenegger Bicep Routine | The Ultimate Guide!
• The Arnold Schwarzenegger Chest Workout | The Ultimate Guide!
• The Arnold Schwarzenegger Leg Workout | The Ultimate Guide!
• The Arnold Schwarzenegger Shoulder Workout | The Ultimate Guide!
• The Arnold Schwarzenegger Tricep Routine | The Ultimate Guide!
• The Arnold Schwarzenegger Workout Routine | The Ultimate Guide!
• The Arnold Schwarzenegger Workout Split | The Ultimate Guide!

AthleanX

• Athlean X Face Pulls | The Ultimate Guide!
• Athlean X Push Pull Legs | The Ultimate Guide!
• The Athlean X Ab Workout | The Ultimate Guide!
• The Athlean X Arm Workout | The Ultimate Guide!
• The Athlean X Back Workout | The Ultimate Guide!
• The Athlean X Bicep Workout | The Ultimate Guide!
• The Athlean X Chest Workout | The Ultimate Guide!
• The Athlean X Deadlift Workout | The Ultimate Guide!
• The Athlean X Full Body Workout | The Ultimate Guide!
• The Athlean X Glute Workout | The Ultimate Guide!
• The Athlean X Leg Workout | The Ultimate Guide!
• The Athlean X Pull Workout | The Ultimate Guide!
• The Athlean X Push Workout | The Ultimate Guide!
• The Athlean X Quad Workout | The Ultimate Guide!
• The Athlean X Shoulder Workout | The Ultimate Guide!
• The Athlean X Traps Workout | The Ultimate Guide!
• The Athlean X Triceps Workout | The Ultimate Guide!
• The Athlean X Workout Routine | The Ultimate Guide!

Benedict Magnusson Deadlift Workout

• The Benedikt Magnusson Deadlift Workout | The Ultimate Guide!

Beyonce 

• The Beyonce Workout Routine | The Ultimate Guide!

Big Ramy

• The Big Ramy Arm Workout | The Ultimate Guide!
• The Big Ramy Back Workout | The Ultimate Guide!
• The Big Ramy Bicep Workout | The Ultimate Guide!
• The Big Ramy Chest Workout | The Ultimate Guide!
• The Big Ramy Hamstrings Workout | The Ultimate Guide!
• The Big Ramy Leg Workout | The Ultimate Guide!
• The Big Ramy Quad Workout | The Ultimate Guide!
• The Big Ramy Shoulder Workout | The Ultimate Guide!
• The Big Ramy Training Split | The Ultimate Guide!
• The Big Ramy Triceps Workout | The Ultimate Guide!
• The Big Ramy Workout Routine | The Ultimate Guide!

Bradley Martyn

• The Bradley Martyn Arm Workout | The Ultimate Guide!
• The Bradley Martyn Back And Biceps Workout
• The Bradley Martyn Back Workout | The Ultimate Guide
• The Bradley Martyn Chest Workout | The Ultimate Guide
• The Bradley Martyn Leg Workout | The Ultimate Guide
• The Bradley Martyn Shoulder Workout | The Ultimate Guide
• The Bradley Martyn Workout Program | The Ultimate Guide

Branch Warren

• The Branch Warren And Johnnie Jackson Workout Program!
• The Branch Warren Arm Workout | The Ultimate Guide!
• The Branch Warren Back Workout | The Ultimate Guide!
• The Branch Warren Chest Workout | The Ultimate Guide!
• The Branch Warren Leg Workout | The Ultimate Guide!
• The Branch Warren Shoulder Workout | The Ultimate Guide!
• The Branch Warren Training Split | The Ultimate Guide!
• The Branch Warren Workout Routine | The Ultimate Guide!

Brian Alsruhe

• The Brian Alsruhe Program | The Ultimate Guide!

Brian Shaw

• The Brian Shaw Training Program | The Ultimate Guide!

Bro Science Life

• The Bro Science Life Crossfit Workout | The Ultimate Guide!
• The Bro Science Life Leg Workout | The Ultimate Guide!
• The Bro Science Life Workout Routine | The Ultimate Guide!

Chad Wesley Smith

• The Chad Wesley Smith Powerlifting Program!

Charles Poliquin

• 3 Charles Poliquin Functional Hypertrophy Routines!
• 9 Training Tips From Charles Poliquin!
• Charles Poliquin Accumulation Intensification Workouts!
• Charles Poliquin Program Design | The Ultimate Guide!
• Charles Poliquin Training Principles | The Ultimate Guide!
• Charles Poliquin’s 15 Favorite Training Programs!
• Charles Poliquin’s Favorite Set And Rep Schemes!
• Charles Poliquin Hypertrophy Programs | The Ultimate Guide!
• Charles Poliquin Tempo Training | The Ultimate Guide!
• German Volume Training | The Ultimate Guide!
• Neurotransmitter Based Program Design | The Ultimate Guide!
• The Charles Poliquin Training Split | The Ultimate Guide!

Chloe Ting

• The Chloe Ting Ab Workout | The Ultimate Guide!
• The Chloe Ting Arm Workout | The Ultimate Guide!
• The Chloe Ting Back Workout | The Ultimate Guide!
• The Chloe Ting Beginner Workout | The Ultimate Guide!
• The Chloe Ting Belly Workout | The Ultimate Guide!
• The Chloe Ting Cardio Workout | The Ultimate Guide!
• The Chloe Ting Core Workout | The Ultimate Guide!
• The Chloe Ting Morning Workout | The Ultimate Guide!
• The Chloe Ting Quick Workout | The Ultimate Guide!
• The Chloe Ting Workout Routine | The Ultimate Guide!

Chris Bumstead

• Chris Bumstead’s Back – Workouts, Training, Muscles!
• Chris Bumstead’s Bulking Program (Updated 2023)
• Chris Bumstead Push Pull Legs | The Ultimate Guide!
• Chris Bumstead’s Workout Routine & Diet (Updated 2023)
• The Chris Bumstead Ab Workout | The Ultimate Guide!
• The Chris Bumstead Arm Workout | The Ultimate Guide!
• The Chris Bumstead Back Workout | The Ultimate Guide!
• The Chris Bumstead Bicep Workout | The Ultimate Guide!
• The Chris Bumstead Chest Workout | The Ultimate Guide!
• The Chris Bumstead Deadlift Workout | The Ultimate Guide!
• The Chris Bumstead Leg Workout | The Ultimate Guide!
• The Chris Bumstead Offseason Workout Routine!
• The Chris Bumstead Shoulder Workout | The Ultimate Guide!
• The Chris Bumstead Training Split | The Ultimate Guide!
• The Chris Bumstead Triceps Workout | The Ultimate Guide!
• The Chris Bumstead Workout Routine | The Ultimate Guide!

Chris Hemsworth

• The Chris Hemsworth Back Workout | The Ultimate Guide!
• The Chris Hemsworth Biceps Workout | The Ultimate Guide!
• The Chris Hemsworth Shoulder Workout | The Ultimate Guide!
• The Chris Hemsworth Workout Routine | The Ultimate Guide!

Chuck Sipes

• The Chuck Sipes Heavy Supports Workout!
• The Chuck Sipes Workout Routine | The Ultimate Guide!

DC Training

• DC Training | A Simple Step-By-Step Guide!
• DC Training | The Ultimate Guide!
• DC Training Back Exercises | The Ultimate Guide!
• DC Training Extreme Stretches | The Ultimate Guide!
• DC Training For Big Arms | The Ultimate Guide!
• DC Training Rep Ranges | The Ultimate Guide!
• DC Training Rest-Pause Sets | The Ultimate Guide!
• DC Training Splits | The Ultimate Guide!
• DC Training While Cutting | The Ultimate Guide!
• How To Deload On DC Training | The Ultimate Guide!
• The DC Training 3-Way Split | The Ultimate Guide!
• The Dusty Hanshaw Workout Routine | The Ultimate Guide!

Dorian Yates

• Dorian Yates Bicep Training Tips | The Ultimate Guide!
• Dorian Yates Blood And Guts Training! (Updated 2023)
• Dorian Yates Chest Training Tips | The Ultimate Guide!
• Dorian Yates’ Best Training Tips For Building Muscle!
• The Blood And Guts Back Workout | The Ultimate Guide!
• The Blood And Guts Leg Workout | The Ultimate Guide!
• The Blood And Guts Shoulder Workout | The Ultimate Guide!
• The Dorian Yates Back Workout | The Ultimate Guide!
• The Dorian Yates Biceps Workout | The Ultimate Guide!
• The Dorian Yates Chest And Biceps Workout!
• The Dorian Yates Chest Workout | The Ultimate Guide!
• The Dorian Yates Diet And Workout | The Ultimate Guide!
• The Dorian Yates Leg Workout | The Ultimate Guide!
• The Dorian Yates Shoulder Workout | The Ultimate Guide!
• The Dorian Yates Shoulders And Triceps Workout!
• The Dorian Yates Training Split | The Ultimate Guide!
• The Dorian Yates Workout Routine | The Ultimate Guide!

Doug Hepburn

• The Doug Hepburn Method For Size And Strength!

Dwyane Johnson

• The Dwayne Johnson Ab Workout | The Ultimate Guide!
• The Dwayne Johnson Arm Workout | The Ultimate Guide!
• The Dwayne Johnson Back Workout | The Ultimate Guide!
• The Dwayne Johnson Chest Workout | The Ultimate Guide!
• The Dwayne Johnson Hercules Ab Workout | The Ultimate Guide!
• The Dwayne Johnson Hercules Arm Workout | The Ultimate Guide!
• The Dwayne Johnson Hercules Back Workout | The Ultimate Guide!
• The Dwayne Johnson Hercules Chest Workout | The Ultimate Guide!
• The Dwayne Johnson Hercules Leg Workout | The Ultimate Guide!
• The Dwayne Johnson Hercules Shoulder Workout | The Ultimate Guide!
• The Dwayne Johnson Hercules Workout | The Ultimate Guide!
• The Dwayne Johnson Shoulder Workout | The Ultimate Guide!
• The Dwayne Johnson Workout Routine | The Ultimate Guide!

Eddie Hall

• The Eddie Hall Back Workout | The Ultimate Guide!
• The Eddie Hall Bench Press Program | The Ultimate Guide!
• The Eddie Hall Deadlift Workout | The Ultimate Guide!
• The Eddie Hall Shoulder Workout | The Ultimate Guide!
• The Eddie Hall Training Program | The Ultimate Guide!

Eric Lilliebridge

• The Lilliebridge Method | The Ultimate Guide!

Fortitude Training

• Fortitude Training | The Ultimate Guide!

Fouad Abiad

• The Fouad Abiad Training Program | The Ultimate Guide!

FST-7

• FST-7 Advanced Workouts | The Ultimate Guide!
• FST-7 Explained | The Ultimate Guide!
• FST-7 Rope Hammer Curls | The Ultimate Guide!
• FST-7 Training Principles | The Ultimate Guide!
• The FST-7 Back Workout | The Ultimate Guide!
• The FST-7 Biceps Workout | The Ultimate Guide!
• The FST-7 Chest And Triceps Workout | The Ultimate Guide!
• The FST-7 Chest Workout | The Ultimate Guide!
• The FST-7 Hamstrings Workout | The Ultimate Guide!
• The FST-7 Overhead Triceps Extension
• The FST-7 Quad Workout | The Ultimate Guide!
• The FST-7 Arm Workout | The Ultimate Guide!
• The FST-7 Shoulder Workout | The Ultimate Guide!
• The FST-7 Training Split | The Ultimate Guide!
• The FST-7 Triceps Workout | The Ultimate Guide!
• The FST-7 Workout Plan | The Ultimate Guide!

Greg Doucette

• 7 Ways To Train Harder Like Greg Doucette
• The Greg Doucette Training Program (Updated 2023)

Hafthor Bjornsson

• The Hafthor Bjornsson Deadlift Program | The Ultimate Guide!
• The Hafthor Bjornsson Training Program | The Ultimate Guide!

Hany Rambod

• The Hany Rambod Arm Workout | The Ultimate Guide!
• The Hany Rambod Back Workout | The Ultimate Guide!
• The Hany Rambod Chest Workout | The Ultimate Guide!
• The Hany Rambod Leg Workout | The Ultimate Guide!
• The Hany Rambod Shoulder Workout | The Ultimate Guide!
• The Hany Rambod Workout Program | The Ultimate Guide!

Iain Valliere

• The Iain Valliere Arm Workout | The Ultimate Guide!
• The Iain Valliere Back Workout | The Ultimate Guide!
• The Iain Valliere Chest And Triceps Workout | The Ultimate Guide!
• The Iain Valliere Chest Workout | The Ultimate Guide!
• The Iain Valliere Leg Workout | The Ultimate Guide!
• The Iain Valliere Shoulder Workout | The Ultimate Guide!
• The Iain Valliere Training Program | The Ultimate Guide!

Jay Cutler

• The Jay Cutler Arm Workout | The Ultimate Guide!
• The Jay Cutler Back Workout | The Ultimate Guide!
• The Jay Cutler Bicep Workout | The Ultimate Guide!
• The Jay Cutler Chest Workout | The Ultimate Guide!
• The Jay Cutler FST-7 Workout Routine | The Ultimate Guide!
• The Jay Cutler Leg Workout | The Ultimate Guide!
• The Jay Cutler Quad Stomp | The Ultimate Guide!
• The Jay Cutler Shoulder Workout | The Ultimate Guide!
• The Jay Cutler Training Split | The Ultimate Guide!
• The Jay Cutler Tricep Workout | The Ultimate Guide!
• The Jay Cutler Workout Routine | The Ultimate Guide!

Jeff Nippard

• Jeff Nippard Push Pull Legs | The Ultimate Guide!
• The Jeff Nippard Arm Workout | The Ultimate Guide!
• The Jeff Nippard Back Workout | The Ultimate Guide!
• The Jeff Nippard Bench Press Workout | The Ultimate Guide!
• The Jeff Nippard Chest Workout | The Ultimate Guide!
• The Jeff Nippard Deadlift Workout | The Ultimate Guide!
• The Jeff Nippard Full Body Workout Program!
• The Jeff Nippard Leg Day Workout | The Ultimate Guide!
• The Jeff Nippard Powerbuilding Program | The Ultimate Guide!
• The Jeff Nippard Pull Day Workout | The Ultimate Guide!
• The Jeff Nippard Push Day Workout | The Ultimate Guide!
• The Jeff Nippard Shoulder Workout | The Ultimate Guide!
• The Jeff Nippard Training Program | The Ultimate Guide!
• The Jeff Nippard Training Split | The Ultimate Guide!
• The Jeff Nippard Triceps Workout | The Ultimate Guide!
• The Jeff Nippard Upper / Lower Split | The Ultimate Guide!

Jen Selter

• The Jen Selter Ab Workout | The Ultimate Guide!
• The Jen Selter Diet And Workout | The Ultimate Guide!
• The Jen Selter Glute Workout | The Ultimate Guide!
• The Jen Selter Cardio Workout | The Ultimate Guide!
• The Jen Selter Workout Routine | The Ultimate Guide!

Jeremy Buendia

• The Jeremy Buendia Workout Routine | The Ultimate Guide!

Jeremy Ethier

• The Jeremy Ethier Ab Workout | The Ultimate Guide!
• The Jeremy Ethier Arm Workout | The Ultimate Guide!
• The Jeremy Ethier Back Workout | The Ultimate Guide!
• The Jeremy Ethier Biceps Workout | The Ultimate Guide!
• The Jeremy Ethier Chest Workout | The Ultimate Guide!
• The Jeremy Ethier Push Pull Legs Program!
• The Jeremy Ethier Workout Plan | The Ultimate Guide!

Jim Wendler

• 5/3/1 Deloads | The Ultimate Guide!
• Building The Monolith | The Ultimate Guide!
• Jim Wendler 5/3/1 Assistance Work | The Ultimate Guide!
• Jim Wendler 5/3/1 For Athletes | The Ultimate Guide!
• Jim Wendler Accessory Work | The Ultimate Guide!
• Jim Wendler Arm Workouts | The Ultimate Guide!
• Jim Wendler Bodybuilding Workouts | The Ultimate Guide!
• Jim Wendler Conditioning Workouts | The Ultimate Guide!
• Jim Wendler Good Mornings | The Ultimate Guide!
• Jim Wendler Grip Training | The Ultimate Guide!
• Jim Wendler Hardgainer Workouts | The Ultimate Guide!
• Jim Wendler In Season Training | The Ultimate Guide!
• Jim Wendler Joker Sets | The Ultimate Guide!
• Jim Wendler Jump And Throw Workouts | The Ultimate Guide!
• Jim Wendler Jump Rope Training | The Ultimate Guide!
• Jim Wendler Lunge Workouts | The Ultimate Guide!
• Jim Wendler Trap Bar Workouts | The Ultimate Guide!
• Jim Wendler Walrus Training | The Ultimate Guide!
• Jim Wendler’s 2-Day 5/3/1 Program!
• Jim Wendler’s 3-Day 5/3/1 Program!
• Jim Wendler’s 4-Day 5/3/1 Program!
• Jim Wendler’s 5/3/1 Program | The Ultimate Guide!
• The Jim Wendler 5/3/1 Beginner Program | The Ultimate Guide!
• The Jim Wendler 5/3/1 Bench Press Program | The Ultimate Guide!
• The Jim Wendler 5/3/1 Deadlift Program | The Ultimate Guide!
• The Jim Wendler 5/3/1 Squat Program | The Ultimate Guide!
• The Jim Wendler 5/3/1 Overhead Press Program | The Ultimate Guide!
• The Jim Wendler 5/3/1 Triumvirate Template | The Ultimate Guide!
• The Jim Wendler ab Workout | The Ultimate Guide!
• The Jim Wendler BBB Program | The Ultimate Guide!
• The Jim Wendler Beefcake Program | The Ultimate Guide!
• The Jim Wendler Conjugate Template | The Ultimate Guide!
• The Jim Wendler Diet | The Ultimate Guide!
• The Jim Wendler Earn The Right Template | The Ultimate Guide!
• The Jim Wendler Football Program | The Ultimate Guide!
• The Jim Wendler FSL Program | The Ultimate Guide!
• The Jim Wendler Garage Gym | The Ultimate Guide!
• The Jim Wendler Glute Ham Raise | The Ultimate Guide!
• The Jim Wendler Goblet Squat | The Ultimate Guide!
• The Jim Wendler Incline Bench Press Workout!
• The Jim Wendler Jiu Jitsu Program | The Ultimate Guide!
• The Jim Wendler Krypteia Template | The Ultimate Guide!
• The Jim Wendler Viking Day | The Ultimate Guide!

Jo Linder

• The Jo Linder Workout Plan

John Cena

• The John Cena Workout Program | The Ultimate Guide!

John Meadows

• John Meadows Push Pull Legs | The Ultimate Guide!
• The John Meadows / Jeff Nippard Workouts!
• The John Meadows / Jujimufu Workouts!
• The John Meadows / Jay Cutler Workouts!
• The John Meadows Arm Workouts | The Ultimate Guide!
• The John Meadows Back / Bicep Workout!
• The John Meadows Back Workout | The Ultimate Guide!
• The John Meadows Bicep Workout | The Ultimate Guide!
• The John Meadows Calf Workout | The Ultimate Guide!
• The John Meadows Chest Workout | The Ultimate Guide!
• The John Meadows Leg Workout | The Ultimate Guide!
• The John Meadows Shoulder Workout | The Ultimate Guide!
• The John Meadows Training Program | The Ultimate Guide!

Johnnie Jackson

• The Johnnie Jackson Deadlift Program | The Ultimate Guide!
• The Johnnie Jackson Training Program | The Ultimate Guide!

Josh Bryant

• Josh Bryant’s Favorite Bench Press Accessory Exercises!
• Josh Bryant’s Favorite Bench Press Supplemental Exercises!
• The Josh Bryant Arm Workout | The Ultimate Guide!
• The Josh Bryant Bench Press Program | The Ultimate Guide!
• The Josh Bryant Deadlift Program | The Ultimate Guide!
• The Josh Bryant Powerlifting Program | The Ultimate Guide!
• The Josh Bryant Squat Program | The Ultimate Guide!

Jujimufu

• The Jujimufu Arm Workout | The Ultimate Guide!
• The Jujimufu Back Workout | The Ultimate Guide!
• The Jujimufu Chest Workout | The Ultimate Guide!
• The Jujimufu Leg Workout | The Ultimate Guide!
• The Jujimufu Shoulder Workout | The Ultimate Guide!
• The Jujimufu Workout Routine | The Ultimate Guide!

Kay Greene

• The Kai Greene Arm Workout | The Ultimate Guide!
• The Kai Greene Back Workout | The Ultimate Guide!
• The Kai Greene Chest Workout | The Ultimate Guide!
• The Kai Greene Leg Workout | The Ultimate Guide!
• The Kai Greene Shoulder Workout | The Ultimate Guide!
• The Kai Greene Training Program | The Ultimate Guide!
• The Kai Greene Workout Routine | The Ultimate Guide!

Kayla Itsines

• The Kayla Itsines Ab Workout | The Ultimate Guide!
• The Kayla Itsines Abs And Cardio Workout | The Ultimate Guide!
• The Kayla Itsines Arm Workout | The Ultimate Guide!
• The Kayla Itsines Arms And Abs Workout | The Ultimate Guide!
• The Kayla Itsines BBG Workout | The Ultimate Guide!
• The Kayla Itsines Beginner Program | The Ultimate Guide!
• The Kayla Itsines Cardio Workout | The Ultimate Guide!
• The Kayla Itsines Free Workout | The Ultimate Guide!
• The Kayla Itsines Gym Workout | The Ultimate Guide!
• The Kayla Itsines HIIT Workout | The Ultimate Guide!
• The Kayla Itsines Low Impact Workout | The Ultimate Guide!
• The Kayla Itsines Quick Ab Workout | The Ultimate Guide!
• The Kayla Itsines Quick Workout | The Ultimate Guide!
• The Kayla Itsines No Equipment Workout | The Ultimate Guide!
• The Kayla Itsines Treadmill Workout | The Ultimate Guide!
• The Kayla Itsines Workout Routine | The Ultimate Guide!
• The Kayla Itsines Workout With Weights | The Ultimate Guide!

Kendall Jenner

• The Kendall Jenner Ab Workout | The Ultimate Guide!
• The Kendall Jenner Diet And Workout Routine | The Ultimate Guide!
• The Kendall Jenner Leg Workout | The Ultimate Guide!
• The Kendall Jenner Workout Routine | The Ultimate Guide!

Khloe Kardashian

• The Khloe Kardashian Workout Routine | The Ultimate Guide!

Kim Kardashian

• The Kim Kardashian Workout Routine

Kylie Jenner

• The Kylie Jenner Ab Workout | The Ultimate Guide!
• The Kylie Jenner Diet And Workout Routine | The Ultimate Guide!
• The Kylie Jenner Workout Routine | The Ultimate Guide!

Larry Scott

• The Larry Scott Arm Workout | The Ultimate Guide!

Larry Wheels

• The Larry Wheels Arm Workout | The Ultimate Guide!
• The Larry Wheels Back Workout | The Ultimate Guide!
• The Larry Wheels Chest Workout | The Ultimate Guide!
• The Larry Wheels Deadlift | The Ultimate Guide!
• The Larry Wheels Shoulder Workout | The Ultimate Guide!
• The Larry Wheels Squat Program | The Ultimate Guide!
• The Larry Wheels Training Program | The Ultimate Guide!

Lee Haney

• The Lee Haney Training Program | The Ultimate Guide!

Liver King

• The Liver king Diet 2023: Raw Liver, Fish Eggs, Bull Heart, Organ Meat!

Matt Wenning

• 2 Things I Learned From Matt Wenning About Training!
• The Matt Wenning Training Program | The Ultimate Guide!

Michelle Lewin

• The Michelle Lewin Ab Workout | The Ultimate Guide!
• The Michelle Lewin Arm Workout | The Ultimate Guide!
• The Michelle Lewin Back Workout | The Ultimate Guide!
• The Michelle Lewin Diet And Workout | The Ultimate Guide!
• The Michelle Lewin Leg Workout | The Ultimate Guide!
• The Michelle Lewin Workout Routine | The Ultimate Guide!

Milos Sarcev

• The Milos Sarcev Arm Workout | The Ultimate Guide!
• The Milos Sarcev Back Workout | The Ultimate Guide!
• The Milos Sarcev Chest Workout | The Ultimate Guide!
• The Milos Sarcev Giant Sets Program | The Ultimate Guide!
• The Milos Sarcev Leg Workout | The Ultimate Guide!
• The Milos Sarcev Shoulder Workout | The Ultimate Guide!
• The Milos Sarcev Training Split | The Ultimate Guide!

Mountain Dog Training

• Mountain Dog Arm Workouts | The Ultimate Guide!
• Mountain Dog Back Workouts | The Ultimate Guide!
• Mountain Dog Bicep Workouts | The Ultimate Guide!
• Mountain Dog Chest Training | The Ultimate Guide!
• Mountain Dog Leg Workouts | The Ultimate Guide!
• Mountain Dog Pull Workouts | The Ultimate Guide!
• Mountain Dog Push Workouts | The Ultimate Guide!
• Mountain Dog Quads Workouts | The Ultimate Guide!
• Mountain Dog Shoulder Workouts | The Ultimate Guide!
• Mountain Dog Training | Push Pull Legs!
• Mountain Dog Training | The Ultimate Guide!
• Mountain Dog Training Bands And Chains | The Ultimate Guide!
• Mountain Dog Training For Beginners | The Ultimate Guide!
• Mountain Dog Training Splits | The Ultimate Guide!
• Mountain Dog Tricep Training | The Ultimate Guide!

Pamela Reif Bauch

• The Pamela Reif Bauch Workout | The Ultimate Guide!
• The Pamela Reif Beginner Abs Workout | The Ultimate Guide!
• The Pamela Reif Arms And Abs Workout | The Ultimate Guide!
• The Pamela Reif Ab Workout | The Ultimate Guide!
• The Pamela Reif Beginner Workout | The Ultimate Guide!
• The Pamela Reif Best Workout | The Ultimate Guide!
• The Pamela Reif Workout Routine | The Ultimate Guide!

Phil Heath

• The Phil Heath Arm Workout | The Ultimate Guide!
• The Phil Heath Back Workout | The Ultimate Guide!
• The Phil Heath Bicep Workout | The Ultimate Guide!
• The Phil Heath Chest Workout | The Ultimate Guide!
• The Phil Heath FST-7 Workout Routine | The Ultimate Guide!
• The Phil Heath Leg Workout | The Ultimate Guide!
• The Phil Heath Shoulder Workout | The Ultimate Guide!
• The Phil Heath Training Split | The Ultimate Guide!
• The Phil Heath Workout Routine | The Ultimate Guide!

Ronnie Coleman

• The Ronnie Coleman Back Workout | The Ultimate Guide!
• The Ronnie Coleman Back And Biceps Workout | The Ultimate Guide!
• The Ronnie Coleman Bicep Workout | The Ultimate Guide!
• The Ronnie Coleman Chest Workout | The Ultimate Guide!
• The Ronnie Coleman Chest And Triceps Workout!
• The Ronnie Coleman Leg Workout | The Ultimate Guide!
• The Ronnie Coleman Push Pull Legs Workout!
• The Ronnie Coleman Shoulder Workout | The Ultimate Guide!
• The Ronnie Coleman Training Program | The Ultimate Guide!
• The Ronnie Coleman Training Split | The Ultimate Guide!
• The Ronnie Coleman Tricep Workout | The Ultimate Guide!
• The Ronnie Coleman Workout Strategies | The Ultimate Guide!

Ryan Reynolds

• The Ryan Reynolds Deadpool Workout Routine!
• The Ryan Reynolds Workout Routine | The Ultimate Guide!

Selena Gomez

• The Selena Gomez Workout Routine

Seth Feroce

• Seth Feroce Push Pull Legs | The Ultimate Guide!
• The Seth Feroce Arm Workout | The Ultimate Guide!
• The Seth Feroce Back Workout | The Ultimate Guide!
• The Seth Feroce Bicep Workout | The Ultimate Guide!
• The Seth Feroce Chest Workout | The Ultimate Guide!
• The Seth Feroce Leg Workout | The Ultimate Guide!
• The Seth Feroce Pull Workout | The Ultimate Guide!
• The Seth Feroce Push Workout | The Ultimate Guide!
• The Seth Feroce Shoulder Workout | The Ultimate Guide!
• The Seth Feroce Tricep Workout | The Ultimate Guide!
• The Seth Feroce Workout Routine | The Ultimate Guide!

Simeon Panda

• The Simeon Panda Ab Workout | The Ultimate Guide!
• The Simeon Panda Arm Workout | The Ultimate Guide!
• The Simeon Panda Back Workout | The Ultimate Guide!
• The Simeon Panda Bench Press Workout | The Ultimate Guide!
• The Simeon Panda Bicep Workout | The Ultimate Guide!
• The Simeon Panda Calves Workout | The Ultimate Guide!
• The Simeon Panda Chest Workout | The Ultimate Guide!
• The Simeon Panda Deadlift Workout | The Ultimate Guide!
• The Simeon Panda Leg Routine | The Ultimate Guide!
• The Simeon Panda Pull Up Workout | The Ultimate Guide!
• The Simeon Panda Push Up Workout | The Ultimate Guide!
• The Simeon Panda Shoulder Workout | The Ultimate Guide!
• The Simeon Panda Traps Workout | The Ultimate Guide!
• The Simeon Panda Triceps Workout | The Ultimate Guide!
• The Simeon Panda Workout Routine | The Ultimate Guide!

Sommer Ray

• The Sommer Ray Diet And Workout Routine | The Ultimate Guide!
• The Sommer Ray Workout Routine | The Ultimate Guide!

Stan Efferding

• The Stan Efferding Bench Press Program | The Ultimate Guide!
• The Stan Efferding Bodybuilding Program | The Ultimate Guide!
• The Stan Efferding Deadlift Program | The Ultimate Guide!
• The Stan Efferding Powerlifting Program | The Ultimate Guide!
• The Stan Efferding Squat Program | The Ultimate Guide!
• The Stan Efferding Training Philosophy | The Ultimate Guide!
• The Stan Efferding Training Program | The Ultimate Guide!

Tammy Hembrow

• The Tammy Hembrow Core Workout | The Ultimate Guide!
• The Tammy Hembrow Gym Program | The Ultimate Guide!
• The Tammy Hembrow Leg Workout | The Ultimate Guide!
• The Tammy Hembrow Workout Routine | The Ultimate Guide!

Taylor Swift

• The Taylor Swift Workout Routine | The Ultimate Guide!

Tom Hardy

• The Tom Hardy Bane Workout | The Ultimate Guide!

Tristan Tate

• Tristan Tate Workout Routine 2023: Exercises, Diet, Supplements, Mindset

Tristyn Lee

• The Tristyn Lee Arm Workout | The Ultimate Guide!
• The Tristyn Lee Back Workout | The Ultimate Guide!
• The Tristyn Lee Chest Workout | The Ultimate Guide!
• The Tristyn Lee Deadlift Workout | The Ultimate Guide!
• The Tristyn Lee Leg Workout | The Ultimate Guide!
• The Tristyn Lee Shoulder Workout | The Ultimate Guide!
• The Tristyn Lee Training Split | The Ultimate Guide!
• The Tristyn Lee Workout Routine | The Ultimate Guide!

Ulisses World

• The Ulisses World Arm Workout | The Ultimate Guide!
• The Ulisses World Back Workout | The Ultimate Guide!
• The Ulisses World Chest Workout | The Ultimate Guide!
• The Ulisses World Leg Workout | The Ultimate Guide!
• The Ulisses World Shoulder Workout | The Ultimate Guide!
• The Ulisses World Workout Plan | The Ultimate Guide!

Vin Diesel

• The Vin Diesel Workout Routine | The Ultimate Guide!

Westside Barbell

• The Westside Barbell Bench Press Program | The Ultimate Guide!
• The Westside Barbell Deadlift Program | The Ultimate Guide!
• The Westside Barbell Dynamic Effort Lower Body Workout!
• The Westside Barbell Dynamic Effort Upper Body Workout!
• The Westside Barbell Earthquake Bar | The Ultimate Guide!
• The Westside Barbell Max Effort Lower Body Workout!
• The Westside Barbell Max Effort Upper Body Workout!
• The Westside Barbell Squat Program | The Ultimate Guide!
• The Westside Barbell Training Program | The Ultimate Guide!
• Westside Barbell Accessory Exercises | The Ultimate Guide!
• Westside Barbell Bands And Chains | The Ultimate Guide!
• Westside Barbell Chains | The Ultimate Guide!
• Westside Barbell Conjugate Method | The Ultimate Guide!
• Westside Barbell Dynamic Effort Workouts | The Ultimate Guide!
• Westside Barbell Equipment | The Ultimate Guide!
• Westside Barbell Exercises | The Ultimate Guide!
• Westside Barbell Good Mornings! (How To, Exercise Variations)
• Westside Barbell Hamstrings Machines | The Ultimate Guide!
• Westside Barbell Lower Back Machines | The Ultimate Guide!
• Westside Barbell Posterior Chain Exercises | The Ultimate Guide!
• Westside Barbell Triceps Exercises | The Ultimate Guide!
• Westside Extra Workouts | The Ultimate Guide!
• Westside Powerlifting Bands | The Ultimate Guide!

Yanet Garcia

• The Yanet Garcia Workout Plan | The Ultimate Guide!

Part 2: Training Theory

General

• 10 Sets Of 3 Workouts: The Ultimate Guide!
• Fat Loss Workouts | The Ultimate Guide!
• Functional Hypertrophy Training | The Ultimate Guide!
• Is Volume Killing Your Gains?
• How To Read A Training Program!
• How To Manipulate The Strength Curve!
• Partial Reps | The Ultimate Guide!
• Powerbuilding Programs | The Ultimate Guide!
• The 6 12 25 Workout Routine | The Ultimate Guide!
• The 17 Best Workouts For Strength Gains!
• Training Lagging Body Parts | The Ultimate Guide!

Arm Training

• 6/12/25 Arm Workouts | The Ultimate Guide!
• 9 Giant Set Arm Workouts For Massive Arms!
• 13 Brachialis Workouts For Strength Gains!
• 13 Incredible Tricep Workouts For Mass!
• Arm Superset Workouts | The Ultimate Guide!
• Bicep Workout Strategies | The Ultimate Guide!
• Do The Smith Machine Dead Stop Row!
• Giant Set Back Workouts | The Ultimate Guide!
• Giant Set Bicep Workouts | The Ultimate Guide!
• Giant Set Chest Workouts | The Ultimate Guide!
• Giant Set Leg Workouts | The Ultimate Guide!
• Giant Set Tricep Workouts | The Ultimate Guide!
• How To Train The Biceps With Partial Reps!
• How To Train The Elbow Flexors | The Ultimate Guide!
• How To Train The Short Head Of The Biceps!
• Incline Curls | The Ultimate Guide!
• Lateral Head Tricep Exercises | The Ultimate Guide!
• Long Head Biceps Exercises | The Ultimate Guide!
• Long Head Triceps Exercises | The Ultimate Guide!
• Preacher Curl Benefits | The Ultimate Guide!
• Short Head Biceps Exercises | The Ultimate Guide!
• Shoulder Giant Set Workouts | The Ultimate Guide!
• The 3 Greatest Bicep Training Tips Of All Time!
• The 7 Best Brachialis Workouts For Mass!
• The 9 Best Bicep Workouts For Mass!
• The 9 Best Brachialis Exercises | The Ultimate Guide!
• The 10 Best Triceps Exercises For Size And Strength!
• The 11 Greatest Bicep Workouts For Strength!
• The Best Grip For Preacher Curls!
• The Best Long Head Biceps Exercises | The Ultimate Guide!
• The Best Tricep Superset Workouts For Mass!
• The Ultimate Cluster Sets Arm Workout!
• Tricep Workout Strategies | The Ultimate Guide!
• Tricep Workouts For Strength | The Ultimate Guide!
• Uni-Angular Tri-Sets For Massive Arms!

Back Training

• 3 Rest Pause Back Workouts For Size And Strength!
• 5 Upper Back Tri-Sets For Hypertrophy!
• 7 Brutal Tri-Set Back Workouts For Size!
• 11 Incredible Upper Back Workouts For Mass!
• Back Squats Vs Front Squats | The Ultimate Guide!
• Back Workouts For Strength Gains | The Ultimate Guide!
• Giant Set Back Workouts | The Ultimate Guide!
• How To Train The Lower Traps | The Ultimate Guide!
• Kroc Rows | The Ultimate Guide!
• Powerbuilding Back Training | The Ultimate Guide!
• Spinal Erector Exercises | The Ultimate Guide!
• The 11 Best Lower Trap Exercises!
• The 15 Best Rowing Exercises For Mass!
• The Best Lower Back Exercises! (Updated 2023)

Bands And Chains

• Accommodating Resistance | The Ultimate Guide!
• Bands And Chains For Bodybuilding | The Ultimate Guide!

Chest Training

• 3 Isometric Bench Press Routines!
• 3 Wave Loading Routines For A Big Bench Press!
• 6/12/25 Chest Workouts | The Ultimate Guide!
• 13 Chest Workouts For Strength Gains!
• Bench Press Cluster Sets | The Ultimate Guide!
• Bench Press Partial Reps | The Ultimate Guide!
• Chest Hypertrophy Workouts | The Ultimate Guide!
• Functional Isometrics | The Ultimate Guide!
• How To Destroy Your Bench Press Sticking Points Off Your Chest!
• How To Destroy Your Bench Press Sticking Points!
• Is Isometric Training Good For Building Muscle!
• Giant Set Chest Workouts | The Ultimate Guide!
• Powerbuilding Chest Training | The Ultimate Guide!
• The 9 Best Chest Workouts For Mass!
• The Best Chest Workout Strategies | The Ultimate Guide!
• The Hanging Band Bench Press | The Ultimate Guide!
• The Pros And Cons Of Isometric Training!

Eccentric Training

• Eccentric Training | The Ultimate Guide!
• Eccentric Training Benefits | The Ultimate Guide!
• How Often Can You Do Eccentric Training?
• Supra-Maximal Eccentric Training | The Ultimate Guide!
• The 11 Greatest Eccentric Training Methods!
• The Pros And Cons Of Eccentric Training!

Equipment

• Bamboo Barbells | The Ultimate Guide!
• Cambered Barbells | The Ultimate Guide!
• Safety Squat Bar Benefits | The Ultimate Guide!
• Safety Squat Bars | The Ultimate Guide!
• Specialty Barbells | The Ultimate Guide!
• The Inverse Leg Curl Machine! (How To, Exercise Variations)
• The Reverse Hyperextension Machine | The Ultimate Guide!
• The Westside Barbell Belt Squat Machine | The Ultimate Guide!

Isometric Training

• Isometric Exercises | The Ultimate Guide!
• Isometric Training For Strength | The Ultimate Guide!
• Isometronics | The Ultimate Guide!
• Overcoming Isometrics | The Ultimate Guide!

High-Intensity Bodybuilding Techniques

• Cluster Sets | The Ultimate Guide!
• Cluster Sets For Hypertrophy | The Ultimate Guide!
• Cluster Sets For Strength | The Ultimate Guide!
• Does Training To Failure Build Strength?
• Drop Set Workouts | The Ultimate Guide!
• Drop Sets | The Ultimate Guide!
• Escalating Density Training | The Ultimate Guide!
• Extreme Stretching | The Ultimate Guide!
• Forced Rep Benefits | The Ultimate Guide!
• Forced Reps | The Ultimate Guide!
• Giant Set Workouts | The Ultimate Guide!
• How Many Drop Sets Per Workout?
• How To Train The Fast Twitch Muscle Fibers!
• Loaded Stretches | The Ultimate Guide!
• Mechanical Advantage Drop Sets | The Ultimate Guide!
• Partial Reps For Hypertrophy | The Ultimate Guide!
• Post Exhaustion Supersets | The Ultimate Guide!
• Rest-Pause Drop Sets | The Ultimate Guide!
• Rest-Pause Sets | The Ultimate Guide!
• Supersets | The Ultimate Guide!
• Supersets / Tri-sets / Giant Sets | The Ultimate Guide!
• The 4 Greatest Fast-Twitch Drop Sets!
• The 7 Best Giant Sets Workouts For Every Body Part!
• The 11 Best Cluster Set Workouts!
• The 11 Greatest Bodybuilding Training Methods!
• The Hanging Band Method | The Ultimate Guide!
• The Ultimate Japanese Drop Set Routine!
• Training To Technical Failure Vs Absolute Failure!
• Tri-Sets | The Ultimate Guide!
• Why Do Bodybuilders Do Partial Reps?

Leg Training

• 3 Cluster Sets Deadlift Routines!
• 3 Rest-Pause Squat Workouts!
• 6/12/25 Leg Workouts | The Ultimate Guide!
• 5 Quadriceps Tri-Set Routines For Mass!
• 7 Incredible Quad Workout Routines For Mass!
• 8 Wave Loading Squat Programs!
• 20 Rep Squats | The Ultimate Guide!
• Back Squats Vs Front Squats | The Ultimate Guide!
• Cyclist Squats | The Ultimate Guide!
• Deadlift Sticking Points | The Ultimate Guide!
• Front Squat Workouts | The Ultimate Guide!
• Hamstrings Hypertrophy Workouts | The Ultimate Guide!
• Heels Elevated Squat Benefits | The Ultimate Guide!
• Heels Elevated Squats | The Ultimate Guide!
• Leg Curl Exercises | The Ultimate Guide!
• Leg Curl Tips | The Ultimate Guide!
• Leg Curls | The Ultimate Guide!
• Leg Curls Vs Romanian Deadlifts | Which Is Better?
• Should You Do Heels Elevated Squats?
• Snatch Grip Deadlifts | The Ultimate Guide!
• Squat Sets And Reps | The Ultimate Guide!
• Tempo Squats | The Ultimate Guide!
• The 9 Greatest Back Squat Workouts!
• The 9 Greatest Hamstrings Workouts For Mass!
• The 21 Best Vastus Medialis Exercises!
• The Box Squat | How To, Benefits, Exercise Videos
• The Ultimate Vastus Medialis Training Guide!

Periodization

• Deload Weeks | The Ultimate Guide!
• How Often Should You Bench Press? | The Ultimate Guide!
• How Often Should You Deadlift? | The Ultimate Guide!
• How To Cycle Accumulation And Intensification Phases!
• Linear Periodization | The Ultimate Guide!
• Progressive Overload | The Ultimate Guide!
• The Best Training Frequency For Strength Gains!

Powerlifting

• Compensatory Acceleration Training | The Ultimate Guide!
• The Dynamic Effort Method | The Ultimate Guide!

Shoulder Training

• 9 Superior Shoulder Drop Set Workouts!
• Cluster Sets For A Big Overhead Press!
• Rear Delt Exercises | The Ultimate Guide!
• Rotator Cuff Exercises | The Ultimate Guide!
• Shoulder Hypertrophy Workouts | The Ultimate Guide!
• The Best Shoulder Tri-Set Routines For Mass!

Structural Balance

• Stabilizer Muscles – The Ultimate Guide!
• Training For Structural Balance – The Ultimate Guide!
• Upper Body Structural Balance Training | The Ultimate Guide!

Tempo Training

• Tempo Training: The Ultimate Guide!
• Time Under Tension | The Ultimate Guide!
• Time Under Tension For Strength Gains | The Ultimate Guide!
• Time Under Tension Vs Progressive Overload | The Ultimate Guide!
• The Best Time Under Tension For Hypertrophy!
• The Tempo Contrast Method | The Ultimate Guide!

Training Splits

• 2 Day Upper / Lower Splits | The Ultimate Guide!
• 3 Day Upper / Lower Splits | The Ultimate Guide!
• 4 Day Upper / Lower Splits | The Ultimate Guide!
• 5 Day Workout Splits | The Ultimate Guide!
• Bro Splits | The Ultimate Guide!
• The Best Push / Pull / Legs Routine! (Updated 2023)
• The Best Training Splits For Size And Strength!
• The Push / Pull / Legs 3 Day Split!
• The Push / Pull / Legs 4 Day Split!
• The Push / Pull / Legs 6 Day Split!
• Training Splits For Mass | The Ultimate Guide!
• Upper Lower Splits | The Ultimate Guide!
• Upper / Lower Splits For Powerlifting | The Ultimate Guide!

Weight Releasers

• Weight Releasers | The Ultimate Guide!

Wave Loading

• 3/2/1 Wave Loading | The Ultimate Guide!
• 5/3/2 Wave Loading | The Ultimate Guide!
• 5/4/3 Wave Loading | The Ultimate Guide!
• 6/4/2 Wave Loading | The Ultimate Guide!
• 7/5/3 Wave Loading | The Ultimate Guide!
• Wave Loading: The Ultimate Guide!
• Wave Loading Vs Step Loading | The Ultimate Guide!