Are you curious about the Anllela Sagra diet plan?
Do you wonder how the Colombian fitness model eats to stay in incredible shape year-round?
Then you’ve come to the right place.
In this comprehensive guide, I will show you how to use the Anllela Sagra diet plan to take your physique to the next level!
Introduction
- Part 1: The Anllela Sagra Diet Plan
- Part 2: The Anllela Sagra Workout Routine
Anllela Sagra is one of the most popular female fitness influencers in the world today.
Originally from Colombia, Anllela went to university to study fashion design. However, one day her friend convinced her to compete in her first bodybuilding competition.
Her fitness modeling career took off from there, and today Anllela is recognized around the world for her incredible physique.
She also has more than 15 million subscribers on Instagram!
Anllela Sagra Stats
- Birth Date: October 6, 1993
- Height: 5 Feet 9 Inches
- Weight: 130 Pounds
- Breasts: 34 Inches
- Waist: 24 Inches
- Hips: 33 Inches
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The Anllela Sagra Diet
Of course, to stay in perfect shape year-round Anllela Sagra has to follow a specific diet. So what does her diet plan actually look like?
Anllela Sagra eats 5 healthy meals per day, including breakfast, lunch, dinner, and a couple of snacks in between to help with hunger.
Anllela says that these smaller, more frequent meals are perfect for losing body fat and fueling her intense workouts.
Here is the exact meal plan that Anllela follows when she is getting ready for one of her important photo shoots. Check it out:
The Anllela Sagra Diet Plan
1st Meal
- 1 whole egg
- 3 cups egg whites
- Mixed fruit (berries, apples etc)
- Spinach
- Coffee
2nd Meal
- Whey protein shake
- Almond Butter
- Greek yogurt
3rd Meal
- Lean chicken breast
- Broccoli
- Avocado
4th Meal
- Wild-caught salmon
- 1 large salad
- Walnuts
- Olives
- Peppers
- Onions
- Tomatoes
5th Meal
- 1 Whole egg
- 3 cups egg whites
- Steamed vegetables
This is a very smart way to diet!
Anllela eats 5 meals per day, with lean proteins, healthy carbs, and fruits and vegetables in almost every meal.
Anllela likes to start and finish her day with some eggs or egg whites. She says that eggs are her favorite protein source, as they are easy to digest and easily one of the most bioavailable forms of protein in the world!
During the day she likes to use other foods to meet her protein requirements, including grilled chicken, lean salmon and whey protein powder.
She also eats plenty of healthy carbs and vegetables, including salads and steamed vegetables.
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Anllela Sagra’s Favorite Foods
Of course, Anllela Sagra is always mixing things up in her diet.
Instead of eating the exact same thing every single day, she likes to use different foods to meet her protein, carb, and fat requirements for each meal.
The important thing is that she has a list of foods that she likes to eat throughout the week. Check it out:
Foods That Anllela Sagra LOVES To Eat!
- Eggs and egg whites
- Grilled chicken
- Wild-caught salmon
- Whey protein shakes
- Broccoli
- Asparagus
- Other green veggies
- Salads
- Walnuts
- Avocados
- Olive oil
- Greek yogurt
- Coffee
These are Anllela Sagra’s favorite foods to eat.
She says these foods help her stay lean and fuel her intense workouts. As long as she focuses on these foods, then she is good to go!
Of course, Anllela likes to have a cheat meal once in a while. However, these are the foods that she focuses on 90% of the time.
Anllela also has a list of foods that she almost never eats, as they make it harder for her to stay in great shape year round:
Foods That Anllela Sagra NEVER Eats!
- Sugar
- Processed foods
- Fried foods
- Fast food
- Vegetable oils
- Artificial ingredients
- Artificial sweeteners
If you’ve been following Anllela Sagra for a while, it should come as no surprise that she avoids these foods!
Things like sugar and processed foods have no place in her diet.
After all, Anllela is trying to look her best and inspire millions of womens to live healthier and happier lives!
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Anllela Sagra Diet Tips
Annlela Sagra knows how hard it can be to follow a diet – especially when you are trying to get in shape fast.
For that reason, she put together a list of helpful tips and tricks that anyone can use to make their diet easier.
Meal Frequency
Anllela says one of the most important things when designing a diet is to pick the right meal frequency.
Some people do great just eating 3 meals per day. However, if you live a more active lifestyle, then she recommends that you eat up to 5 times per day!
These smaller, more frequent meals will help with hunger, and give you the energy you need to perform your intense workouts.
Eat Protein With Every Meal
Anllela says it is absolutely critical to eat protein with every meal.
This is more important if you are only eating 3 times per day. However, she still thinks it is important even if you are eating 5 meals per day!
Anllela sometime uses a whey protein shake to help her meet her protein requirements.
This can be a convenient way to squeeze a meal in when you don’t have time to cook!
Carb Cycling
Anllela Sagra says that carb cycling is one of the best ways to design your diet.
The basic idea is to have some days where you eat more carbs (like on your workout days), and some days where you don’t eat as many carbs (like on your days off).
By rotating how many carbs you eat each day, you can fuel your intense workouts, while losing body fat on your off days!
Protein Shakes
Anllela Sagra has an extremely busy schedule.
She knows that she can’t always fit in a regular meal. When this happens, she opts for a whey protein shake instead.
She says that you can’t always follow a perfect diet, so you need strategies like this to help you when life gets in the way!
Cheat Meals!
Anllela Sagra is a big believer in cheat meals.
She says that no one can follow a strict diet 100% of the time, so it’s a good idea to incorporate cheat meals to help you mentally.
The basic idea of a cheat meal is to eat whatever you want for an entire meal.
This is a great way to refuel your body and get ready for another hard week of dieting!
Flexible Dieting
Speaking of diet breaks, Anllela Sagra is also a big believer in “flexible dieting.”
This means that she uses whatever foods she wants to meet her protein, carb and fat requirements for each meal.
For example, she sometimes has bread, pasta, or other “fun” foods as her carb source, rather than boring bodybuilding foods like oats or potatoes.
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The Anllela Sagra Workout Routine
Anllela Sagra knows that you need more than just a great diet to build a fitness influencer body! You also need a smart workout routine. So what does her workout routine actually look like?
Anllela Sagra trains about 5 days per week using the following training split:
The Anllela Sagra Workout Schedule
- Day 1: Legs And Glutes
- Day 2: Abs
- Day 3: Off
- Day 4: Legs And Glutes
- Day 5: Abs
- Day 6: Upper Body
- Day 7: Off
Anllela says that this training split works better for her than anything else!
As you can see, Anllela trains her legs and abs twice per week, and her upper body once per week. This makes a lot of sense. After all, Anllela mostly wants to build her thighs, glutes and abs.
She also wants to train her upper body, but only enough to keep it in balance with the rest of her body.
Here is one of Anllela Sagra’s legs and glutes workouts that you can try. Check it out:
Anllela Sagra Legs And Glutes Workout
- Exercise #1: Seated Leg Extension, 4 sets of 10-15 reps
- Exercise #2: Barbell Squat, 4 sets of 10-15 reps
- Exercise #3: Walking Barbell Lunge, 4 sets of 10-15 reps
- Exercise #4: Dumbbell Stiff-Legged Deadlift, 4 sets of 10-15 reps
- Exercise #5: Donkey Calf Raise, 4 sets of 10-15 reps
Talk about an intense workout!
Anllela Sagra performs a total of 5 exercises for her legs, including 2 movements for her quads, 2 movements for her glutes, and 1 movement for her calves.
Anllela starts the workout with 2 popular quad exercises: leg extensions and barbell squats. For each exercise she performs 4 challenging sets in the 10-15 rep range. After that, she moves onto more challenging glute exercises like walking barbell lunges and dumbbell stiff-legged deadlifts.
Finally, Anllela finishes the workout with some easy donkey calf raises for her calves.
Now let’s look at one of her advanced ab workouts. After all, Anllela Sagra is best known for her incredible six-pack abs! Check it out:
Anllela Sagra Advanced Ab Workout
- Exercise #1: Bench Leg Raise, 4 sets of 10-15 reps
- Exercise #2: Bicycle Kicks, 4 sets of 10-15 reps
- Exercise #3: Hanging Leg Twist, 4 sets of 10-15 reps
- Exercise #4: Kneeling Cable Crunch, 4 sets of 10-15 reps
- Exercise #5: Side Plank , 4 sets of 30-45 seconds
This is a very simple but effective ab workout.
Anllela Sagra starts this routine with some simple ab exercises like bench leg raises and bicycle kicks. After that, she moves onto more challenging movements like hanging leg twists, kneeling cable crunches, and side planks.
If you perform this routine correctly, then your abs will be on fire by the end of the 5th exercise!
Sometimes Anllela Sagra likes to mix things up and perform full body workouts. Check it out:
Anllela Sagra Advanced Full Body Workout
- Exercise #1: Barbell Overhead Press, 4 sets of 10-15 reps
- Exercise #2: Skipping Rope, 4 sets of 30 seconds
- Exercise #3: Plie Dumbbell Squat, 4 sets of 10-15 reps
- Exercise #4: Bodyweight Kickback, 4 sets of 10-15 reps
- Exercise #5: Bodyweight Pull Up, 4 sets of 10-15 reps
- Exercise #6: Alternating Leg Raise, 4 sets of 10-15 reps
This is a very intense full body workout routine!
Anllela Sagra starts this workout with some heavy barbell overhead presses for her shoulders. Next she performs jump rope for a couple of minutes to train her cardiovascular endurance.
Finally, Anllela finishes the routine with a variety of exercises for her upper and lower body, including plie dumbbell squats, bodyweight kickbacks, bodyweight pull ups and alternating leg raises for her abs.
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Conclusion | The Anllela Sagra Diet Plan!
Anllela Sagra is one of the biggest fitness influencers in the world today, and it’s easy to see why.
She has a phenomenal physique, complete with ripped six-pack abs, toned legs, and a huge bubble butt!
To build this physique, Anllela follows a strict fitness diet with 5 healthy meals per day. She likes to focus on lean proteins, complex carbs, and plenty of healthy fats like walnuts and avocados.
If you are looking for a simple diet plan to help you get in shape, then you have to give the Anllela Sagra diet plan a shot.
It may be just what you need to take your physique to the next level!
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